Run.GPS Community Server - nahe Valline (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Valline (Italy)

Beschreibung:

Distanz

Distanz:

71.02 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	35:03	17.12	03:30	458	71	0	0	0
10.00	10.00	37:19	6.17	09:44	15	638	0	0	0
20.00	10.00	54:25	5.24	11:27	358	252	0	0	0
30.00	10.00	41:06	5.93	10:07	508	227	0	0	0
40.00	10.00	37:12	16.13	03:43	588	147	0	0	0
50.00	10.00	56:11	10.68	05:37	733	558	0	0	0
60.00	10.00	45:29	13.19	04:33	214	221	0	0	0
70.00	1.02	40:53	1.49	40:14	136	137	0	0	0

Zeit

Datum/Zeit:

08.07.2021 08:59:00 UTC+02:00

Dauer:

0.08:47:41

Aktive Zeit:

0.05:35:42

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.98	11.98	05:00	459	168	0	0	0
0.01:00:00	00:00	6.94	6.94	08:39	0	468	0	0	0
0.02:00:00	00:00	5.24	5.24	11:27	4	297	0	0	0
0.03:00:00	00:00	4.57	4.57	13:08	273	16	0	0	0
0.04:00:00	00:00	10.30	10.30	05:49	573	184	0	0	0
0.05:00:00	00:00	2.76	2.76	21:46	183	37	0	0	0
0.06:00:00	00:00	16.58	16.58	03:37	933	533	0	0	0
0.07:00:00	00:00	10.56	10.56	05:41	396	226	0	0	0
0.08:00:00	47:41	2.09	2.63	22:51	140	275	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.07 km/h

Durchschnittsgeschw. aktiv:

12.69 km/h

Max. Geschwindigkeit:

61.63 km/h

Durchschnittstempo gesamt:

07:26 /km

Durchschnittstempo aktiv:

04:44 /km

Max. Tempo:

00:58 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 71 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.05.2020	14.88	04:02
12.07.2013	12.65	04:45
31.05.2020	9.58	06:16
07.07.2017	8.75	06:52
14.06.2014	8.61	06:58
09.07.2020	8.57	07:00
Dieses Training	8.07	07:26
TransAlp 2011 Jenbach-Levico 11.07.2011	7.30	08:13

Kalorien und Herzfrequenz

Kalorien:

2781 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

151 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

438.8

Min. Trittfrequenz:

Max. Trittfrequenz:

2887

Durchschnittliche Schrittlänge:

0,48 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:37	0.00:06:26	2.70	988	0
2	00:46	0.00:16:35	6.73	835	0
3	00:21	0.00:19:57	7.14	789	0
4	00:38	0.00:22:19	7.72	754	0
5	00:37	0.00:26:31	8.29	752	0
6	02:18	0.00:32:04	9.90	755	0
7	00:15	0.00:44:49	11.49	840	0
8	09:33	0.00:45:39	11.53	840	0
9	02:11	0.00:57:53	11.95	854	0
10	00:07	0.01:00:21	11.98	855	0
11	02:11	0.01:43:17	17.02	1188	0
12	04:44	0.02:07:08	19.90	1378	0
13	00:09	0.02:39:27	23.61	1607	0
14	00:29	0.02:41:27	23.79	1617	0
15	00:07	0.02:42:17	23.82	1617	0
16	05:12	0.02:42:28	23.82	1617	0
17	00:37	0.02:47:49	23.89	1617	0
18	00:08	0.02:48:36	23.91	1617	0
19	00:14	0.02:48:45	23.91	1617	0
20	06:31	0.02:50:27	24.00	1616	0
21	01:34	0.02:57:26	24.10	1617	0
22	05:45	0.02:59:24	24.16	1616	0
23	01:59	0.03:05:42	24.23	1614	0
24	00:05	0.03:07:42	24.26	1609	0
25	02:38	0.03:08:04	24.27	1609	0
26	00:53	0.03:10:45	24.33	1610	0
27	00:08	0.03:12:53	24.43	1623	0
28	02:15	0.03:13:13	24.44	1624	0
29	00:10	0.03:16:26	24.53	1616	0
30	00:05	0.03:17:02	24.56	1617	0
31	02:07	0.03:17:14	24.56	1617	0
32	00:31	0.03:20:10	24.64	1619	0
33	09:18	0.03:20:48	24.66	1620	0
34	08:18	0.03:30:09	24.79	1614	0
35	03:04	0.03:45:55	27.04	1460	0
36	00:24	0.03:49:15	27.10	1454	0
37	00:55	0.03:55:40	28.61	1357	0
38	00:07	0.03:56:47	28.65	1357	0
39	00:05	0.03:58:13	28.70	1366	0
40	00:24	0.03:58:21	28.70	1366	0
41	01:18	0.03:58:49	28.71	1366	0
42	00:56	0.04:02:45	29.23	1322	0
43	05:23	0.04:10:43	30.93	1201	0
44	00:16	0.04:20:06	32.09	1090	0
45	03:50	0.04:26:53	34.37	935	0
46	00:38	0.04:38:49	35.34	975	0
47	00:19	0.04:42:19	35.76	943	0
48	03:31	0.05:00:35	39.03	971	0
49	35:58	0.05:04:13	39.07	975	0
50	00:15	0.05:45:23	39.86	994	0
51	01:31	0.05:45:43	39.87	994	0
52	00:25	0.05:51:29	40.70	901	0
53	02:38	0.05:52:41	40.79	887	0
54	01:35	0.06:07:48	43.17	867	0
55	00:22	0.06:35:57	53.79	420	0
56	00:13	0.06:39:22	54.13	453	0
57	00:25	0.06:40:15	54.17	498	0
58	00:08	0.06:41:42	54.23	461	0
59	00:07	0.06:41:59	54.24	430	0
60	01:36	0.06:49:49	55.52	508	0
61	00:39	0.06:56:40	57.45	436	0
62	00:06	0.07:01:22	58.70	377	0
63	00:05	0.07:02:32	58.78	386	0
64	01:48	0.07:02:41	58.78	387	0
65	01:02	0.07:05:32	58.98	363	0
66	00:28	0.07:07:22	59.10	251	0
67	00:15	0.07:08:05	59.20	262	0
68	00:17	0.07:09:38	59.35	384	0
69	00:26	0.07:11:26	59.45	286	0
70	00:18	0.07:12:07	59.46	306	0
71	00:17	0.07:12:37	59.56	311	0
72	00:07	0.07:15:45	59.82	254	0
73	01:03	0.07:16:49	59.87	259	0
74	00:31	0.07:18:15	59.91	289	0
75	00:12	0.07:19:11	59.94	329	0
76	01:49	0.07:19:27	59.95	345	0
77	00:18	0.07:24:21	60.94	361	0
78	00:26	0.07:25:33	61.40	368	0
79	00:12	0.07:26:59	61.80	321	0
80	00:18	0.07:36:39	64.32	317	0
81	00:42	0.07:37:57	64.40	315	0
82	00:41	0.07:51:37	68.57	333	0
83	04:15	0.07:52:40	68.60	333	0
84	01:11	0.07:57:54	68.69	333	0
85	00:53	0.08:07:50	70.07	392	0
86	06:54	0.08:09:56	70.25	388	0
87	00:26	0.08:17:16	70.36	389	0
88	00:24	0.08:19:38	70.50	383	0
89	00:40	0.08:20:39	70.53	334	0
90	11:25	0.08:21:36	70.56	293	0
91	01:53	0.08:34:33	70.75	388	0
92	00:45	0.08:36:33	70.80	388	0
93	00:10	0.08:37:35	70.83	388	0
94	00:21	0.08:37:46	70.83	387	0
95	01:08	0.08:38:39	70.87	388	0
96	00:15	0.08:39:53	70.89	388	0
97	01:38	0.08:40:12	70.89	388	0
98	05:30	0.08:41:57	70.94	388	0
∑	09:42