Run.GPS Community Server - nahe Airolo (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Airolo (Switzerland)

Beschreibung:

Distanz

Distanz:

36.59 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	05:00	4.62	13:00	20	571	0	0	0
5.00	5.00	19:59	3.75	16:00	53	462	0	0	0
10.00	5.00	44:52	6.69	08:58	105	261	0	0	0
15.00	5.00	36:44	8.17	07:21	229	36	0	0	0
20.00	5.00	23:56	12.53	04:47	350	0	0	0	0
25.00	5.00	28:09	10.66	05:38	196	6	0	0	0
30.00	5.00	18:19	16.38	03:40	255	5	0	0	0
35.00	1.59	16:09	5.90	10:10	96	17	0	0	0

Zeit

Datum/Zeit:

19.07.2019 09:24:00 UTC+02:00

Dauer:

0.05:13:10

Aktive Zeit:

0.03:52:29

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.98	5.96	10:04	20	285	0	0	0
0.00:30:00	30:00	1.77	3.54	16:58	1	255	0	0	0
0.01:00:00	30:00	2.07	4.15	14:28	37	199	0	0	0
0.01:30:00	30:00	1.16	2.31	25:58	0	185	0	0	0
0.02:00:00	30:00	2.75	5.49	10:55	42	143	0	0	0
0.02:30:00	30:00	2.81	5.63	10:40	0	222	0	0	0
0.03:00:00	30:00	3.91	7.82	07:40	158	7	0	0	0
0.03:30:00	30:00	6.23	12.45	04:49	422	20	0	0	0
0.04:00:00	30:00	3.91	7.82	07:40	236	0	0	0	0
0.04:30:00	30:00	8.40	16.80	03:34	350	9	0	0	0
0.05:00:00	13:10	0.60	2.74	21:52	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.01 km/h

Durchschnittsgeschw. aktiv:

9.44 km/h

Max. Geschwindigkeit:

57.47 km/h

Durchschnittstempo gesamt:

08:34 /km

Durchschnittstempo aktiv:

06:21 /km

Max. Tempo:

01:03 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 37 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Tag7-Vinadio-Dronero 07.07.2018	28.00	02:09
17.05.2015	13.16	04:34
10.06.2019	12.87	04:40
28.03.2020	11.82	05:05
08.07.2016	11.26	05:20
01.05.2012	11.04	05:26
13.09.2015	9.85	06:06
13.08.2019	9.68	06:12
Dieses Training	7.01	08:34

Kalorien und Herzfrequenz

Kalorien:

1451 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 5 Champignons (2 kcal)

ActivePoints :

78 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

269.3

Min. Trittfrequenz:

Max. Trittfrequenz:

1239

Durchschnittliche Schrittlänge:

0,58 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.00:03:32	0.48	1163	0
2	01:12	0.00:07:10	1.19	1176	0
3	00:06	0.00:09:33	1.44	1162	0
4	00:10	0.00:11:00	1.61	1152	0
5	01:17	0.00:21:36	2.51	1256	0
6	03:27	0.00:29:20	2.97	1310	0
7	00:09	0.00:32:58	3.03	1325	0
8	00:20	0.00:33:12	3.04	1327	0
9	00:07	0.00:33:46	3.06	1332	0
10	00:05	0.00:34:00	3.07	1333	0
11	00:20	0.00:37:36	3.35	1387	0
12	00:24	0.00:41:57	3.56	1434	0
13	00:13	0.00:44:48	3.72	1458	0
14	01:39	0.00:45:04	3.73	1459	0
15	00:10	0.00:55:29	4.51	1527	0
16	00:17	0.00:59:29	4.73	1567	0
17	01:21	0.01:00:01	4.75	1570	0
18	00:19	0.01:10:39	5.40	1651	0
19	03:03	0.01:12:46	5.54	1663	0
20	00:09	0.01:23:36	6.36	1680	0
21	02:57	0.01:32:29	6.94	1748	0
22	00:15	0.01:36:12	7.01	1761	0
23	00:10	0.01:36:31	7.02	1761	0
24	02:32	0.01:43:49	7.46	1834	0
25	05:27	0.01:52:24	7.85	1892	0
26	00:42	0.01:58:58	7.92	1908	0
27	00:25	0.02:01:05	8.01	1924	0
28	00:26	0.02:02:23	8.07	1936	0
29	00:12	0.02:03:54	8.13	1947	0
30	00:08	0.02:04:17	8.15	1948	0
31	00:07	0.02:04:30	8.16	1949	0
32	00:11	0.02:05:13	8.19	1955	0
33	00:09	0.02:06:43	8.25	1968	0
34	00:09	0.02:07:27	8.28	1974	0
35	00:08	0.02:07:41	8.29	1976	0
36	00:20	0.02:07:50	8.29	1977	0
37	00:23	0.02:08:11	8.30	1982	0
38	00:11	0.02:08:42	8.32	1989	0
39	02:55	0.02:08:57	8.33	1991	0
40	01:18	0.02:19:09	9.10	2029	0
41	00:06	0.02:21:21	9.18	2026	0
42	00:12	0.02:34:53	11.06	2055	0
43	03:00	0.02:57:39	13.53	2241	0
44	00:43	0.03:02:47	13.81	2240	0
45	01:09	0.03:04:46	14.14	2221	0
46	01:35	0.03:07:41	14.76	2178	0
47	01:22	0.03:15:41	15.97	2147	0
48	00:06	0.03:19:59	16.63	2136	0
49	12:51	0.03:22:44	17.43	2091	0
50	00:05	0.03:35:41	17.47	2091	0
51	00:21	0.03:36:50	17.56	2096	0
52	00:29	0.03:41:16	18.18	2112	0
53	00:39	0.03:43:26	18.86	2053	0
54	01:19	0.03:47:43	20.32	1961	0
55	00:46	0.03:54:40	22.79	1794	0
56	02:48	0.04:00:57	23.73	1667	0
57	00:31	0.04:06:22	24.33	1639	0
58	00:25	0.04:09:40	24.88	1626	0
59	00:17	0.04:12:03	25.24	1623	0
60	00:09	0.04:12:57	25.27	1621	0
61	00:17	0.04:17:57	26.21	1574	0
62	00:50	0.04:21:32	26.81	1513	0
63	00:26	0.04:23:30	27.06	1498	0
64	02:22	0.04:25:00	27.24	1487	0
65	00:47	0.04:29:20	27.54	1457	0
66	00:16	0.04:40:23	30.44	1433	0
67	00:19	0.04:45:03	31.81	1433	0
68	00:12	0.04:47:10	32.13	1401	0
69	00:05	0.04:47:34	32.16	1403	0
70	00:18	0.04:47:41	32.16	1401	0
71	00:16	0.04:49:54	32.80	1356	0
72	00:06	0.04:53:46	33.65	1264	0
73	00:17	0.04:55:28	34.39	1229	0
74	00:51	0.04:59:54	35.98	1112	0
75	00:18	0.05:02:36	36.27	1112	0
76	00:51	0.05:03:43	36.35	1109	0
77	00:09	0.05:05:04	36.40	1106	0
78	00:17	0.05:06:35	36.44	1104	0
79	00:36	0.05:07:12	36.46	1107	0
80	03:36	0.05:08:31	36.48	1107	0
81	00:40	0.05:12:30	36.58	1108	0
∑	17:07