Run.GPS Community Server - nahe Visperterminen (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Visperterminen (Switzerland)

Beschreibung:

Distanz

Distanz:

26.56 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	07:03	4.47	13:25	7	521	0	0	0
5.00	5.00	13:35	4.08	14:43	60	476	0	0	0
10.00	5.00	30:14	3.32	18:03	18	145	0	0	0
15.00	5.00	47:00	2.80	21:24	191	231	0	0	0
20.00	5.00	42:54	2.92	20:35	554	66	0	0	0
25.00	1.56	25:44	3.65	16:27	0	96	0	0	0

Zeit

Datum/Zeit:

15.07.2019 09:41:00 UTC+02:00

Dauer:

0.07:46:30

Aktive Zeit:

0.04:15:42

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.53	4.53	13:14	9	482	0	0	0
0.01:00:00	00:00	3.86	3.86	15:33	0	428	0	0	0
0.02:00:00	00:00	3.44	3.44	17:28	62	169	0	0	0
0.03:00:00	00:00	3.43	3.43	17:31	5	98	0	0	0
0.04:00:00	00:00	2.47	2.47	24:20	77	123	0	0	0
0.05:00:00	00:00	3.01	3.01	19:54	124	69	0	0	0
0.06:00:00	00:00	2.40	2.40	24:58	277	26	0	0	0
0.07:00:00	46:30	3.43	4.42	13:34	265	128	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.42 km/h

Durchschnittsgeschw. aktiv:

6.23 km/h

Max. Geschwindigkeit:

27.52 km/h

Durchschnittstempo gesamt:

17:34 /km

Durchschnittstempo aktiv:

09:38 /km

Max. Tempo:

02:11 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 27 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.10.2020	17.89	03:21
Gnipen komplett 06.06.2014	13.57	04:25
27.04.2011	13.13	04:34
19.04.2011	11.47	05:14
Betti zu Silke 30.04.2012	9.26	06:29
22.04.2019	8.75	06:52
13.05.2012	8.31	07:13
31.05.2019	7.18	08:22
Dieses Training	3.42	17:34

Kalorien und Herzfrequenz

Kalorien:

1113 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

60 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

222.5

Min. Trittfrequenz:

Max. Trittfrequenz:

812

Durchschnittliche Schrittlänge:

0,47 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:53	0.00:14:43	1.39	1480	0
2	01:30	0.00:31:31	2.50	1588	0
3	02:42	0.00:50:20	3.95	1732	0
4	01:15	0.00:58:22	4.46	1774	0
5	01:04	0.01:04:02	4.82	1800	0
6	04:12	0.01:26:20	6.67	1960	0
7	00:41	0.01:30:44	6.71	1967	0
8	00:05	0.01:33:09	6.81	1981	0
9	00:05	0.01:33:30	6.83	1986	0
10	00:05	0.01:39:20	7.16	2035	0
11	00:09	0.01:39:58	7.18	2040	0
12	00:05	0.01:40:30	7.20	2047	0
13	00:06	0.01:40:41	7.21	2049	0
14	00:38	0.01:41:00	7.22	2053	0
15	00:10	0.01:43:18	7.32	2072	0
16	00:07	0.01:51:55	7.96	2144	0
17	00:07	0.01:54:40	8.09	2171	0
18	01:11	0.01:54:58	8.10	2173	0
19	00:05	0.02:00:34	8.39	2205	0
20	03:05	0.02:00:42	8.40	2205	0
21	00:40	0.02:05:53	8.88	2154	0
22	00:10	0.02:17:36	9.74	2218	0
23	03:42	0.02:22:16	10.13	2245	0
24	00:14	0.02:32:28	10.75	2279	0
25	00:23	0.02:37:05	11.13	2301	0
26	33:38	0.02:42:29	11.76	2312	0
27	05:02	0.03:19:04	12.17	2318	0
28	00:07	0.03:28:02	12.57	2323	0
29	00:05	0.03:28:45	12.62	2326	0
30	00:10	0.03:28:53	12.63	2327	0
31	01:08	0.03:35:08	13.26	2343	0
32	00:21	0.03:40:07	13.77	2349	0
33	01:13	0.03:48:51	14.93	2362	0
34	00:32	0.03:51:01	15.00	2361	0
35	00:42	0.03:52:27	15.09	2363	0
36	03:12	0.03:54:17	15.17	2379	0
37	03:27	0.03:57:41	15.25	2398	0
38	03:03	0.04:02:07	15.34	2414	0
39	00:20	0.04:07:06	15.59	2408	0
40	00:09	0.04:07:27	15.60	2410	0
41	00:28	0.04:07:51	15.61	2410	0
42	00:23	0.04:08:28	15.64	2409	0
43	00:52	0.04:09:25	15.67	2415	0
44	00:45	0.04:11:23	15.74	2413	0
45	00:20	0.04:12:16	15.77	2427	0
46	02:25	0.04:12:40	15.79	2428	0
47	00:05	0.04:15:11	15.85	2440	0
48	02:24	0.04:15:32	15.86	2443	0
49	00:08	0.04:21:05	16.08	2453	0
50	00:05	0.04:23:24	16.22	2461	0
51	07:24	0.04:26:11	16.46	2445	0
52	01:20	0.04:34:47	16.56	2439	0
53	00:58	0.04:37:31	16.74	2418	0
54	00:17	0.04:39:18	16.82	2403	0
55	00:22	0.04:40:14	16.86	2397	0
56	00:05	0.04:41:28	16.94	2390	0
57	00:05	0.04:41:52	16.96	2388	0
58	01:41	0.04:44:15	17.13	2392	0
59	00:31	0.04:46:03	17.17	2393	0
60	00:17	0.04:47:10	17.21	2395	0
61	00:30	0.04:47:56	17.24	2402	0
62	00:16	0.04:48:46	17.27	2412	0
63	00:29	0.04:49:37	17.30	2414	0
64	00:25	0.04:50:09	17.32	2417	0
65	00:27	0.04:51:09	17.36	2421	0
66	00:17	0.04:52:12	17.40	2421	0
67	00:09	0.04:52:41	17.42	2424	0
68	00:15	0.04:53:51	17.47	2432	0
69	01:15	0.04:55:28	17.56	2437	0
70	01:54	0.04:57:57	17.65	2449	0
71	00:21	0.05:00:33	17.73	2451	0
72	00:20	0.05:01:45	17.79	2449	0
73	00:05	0.05:03:23	17.86	2460	0
74	02:56	0.05:03:37	17.87	2461	0
75	05:55	0.05:06:34	17.91	2449	0
76	00:43	0.05:13:05	17.96	2467	0
77	00:21	0.05:13:52	17.99	2470	0
78	00:20	0.05:14:15	18.01	2473	0
79	00:06	0.05:15:11	18.04	2480	0
80	00:05	0.05:15:27	18.06	2480	0
81	00:10	0.05:16:08	18.08	2484	0
82	08:28	0.05:16:31	18.10	2488	0
83	01:11	0.05:31:37	19.26	2413	0
84	00:09	0.05:37:29	19.89	2401	0
85	00:53	0.05:39:22	20.22	2394	0
86	00:10	0.05:40:50	20.27	2392	0
87	38:40	0.05:44:12	20.65	2393	0
88	00:48	0.06:25:19	20.96	2404	0
89	00:07	0.06:26:43	21.01	2410	0
90	00:13	0.06:27:10	21.03	2414	0
91	02:32	0.06:28:30	21.09	2423	0
92	00:05	0.06:31:05	21.13	2421	0
93	01:44	0.06:31:21	21.14	2421	0
94	08:50	0.06:38:41	22.02	2290	0
95	01:50	0.06:50:00	22.53	2236	0
96	01:34	0.06:54:01	22.81	2180	0
97	02:30	0.06:56:28	22.96	2172	0
98	02:09	0.07:00:11	23.14	2146	0
99	00:11	0.07:04:09	23.37	2114	0
100	01:59	0.07:10:13	24.40	1904	0
101	00:09	0.07:14:29	24.72	1883	0
102	03:22	0.07:15:29	24.79	1897	0
103	02:25	0.07:31:42	26.17	1992	0
104	09:49	0.07:36:41	26.56	1994	0
∑	27:35