Run.GPS Community Server - nahe Rasun di Sopra (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Rasun di Sopra (Italy)

Beschreibung:

Distanz

Distanz:

64.53 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	46:47	12.83	04:41	54	186	0	0	0
10.00	10.00	34:40	6.34	09:28	0	638	0	0	0
20.00	10.00	48:10	12.46	04:49	473	147	0	0	0
30.00	10.00	56:40	5.14	11:40	101	411	0	0	0
40.00	10.00	44:33	5.74	10:27	251	476	0	0	0
50.00	10.00	49:40	5.47	10:58	923	462	49	0	176
60.00	4.53	24:40	11.01	05:27	244	102	101	70	130

Zeit

Datum/Zeit:

05.07.2017 08:37:00 UTC+02:00

Dauer:

0.09:05:12

Aktive Zeit:

0.06:38:00

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.83	11.83	05:04	54	307	0	0	0
0.01:00:00	00:00	5.84	5.84	10:16	0	313	0	0	0
0.02:00:00	00:00	8.67	8.67	06:55	186	341	0	0	0
0.03:00:00	00:00	8.85	8.85	06:47	340	266	0	0	0
0.04:00:00	00:00	3.85	3.85	15:35	63	144	0	0	0
0.05:00:00	00:00	6.20	6.20	09:40	1	304	0	0	0
0.06:00:00	00:00	5.19	5.19	11:34	250	270	0	0	0
0.07:00:00	00:00	2.67	2.67	22:29	0	389	0	0	0
0.08:00:00	00:00	11.07	11.07	05:25	1166	78	94	70	176
0.09:00:00	05:12	0.35	3.99	15:02	0	0	108	91	130

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.10 km/h

Durchschnittsgeschw. aktiv:

9.73 km/h

Max. Geschwindigkeit:

71.22 km/h

Durchschnittstempo gesamt:

08:27 /km

Durchschnittstempo aktiv:

06:10 /km

Max. Tempo:

00:51 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 65 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.07.2017	14.26	04:12
31.05.2020	9.58	06:16
05.07.2014	9.34	06:25
07.07.2017	8.75	06:52
06.07.2020	8.42	07:07
Mtw-Bz 1 06.07.2013	8.29	07:14
03.06.2016	8.27	07:15
27.05.2012	8.21	07:18
Dieses Training	7.10	08:27

Kalorien und Herzfrequenz

Kalorien:

4348 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

229 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

98.6 bpm

Min. Herzfrequenz:

68 bpm

Max. Herzfrequenz:

177 bpm

Herzeffizienz:

1.20 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	32%
Aufwärmen 90 - 107 bpm	38%
Fettverbrennung 108 - 125 bpm	26%
Aerob 126 - 143 bpm	3%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

268.7

Min. Trittfrequenz:

Max. Trittfrequenz:

1166

Durchschnittliche Schrittlänge:

0,60 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:41:33	15.48	9.15	06:33	554	54	0	0	0
2	0.07:23:39	49.05	6.63	09:03	1870	1995	99	68	177

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:25	0.00:35:22	7.58	1248	0
2	00:24	0.00:41:38	8.95	1253	0
3	00:09	0.00:50:16	10.54	1305	0
4	10:13	0.01:07:56	12.62	1476	0
5	04:54	0.01:33:16	14.81	1630	0
6	00:36	0.01:38:46	14.85	1639	0
7	03:39	0.01:49:14	17.04	1665	0
8	01:05	0.01:54:05	17.14	1665	0
9	00:12	0.01:55:14	17.18	1669	0
10	00:50	0.02:35:17	21.39	2036	0
11	05:47	0.02:36:33	21.42	2043	0
12	00:06	0.02:42:30	21.46	2042	0
13	00:38	0.02:42:59	21.48	2042	0
14	01:58	0.02:43:51	21.50	2041	0
15	02:05	0.02:46:47	21.57	2048	0
16	01:26	0.02:48:58	21.60	2052	0
17	00:11	0.02:52:07	21.72	2053	0
18	00:24	0.02:53:05	21.76	2053	0
19	02:30	0.03:05:02	29.64	1581	0
20	00:50	0.03:40:31	34.81	1785	0
21	01:14	0.03:41:55	34.85	1788	0
22	00:06	0.03:43:11	34.88	1789	0
23	00:07	0.03:43:32	34.88	1789	0
24	01:37	0.03:44:15	34.92	1789	0
25	00:34	0.03:46:04	34.93	1789	0
26	00:45	0.03:47:41	35.02	1788	0
27	07:06	0.04:02:42	35.06	1764	0
28	03:31	0.04:10:10	35.11	1783	0
29	00:21	0.04:14:51	35.20	1788	0
30	00:05	0.04:15:50	35.23	1786	0
31	00:18	0.04:15:58	35.24	1786	0
32	00:55	0.04:16:19	35.25	1785	0
33	08:44	0.04:18:09	35.31	1776	0
34	00:05	0.04:26:55	35.39	1768	0
35	02:57	0.04:27:33	35.41	1770	0
36	03:00	0.04:31:07	35.46	1780	0
37	03:43	0.04:34:43	35.49	1788	0
38	05:26	0.04:38:28	35.51	1768	0
39	01:24	0.04:44:42	35.66	1751	0
40	01:49	0.04:47:12	35.77	1752	0
41	00:13	0.05:04:02	37.82	1847	0
42	00:42	0.05:10:58	38.64	1850	0
43	03:07	0.05:30:21	40.88	1978	0
44	00:26	0.05:35:50	41.11	1996	0
45	00:13	0.05:42:26	41.84	2037	0
46	03:27	0.05:57:49	43.98	2106	0
47	00:17	0.06:01:57	44.10	2103	0
48	05:22	0.06:11:46	45.24	2175	0
49	00:05	0.06:17:10	45.28	2176	0
50	00:06	0.06:17:23	45.29	2176	0
51	00:11	0.06:17:32	45.29	2176	0
52	00:15	0.06:17:45	45.30	2176	0
53	00:40	0.06:29:38	46.29	2273	0
54	00:08	0.06:30:31	46.30	2273	0
55	06:43	0.06:30:42	46.31	2273	0
56	00:45	0.06:38:47	46.81	2242	0
57	00:18	0.06:40:53	46.99	2228	0
58	01:21	0.06:46:01	48.58	2054	0
59	00:42	0.06:48:30	48.76	2030	0
60	00:05	0.07:01:22	49.82	2095	0
61	00:05	0.07:03:31	49.91	2114	0
62	00:09	0.07:08:10	50.18	2149	0
63	00:10	0.07:08:21	50.19	2150	0
64	00:28	0.07:09:07	50.21	2157	0
65	00:05	0.07:10:48	50.28	2169	0
66	00:08	0.07:10:58	50.29	2170	0
67	00:22	0.07:13:58	50.44	2194	0
68	00:13	0.07:14:29	50.46	2198	0
69	00:55	0.07:15:36	50.50	2206	0
70	00:30	0.07:19:31	50.67	2228	0
71	00:19	0.07:20:44	50.71	2235	0
72	00:21	0.07:21:07	50.72	2238	0
73	00:32	0.07:21:32	50.73	2242	0
74	00:13	0.07:22:54	50.79	2253	0
75	00:16	0.07:23:08	50.80	2255	0
76	00:12	0.07:24:46	50.87	2267	0
77	00:06	0.07:25:01	50.88	2269	0
78	00:41	0.07:25:17	50.89	2271	0
79	02:31	0.07:27:12	50.97	2283	0
80	00:06	0.07:30:40	51.04	2292	0
81	00:05	0.07:30:53	51.04	2294	0
82	01:07	0.07:31:37	51.08	2301	0
83	00:46	0.07:42:14	51.77	2376	0
84	00:05	0.07:52:51	51.77	2378	0
85	00:10	0.07:53:14	51.78	2448	0
86	01:02	0.07:54:31	51.84	2433	0
87	00:07	0.07:55:50	51.87	2435	0
88	00:21	0.07:56:08	51.88	2437	0
89	00:05	0.07:57:19	51.93	2446	0
90	00:07	0.07:58:13	51.97	2452	0
91	00:12	0.07:59:23	52.03	2462	0
92	00:06	0.07:59:47	52.04	2465	0
93	00:39	0.08:06:13	52.40	2497	0
94	00:16	0.08:10:57	52.72	2512	0
95	01:38	0.08:13:42	52.84	2531	0
96	00:36	0.08:15:55	52.90	2539	0
97	00:08	0.08:16:34	52.92	2544	0
98	00:05	0.08:16:57	52.93	2546	0
99	00:31	0.08:17:05	52.93	2547	0
100	00:22	0.08:17:37	52.94	2549	0
101	00:14	0.08:18:58	53.00	2557	0
102	00:09	0.08:19:17	53.00	2560	0
103	00:46	0.08:20:06	53.03	2566	0
104	06:14	0.08:22:02	53.10	2582	0
105	01:51	0.08:31:18	53.45	2551	0
106	00:23	0.08:35:51	53.99	2511	0
107	00:09	0.08:39:26	54.60	2428	0
108	04:31	0.08:45:00	55.71	2268	0
109	00:06	0.09:01:33	58.97	1803	0
110	00:47	0.09:05:48	60.37	1598	0
111	00:56	0.09:20:28	63.51	1494	0
112	00:53	0.09:26:39	64.41	1517	0
113	00:15	0.09:28:44	64.51	1521	0
114	00:08	0.09:29:04	64.52	1521	0
∑	22:27