Run.GPS Community Server - TransAlp 2011 Jenbach-Levico nahe Malga di Montegrande (Italy)

Überblick

Titel:

TransAlp 2011 Jenbach-Levico

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Malga di Montegrande (Italy)

Beschreibung:

Distanz

Distanz:

66.26 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	59:09	3.35	17:55	55	1079	0	0	0
10.00	10.00	34:52	3.87	15:29	2769	2106	0	0	0
20.00	10.00	21:47	27.54	02:11	3712	2909	0	0	0
30.00	10.00	22:06	27.15	02:13	266	25	0	0	0
40.00	10.00	55:54	10.73	05:35	68	141	0	0	0
50.00	10.00	04:57	9.24	06:30	170	425	0	0	0
60.00	6.26	45:33	8.25	07:17	1355	1485	0	0	0

Zeit

Datum/Zeit:

11.07.2011 08:47:00

Dauer:

0.09:04:20

Aktive Zeit:

0.03:33:26

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.29	5.29	11:20	54	496	0	0	0
0.01:00:00	00:00	2.96	2.96	20:17	1	387	0	0	0
0.02:00:00	00:00	1.82	1.82	32:58	13	221	0	0	0
0.03:00:00	00:00	4.24	4.24	14:09	391	108	0	0	0
0.04:00:00	00:00	2.92	2.92	20:34	247	18	0	0	0
0.05:00:00	00:00	15.70	15.70	03:49	6006	4911	0	0	0
0.06:00:00	00:00	14.47	14.47	04:09	186	124	0	0	0
0.07:00:00	00:00	8.64	8.64	06:57	79	431	0	0	0
0.08:00:00	00:00	11.15	11.15	05:23	1487	1526	0	0	0
0.09:00:00	04:20	0.35	4.86	12:21	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.30 km/h

Durchschnittsgeschw. aktiv:

18.63 km/h

Max. Geschwindigkeit:

62.49 km/h

Durchschnittstempo gesamt:

08:13 /km

Durchschnittstempo aktiv:

03:13 /km

Max. Tempo:

00:58 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 66 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.05.2020	14.88	04:02
31.05.2020	9.58	06:16
05.07.2014	9.34	06:25
07.07.2017	8.75	06:52
09.07.2020	8.57	07:00
06.07.2020	8.42	07:07
Mtw-Bz 1 06.07.2013	8.29	07:14
03.06.2016	8.27	07:15
Dieses Training	7.30	08:13

Kalorien und Herzfrequenz

Kalorien:

2648 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

140 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:54	0.00:00:28	0.03	1487	0
2	00:36	0.00:02:09	0.40	1488	0
3	00:39	0.00:03:59	1.13	1440	0
4	00:32	0.00:05:14	1.42	1443	0
5	00:57	0.00:16:59	2.61	1532	0
6	01:00	0.00:18:04	2.63	1540	0
7	01:19	0.00:22:39	2.91	1577	0
8	00:42	0.00:28:43	3.34	1636	0
9	01:02	0.00:30:03	3.42	1660	0
10	00:32	0.00:34:20	3.68	1680	0
11	00:33	0.00:36:20	3.81	1717	0
12	01:46	0.00:38:54	3.96	1750	0
13	00:49	0.00:42:25	4.19	1766	0
14	00:43	0.00:46:52	4.49	1805	0
15	00:40	0.00:48:13	4.57	1824	0
16	00:40	0.00:49:36	4.66	1836	0
17	01:02	0.00:54:33	4.96	1875	0
18	00:37	0.01:01:58	5.44	1935	0
19	02:38	0.01:06:13	5.70	1967	0
20	00:44	0.01:12:12	5.96	2001	0
21	00:39	0.01:14:01	6.07	2019	0
22	00:32	0.01:15:05	6.14	2030	0
23	03:29	0.01:16:59	6.24	2055	0
24	00:43	0.01:25:05	6.52	2107	0
25	00:31	0.01:26:58	6.59	2115	0
26	01:40	0.01:27:55	6.63	2123	0
27	00:45	0.01:31:18	6.74	2139	0
28	00:41	0.01:32:20	6.80	2148	0
29	00:42	0.01:33:07	6.83	2158	0
30	00:30	0.01:33:56	6.88	2167	0
31	00:33	0.01:34:59	6.93	2176	0
32	00:45	0.01:36:10	7.00	2187	0
33	01:32	0.01:37:36	7.09	2197	0
34	00:35	0.01:43:01	7.44	2216	0
35	00:47	0.01:44:41	7.62	2231	0
36	01:18	0.01:45:31	7.66	2235	0
37	01:25	0.01:48:48	7.89	2252	0
38	00:47	0.01:51:26	8.08	2284	0
39	00:40	0.01:53:02	8.21	2301	0
40	37:20	0.01:53:49	8.25	2301	0
41	00:34	0.02:33:15	8.64	2329	0
42	02:13	0.02:34:55	8.74	2341	0
43	00:43	0.02:48:34	9.49	2416	0
44	00:54	0.02:50:13	9.59	2431	0
45	00:58	0.02:52:03	9.66	2444	0
46	00:40	0.02:53:40	9.74	2459	0
47	01:36	0.02:54:36	9.79	2463	0
48	00:53	0.02:56:55	9.90	2506	0
49	00:38	0.03:00:53	10.10	2520	0
50	01:24	0.03:05:01	10.31	2556	0
51	01:01	0.03:09:20	10.52	2595	0
52	10:24	0.03:11:24	10.61	2601	0
53	00:35	0.03:21:53	10.90	2599	0
54	00:48	0.03:22:59	11.03	2571	0
55	04:54	0.03:25:34	11.44	2491	0
56	01:36	0.03:35:50	12.28	2392	0
57	02:08	0.03:40:09	12.63	2381	0
58	01:45	0.03:43:21	12.83	2373	0
59	02:15	0.03:48:25	13.41	2313	0
60	00:41	0.03:50:50	13.50	2310	0
61	01:13	0.03:52:25	13.72	2302	0
62	01:18	0.03:53:54	13.78	2302	0
63	01:49	0.03:55:37	13.90	2306	0
64	01:46	0.04:01:04	14.41	2225	0
65	01:02	0.04:03:22	14.53	2218	0
66	01:55	0.04:06:49	14.84	2149	0
67	00:34	0.04:10:20	15.00	2139	0
68	01:59	0.04:13:42	15.33	2068	0
69	00:36	0.04:18:30	15.91	2038	0
70	03:42	0.04:20:11	16.10	2011	0
71	02:01	0.04:23:57	16.17	2003	0
72	02:19	0.05:26:13	17.97	2001	0
73	01:25	0.05:35:16	20.34	1795	0
74	01:36	0.05:37:57	20.91	1757	0
75	01:20	0.05:42:00	22.22	1631	0
76	00:39	0.05:43:58	22.73	1579	0
77	00:38	0.05:45:14	23.30	1519	0
78	01:53	0.05:46:19	24.09	1503	0
79	00:36	0.05:48:43	24.67	1503	0
80	01:38	0.05:52:20	27.09	1197	0
81	02:12	0.05:56:40	30.40	1042	0
82	00:34	0.06:00:50	32.16	904	0
83	02:41	0.06:04:38	34.66	820	0
84	00:41	0.06:09:43	35.74	788	0
85	00:39	0.06:10:55	36.24	786	0
86	00:33	0.06:17:36	38.53	804	0
87	00:36	0.06:23:57	40.86	802	0
88	00:37	0.06:31:48	42.98	815	0
89	01:22	0.06:33:57	43.32	835	0
90	00:44	0.06:36:10	43.95	815	0
91	02:08	0.06:37:01	44.34	806	0
92	00:33	0.06:42:42	45.81	832	0
93	14:04	0.06:43:16	45.85	836	0
94	01:51	0.06:57:30	45.97	836	0
95	00:34	0.07:00:55	46.22	851	0
96	00:51	0.07:03:29	46.97	855	0
97	01:15	0.07:05:48	47.42	848	0
98	00:52	0.07:08:14	47.70	842	0
99	00:52	0.07:14:42	48.91	891	0
100	01:06	0.07:16:29	49.26	876	0
101	01:24	0.07:20:08	49.91	933	0
102	01:24	0.07:23:41	51.17	912	0
103	01:14	0.07:30:21	52.05	948	0
104	00:36	0.07:38:39	53.13	1046	0
105	01:39	0.07:44:59	53.86	1125	0
106	00:48	0.07:48:10	54.09	1146	0
107	02:49	0.07:50:04	54.28	1167	0
108	00:34	0.07:55:24	54.61	1196	0
109	03:44	0.07:56:44	54.76	1203	0
110	00:56	0.08:00:39	54.83	1205	0
111	00:32	0.08:04:29	55.77	1153	0
112	00:34	0.08:06:17	56.10	1170	0
113	00:56	0.08:07:50	56.48	1175	0
114	00:37	0.08:17:22	58.49	1138	0
115	00:34	0.08:18:58	58.76	1134	0
116	00:54	0.08:28:43	61.91	1097	0
117	00:58	0.08:31:54	62.62	1122	0
118	01:31	0.08:34:46	63.17	1144	0
119	03:20	0.08:37:00	63.23	1145	0
120	00:35	0.08:42:17	63.61	1161	0
121	03:00	0.08:55:34	65.28	1257	0
122	00:37	0.08:58:49	65.56	1259	0
123	00:37	0.09:02:24	66.23	1260	0
124	00:59	0.09:03:21	66.26	1263	0
∑	26:35