Run.GPS Community Server - nahe Birkenstein (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Birkenstein (Germany)

Beschreibung:

Distanz

Distanz:

22.48 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	24:18	4.94	12:09	2	222	0	0	0
2.00	2.00	44:11	2.72	22:06	0	373	0	0	0
4.00	2.00	55:41	2.16	27:51	315	179	0	0	0
6.00	2.00	28:38	4.19	14:19	340	78	0	0	0
8.00	2.00	19:38	6.11	09:49	210	125	0	0	0
10.00	2.00	18:10	6.61	09:05	16	181	0	0	0
12.00	2.00	08:07	14.78	04:04	168	74	0	0	0
14.00	2.00	08:32	14.06	04:16	233	87	0	0	0
16.00	2.00	14:19	8.38	07:09	48	80	0	0	0
18.00	2.00	20:31	5.85	10:16	117	52	0	0	0
20.00	2.00	14:16	8.41	07:08	58	51	0	0	0
22.00	0.48	09:38	3.02	19:53	0	0	0	0	0

Zeit

Datum/Zeit:

21.10.2018 11:12:00 UTC+02:00

Dauer:

0.04:26:02

Aktive Zeit:

0.03:03:23

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.30	4.61	13:01	2	330	0	0	0
0.00:30:00	30:00	1.38	2.76	21:44	8	206	0	0	0
0.01:00:00	30:00	0.84	1.69	35:35	0	0	0	0	0
0.01:30:00	30:00	1.16	2.32	25:49	268	5	0	0	0
0.02:00:00	30:00	2.07	4.15	14:29	354	95	0	0	0
0.02:30:00	30:00	3.20	6.39	09:23	301	250	0	0	0
0.03:00:00	30:00	6.13	12.25	04:54	424	239	0	0	0
0.03:30:00	30:00	2.67	5.34	11:14	136	116	0	0	0
0.04:00:00	26:02	2.73	6.29	09:32	73	92	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.07 km/h

Durchschnittsgeschw. aktiv:

7.36 km/h

Max. Geschwindigkeit:

41.26 km/h

Durchschnittstempo gesamt:

11:50 /km

Durchschnittstempo aktiv:

08:09 /km

Max. Tempo:

01:27 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.01.2021	13.45	04:28
13.05.2011	12.42	04:50
07.09.2014	12.09	04:58
Wildspitz Hike&Bike 17.08.2014	10.36	05:48
21.11.2014	8.75	06:51
25.05.2015	8.12	07:23
06.07.2022	7.17	08:22
Betti zu Silke 24.04.2011	6.60	09:06
Dieses Training	5.07	11:50

Kalorien und Herzfrequenz

Kalorien:

966 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal)

ActivePoints :

52 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

192.2

Min. Trittfrequenz:

Max. Trittfrequenz:

878

Durchschnittliche Schrittlänge:

0,64 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:23:14	1.95	1042	0
2	00:09	0.00:23:23	1.96	1044	0
3	00:23	0.00:25:11	2.06	1082	0
4	00:12	0.00:25:35	2.07	1091	0
5	00:21	0.00:26:48	2.14	1095	0
6	00:24	0.00:27:13	2.15	1106	0
7	00:14	0.00:27:49	2.17	1127	0
8	00:17	0.00:31:28	2.40	1175	0
9	01:22	0.00:33:59	2.54	1201	0
10	01:50	0.00:39:19	2.83	1244	0
11	00:18	0.00:49:21	3.39	1344	0
12	03:15	0.00:49:44	3.41	1346	0
13	00:38	0.00:54:58	3.55	1351	0
14	00:05	0.00:56:12	3.60	1353	0
15	00:51	0.00:56:23	3.61	1353	0
16	02:20	0.00:57:32	3.62	1361	0
17	00:10	0.01:02:12	3.78	1383	0
18	00:10	0.01:02:24	3.79	1382	0
19	02:24	0.01:03:33	3.84	1380	0
20	00:07	0.01:06:08	3.90	1405	0
21	00:08	0.01:07:14	3.94	1418	0
22	00:07	0.01:07:29	3.95	1420	0
23	00:05	0.01:07:43	3.96	1423	0
24	00:59	0.01:09:06	4.04	1441	0
25	03:30	0.01:10:31	4.07	1454	0
26	02:45	0.01:14:03	4.14	1501	0
27	00:06	0.01:17:31	4.26	1517	0
28	01:24	0.01:18:25	4.31	1522	0
29	00:19	0.01:19:57	4.34	1511	0
30	01:57	0.01:21:20	4.40	1555	0
31	01:24	0.01:23:22	4.45	1573	0
32	08:07	0.01:24:47	4.49	1579	0
33	00:05	0.01:32:55	4.59	1605	0
34	00:05	0.01:33:07	4.60	1603	0
35	00:08	0.01:33:28	4.61	1597	0
36	00:10	0.01:33:49	4.62	1591	0
37	00:21	0.01:35:05	4.68	1583	0
38	00:24	0.01:36:34	4.74	1566	0
39	00:19	0.01:38:39	4.85	1536	0
40	00:26	0.01:39:32	4.88	1520	0
41	00:11	0.01:40:41	4.93	1502	0
42	00:46	0.01:40:53	4.93	1501	0
43	01:25	0.01:41:46	4.95	1493	0
44	00:24	0.01:43:21	4.99	1482	0
45	01:52	0.01:44:00	5.02	1484	0
46	00:18	0.01:46:00	5.07	1463	0
47	00:19	0.01:47:06	5.13	1452	0
48	00:50	0.01:49:06	5.23	1443	0
49	00:05	0.01:50:08	5.26	1425	0
50	01:41	0.01:50:27	5.26	1420	0
51	03:37	0.01:58:35	5.69	1347	0
52	00:06	0.02:04:59	6.06	1303	0
53	00:05	0.02:05:08	6.06	1306	0
54	00:05	0.02:05:15	6.07	1312	0
55	00:33	0.02:07:43	6.31	1333	0
56	00:31	0.02:09:38	6.56	1310	0
57	01:38	0.02:11:41	6.74	1286	0
58	01:43	0.02:15:19	6.91	1229	0
59	00:32	0.02:17:54	6.98	1223	0
60	00:39	0.02:19:22	7.07	1205	0
61	00:45	0.02:21:13	7.19	1150	0
62	00:13	0.02:23:20	7.29	1154	0
63	00:10	0.02:24:19	7.33	1171	0
64	00:27	0.02:29:18	7.71	1067	0
65	00:18	0.02:33:18	8.02	1020	0
66	00:20	0.02:34:00	8.04	989	0
67	00:33	0.02:35:35	8.15	955	0
68	00:21	0.02:37:51	8.33	979	0
69	00:09	0.02:38:15	8.35	987	0
70	00:10	0.02:39:00	8.37	994	0
71	00:10	0.02:40:49	8.49	973	0
72	00:07	0.02:41:08	8.50	982	0
73	00:32	0.02:44:15	9.14	898	0
74	00:17	0.03:14:40	12.36	1176	0
75	01:14	0.03:25:48	15.87	839	0
76	00:05	0.03:30:11	17.09	849	0
77	03:08	0.03:37:47	17.85	839	0
78	03:29	0.03:42:36	18.06	911	0
79	00:06	0.03:48:34	18.24	914	0
80	00:08	0.03:49:15	18.27	920	0
81	03:41	0.03:50:29	18.39	943	0
82	00:18	0.04:06:27	20.53	885	0
83	00:33	0.04:15:13	21.80	843	0
84	06:25	0.04:19:37	22.47	840	0
∑	19:23