Run.GPS Community Server - nahe Bad-Schwarzsee (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Bad-Schwarzsee (Switzerland)

Beschreibung:

Distanz

Distanz:

66.74 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	33:54	6.39	09:23	395	391	102	64	157
10.00	10.00	04:03	9.37	06:24	307	149	94	63	143
20.00	10.00	01:07	9.82	06:07	377	244	93	60	144
30.00	10.00	47:44	5.57	10:46	362	713	111	63	164
40.00	10.00	05:52	4.77	12:35	146	567	117	84	153
50.00	10.00	53:31	11.21	05:21	508	29	80	60	125
60.00	6.74	04:23	6.28	09:33	660	677	94	0	137

Zeit

Datum/Zeit:

21.06.2019 10:13:00 UTC+02:00

Dauer:

0.09:30:35

Aktive Zeit:

0.06:47:16

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.44	5.44	11:02	100	383	121	73	157
0.01:00:00	00:00	7.48	7.48	08:02	395	58	85	64	129
0.02:00:00	00:00	9.80	9.80	06:07	525	209	88	60	143
0.03:00:00	00:00	8.77	8.77	06:50	54	174	101	68	144
0.04:00:00	00:00	5.58	5.58	10:45	224	566	114	63	164
0.05:00:00	00:00	5.83	5.83	10:17	123	277	117	83	149
0.06:00:00	00:00	4.63	4.63	12:58	91	197	113	84	153
0.07:00:00	00:00	7.06	7.06	08:30	255	174	103	73	144
0.08:00:00	00:00	7.99	7.99	07:30	399	132	80	58	134
0.09:00:00	30:35	4.17	8.18	07:20	539	549	95	0	137

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.02 km/h

Durchschnittsgeschw. aktiv:

9.83 km/h

Max. Geschwindigkeit:

44.43 km/h

Durchschnittstempo gesamt:

08:33 /km

Durchschnittstempo aktiv:

06:06 /km

Max. Tempo:

01:21 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 67 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.05.2020	14.88	04:02
31.05.2020	9.58	06:16
05.07.2014	9.34	06:25
07.07.2017	8.75	06:52
09.07.2020	8.57	07:00
06.07.2020	8.42	07:07
Mtw-Bz 1 06.07.2013	8.29	07:14
03.06.2016	8.27	07:15
Dieses Training	7.02	08:33

Kalorien und Herzfrequenz

Kalorien:

5265 kcal

Lebensmittel-Äquivalent:

10 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

286 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

107.6 bpm

Min. Herzfrequenz:

58 bpm

Max. Herzfrequenz:

164 bpm

Herzeffizienz:

1.09 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	28%
Aufwärmen 90 - 107 bpm	20%
Fettverbrennung 108 - 125 bpm	23%
Aerob 126 - 143 bpm	26%
Anaerob 144 - 161 bpm	4%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

227.0

Min. Trittfrequenz:

Max. Trittfrequenz:

1234

Durchschnittliche Schrittlänge:

0,72 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:13	0.00:00:23	0.00	1034	0
2	01:52	0.00:05:53	1.63	1059	0
3	00:07	0.00:09:34	1.93	1069	0
4	00:25	0.00:15:04	2.38	1125	0
5	00:05	0.00:15:50	2.41	1135	0
6	00:44	0.00:17:25	2.51	1152	0
7	00:11	0.00:19:54	2.63	1168	0
8	00:34	0.00:20:40	2.67	1170	0
9	00:48	0.00:21:38	2.70	1180	0
10	00:45	0.00:23:03	2.75	1188	0
11	00:08	0.00:25:26	2.87	1219	0
12	00:45	0.00:25:36	2.87	1220	0
13	00:08	0.00:27:16	2.94	1232	0
14	00:24	0.00:30:33	3.12	1258	0
15	00:09	0.00:31:49	3.19	1263	0
16	00:09	0.00:34:13	3.37	1282	0
17	00:18	0.00:37:02	3.61	1303	0
18	00:06	0.00:40:35	3.88	1335	0
19	00:14	0.00:43:17	4.02	1351	0
20	00:05	0.00:46:44	4.28	1391	0
21	00:09	0.00:47:52	4.36	1399	0
22	00:21	0.00:48:02	4.36	1400	0
23	00:50	0.00:49:39	4.44	1407	0
24	00:21	0.00:53:54	4.79	1416	0
25	00:48	0.00:58:12	5.28	1362	0
26	02:11	0.01:01:56	5.67	1323	0
27	00:31	0.01:04:10	5.69	1325	0
28	01:12	0.01:04:43	5.71	1326	0
29	00:32	0.01:06:55	5.80	1315	0
30	00:53	0.01:08:29	5.93	1295	0
31	01:36	0.01:10:46	6.11	1245	0
32	00:14	0.01:12:39	6.14	1238	0
33	00:08	0.01:12:57	6.15	1236	0
34	00:13	0.01:13:40	6.18	1229	0
35	00:47	0.01:14:39	6.25	1214	0
36	00:10	0.01:17:32	6.38	1173	0
37	02:11	0.01:17:43	6.38	1172	0
38	00:11	0.01:25:36	7.64	1132	0
39	00:30	0.01:28:30	8.36	1103	0
40	00:09	0.01:31:06	8.95	1087	0
41	00:10	0.01:35:46	10.34	991	0
42	00:44	0.01:37:21	10.42	988	0
43	00:17	0.01:38:42	10.58	981	0
44	00:15	0.01:45:32	11.40	1006	0
45	04:36	0.01:47:57	11.86	1005	0
46	01:08	0.01:55:18	12.40	999	0
47	00:32	0.01:58:16	12.61	1006	0
48	01:22	0.02:00:22	12.92	994	0
49	01:48	0.02:05:36	13.95	926	0
50	00:29	0.02:16:15	15.97	853	0
51	00:52	0.02:18:06	16.23	849	0
52	01:08	0.02:27:40	18.08	900	0
53	02:07	0.02:38:42	20.06	876	0
54	01:39	0.02:44:12	20.49	1028	0
55	00:14	0.02:45:53	20.50	867	0
56	00:23	0.02:47:03	20.58	816	0
57	01:30	0.02:49:03	20.79	790	0
58	00:13	0.02:55:20	22.04	719	0
59	00:52	0.02:57:46	22.46	681	0
60	00:09	0.03:05:14	24.05	680	0
61	00:09	0.03:06:14	24.11	683	0
62	01:53	0.03:06:32	24.12	683	0
63	00:52	0.03:17:47	25.84	692	0
64	00:41	0.03:24:02	27.22	687	0
65	00:29	0.03:30:16	28.35	718	0
66	00:16	0.03:37:05	29.64	751	0
67	00:21	0.03:44:45	30.82	811	0
68	00:41	0.03:47:20	31.03	819	0
69	00:43	0.03:49:05	31.10	820	0
70	16:10	0.03:52:59	31.42	810	0
71	00:51	0.04:11:28	32.55	751	0
72	00:06	0.04:19:50	33.92	799	0
73	00:14	0.04:26:03	34.49	850	0
74	00:06	0.04:28:02	34.66	860	0
75	00:09	0.04:29:22	34.77	871	0
76	00:05	0.04:29:46	34.79	876	0
77	00:27	0.04:30:06	34.80	877	0
78	00:20	0.04:31:31	34.87	884	0
79	00:16	0.04:40:36	35.62	970	0
80	00:11	0.04:50:55	36.41	1063	0
81	00:05	0.04:51:42	36.48	1068	0
82	01:26	0.04:53:45	36.61	1086	0
83	00:09	0.04:56:56	36.78	1115	0
84	00:09	0.04:58:27	36.90	1126	0
85	00:12	0.04:59:20	36.96	1135	0
86	00:17	0.05:01:29	37.16	1149	0
87	00:10	0.05:03:17	37.30	1167	0
88	00:21	0.05:08:18	37.71	1211	0
89	01:07	0.05:08:41	37.72	1210	0
90	00:41	0.05:11:16	37.85	1220	0
91	01:17	0.05:13:38	38.10	1174	0
92	01:17	0.05:16:21	38.34	1162	0
93	00:48	0.05:18:46	38.52	1152	0
94	01:24	0.05:21:01	38.83	1143	0
95	01:51	0.05:33:09	40.99	1150	0
96	01:01	0.05:45:21	42.13	1211	0
97	00:16	0.05:49:30	42.34	1243	0
98	00:07	0.05:50:58	42.43	1258	0
99	02:53	0.05:51:10	42.43	1258	0
100	00:11	0.05:54:26	42.49	1261	0
101	00:06	0.05:55:54	42.56	1272	0
102	00:43	0.05:56:52	42.62	1282	0
103	00:17	0.05:57:48	42.64	1287	0
104	01:18	0.06:04:30	43.17	1324	0
105	00:44	0.06:06:34	43.23	1333	0
106	00:15	0.06:13:06	43.79	1363	0
107	00:06	0.06:15:06	43.90	1374	0
108	01:19	0.06:16:55	44.03	1378	0
109	00:16	0.06:19:57	44.24	1386	0
110	00:46	0.06:23:54	44.55	1412	0
111	01:29	0.06:25:52	44.64	1428	0
112	00:21	0.06:28:21	44.71	1430	0
113	00:11	0.06:29:18	44.77	1437	0
114	01:08	0.06:31:24	44.94	1453	0
115	01:13	0.06:33:37	45.06	1472	0
116	00:21	0.06:35:26	45.10	1471	0
117	00:28	0.06:36:44	45.20	1478	0
118	01:42	0.06:42:19	45.84	1482	0
119	01:16	0.06:47:22	46.18	1492	0
120	02:20	0.06:51:09	46.86	1423	0
121	03:26	0.06:56:28	47.46	1411	0
122	00:10	0.07:00:50	47.57	1402	0
123	00:09	0.07:07:25	48.19	1457	0
124	01:11	0.07:08:49	48.46	1454	0
125	00:05	0.07:10:58	48.55	1448	0
126	00:21	0.07:13:21	48.71	1462	0
127	00:21	0.07:15:06	48.84	1476	0
128	04:07	0.07:23:06	49.47	1545	0
129	00:40	0.07:28:18	49.70	1521	0
130	00:05	0.07:29:05	49.73	1529	0
131	00:17	0.07:30:45	49.84	1533	0
132	01:07	0.07:33:26	50.08	1528	0
133	00:26	0.07:35:13	50.14	1524	0
134	00:49	0.07:38:16	50.46	1506	0
135	02:01	0.07:42:57	51.43	1500	0
136	00:31	0.07:52:30	53.18	1462	0
137	03:47	0.07:56:18	54.52	1330	0
138	00:09	0.08:00:28	54.59	1323	0
139	05:51	0.08:00:42	54.59	1323	0
140	00:23	0.08:10:16	56.15	1243	0
141	00:13	0.08:14:02	57.39	1121	0
142	05:04	0.08:15:32	57.64	1119	0
143	00:21	0.08:23:27	58.73	1088	0
144	01:29	0.08:27:40	60.54	1004	0
145	03:40	0.08:29:37	60.59	973	0
146	06:09	0.08:33:48	60.66	931	0
147	00:58	0.08:40:14	60.70	938	0
148	01:29	0.08:41:23	60.73	954	0
149	00:13	0.08:42:56	60.77	948	0
150	02:31	0.08:44:01	60.85	946	0
151	01:54	0.08:47:39	60.98	946	0
152	00:09	0.09:02:49	62.97	1066	0
153	00:07	0.09:03:00	62.98	1067	0
154	00:17	0.09:07:04	63.96	889	0
155	00:07	0.09:10:49	64.88	812	0
156	02:00	0.09:12:43	65.15	1045	0
157	00:34	0.09:16:10	65.44	1114	0
158	01:20	0.09:17:10	65.48	1108	0
159	00:07	0.09:19:52	65.56	1106	0
160	02:06	0.09:20:34	65.58	1108	0
161	01:00	0.09:26:06	66.55	1085	0
162	00:10	0.09:27:41	66.60	1063	0
163	00:07	0.09:29:31	66.71	1048	0
164	00:51	0.09:29:43	66.71	1052	0
∑	38:28