Run.GPS Community Server - nahe Antermoia (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Antermoia (Italy)

Beschreibung:

Distanz

Distanz:

65.86 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	50:51	11.80	05:05	890	103	0	0	0
10.00	10.00	10:16	8.54	07:02	448	190	0	0	0
20.00	10.00	01:55	9.69	06:12	0	319	0	0	0
30.00	10.00	30:43	3.98	15:04	2	525	0	0	0
40.00	10.00	23:38	4.18	14:22	674	429	0	0	0
50.00	10.00	42:43	5.84	10:16	443	352	0	0	0
60.00	5.86	44:09	7.96	07:32	251	195	0	0	0

Zeit

Datum/Zeit:

05.07.2021 08:06:00 UTC+02:00

Dauer:

0.10:24:16

Aktive Zeit:

0.06:20:25

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	13.40	13.40	04:29	1145	138	0	0	0
0.01:00:00	00:00	6.39	6.39	09:24	192	145	0	0	0
0.02:00:00	00:00	9.78	9.78	06:08	0	316	0	0	0
0.03:00:00	00:00	5.60	5.60	10:43	2	156	0	0	0
0.04:00:00	00:00	1.48	1.48	40:39	0	120	0	0	0
0.05:00:00	00:00	5.20	5.20	11:33	4	403	0	0	0
0.06:00:00	00:00	1.89	1.89	31:42	169	275	0	0	0
0.07:00:00	00:00	6.64	6.64	09:02	553	7	0	0	0
0.08:00:00	00:00	2.86	2.86	20:59	154	266	0	0	0
0.09:00:00	00:00	9.64	9.64	06:13	506	114	0	0	0
0.10:00:00	24:16	2.99	7.40	08:06	6	195	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.33 km/h

Durchschnittsgeschw. aktiv:

10.39 km/h

Max. Geschwindigkeit:

48.90 km/h

Durchschnittstempo gesamt:

09:29 /km

Durchschnittstempo aktiv:

05:47 /km

Max. Tempo:

01:14 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 66 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.05.2020	14.88	04:02
31.05.2020	9.58	06:16
05.07.2014	9.34	06:25
07.07.2017	8.75	06:52
06.07.2020	8.42	07:07
Mtw-Bz 1 06.07.2013	8.29	07:14
03.06.2016	8.27	07:15
08.07.2021	8.07	07:26
Dieses Training	6.33	09:29

Kalorien und Herzfrequenz

Kalorien:

2583 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

140 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

676.6

Min. Trittfrequenz:

Max. Trittfrequenz:

1594

Durchschnittliche Schrittlänge:

0,26 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:51	0.00:00:20	0.00	2124	0
2	00:34	0.00:10:59	3.08	1699	0
3	00:05	0.00:13:07	3.38	1644	0
4	04:20	0.00:14:42	3.88	1594	0
5	01:01	0.00:27:49	6.25	1436	0
6	00:05	0.00:29:10	6.29	1436	0
7	04:33	0.00:29:18	6.29	1436	0
8	04:15	0.00:44:05	8.55	1428	0
9	01:11	0.01:07:16	14.53	1147	0
10	00:45	0.01:08:46	14.57	1148	0
11	01:49	0.01:11:06	14.73	1144	0
12	06:49	0.01:13:00	14.76	1147	0
13	00:36	0.01:21:28	14.98	1146	0
14	01:35	0.01:22:40	15.03	1150	0
15	00:17	0.01:25:12	15.12	1159	0
16	01:31	0.01:26:50	15.28	1156	0
17	01:46	0.01:34:50	15.90	1161	0
18	00:16	0.01:36:38	15.93	1157	0
19	01:00	0.01:37:01	15.94	1161	0
20	00:08	0.01:39:54	16.18	1171	0
21	00:08	0.01:41:04	16.32	1179	0
22	00:07	0.01:41:13	16.32	1176	0
23	00:25	0.01:48:59	17.51	1084	0
24	00:58	0.01:52:40	18.38	1031	0
25	01:32	0.02:02:38	20.21	1085	0
26	00:25	0.02:15:36	21.98	1188	0
27	02:13	0.02:41:33	27.08	1308	0
28	00:14	0.02:48:21	27.62	1335	0
29	03:26	0.03:13:39	32.07	1466	0
30	00:56	0.03:29:13	34.53	1542	0
31	00:09	0.03:30:10	34.55	1542	0
32	00:06	0.03:30:25	34.56	1542	0
33	00:07	0.03:30:44	34.57	1542	0
34	02:08	0.03:31:30	34.61	1542	0
35	00:14	0.03:35:04	34.71	1542	0
36	00:48	0.03:35:28	34.72	1542	0
37	00:37	0.03:37:51	34.83	1542	0
38	01:09	0.03:39:02	34.87	1542	0
39	02:17	0.03:40:22	34.90	1542	0
40	00:40	0.03:42:51	34.96	1542	0
41	00:39	0.03:43:50	34.98	1542	0
42	00:05	0.03:44:31	35.00	1542	0
43	01:08	0.03:44:51	35.01	1542	0
44	03:48	0.03:46:23	35.04	1542	0
45	54:06	0.03:50:58	35.09	1542	0
46	00:49	0.04:45:38	35.41	1542	0
47	02:21	0.05:09:13	37.33	1756	0
48	00:19	0.05:31:41	39.87	1906	0
49	02:09	0.05:36:58	40.18	1954	0
50	01:04	0.05:53:03	41.62	2062	0
51	00:34	0.05:54:54	41.70	2062	0
52	00:06	0.05:55:32	41.72	2061	0
53	00:05	0.05:55:42	41.72	2061	0
54	00:39	0.05:55:49	41.72	2061	0
55	02:26	0.05:56:35	41.73	2062	0
56	00:31	0.05:59:52	41.82	2061	0
57	00:21	0.06:01:09	41.86	2060	0
58	00:06	0.06:02:09	41.93	2054	0
59	36:09	0.06:05:20	42.21	1980	0
60	00:48	0.06:43:05	42.57	2063	0
61	00:45	0.06:51:06	43.05	2139	0
62	00:26	0.06:53:38	43.14	2155	0
63	02:54	0.06:55:29	43.24	2169	0
64	05:46	0.07:00:37	43.74	2163	0
65	00:39	0.07:07:29	43.86	2164	0
66	04:18	0.07:10:03	44.33	2135	0
67	00:14	0.07:19:10	45.63	2059	0
68	01:32	0.07:24:29	46.98	1904	0
69	00:15	0.07:27:35	47.37	1853	0
70	02:25	0.07:30:00	47.79	1832	0
71	00:21	0.07:34:08	48.01	1826	0
72	00:21	0.07:37:25	48.41	1821	0
73	12:51	0.07:38:33	48.47	1816	0
74	00:08	0.07:52:39	48.69	1775	0
75	00:05	0.07:56:41	49.87	1691	0
76	00:36	0.07:58:33	50.22	1655	0
77	00:41	0.08:02:29	50.68	1545	0
78	03:03	0.08:04:44	50.85	1488	0
79	02:27	0.08:11:34	51.66	1478	0
80	00:23	0.08:14:50	51.74	1497	0
81	00:36	0.08:17:54	51.87	1523	0
82	16:56	0.08:18:37	51.89	1526	0
83	00:13	0.08:36:26	51.98	1538	0
84	00:06	0.08:36:58	52.00	1545	0
85	00:09	0.08:38:03	52.05	1556	0
86	00:34	0.08:38:28	52.06	1561	0
87	00:21	0.08:41:13	52.19	1587	0
88	00:06	0.08:41:36	52.21	1591	0
89	00:06	0.08:45:35	52.56	1627	0
90	00:26	0.08:46:53	52.63	1634	0
91	00:05	0.08:47:33	52.66	1636	0
92	00:27	0.08:47:58	52.68	1638	0
93	00:40	0.08:48:26	52.69	1644	0
94	00:05	0.08:49:09	52.71	1652	0
95	00:06	0.08:50:10	52.76	1659	0
96	00:06	0.08:51:05	52.80	1669	0
97	00:09	0.08:51:28	52.81	1675	0
98	00:05	0.08:51:48	52.83	1678	0
99	00:11	0.08:53:55	52.97	1701	0
100	00:11	0.08:54:07	52.98	1701	0
101	03:03	0.08:57:13	53.20	1725	0
102	02:16	0.09:03:24	53.67	1724	0
103	02:19	0.09:12:11	54.88	1734	0
104	00:18	0.09:18:32	55.26	1770	0
105	02:03	0.09:22:32	55.80	1778	0
106	00:23	0.09:39:44	59.97	1586	0
107	01:06	0.09:43:31	61.16	1478	0
108	00:56	0.09:48:18	61.61	1492	0
109	01:00	0.09:54:57	62.31	1384	0
110	01:40	0.09:56:25	62.34	1378	0
111	02:04	0.10:00:51	62.93	1335	0
112	00:21	0.10:23:54	65.86	1528	0
∑	59:36