Run.GPS Community Server - nahe Isola (France)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Isola (France)

Beschreibung:

Distanz

Distanz:

36.66 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	04:48	4.63	12:58	4	421	0	0	0
5.00	5.00	45:18	6.62	09:04	0	364	0	0	0
10.00	5.00	34:28	8.70	06:54	7	308	0	0	0
15.00	5.00	50:28	1.76	34:06	25	393	0	0	0
20.00	5.00	57:54	2.54	23:35	280	311	0	0	0
25.00	5.00	51:34	5.82	10:19	541	1	0	0	0
30.00	5.00	22:04	13.60	04:25	362	9	0	0	0
35.00	1.66	41:56	0.98	01:20	171	51	0	0	0

Zeit

Datum/Zeit:

06.07.2018 09:03:00 UTC+02:00

Dauer:

0.10:08:34

Aktive Zeit:

0.04:56:38

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.34	4.34	13:50	2	375	0	0	0
0.01:00:00	00:00	7.24	7.24	08:17	5	490	0	0	0
0.02:00:00	00:00	4.81	4.81	12:28	18	293	0	0	0
0.03:00:00	00:00	0.43	0.43	19:23	0	0	0	0	0
0.04:00:00	00:00	2.96	2.96	20:14	5	304	0	0	0
0.05:00:00	00:00	2.36	2.36	25:24	17	151	0	0	0
0.06:00:00	00:00	1.98	1.98	30:21	151	166	0	0	0
0.07:00:00	00:00	4.97	4.97	12:04	599	0	0	0	0
0.08:00:00	00:00	6.77	6.77	08:51	516	11	0	0	0
0.09:00:00	00:00	0.46	0.46	10:53	0	0	0	0	0
0.10:00:00	08:34	0.34	2.36	25:26	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.61 km/h

Durchschnittsgeschw. aktiv:

7.42 km/h

Max. Geschwindigkeit:

25.34 km/h

Durchschnittstempo gesamt:

16:36 /km

Durchschnittstempo aktiv:

08:05 /km

Max. Tempo:

02:22 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 37 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Tag7-Vinadio-Dronero 07.07.2018	28.00	02:09
17.05.2015	13.16	04:34
10.06.2019	12.87	04:40
28.03.2020	11.82	05:05
08.07.2016	11.26	05:20
01.05.2012	11.04	05:26
13.09.2015	9.85	06:06
13.08.2019	9.68	06:12
Dieses Training	3.61	16:36

Kalorien und Herzfrequenz

Kalorien:

1510 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

82 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

405.8

Min. Trittfrequenz:

Max. Trittfrequenz:

1225

Durchschnittliche Schrittlänge:

0,30 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	19:13	0.00:17:38	1.68	1047	0
2	02:36	0.01:20:23	7.03	1458	0
3	00:05	0.01:28:08	7.74	1510	0
4	05:01	0.01:30:18	8.09	1533	0
5	01:29	0.02:24:24	15.00	1963	0
6	00:19	0.02:32:47	15.95	2012	0
7	00:05	0.02:35:07	16.15	2025	0
8	00:20	0.02:35:16	16.16	2026	0
9	07:39	0.02:37:56	16.36	2031	0
10	00:51	0.03:45:43	16.45	2015	0
11	00:05	0.03:46:38	16.46	2015	0
12	00:20	0.03:47:01	16.48	2015	0
13	00:12	0.03:47:35	16.50	2015	0
14	08:24	0.03:47:51	16.50	2015	0
15	00:45	0.03:59:43	16.82	2041	0
16	00:23	0.04:06:36	17.40	2087	0
17	02:11	0.04:08:30	17.49	2098	0
18	00:32	0.04:17:08	18.13	2149	0
19	00:07	0.04:18:48	18.21	2164	0
20	00:24	0.04:19:30	18.24	2170	0
21	00:05	0.04:23:43	18.54	2187	0
22	00:30	0.04:24:28	18.58	2187	0
23	00:41	0.04:25:51	18.63	2189	0
24	00:07	0.04:27:37	18.70	2196	0
25	00:43	0.04:29:17	18.77	2209	0
26	02:13	0.04:30:02	18.79	2209	0
27	01:17	0.04:32:57	18.85	2224	0
28	00:11	0.04:40:00	19.30	2280	0
29	00:58	0.04:42:32	19.45	2297	0
30	04:12	0.04:44:37	19.52	2313	0
31	19:27	0.04:52:29	19.77	2345	0
32	00:11	0.05:12:42	19.86	2343	0
33	00:59	0.05:15:17	20.01	2333	0
34	00:32	0.05:17:23	20.10	2333	0
35	00:57	0.05:19:00	20.17	2345	0
36	00:20	0.05:20:59	20.28	2338	0
37	00:22	0.05:23:39	20.42	2334	0
38	01:14	0.05:24:56	20.52	2330	0
39	00:32	0.05:28:05	20.68	2333	0
40	01:36	0.05:36:18	21.09	2374	0
41	00:25	0.05:38:26	21.13	2393	0
42	00:23	0.05:40:55	21.26	2403	0
43	03:42	0.05:42:19	21.32	2410	0
44	00:16	0.05:46:41	21.38	2414	0
45	00:10	0.05:46:59	21.39	2414	0
46	01:16	0.05:48:01	21.43	2413	0
47	00:29	0.05:49:42	21.48	2420	0
48	00:05	0.05:55:33	21.83	2440	0
49	00:07	0.05:57:38	21.94	2463	0
50	00:18	0.06:02:18	22.28	2492	0
51	00:07	0.06:05:01	22.41	2501	0
52	00:07	0.06:07:11	22.52	2518	0
53	00:31	0.06:10:13	22.65	2532	0
54	00:33	0.06:11:33	22.70	2543	0
55	00:44	0.06:12:44	22.75	2547	0
56	05:31	0.06:13:30	22.78	2549	0
57	02:52	0.06:19:07	22.87	2592	0
58	20:51	0.06:24:16	23.02	2625	0
59	00:08	0.06:45:54	23.08	2621	0
60	00:19	0.06:47:01	23.17	2607	0
61	00:09	0.06:47:28	23.19	2604	0
62	00:07	0.06:49:17	23.40	2579	0
63	00:10	0.06:49:25	23.40	2577	0
64	00:57	0.06:53:03	23.76	2521	0
65	02:48	0.06:56:53	24.07	2484	0
66	00:32	0.07:00:46	24.17	2480	0
67	00:10	0.07:05:41	24.73	2404	0
68	04:35	0.07:07:38	24.90	2372	0
69	03:12	0.07:15:16	25.25	2318	0
70	00:19	0.07:19:19	25.36	2292	0
71	01:10	0.07:21:10	25.45	2291	0
72	00:07	0.07:23:00	25.50	2289	0
73	00:05	0.07:23:09	25.51	2287	0
74	02:13	0.07:25:52	25.90	2276	0
75	01:09	0.07:31:09	26.62	2216	0
76	00:23	0.07:34:32	27.01	2166	0
77	01:43	0.07:36:42	27.32	2129	0
78	05:35	0.07:39:03	27.38	2129	0
79	00:34	0.07:49:28	27.92	2046	0
80	01:04	0.07:53:12	28.45	1996	0
81	01:35	0.07:58:33	29.08	1902	0
82	01:43	0.08:08:44	31.00	1777	0
83	00:11	0.08:12:57	31.50	1764	0
84	00:47	0.08:19:56	33.17	1620	0
85	02:25	0.08:27:41	35.15	1448	0
86	04:35	0.08:32:02	35.65	1399	0
87	14:14	0.08:39:07	35.84	1397	0
88	01:01	0.09:53:49	36.15	1386	0
89	00:06	0.09:55:57	36.21	1374	0
90	00:13	0.09:56:42	36.25	1386	0
91	00:05	0.09:57:00	36.26	1388	0
92	00:47	0.09:57:06	36.26	1387	0
93	02:14	0.09:58:54	36.31	1382	0
94	00:42	0.10:01:17	36.36	1365	0
95	00:06	0.10:02:20	36.38	1383	0
96	00:19	0.10:02:32	36.39	1382	0
97	00:21	0.10:04:49	36.56	1352	0
98	00:50	0.10:05:20	36.57	1322	0
99	00:32	0.10:07:06	36.63	1302	0
100	00:44	0.10:07:49	36.65	1328	0
∑	07:34