Run.GPS Community Server - nahe Urbanización Torre en Conil (Spain)

Überblick

Titel:

Sportler:

joorcor

Sportart:

Mountainbiken

Ort:

Urbanización Torre en Conil (Spain)

Beschreibung:

Distanz

Distanz:

57.31 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	37:28	8.01	07:30	73	59	0	0	0
5.00	5.00	20:35	14.57	04:07	9	66	0	0	0
10.00	5.00	24:46	12.11	04:57	29	131	0	0	0
15.00	5.00	41:02	7.31	08:12	63	191	0	0	0
20.00	5.00	04:48	4.63	12:58	155	172	0	0	0
25.00	5.00	52:06	2.68	22:25	338	54	0	0	0
30.00	5.00	31:49	9.43	06:22	105	113	0	0	0
35.00	5.00	29:54	10.03	05:59	98	144	0	0	0
40.00	5.00	13:01	23.05	02:36	112	26	0	0	0
45.00	5.00	12:53	23.29	02:35	187	179	0	0	0
50.00	5.00	16:24	18.29	03:17	38	63	0	0	0
55.00	2.31	30:33	4.54	13:13	22	37	0	0	0

Zeit

Datum/Zeit:

25.06.2016 07:11:00

Dauer:

0.07:15:24

Aktive Zeit:

0.04:05:00

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	10.36	10.36	05:47	80	136	0	0	0
0.01:00:00	00:00	9.17	9.17	06:33	77	296	0	0	0
0.02:00:00	00:00	4.96	4.96	12:06	146	185	0	0	0
0.03:00:00	00:00	5.17	5.17	11:37	363	55	0	0	0
0.04:00:00	00:00	0.32	0.32	05:06	0	0	0	0	0
0.05:00:00	00:00	9.03	9.03	06:39	153	240	0	0	0
0.06:00:00	00:00	18.30	18.30	03:17	389	307	0	0	0
0.07:00:00	15:24	0.00	0.01	07:22	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.90 km/h

Durchschnittsgeschw. aktiv:

14.04 km/h

Max. Geschwindigkeit:

38.92 km/h

Durchschnittstempo gesamt:

07:36 /km

Durchschnittstempo aktiv:

04:16 /km

Max. Tempo:

01:33 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 57 km):

Training	Ø Geschw. km/h	Ø Tempo /km
19.06.2011	14.23	04:13
04.07.2013	13.36	04:30
11.07.2015	12.63	04:45
Subida a Olla 26.10.2019	11.49	05:13
23.11.2019	9.48	06:20
28.11.2015	9.39	06:23
2019-04-13T05:47:27.000Z 13.04.2019	9.38	06:24
21.10.2017	9.13	06:34
Dieses Training	7.90	07:36

Kalorien und Herzfrequenz

Kalorien:

2375 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

118 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

107.9

Min. Trittfrequenz:

Max. Trittfrequenz:

199

Durchschnittliche Schrittlänge:

2,17 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:42	0.00:02:05	0.16	183	0
2	00:17	0.00:04:39	0.74	175	0
3	00:19	0.00:09:39	2.46	151	0
4	00:03	0.00:11:39	2.77	168	0
5	00:07	0.00:11:45	2.78	167	0
6	05:12	0.00:12:08	2.78	162	0
7	00:03	0.00:17:23	2.81	153	0
8	03:51	0.00:17:44	2.81	152	0
9	00:03	0.00:21:39	2.84	152	0
10	05:10	0.00:22:00	2.84	151	0
11	00:17	0.00:29:43	3.42	144	0
12	00:18	0.00:34:42	4.37	158	0
13	00:17	0.00:39:41	5.54	171	0
14	00:16	0.00:44:42	6.73	179	0
15	00:18	0.00:49:44	8.09	189	0
16	00:17	0.00:54:48	9.27	202	0
17	00:18	0.00:59:45	10.31	225	0
18	00:18	0.01:04:46	11.16	250	0
19	00:17	0.01:09:45	11.85	279	0
20	00:18	0.01:14:48	12.89	298	0
21	00:18	0.01:19:47	14.52	298	0
22	00:19	0.01:22:28	14.98	318	0
23	00:18	0.01:24:49	15.45	326	0
24	00:28	0.01:27:01	16.32	290	0
25	00:16	0.01:29:50	16.83	290	0
26	00:17	0.01:34:52	17.62	316	0
27	00:18	0.01:39:52	18.35	345	0
28	00:19	0.01:44:50	18.88	373	0
29	00:18	0.01:49:54	19.43	422	0
30	09:30	0.01:51:04	19.49	432	0
31	00:18	0.02:04:53	20.12	456	0
32	00:40	0.02:09:55	20.61	504	0
33	00:18	0.02:14:56	21.33	456	0
34	00:45	0.02:16:56	21.49	477	0
35	00:47	0.02:19:57	21.87	486	0
36	00:17	0.02:24:56	22.52	509	0
37	00:19	0.02:29:58	23.13	548	0
38	01:39	0.02:33:37	23.77	496	0
39	15:04	0.02:35:39	23.93	492	0
40	01:28	0.02:54:06	24.33	492	0
41	04:00	0.02:56:15	24.38	492	0
42	04:56	0.03:01:21	24.57	493	0
43	00:16	0.03:10:00	25.22	439	0
44	00:18	0.03:15:01	25.75	459	0
45	01:21	0.03:16:38	25.91	462	0
46	00:18	0.03:20:03	26.26	462	0
47	00:28	0.03:21:11	26.33	466	0
48	00:17	0.03:25:04	27.14	405	0
49	00:18	0.03:30:03	28.22	347	0
50	00:30	0.03:31:55	28.49	311	0
51	02:47	0.03:36:01	28.96	282	0
52	00:50	0.03:40:05	29.40	201	0
53	03:46	0.03:41:49	29.54	191	0
54	54:52	0.03:45:56	29.64	179	0
55	00:12	0.04:41:53	29.81	171	0
56	00:01	0.04:42:25	29.86	172	0
57	00:01	0.04:42:44	29.88	170	0
58	00:01	0.04:43:06	29.92	168	0
59	00:06	0.04:43:28	29.95	169	0
60	20:28	0.04:43:44	29.95	172	0
61	00:17	0.05:05:16	30.31	214	0
62	00:18	0.05:10:14	31.77	163	0
63	00:17	0.05:15:17	33.05	145	0
64	00:27	0.05:16:36	33.20	140	0
65	00:32	0.05:17:07	33.23	141	0
66	01:07	0.05:19:40	33.48	156	0
67	00:25	0.05:24:01	33.90	173	0
68	00:18	0.05:25:16	34.03	165	0
69	00:36	0.05:28:57	34.42	187	0
70	00:17	0.05:30:18	34.60	188	0
71	00:20	0.05:35:18	35.59	229	0
72	02:48	0.05:38:22	36.05	229	0
73	00:46	0.05:45:27	36.54	254	0
74	00:26	0.05:46:39	36.59	258	0
75	01:09	0.05:47:37	36.62	256	0
76	00:19	0.05:50:21	36.89	268	0
77	00:17	0.05:55:20	37.91	272	0
78	00:20	0.05:58:30	38.55	271	0
79	00:18	0.06:00:20	39.23	259	0
80	00:18	0.06:05:22	41.41	181	0
81	00:17	0.06:10:22	43.25	136	0
82	00:19	0.06:15:21	44.90	141	0
83	00:17	0.06:20:49	46.74	147	0
84	01:22	0.06:21:18	47.08	285	0
85	00:18	0.06:25:38	48.67	139	0
86	00:18	0.06:26:08	48.96	138	0
87	00:41	0.06:30:24	50.92	135	0
88	00:18	0.06:35:31	53.10	140	0
89	01:34	0.06:39:09	53.98	131	0
90	00:17	0.06:45:25	55.09	167	0
91	00:13	0.06:47:02	55.41	171	0
92	00:19	0.06:50:25	56.31	161	0
93	00:38	0.06:54:48	57.26	171	0
94	19:53	0.06:55:30	57.27	171	0
∑	06:42