Run.GPS Community Server - nahe Oslip (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Oslip (Austria)

Beschreibung:

Distanz

Distanz:

64.48 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	08:04	8.81	06:48	38	90	0	0	0
10.00	10.00	30:27	6.63	09:03	141	82	0	0	0
20.00	10.00	50:43	5.42	11:04	54	50	0	0	0
30.00	10.00	15:50	7.91	07:35	169	170	0	0	0
40.00	10.00	28:44	20.88	02:52	27	24	0	0	0
50.00	10.00	28:08	6.81	08:49	66	74	0	0	0
60.00	4.48	21:01	12.80	04:41	52	59	0	0	0

Zeit

Datum/Zeit:

18.09.2019 10:05:00 UTC+02:00

Dauer:

0.08:02:59

Aktive Zeit:

0.04:36:40

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	9.58	9.58	06:16	38	90	0	0	0
0.01:00:00	00:00	4.65	4.65	12:55	42	71	0	0	0
0.02:00:00	00:00	10.98	10.98	05:28	107	54	0	0	0
0.03:00:00	00:00	0.59	0.59	42:17	0	0	0	0	0
0.04:00:00	00:00	8.66	8.66	06:56	63	31	0	0	0
0.05:00:00	00:00	10.74	10.74	05:35	171	163	0	0	0
0.06:00:00	00:00	11.91	11.91	05:02	64	58	0	0	0
0.07:00:00	00:00	7.33	7.33	08:11	65	80	0	0	0
0.08:00:00	02:59	0.05	0.92	04:58	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.01 km/h

Durchschnittsgeschw. aktiv:

13.98 km/h

Max. Geschwindigkeit:

49.31 km/h

Durchschnittstempo gesamt:

07:29 /km

Durchschnittstempo aktiv:

04:17 /km

Max. Tempo:

01:13 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 64 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.07.2017	14.26	04:12
31.05.2020	9.58	06:16
05.07.2014	9.34	06:25
07.07.2017	8.75	06:52
06.07.2020	8.42	07:07
Mtw-Bz 1 06.07.2013	8.29	07:14
03.06.2016	8.27	07:15
27.05.2012	8.21	07:18
Dieses Training	8.01	07:29

Kalorien und Herzfrequenz

Kalorien:

2361 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

128 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

210.1

Min. Trittfrequenz:

Max. Trittfrequenz:

963

Durchschnittliche Schrittlänge:

1,11 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:02:38	0.49	136	0
2	00:08	0.00:02:54	0.50	136	0
3	00:05	0.00:04:23	0.70	136	0
4	01:06	0.00:04:33	0.71	136	0
5	00:08	0.00:16:16	3.58	150	0
6	00:27	0.00:17:11	3.63	149	0
7	02:17	0.00:18:12	3.67	149	0
8	00:08	0.00:20:30	3.71	150	0
9	02:38	0.00:20:55	3.71	149	0
10	01:43	0.00:23:36	3.73	149	0
11	00:09	0.00:29:09	4.64	150	0
12	00:20	0.00:32:42	5.77	151	0
13	00:23	0.00:40:22	6.99	190	0
14	00:06	0.00:43:15	7.25	193	0
15	00:23	0.00:45:09	7.44	198	0
16	00:10	0.00:45:37	7.46	199	0
17	02:41	0.00:45:55	7.46	199	0
18	00:13	0.00:49:43	7.61	202	0
19	00:27	0.00:58:23	9.55	185	0
20	01:07	0.00:59:08	9.58	186	0
21	01:11	0.01:00:49	9.64	185	0
22	00:05	0.01:02:02	9.67	183	0
23	00:20	0.01:02:11	9.67	183	0
24	00:10	0.01:03:07	9.71	184	0
25	03:00	0.01:03:52	9.75	186	0
26	02:02	0.01:11:36	10.57	186	0
27	00:29	0.01:19:26	11.81	160	0
28	00:18	0.01:26:06	12.76	203	0
29	01:08	0.01:31:10	13.52	201	0
30	12:47	0.01:35:54	13.92	217	0
31	01:01	0.01:49:18	14.00	215	0
32	01:35	0.01:50:32	14.02	213	0
33	00:33	0.01:52:52	14.09	214	0
34	00:05	0.01:54:00	14.13	217	0
35	01:23	0.01:54:07	14.14	217	0
36	06:55	0.01:56:05	14.20	218	0
37	00:14	0.02:09:14	15.24	195	0
38	06:19	0.02:09:30	15.25	196	0
39	00:24	0.02:16:05	15.28	196	0
40	00:36	0.02:21:06	16.29	135	0
41	01:52	0.02:29:09	17.79	132	0
42	00:15	0.02:43:43	21.48	132	0
43	00:13	0.02:58:13	25.03	157	0
44	00:22	0.02:59:33	25.15	161	0
45	00:13	0.03:00:37	25.21	161	0
46	01:08	0.03:02:08	25.36	164	0
47	00:07	0.03:04:01	25.42	166	0
48	02:02	0.03:04:44	25.45	167	0
49	04:26	0.03:07:32	25.55	168	0
50	01:47	0.04:12:34	25.91	167	0
51	00:12	0.04:14:27	25.95	167	0
52	00:50	0.04:14:57	25.97	167	0
53	00:33	0.04:21:32	27.82	127	0
54	00:07	0.04:35:02	31.88	121	0
55	00:14	0.04:35:10	31.88	121	0
56	01:35	0.04:36:46	32.06	123	0
57	02:23	0.04:47:29	33.49	131	0
58	01:21	0.04:50:58	33.59	133	0
59	00:24	0.04:55:49	33.96	136	0
60	00:05	0.04:58:44	34.23	139	0
61	00:05	0.05:04:35	34.99	139	0
62	00:05	0.05:08:15	35.50	91	0
63	01:09	0.05:08:27	35.51	88	0
64	01:49	0.05:10:27	35.81	65	0
65	00:26	0.05:13:58	35.94	60	0
66	15:26	0.05:14:46	35.97	134	0
67	00:53	0.05:31:22	36.19	136	0
68	00:24	0.05:36:51	37.03	127	0
69	00:05	0.05:46:31	40.34	122	0
70	00:34	0.05:49:38	41.44	133	0
71	00:21	0.06:07:10	47.53	124	0
72	00:15	0.06:08:39	47.74	123	0
73	00:09	0.06:15:16	50.28	120	0
74	00:55	0.06:22:16	52.34	123	0
75	00:16	0.06:26:45	53.10	131	0
76	00:26	0.06:31:27	54.21	120	0
77	00:11	0.06:37:29	55.26	146	0
78	00:55	0.06:39:43	55.60	117	0
79	28:32	0.06:46:42	57.08	120	0
80	00:29	0.07:18:28	57.70	125	0
81	02:49	0.07:20:10	57.81	128	0
82	00:39	0.07:27:23	58.13	122	0
83	01:57	0.07:28:12	58.15	122	0
84	00:21	0.07:31:25	58.26	124	0
85	03:30	0.07:33:29	58.41	128	0
86	01:19	0.07:48:21	61.42	182	0
87	00:05	0.07:50:15	61.68	182	0
88	00:41	0.07:53:43	63.27	142	0
89	04:03	0.07:58:47	64.43	135	0
∑	24:23