Run.GPS Community Server - nahe Wildbad Kreuth (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Wildbad Kreuth (Germany)

Beschreibung:

Distanz

Distanz:

25.72 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	35:23	8.48	07:05	9	215	0	0	0
5.00	5.00	49:43	2.73	21:57	122	506	0	0	0
10.00	5.00	16:56	1.52	39:23	483	286	0	0	0
15.00	5.00	51:47	5.79	10:21	410	49	0	0	0
20.00	5.00	35:06	8.55	07:01	739	744	0	0	0
25.00	0.72	07:01	6.12	09:49	0	0	0	0	0

Zeit

Datum/Zeit:

31.10.2020 09:47:00 UTC+01:00

Dauer:

0.07:15:58

Aktive Zeit:

0.03:35:16

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.59	6.59	09:06	17	330	0	0	0
0.01:00:00	00:00	2.64	2.64	22:45	120	213	0	0	0
0.02:00:00	00:00	1.41	1.41	42:38	3	298	0	0	0
0.03:00:00	00:00	0.27	0.27	42:15	0	0	0	0	0
0.04:00:00	00:00	1.42	1.42	42:15	129	170	0	0	0
0.05:00:00	00:00	4.27	4.27	14:03	460	6	0	0	0
0.06:00:00	00:00	5.04	5.04	11:54	701	615	0	0	0
0.07:00:00	15:58	4.08	15.33	03:55	388	195	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.54 km/h

Durchschnittsgeschw. aktiv:

7.17 km/h

Max. Geschwindigkeit:

45.26 km/h

Durchschnittstempo gesamt:

16:57 /km

Durchschnittstempo aktiv:

08:22 /km

Max. Tempo:

01:20 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 26 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.10.2020	17.89	03:21
Gnipen komplett 06.06.2014	13.57	04:25
27.04.2011	13.13	04:34
Betti zu Silke 30.04.2012	9.26	06:29
22.04.2019	8.75	06:52
13.05.2012	8.31	07:13
31.05.2019	7.18	08:22
06.07.2022	7.17	08:22
Dieses Training	3.54	16:57

Kalorien und Herzfrequenz

Kalorien:

1114 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

60 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

218.7

Min. Trittfrequenz:

Max. Trittfrequenz:

996

Durchschnittliche Schrittlänge:

0,55 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:30:47	4.76	1033	0
2	01:07	0.00:31:15	4.77	1031	0
3	01:47	0.00:32:45	4.81	1031	0
4	00:13	0.00:38:02	5.50	1031	0
5	01:20	0.00:38:19	5.52	1031	0
6	03:27	0.00:43:29	5.85	1061	0
7	00:13	0.00:47:55	5.95	1075	0
8	00:05	0.00:49:20	6.05	1021	0
9	01:02	0.00:52:36	6.23	1086	0
10	00:59	0.00:57:13	6.45	1121	0
11	00:25	0.00:59:26	6.54	1132	0
12	00:05	0.01:00:54	6.61	1143	0
13	00:05	0.01:01:02	6.62	1144	0
14	01:46	0.01:01:13	6.62	1144	0
15	00:07	0.01:03:05	6.64	1144	0
16	02:46	0.01:04:45	6.73	1132	0
17	00:20	0.01:08:00	6.78	1132	0
18	00:14	0.01:08:26	6.80	1134	0
19	00:05	0.01:09:29	6.84	1134	0
20	00:06	0.01:10:35	6.89	1141	0
21	02:01	0.01:10:42	6.89	1142	0
22	01:34	0.01:13:18	6.95	1154	0
23	00:40	0.01:15:55	7.04	1159	0
24	01:03	0.01:16:45	7.06	1160	0
25	00:31	0.01:18:07	7.09	1161	0
26	01:56	0.01:19:26	7.13	1165	0
27	01:30	0.01:21:24	7.17	1162	0
28	00:05	0.01:23:10	7.21	1149	0
29	00:13	0.01:23:31	7.22	1146	0
30	00:30	0.01:25:13	7.31	1132	0
31	00:10	0.01:26:10	7.34	1130	0
32	01:09	0.01:39:39	8.41	1115	0
33	00:42	0.01:44:58	8.71	1153	0
34	00:07	0.01:46:43	8.77	1166	0
35	00:19	0.01:47:36	8.82	1176	0
36	00:05	0.01:48:29	8.85	1186	0
37	00:51	0.01:48:38	8.85	1187	0
38	00:07	0.01:49:53	8.89	1189	0
39	00:13	0.01:50:03	8.91	1189	0
40	00:15	0.01:50:51	8.94	1189	0
41	02:40	0.01:52:02	8.99	1201	0
42	00:06	0.01:55:48	9.09	1221	0
43	00:08	0.01:56:00	9.09	1224	0
44	02:04	0.01:57:28	9.16	1238	0
45	00:05	0.02:02:29	9.35	1248	0
46	00:28	0.02:02:36	9.36	1249	0
47	00:16	0.02:03:10	9.38	1253	0
48	00:07	0.02:04:03	9.41	1259	0
49	00:57	0.02:04:14	9.42	1260	0
50	00:52	0.02:06:07	9.50	1278	0
51	00:58	0.02:08:00	9.56	1295	0
52	00:54	0.02:09:41	9.61	1305	0
53	01:57	0.02:10:45	9.64	1316	0
54	00:16	0.02:13:27	9.71	1337	0
55	03:23	0.02:13:56	9.72	1342	0
56	00:21	0.02:17:56	9.80	1361	0
57	00:05	0.02:18:27	9.82	1366	0
58	00:11	0.02:18:33	9.83	1367	0
59	00:17	0.02:18:52	9.84	1371	0
60	00:58	0.02:19:14	9.85	1375	0
61	01:19	0.02:20:17	9.88	1386	0
62	01:50	0.02:23:11	9.99	1408	0
63	00:06	0.02:25:32	10.03	1419	0
64	01:53	0.02:25:55	10.04	1425	0
65	03:58	0.02:28:24	10.10	1440	0
66	08:02	0.02:32:23	10.17	1467	0
67	02:20	0.02:40:59	10.31	1500	0
68	00:24	0.02:44:04	10.39	1498	0
69	00:57	0.02:45:01	10.42	1498	0
70	00:07	0.02:46:00	10.45	1500	0
71	00:06	0.02:46:36	10.48	1503	0
72	00:37	0.02:46:48	10.48	1503	0
73	01:35	0.02:47:44	10.51	1508	0
74	10:57	0.02:49:58	10.55	1525	0
75	00:09	0.04:01:37	10.95	1522	0
76	00:56	0.04:02:10	10.97	1515	0
77	01:19	0.04:03:33	11.00	1509	0
78	00:08	0.04:05:05	11.04	1500	0
79	00:39	0.04:05:14	11.05	1500	0
80	01:06	0.04:06:44	11.12	1496	0
81	00:10	0.04:07:51	11.14	1501	0
82	00:09	0.04:08:08	11.15	1503	0
83	00:10	0.04:08:25	11.16	1505	0
84	00:14	0.04:08:36	11.17	1507	0
85	00:07	0.04:10:00	11.23	1522	0
86	00:13	0.04:10:14	11.23	1524	0
87	00:17	0.04:10:30	11.24	1526	0
88	00:15	0.04:10:51	11.25	1528	0
89	00:21	0.04:11:12	11.26	1530	0
90	00:42	0.04:12:09	11.29	1537	0
91	00:09	0.04:12:54	11.31	1555	0
92	00:37	0.04:13:24	11.32	1560	0
93	00:12	0.04:14:36	11.37	1572	0
94	00:17	0.04:14:50	11.38	1573	0
95	03:01	0.04:15:14	11.39	1576	0
96	00:48	0.04:18:38	11.46	1597	0
97	02:04	0.04:20:08	11.51	1620	0
98	00:05	0.04:22:21	11.57	1614	0
99	02:24	0.04:22:32	11.58	1620	0
100	02:39	0.04:27:43	11.74	1650	0
101	02:26	0.04:30:47	11.78	1660	0
102	12:28	0.04:33:31	11.82	1666	0
103	03:20	0.04:46:18	11.86	1666	0
104	00:05	0.04:53:18	12.09	1632	0
105	00:16	0.04:53:34	12.10	1631	0
106	00:05	0.04:53:58	12.11	1629	0
107	00:05	0.04:54:19	12.12	1628	0
108	00:06	0.04:54:26	12.13	1627	0
109	00:21	0.04:54:39	12.13	1626	0
110	00:06	0.04:55:45	12.18	1617	0
111	00:06	0.04:56:13	12.20	1611	0
112	00:05	0.04:56:40	12.22	1604	0
113	00:41	0.04:56:47	12.22	1602	0
114	00:09	0.04:57:52	12.25	1587	0
115	00:24	0.04:58:04	12.26	1585	0
116	01:07	0.04:58:42	12.28	1577	0
117	00:21	0.04:59:51	12.31	1569	0
118	00:11	0.05:00:33	12.34	1563	0
119	00:19	0.05:00:48	12.34	1561	0
120	01:15	0.05:01:09	12.35	1560	0
121	00:12	0.05:03:08	12.41	1535	0
122	00:20	0.05:03:26	12.41	1529	0
123	00:05	0.05:03:52	12.43	1524	0
124	00:10	0.05:04:44	12.47	1516	0
125	00:50	0.05:05:00	12.47	1513	0
126	01:17	0.05:06:14	12.50	1507	0
127	00:08	0.05:08:42	12.60	1483	0
128	00:05	0.05:08:54	12.61	1479	0
129	00:10	0.05:14:47	12.97	1421	0
130	00:13	0.05:16:05	13.02	1408	0
131	00:35	0.05:17:19	13.08	1397	0
132	00:47	0.05:27:09	13.82	1324	0
133	00:23	0.05:49:07	15.58	1194	0
134	00:28	0.06:07:59	17.23	1067	0
135	00:42	0.06:08:34	17.24	1070	0
136	00:09	0.06:09:45	17.28	1070	0
137	01:58	0.06:10:12	17.29	1071	0
138	01:58	0.06:19:27	18.93	1028	0
139	00:18	0.06:22:16	19.01	1023	0
140	00:17	0.06:23:47	19.20	1030	0
141	01:06	0.06:27:35	19.62	843	0
142	00:22	0.06:32:36	19.95	839	0
143	00:17	0.06:33:29	19.98	851	0
144	04:56	0.06:43:50	21.38	883	0
145	01:14	0.06:48:55	21.46	1031	0
146	02:50	0.06:50:49	21.52	1026	0
147	03:52	0.06:54:10	21.56	1029	0
148	02:00	0.06:58:26	21.63	1029	0
149	00:38	0.07:01:58	22.01	1019	0
150	00:17	0.07:04:02	22.54	1014	0
151	00:13	0.07:11:47	25.50	819	0
152	00:20	0.07:13:32	25.62	832	0
153	00:53	0.07:14:19	25.66	794	0
∑	34:56