Kalorien und Herzfrequenz |
| Kalorien: | 2292 kcal |
Lebensmittel-Äquivalent:
4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal)
|
| ActivePoints : | 82 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
Runden |
# |
Dauer |
Distanz km |
Ø Geschw. km/h |
Ø Tempo /km |
Abst. m |
Aufst. m |
Ø HR bpm |
min HR bpm |
max HR bpm |
| 1 |
0.00:03:02 |
1.02 |
20.03 |
03:00 |
0 |
0 |
0 |
0 |
0 |
| 2 |
0.00:05:46 |
1.01 |
10.45 |
05:44 |
4 |
5 |
0 |
0 |
0 |
| 3 |
0.00:02:44 |
1.00 |
22.05 |
02:43 |
3 |
6 |
0 |
0 |
0 |
| 4 |
0.00:02:38 |
1.01 |
22.78 |
02:38 |
5 |
7 |
0 |
0 |
0 |
| 5 |
0.00:02:27 |
1.01 |
24.59 |
02:26 |
0 |
11 |
0 |
0 |
0 |
| 6 |
0.00:08:00 |
1.02 |
7.64 |
07:51 |
3 |
6 |
0 |
0 |
0 |
| 7 |
0.00:02:34 |
1.00 |
23.30 |
02:35 |
6 |
6 |
0 |
0 |
0 |
| 8 |
0.00:02:33 |
1.02 |
23.84 |
02:31 |
5 |
7 |
0 |
0 |
0 |
| 9 |
0.00:02:28 |
1.00 |
24.18 |
02:29 |
2 |
10 |
0 |
0 |
0 |
| 10 |
0.00:02:34 |
1.00 |
23.25 |
02:35 |
6 |
8 |
0 |
0 |
0 |
| 11 |
0.00:03:13 |
1.00 |
18.60 |
03:14 |
21 |
8 |
0 |
0 |
0 |
| 12 |
0.00:02:42 |
1.02 |
22.61 |
02:39 |
15 |
16 |
0 |
0 |
0 |
| 13 |
0.00:02:47 |
1.01 |
21.68 |
02:46 |
16 |
24 |
0 |
0 |
0 |
| 14 |
0.00:03:44 |
1.00 |
16.10 |
03:44 |
29 |
11 |
0 |
0 |
0 |
| 15 |
0.00:05:07 |
1.01 |
11.78 |
05:06 |
55 |
25 |
0 |
0 |
0 |
| 16 |
0.00:03:34 |
1.00 |
16.79 |
03:34 |
43 |
31 |
0 |
0 |
0 |
| 17 |
0.00:03:47 |
1.00 |
15.91 |
03:46 |
53 |
37 |
0 |
0 |
0 |
| 18 |
0.00:24:24 |
1.00 |
2.47 |
24:17 |
85 |
51 |
0 |
0 |
0 |
| 19 |
0.00:03:27 |
1.00 |
17.37 |
03:27 |
89 |
37 |
0 |
0 |
0 |
| 20 |
0.00:03:10 |
1.00 |
18.98 |
03:10 |
87 |
67 |
0 |
0 |
0 |
| 21 |
0.00:02:40 |
1.00 |
22.46 |
02:40 |
96 |
33 |
0 |
0 |
0 |
| 22 |
0.00:02:17 |
1.00 |
26.28 |
02:17 |
99 |
23 |
0 |
0 |
0 |
| 23 |
0.00:02:09 |
1.02 |
28.41 |
02:07 |
99 |
22 |
0 |
0 |
0 |
| 24 |
0.00:02:46 |
1.03 |
22.16 |
02:42 |
111 |
23 |
0 |
0 |
0 |
| 25 |
0.00:02:41 |
1.01 |
22.61 |
02:39 |
121 |
23 |
0 |
0 |
0 |
| 26 |
0.00:02:50 |
1.00 |
21.15 |
02:50 |
130 |
16 |
0 |
0 |
0 |
| 27 |
0.00:02:28 |
1.01 |
24.29 |
02:28 |
120 |
16 |
0 |
0 |
0 |
| 28 |
0.00:02:26 |
1.01 |
24.95 |
02:24 |
114 |
28 |
0 |
0 |
0 |
| 29 |
0.00:02:22 |
1.01 |
25.50 |
02:21 |
120 |
35 |
0 |
0 |
0 |
| 30 |
0.00:02:16 |
1.01 |
26.81 |
02:14 |
126 |
22 |
0 |
0 |
0 |
| 31 |
0.00:02:06 |
1.00 |
28.46 |
02:06 |
119 |
31 |
0 |
0 |
0 |
| 32 |
0.00:03:03 |
1.01 |
19.78 |
03:02 |
133 |
34 |
0 |
0 |
0 |
| 33 |
0.00:02:59 |
1.01 |
20.25 |
02:58 |
147 |
38 |
0 |
0 |
0 |
| 34 |
0.00:02:36 |
1.00 |
23.02 |
02:36 |
152 |
36 |
0 |
0 |
0 |
| 35 |
0.00:02:57 |
1.01 |
20.46 |
02:56 |
155 |
31 |
0 |
0 |
0 |
| 36 |
0.00:02:31 |
1.01 |
23.85 |
02:31 |
149 |
41 |
0 |
0 |
0 |
| 37 |
0.00:02:24 |
1.00 |
24.83 |
02:25 |
150 |
27 |
0 |
0 |
0 |
| 38 |
0.00:02:24 |
1.01 |
25.21 |
02:23 |
152 |
26 |
0 |
0 |
0 |
| 39 |
0.00:02:40 |
1.01 |
22.74 |
02:38 |
158 |
30 |
0 |
0 |
0 |
| 40 |
0.00:02:35 |
1.02 |
23.58 |
02:33 |
151 |
31 |
0 |
0 |
0 |
| 41 |
0.00:02:34 |
1.00 |
23.36 |
02:34 |
152 |
25 |
0 |
0 |
0 |
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
02:31 |
0.00:04:28 |
1.36 |
59 |
0 |
| 2 |
04:55 |
0.00:18:50 |
5.68 |
63 |
0 |
| 3 |
18:47 |
0.01:05:39 |
18.11 |
121 |
0 |
| ∑ |
26:13 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 56 m
|
| Max. Höhe: | 129 m
|
| Aufstieg (GPS): | 284 m
|
| Abstieg (GPS): | 287 m
|
| Aufstieg (Topo): | 312 m
|
| Abstieg (Topo): | 312 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
GT-I9195 - serranolte (Android)
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |