Run.GPS Community Server - nahe Zug (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Zug (Switzerland)

Beschreibung:

Distanz

Distanz:

33.83 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	51:04	5.87	10:13	0	413	0	0	0
5.00	5.00	50:54	5.89	10:11	30	151	0	0	0
10.00	5.00	49:04	1.77	33:49	55	522	0	0	0
15.00	5.00	31:48	3.27	18:22	707	233	0	0	0
20.00	5.00	22:21	13.42	04:28	432	11	0	0	0
25.00	5.00	31:46	9.44	06:21	262	47	0	0	0
30.00	3.83	24:38	9.32	06:26	29	79	0	0	0

Zeit

Datum/Zeit:

31.07.2019 12:38:00 UTC+02:00

Dauer:

0.07:21:36

Aktive Zeit:

0.03:33:04

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.75	6.75	08:53	28	450	0	0	0
0.01:00:00	00:00	4.88	4.88	12:17	12	206	0	0	0
0.02:00:00	00:00	0.71	0.71	24:37	0	0	0	0	0
0.03:00:00	00:00	1.14	1.14	52:42	0	253	0	0	0
0.04:00:00	00:00	2.85	2.85	21:03	238	248	0	0	0
0.05:00:00	00:00	3.31	3.31	18:07	489	8	0	0	0
0.06:00:00	00:00	11.18	11.18	05:22	724	60	0	0	0
0.07:00:00	21:36	3.00	8.34	07:12	7	76	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.60 km/h

Durchschnittsgeschw. aktiv:

9.53 km/h

Max. Geschwindigkeit:

169.28 km/h

Durchschnittstempo gesamt:

13:03 /km

Durchschnittstempo aktiv:

06:18 /km

Max. Tempo:

00:21 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 34 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Wildspitz (2) 11.04.2011	13.32	04:30
17.05.2015	13.16	04:34
10.06.2019	12.87	04:40
28.03.2020	11.82	05:05
01.05.2012	11.04	05:26
25.04.2020	10.79	05:34
13.09.2015	9.85	06:06
Wildspitz Süd 3 28.04.2011	9.67	06:12
Dieses Training	4.60	13:03

Kalorien und Herzfrequenz

Kalorien:

1364 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

74 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

216.8

Min. Trittfrequenz:

Max. Trittfrequenz:

1004

Durchschnittliche Schrittlänge:

0,73 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:14	0.00:15:40	1.47	736	0
2	01:50	0.00:21:32	1.98	796	0
3	00:12	0.00:28:09	2.42	851	0
4	06:39	0.00:34:48	3.03	922	0
5	00:09	0.00:43:43	3.41	934	0
6	01:09	0.00:54:14	5.41	982	0
7	01:17	0.01:04:34	7.34	1001	0
8	19:01	0.01:07:40	7.58	1017	0
9	03:07	0.01:27:20	7.72	1020	0
10	00:12	0.01:44:24	10.33	1077	0
11	00:15	0.01:45:55	10.45	1080	0
12	00:51	0.01:54:44	11.39	1134	0
13	00:07	0.01:56:10	11.44	1138	0
14	00:10	0.01:56:29	11.45	1138	0
15	04:45	0.01:58:53	11.63	1156	0
16	36:26	0.02:04:14	11.67	1158	0
17	00:48	0.02:41:51	11.87	1161	0
18	00:29	0.02:42:58	11.91	1167	0
19	01:14	0.02:44:26	11.96	1180	0
20	01:37	0.02:46:41	12.03	1206	0
21	00:48	0.02:48:54	12.08	1223	0
22	00:25	0.02:49:47	12.11	1232	0
23	00:44	0.02:50:17	12.13	1232	0
24	00:31	0.02:51:03	12.15	1241	0
25	00:05	0.02:51:36	12.17	1249	0
26	01:53	0.02:52:11	12.18	1250	0
27	02:29	0.02:54:09	12.22	1259	0
28	00:18	0.02:56:42	12.29	1276	0
29	00:16	0.02:57:13	12.31	1286	0
30	02:41	0.02:57:33	12.32	1289	0
31	01:47	0.03:00:19	12.35	1301	0
32	02:23	0.03:02:40	12.40	1308	0
33	02:33	0.03:05:27	12.46	1347	0
34	07:51	0.03:08:29	12.51	1358	0
35	00:06	0.03:16:34	12.59	1384	0
36	00:10	0.03:17:39	12.64	1388	0
37	03:35	0.03:18:24	12.70	1388	0
38	01:19	0.03:22:24	12.74	1390	0
39	00:32	0.03:23:45	12.77	1392	0
40	01:33	0.03:24:19	12.78	1395	0
41	00:10	0.03:25:55	12.82	1404	0
42	03:39	0.03:26:11	12.83	1406	0
43	00:09	0.03:30:06	12.86	1419	0
44	00:08	0.03:30:26	12.87	1424	0
45	00:13	0.03:31:04	12.90	1432	0
46	07:24	0.03:31:22	12.91	1436	0
47	07:01	0.03:38:51	13.01	1459	0
48	00:07	0.03:47:33	13.20	1528	0
49	01:32	0.03:48:43	13.26	1533	0
50	01:03	0.03:50:54	13.34	1538	0
51	00:11	0.03:52:13	13.38	1549	0
52	00:19	0.03:52:32	13.39	1551	0
53	00:08	0.03:53:00	13.40	1553	0
54	05:50	0.03:53:29	13.42	1552	0
55	00:07	0.03:59:42	13.46	1552	0
56	00:24	0.03:59:53	13.48	1552	0
57	00:07	0.04:00:24	13.49	1551	0
58	00:21	0.04:01:24	13.54	1548	0
59	00:37	0.04:01:47	13.54	1546	0
60	00:07	0.04:06:53	13.87	1526	0
61	02:44	0.04:14:24	14.39	1527	0
62	00:08	0.04:21:01	14.62	1544	0
63	01:56	0.04:22:25	14.68	1554	0
64	00:40	0.04:24:57	14.72	1559	0
65	03:23	0.04:26:15	14.76	1564	0
66	02:55	0.04:31:03	15.07	1546	0
67	02:33	0.04:34:12	15.09	1559	0
68	00:06	0.04:37:00	15.13	1559	0
69	01:39	0.04:38:28	15.36	1531	0
70	00:30	0.04:42:35	15.59	1517	0
71	00:18	0.04:43:13	15.60	1498	0
72	00:21	0.04:45:58	15.81	1426	0
73	00:50	0.04:47:24	15.90	1385	0
74	00:44	0.04:49:17	15.96	1393	0
75	00:23	0.04:51:23	16.06	1498	0
76	00:11	0.04:51:56	16.08	1504	0
77	00:10	0.04:52:21	16.09	1524	0
78	00:17	0.04:53:47	16.21	1563	0
79	04:26	0.04:54:05	16.21	1557	0
80	01:13	0.04:58:50	16.29	1555	0
81	00:11	0.05:00:06	16.33	1561	0
82	00:08	0.05:00:27	16.34	1563	0
83	01:01	0.05:00:39	16.35	1564	0
84	00:05	0.05:01:42	16.38	1568	0
85	00:09	0.05:03:49	16.49	1547	0
86	00:11	0.05:04:09	16.51	1545	0
87	00:10	0.05:05:12	16.56	1529	0
88	00:09	0.05:05:28	16.56	1523	0
89	00:45	0.05:06:20	16.60	1514	0
90	00:10	0.05:07:19	16.63	1506	0
91	00:05	0.05:09:15	16.72	1492	0
92	00:11	0.05:10:29	16.79	1478	0
93	00:11	0.05:10:52	16.81	1477	0
94	00:07	0.05:11:15	16.82	1475	0
95	00:28	0.05:11:57	16.86	1463	0
96	00:58	0.05:12:46	16.89	1454	0
97	00:08	0.05:13:55	16.92	1443	0
98	04:36	0.05:14:49	16.97	1427	0
99	00:11	0.05:19:46	17.05	1414	0
100	00:19	0.05:19:58	17.05	1413	0
101	00:09	0.05:20:52	17.10	1402	0
102	00:11	0.05:21:37	17.14	1390	0
103	03:48	0.05:22:55	17.20	1372	0
104	00:07	0.05:28:50	17.33	1343	0
105	00:12	0.05:29:23	17.36	1337	0
106	01:35	0.05:30:39	17.41	1327	0
107	00:31	0.05:32:17	17.42	1317	0
108	00:07	0.05:32:50	17.44	1315	0
109	00:09	0.05:33:49	17.49	1302	0
110	02:00	0.05:34:56	17.57	1284	0
111	01:54	0.05:37:35	17.63	1269	0
112	00:38	0.05:39:53	17.68	1245	0
113	00:21	0.05:40:40	17.71	1228	0
114	01:18	0.05:41:15	17.72	1218	0
115	00:09	0.05:42:46	17.76	1198	0
116	06:14	0.05:45:12	17.91	1167	0
117	00:06	0.05:51:28	17.94	1158	0
118	00:07	0.05:51:36	17.94	1158	0
119	02:08	0.05:51:48	17.95	1157	0
120	01:04	0.05:55:45	18.19	1134	0
121	01:08	0.06:00:35	19.65	1078	0
122	00:32	0.06:03:49	20.31	1035	0
123	00:47	0.06:05:54	20.82	988	0
124	02:01	0.06:11:06	22.27	950	0
125	02:21	0.06:15:40	23.30	867	0
126	00:17	0.06:20:40	24.46	725	0
127	02:10	0.06:21:06	24.46	716	0
128	00:19	0.06:24:44	24.96	660	0
129	00:17	0.06:27:21	25.91	563	0
130	00:52	0.06:32:34	27.01	517	0
131	00:05	0.06:34:35	27.10	516	0
132	00:57	0.06:35:24	27.15	519	0
133	01:52	0.06:37:15	27.28	520	0
134	01:29	0.06:39:26	27.31	518	0
135	00:20	0.06:41:30	27.34	520	0
136	01:12	0.06:46:36	27.76	561	0
137	03:09	0.06:53:04	29.74	445	0
138	00:12	0.07:03:13	31.53	430	0
139	00:06	0.07:04:01	31.57	430	0
140	00:10	0.07:04:08	31.57	430	0
141	00:12	0.07:09:04	32.33	451	0
142	00:49	0.07:09:19	32.34	451	0
143	01:38	0.07:15:23	33.16	474	0
144	00:41	0.07:18:07	33.20	483	0
145	00:10	0.07:21:25	33.83	487	0
∑	44:22