Run.GPS Community Server - nahe Horbach (Germany)

Überblick

Titel:

Sportler:

bertilvanm

Sportart:

Mountainbiken

Ort:

Horbach (Germany)

Beschreibung:

Distanz

Distanz:

40.23 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:05	17.56	03:25	43	31	0	0	0
5.00	5.00	18:49	15.94	03:46	83	72	0	0	0
10.00	5.00	17:36	17.05	03:31	37	52	0	0	0
15.00	5.00	43:45	6.86	08:45	104	197	0	0	0
20.00	5.00	26:03	11.52	05:13	173	52	0	0	0
25.00	5.00	27:41	10.84	05:32	97	99	0	0	0
30.00	5.00	18:30	16.22	03:42	49	69	0	0	0
35.00	5.00	31:11	9.62	06:14	35	40	0	0	0
40.00	0.23	03:35	3.86	15:33	0	0	0	0	0

Zeit

Datum/Zeit:

25.05.2013 09:23:00

Dauer:

0.03:24:18

Aktive Zeit:

0.02:26:02

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.17	18.52	03:14	47	39	0	0	0
0.00:20:00	20:00	5.09	15.26	03:56	81	78	0	0	0
0.00:40:00	20:00	4.19	12.57	04:47	36	60	0	0	0
0.01:00:00	20:00	2.49	7.47	08:02	25	88	0	0	0
0.01:20:00	20:00	2.47	7.40	08:06	82	113	0	0	0
0.01:40:00	20:00	4.04	12.11	04:57	89	29	0	0	0
0.02:00:00	20:00	2.80	8.41	07:08	131	56	0	0	0
0.02:20:00	20:00	4.72	14.15	04:14	97	96	0	0	0
0.02:40:00	20:00	3.76	11.27	05:20	7	19	0	0	0
0.03:00:00	20:00	4.10	12.29	04:53	30	32	0	0	0
0.03:20:00	04:18	0.42	5.83	10:18	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.82 km/h

Durchschnittsgeschw. aktiv:

16.53 km/h

Max. Geschwindigkeit:

36.15 km/h

Durchschnittstempo gesamt:

05:05 /km

Durchschnittstempo aktiv:

03:38 /km

Max. Tempo:

01:40 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 40 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.08.2013	20.59	02:55
10.04.2014	19.70	03:03
21.07.2013	19.59	03:04
06.08.2013	19.28	03:07
02.06.2014	19.06	03:09
14.04.2013	17.99	03:20
07.07.2013	17.88	03:21
22.06.2014	17.84	03:22
Dieses Training	11.82	05:05

Kalorien und Herzfrequenz

Kalorien:

2295 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

81 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:57	1.01	12.29	04:53	0	0	0	0	0
2	0.00:04:11	1.00	14.31	04:12	8	21	0	0	0
3	0.00:02:29	1.00	24.27	02:28	8	39	0	0	0
4	0.00:02:39	1.01	22.73	02:38	17	30	0	0	0
5	0.00:02:50	1.00	21.25	02:49	14	34	0	0	0
6	0.00:02:33	1.00	23.46	02:33	12	38	0	0	0
7	0.00:04:48	1.00	12.48	04:48	15	39	0	0	0
8	0.00:03:26	1.00	17.50	03:26	8	105	0	0	0
9	0.00:04:48	1.00	12.55	04:47	46	44	0	0	0
10	0.00:03:12	1.00	18.82	03:11	60	44	0	0	0
11	0.00:03:27	1.01	17.49	03:26	20	43	0	0	0
12	0.00:02:25	1.02	25.07	02:24	25	53	0	0	0
13	0.00:04:53	1.02	12.52	04:48	25	71	0	0	0
14	0.00:02:37	1.01	23.11	02:36	25	77	0	0	0
15	0.00:04:48	1.01	12.58	04:46	56	54	0	0	0
16	0.00:13:21	1.00	4.51	13:18	70	63	0	0	0
17	0.00:09:20	1.00	6.45	09:18	109	66	0	0	0
18	0.00:03:41	1.00	16.32	03:41	37	95	0	0	0
19	0.00:09:03	1.01	6.69	08:58	106	96	0	0	0
20	0.00:08:18	1.00	7.23	08:18	131	106	0	0	0
21	0.00:05:35	1.00	10.79	05:34	75	109	0	0	0
22	0.00:03:01	1.00	19.83	03:02	41	122	0	0	0
23	0.00:04:08	1.01	14.58	04:07	41	140	0	0	0
24	0.00:08:32	1.00	7.03	08:32	63	146	0	0	0
25	0.00:06:08	1.00	9.81	06:07	63	227	0	0	0
26	0.00:04:29	1.00	13.39	04:29	92	151	0	0	0
27	0.00:03:57	1.01	15.20	03:57	113	127	0	0	0
28	0.00:10:40	1.01	5.67	10:35	136	127	0	0	0
29	0.00:02:21	1.00	25.60	02:21	101	154	0	0	0
30	0.00:04:31	1.00	13.25	04:32	134	131	0	0	0
31	0.00:02:44	1.00	22.01	02:44	134	153	0	0	0
32	0.00:07:00	1.01	8.62	06:58	193	112	0	0	0
33	0.00:02:45	1.01	22.03	02:43	140	112	0	0	0
34	0.00:03:25	1.01	17.67	03:24	138	112	0	0	0
35	0.00:02:46	1.00	21.71	02:46	136	116	0	0	0
36	0.00:16:48	1.00	3.57	16:48	138	124	0	0	0
37	0.00:05:15	1.01	11.54	05:12	138	133	0	0	0
38	0.00:04:05	1.01	14.77	04:04	158	125	0	0	0
39	0.00:02:28	1.00	24.36	02:28	168	115	0	0	0
40	0.00:05:31	1.01	10.97	05:28	158	120	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:08	0.00:00:20	0.01	238	0
2	00:40	0.00:08:11	1.87	225	0
3	00:50	0.00:22:24	6.76	234	0
4	02:08	0.00:42:47	12.21	221	0
5	08:55	0.00:56:25	15.45	250	0
6	00:39	0.01:12:31	16.80	293	0
7	01:35	0.01:13:57	16.91	317	0
8	00:43	0.01:15:57	17.02	329	0
9	00:30	0.01:23:39	18.66	299	0
10	02:37	0.01:24:46	18.74	304	0
11	02:24	0.01:30:18	19.17	359	0
12	01:36	0.01:34:36	19.62	316	0
13	05:37	0.01:52:36	23.69	280	0
14	01:16	0.02:04:05	25.09	180	0
15	07:13	0.02:14:41	27.24	211	0
16	13:13	0.02:52:15	35.72	222	0
17	02:11	0.03:08:04	36.44	217	0
18	02:20	0.03:21:59	40.22	235	0
∑	55:35