Run.GPS Community Server - nahe Formazza (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Formazza (Italy)

Beschreibung:

Distanz

Distanz:

36.95 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	51:08	5.87	10:14	21	284	0	0	0
5.00	5.00	07:54	4.42	13:35	43	399	0	0	0
10.00	5.00	24:24	3.55	16:53	6	339	0	0	0
15.00	5.00	14:34	4.02	14:55	182	112	0	0	0
20.00	5.00	09:16	4.33	13:51	462	42	0	0	0
25.00	5.00	03:22	4.73	12:40	311	32	0	0	0
30.00	5.00	13:07	22.87	02:37	261	0	0	0	0
35.00	1.95	16:34	7.06	08:30	80	3	0	0	0

Zeit

Datum/Zeit:

18.07.2019 09:24:00 UTC+02:00

Dauer:

0.07:20:21

Aktive Zeit:

0.04:26:54

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.07	6.07	09:54	57	438	0	0	0
0.01:00:00	00:00	4.04	4.04	14:51	15	261	0	0	0
0.02:00:00	00:00	3.03	3.03	19:47	4	254	0	0	0
0.03:00:00	00:00	4.96	4.96	12:06	42	174	0	0	0
0.04:00:00	00:00	3.27	3.27	18:22	339	15	0	0	0
0.05:00:00	00:00	5.19	5.19	11:34	283	68	0	0	0
0.06:00:00	00:00	6.08	6.08	09:52	464	5	0	0	0
0.07:00:00	20:21	4.32	12.73	04:43	165	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.03 km/h

Durchschnittsgeschw. aktiv:

8.31 km/h

Max. Geschwindigkeit:

52.18 km/h

Durchschnittstempo gesamt:

11:55 /km

Durchschnittstempo aktiv:

07:13 /km

Max. Tempo:

01:09 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 37 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Tag7-Vinadio-Dronero 07.07.2018	28.00	02:09
17.05.2015	13.16	04:34
10.06.2019	12.87	04:40
28.03.2020	11.82	05:05
08.07.2016	11.26	05:20
01.05.2012	11.04	05:26
13.09.2015	9.85	06:06
13.08.2019	9.68	06:12
Dieses Training	5.03	11:55

Kalorien und Herzfrequenz

Kalorien:

1452 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 5 Champignons (2 kcal)

ActivePoints :

78 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

250.4

Min. Trittfrequenz:

Max. Trittfrequenz:

1808

Durchschnittliche Schrittlänge:

0,55 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:22:01	2.83	1453	0
2	03:26	0.00:33:00	4.04	1518	0
3	00:22	0.00:37:04	4.11	1519	0
4	00:26	0.00:42:43	4.61	1535	0
5	00:38	0.00:43:38	4.64	1535	0
6	01:33	0.00:45:12	4.72	1549	0
7	03:39	0.00:47:47	4.80	1554	0
8	00:08	0.00:58:49	5.80	1617	0
9	02:21	0.01:03:34	6.40	1683	0
10	01:16	0.01:17:27	8.24	1734	0
11	00:23	0.01:30:09	9.22	1818	0
12	18:30	0.01:36:46	9.68	1871	0
13	00:34	0.02:04:44	10.45	1945	0
14	00:11	0.02:25:41	12.14	2105	0
15	03:25	0.02:28:32	12.35	2125	0
16	01:39	0.02:37:14	13.05	2156	0
17	26:56	0.02:39:07	13.09	2154	0
18	00:10	0.03:08:48	13.47	2162	0
19	00:30	0.03:13:55	13.84	2193	0
20	02:16	0.03:14:41	13.87	2192	0
21	13:01	0.03:36:38	17.32	2310	0
22	02:25	0.03:53:11	17.69	2329	0
23	00:11	0.03:56:16	17.78	2324	0
24	00:07	0.03:57:35	17.88	2304	0
25	01:26	0.03:57:45	17.89	2302	0
26	00:05	0.04:01:18	18.19	2262	0
27	00:07	0.04:01:59	18.22	2256	0
28	01:42	0.04:02:24	18.23	2254	0
29	00:31	0.04:04:08	18.26	2253	0
30	00:13	0.04:04:43	18.28	2252	0
31	00:22	0.04:07:59	18.48	2242	0
32	00:08	0.04:11:20	18.82	2235	0
33	00:21	0.04:11:29	18.83	2234	0
34	00:08	0.04:11:52	18.83	2234	0
35	00:34	0.04:13:50	18.94	2246	0
36	00:52	0.04:15:57	19.10	2243	0
37	00:19	0.04:18:00	19.23	2239	0
38	00:15	0.04:19:42	19.33	2230	0
39	01:03	0.04:21:16	19.47	2220	0
40	01:22	0.04:23:14	19.57	2212	0
41	00:45	0.04:25:37	19.72	2188	0
42	09:33	0.04:28:11	19.85	2164	0
43	00:51	0.04:41:01	20.29	2143	0
44	02:19	0.04:44:14	20.66	2126	0
45	02:01	0.04:48:48	20.87	2079	0
46	05:10	0.04:52:37	21.05	2041	0
47	02:36	0.04:59:42	21.36	1965	0
48	00:09	0.05:03:27	21.51	1941	0
49	03:23	0.05:04:11	21.54	1938	0
50	00:26	0.05:10:37	22.02	1922	0
51	01:21	0.05:12:20	22.13	1920	0
52	00:07	0.05:16:08	22.41	1894	0
53	07:47	0.05:22:34	23.02	1880	0
54	00:13	0.05:31:05	23.10	1886	0
55	02:11	0.05:32:31	23.17	1893	0
56	00:25	0.05:35:27	23.26	1895	0
57	00:09	0.05:38:19	23.40	1909	0
58	00:13	0.05:38:30	23.42	1909	0
59	01:00	0.05:41:14	23.68	1889	0
60	00:13	0.05:42:30	23.70	1884	0
61	02:12	0.05:53:56	26.16	1748	0
62	00:13	0.05:59:06	26.52	1745	0
63	00:26	0.05:59:26	26.54	1745	0
64	00:42	0.05:59:53	26.55	1745	0
65	01:53	0.06:03:42	26.92	1727	0
66	02:01	0.06:06:08	26.97	1727	0
67	01:57	0.06:09:20	27.08	1726	0
68	00:44	0.06:11:45	27.13	1739	0
69	00:45	0.06:19:19	27.93	1690	0
70	00:07	0.06:20:14	27.95	1689	0
71	00:08	0.06:22:39	28.13	1653	0
72	00:05	0.06:22:50	28.14	1653	0
73	03:38	0.06:22:59	28.14	1653	0
74	00:59	0.06:26:43	28.22	1661	0
75	00:22	0.06:29:10	28.36	1628	0
76	02:46	0.06:30:42	28.45	1630	0
77	00:18	0.06:35:08	28.62	1592	0
78	00:10	0.06:35:27	28.63	1592	0
79	00:28	0.06:36:20	28.67	1596	0
80	00:38	0.06:37:48	28.78	1580	0
81	00:25	0.06:39:29	28.91	1550	0
82	04:50	0.06:42:20	29.14	1555	0
83	00:10	0.06:51:40	30.10	1421	0
84	00:29	0.07:07:39	36.57	1144	0
85	00:21	0.07:08:27	36.60	1145	0
86	02:44	0.07:08:52	36.63	1146	0
87	00:50	0.07:11:40	36.74	1135	0
88	00:27	0.07:13:07	36.81	1140	0
89	03:51	0.07:14:10	36.84	1136	0
90	00:10	0.07:18:42	36.89	1127	0
91	01:26	0.07:18:53	36.90	1127	0
∑	50:53