Skitouren gehen "ho-hau" nahe Innervillgraten (Austria)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

Herzfrequenz

Herzeffizienz

GPS-Abweichung (DOP)


Überblick
Titel:ho-hau
Sportler: binOnline
Sportart:Skitouren gehen
Ort: Innervillgraten (Austria)
Beschreibung:-

Distanz
Distanz: 14.65 km
Autosplit-Segmente nach Distanz (2.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 2.00 51:29 2.33 25:45 27 304 124 62 147
2.00 2.00 36:41 3.27 18:21 0 135 122 111 137
4.00 2.00 14:42 1.61 37:21 0 497 126 83 146
6.00 2.00 40:17 1.20 50:08 142 269 118 82 150
8.00 2.00 24:36 4.88 12:18 486 0 123 95 148
10.00 2.00 20:56 5.73 10:28 208 0 107 90 146
12.00 2.00 13:42 8.76 06:51 243 0 112 99 134
14.00 0.65 13:01 2.98 20:09 0 0 108 97 125

Zeit
Datum/Zeit:20.02.2016 08:41:00 UTC+01:00
Dauer:0.05:35:28
Aktive Zeit:0.02:22:42
Autosplit-Segmente nach Zeit (30:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 30:00 1.15 2.29 26:09 27 181 121 62 139
0.00:30:00 30:00 1.36 2.72 22:05 0 152 125 106 147
0.01:00:00 30:00 1.51 3.01 19:54 0 115 122 97 137
0.01:30:00 30:00 0.81 1.61 37:10 0 0 118 83 137
0.02:00:00 30:00 0.70 1.40 42:45 0 0 132 107 145
0.02:30:00 30:00 1.04 2.08 28:54 0 190 133 105 147
0.03:00:00 30:00 0.80 1.61 37:16 0 0 136 115 150
0.03:30:00 30:00 0.14 0.28 37:25 0 0 105 82 125
0.04:00:00 30:00 1.24 2.48 24:10 231 3 107 84 132
0.04:30:00 30:00 1.66 3.32 18:06 437 0 120 94 148
0.05:00:00 30:00 4.16 8.33 07:12 467 0 109 90 134
0.05:30:00 05:28 0.08 0.87 08:58 0 0 104 97 111

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 2.62 km/h
Durchschnittsgeschw. aktiv: 6.16 km/h
Max. Geschwindigkeit: 38.86 km/h
Durchschnittstempo gesamt: 22:54 /km
Durchschnittstempo aktiv: 09:45 /km
Max. Tempo: 01:33 /km
Schnellste vergleichbare Aktivitäten (Skitouren gehen 15 km):

Training Ø Geschw. km/h Ø Tempo /km
01.01.2012 3.99 15:02
13.02.2016 2.89 20:45
04.03.2012 2.85 21:04
23.02.2014 2.85 21:04
02.03.2019 2.71 22:09
29.01.2017 2.64 22:44
27.01.2017 2.64 22:45
01.03.2019 2.63 22:51
Dieses Training 2.62 22:54

Kalorien und Herzfrequenz
Kalorien:3925 kcal
Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints :200 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:123.1 bpm
Min. Herzfrequenz:62 bpm
Max. Herzfrequenz:151 bpm
Herzeffizienz:0.35 mpb
Herzfrequenzzonen:
Ausruhen 30 - 89 bpm 1%
Aufwärmen 90 - 99 bpm 6%
Fettverbrennung 100 - 119 bpm 29%
Aerob 120 - 139 bpm 53%
Anaerob 140 - 159 bpm 11%
Maximum 160 - 180 bpm 0%

Trittfrequenz
Durchschnittliche Trittfrequenz:0.0
Min. Trittfrequenz:0
Max. Trittfrequenz:0
Durchschnittliche Schrittlänge:0,00 m

Runden
#
 		 Dauer
 		 Distanz
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
1 0.03:26:39 7.31 2.12 28:18 1187 35 128 62 151
2 0.02:08:48 7.34 3.42 17:33 1036 1234 113 80 149

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 00:15 0.00:00:20 0.01 1599 0
2 00:01 0.00:01:36 0.08 1579 0
3 00:44 0.00:01:55 0.09 1581 0
4 01:04 0.00:06:30 0.35 1610 0
5 00:04 0.00:09:25 0.47 1621 0
6 00:00 0.00:09:54 0.50 1624 0
7 00:01 0.00:10:03 0.50 1626 0
8 03:07 0.00:10:34 0.52 1630 0
9 00:05 0.00:13:46 0.55 1636 0
10 00:05 0.00:14:28 0.58 1647 0
11 00:01 0.00:14:42 0.58 1649 0
12 00:04 0.00:15:39 0.63 1655 0
13 00:07 0.00:15:45 0.63 1656 0
14 00:03 0.00:15:55 0.64 1656 0
15 00:01 0.00:16:02 0.64 1656 0
16 00:13 0.00:17:05 0.69 1661 0
17 00:12 0.00:17:21 0.70 1664 0
18 00:01 0.00:17:36 0.71 1666 0
19 00:02 0.00:18:06 0.73 1674 0
20 00:40 0.00:18:13 0.73 1677 0
21 00:18 0.00:19:39 0.79 1685 0
22 00:18 0.00:20:05 0.81 1688 0
23 00:06 0.00:20:36 0.83 1692 0
24 00:03 0.00:21:02 0.85 1698 0
25 00:00 0.00:21:14 0.85 1699 0
26 00:09 0.00:21:17 0.85 1699 0
27 01:44 0.00:21:30 0.86 1703 0
28 00:02 0.00:23:18 0.89 1712 0
29 00:01 0.00:23:22 0.89 1713 0
30 00:00 0.00:23:25 0.90 1713 0
31 00:00 0.00:23:36 0.90 1718 0
32 00:00 0.00:23:50 0.91 1721 0
33 00:06 0.00:23:55 0.92 1721 0
34 00:04 0.00:24:12 0.93 1721 0
35 00:19 0.00:25:19 0.98 1733 0
36 00:04 0.00:25:43 0.99 1734 0
37 00:44 0.00:26:22 1.02 1733 0
38 00:01 0.00:27:11 1.04 1734 0
39 00:01 0.00:28:06 1.09 1749 0
40 00:07 0.00:28:14 1.09 1751 0
41 00:03 0.00:28:23 1.10 1752 0
42 01:02 0.00:29:09 1.13 1757 0
43 01:05 0.00:30:14 1.15 1762 0
44 00:44 0.00:31:22 1.19 1775 0
45 00:01 0.00:32:18 1.22 1780 0
46 00:43 0.00:32:34 1.23 1782 0
47 01:33 0.00:40:47 1.63 1822 0
48 00:05 0.00:43:01 1.68 1849 0
49 00:13 0.00:43:08 1.69 1850 0
50 00:00 0.00:43:28 1.70 1854 0
51 00:56 0.00:43:42 1.71 1856 0
52 00:09 0.00:45:09 1.75 1865 0
53 00:02 0.00:45:28 1.76 1866 0
54 00:00 0.00:45:37 1.77 1866 0
55 00:01 0.00:45:40 1.77 1866 0
56 01:10 0.00:47:11 1.85 1872 0
57 00:01 0.00:48:22 1.87 1875 0
58 00:09 0.00:48:42 1.88 1874 0
59 00:27 0.00:48:54 1.89 1875 0
60 00:01 0.00:49:27 1.91 1876 0
61 00:09 0.00:49:32 1.91 1876 0
62 00:07 0.00:51:04 1.98 1883 0
63 00:03 0.00:51:13 1.99 1883 0
64 00:03 0.00:51:18 2.00 1883 0
65 00:21 0.00:53:43 2.13 1898 0
66 00:00 0.00:54:40 2.17 1900 0
67 00:03 0.00:57:08 2.32 1910 0
68 00:08 0.00:57:19 2.34 1909 0
69 00:14 0.01:05:40 2.80 1936 0
70 00:04 0.01:05:58 2.82 1937 0
71 00:06 0.01:07:18 2.90 1940 0
72 00:18 0.01:07:28 2.91 1940 0
73 00:09 0.01:08:00 2.92 1942 0
74 00:02 0.01:08:13 2.93 1943 0
75 00:02 0.01:08:21 2.94 1944 0
76 00:09 0.01:09:54 3.02 1951 0
77 00:05 0.01:10:06 3.03 1951 0
78 00:04 0.01:14:42 3.29 1963 0
79 00:03 0.01:18:34 3.51 1980 0
80 00:04 0.01:18:43 3.52 1980 0
81 00:00 0.01:19:01 3.53 1983 0
82 00:02 0.01:20:13 3.58 1988 0
83 00:02 0.01:20:20 3.60 1989 0
84 00:01 0.01:20:59 3.63 1995 0
85 00:08 0.01:23:11 3.75 2001 0
86 00:01 0.01:23:21 3.76 2002 0
87 00:01 0.01:23:23 3.77 2003 0
88 00:32 0.01:24:19 3.81 2007 0
89 00:01 0.01:25:00 3.84 2012 0
90 00:30 0.01:25:27 3.86 2013 0
91 00:01 0.01:27:30 3.97 2018 0
92 00:00 0.01:27:55 3.99 2016 0
93 10:49 0.01:28:23 4.01 2020 0
94 00:10 0.01:40:15 4.11 2035 0
95 00:01 0.01:40:32 4.13 2039 0
96 00:01 0.01:41:08 4.15 2042 0
97 00:11 0.01:41:22 4.17 2042 0
98 00:10 0.01:42:24 4.23 2041 0
99 00:00 0.01:43:11 4.26 2053 0
100 00:03 0.01:43:16 4.27 2054 0
101 00:18 0.01:43:43 4.28 2064 0
102 00:01 0.01:45:28 4.37 2087 0
103 00:37 0.01:45:34 4.37 2089 0
104 00:03 0.01:46:23 4.40 2094 0
105 00:42 0.01:46:30 4.40 2094 0
106 00:38 0.01:47:17 4.43 2097 0
107 02:41 0.01:48:11 4.45 2108 0
108 00:00 0.01:51:04 4.49 2125 0
109 00:51 0.01:51:25 4.51 2126 0
110 00:01 0.01:52:52 4.55 2137 0
111 00:02 0.01:53:00 4.56 2138 0
112 00:02 0.01:53:04 4.56 2138 0
113 00:43 0.01:53:08 4.57 2138 0
114 00:17 0.01:54:36 4.62 2150 0
115 00:09 0.01:54:55 4.63 2154 0
116 00:00 0.01:55:42 4.66 2159 0
117 00:48 0.01:56:06 4.68 2158 0
118 00:04 0.01:57:30 4.72 2165 0
119 00:03 0.01:57:47 4.74 2167 0
120 00:05 0.01:57:53 4.74 2167 0
121 00:36 0.01:58:10 4.75 2167 0
122 00:01 0.01:58:48 4.78 2166 0
123 00:06 0.01:58:52 4.78 2166 0
124 00:03 0.01:59:21 4.80 2167 0
125 00:00 0.01:59:27 4.80 2169 0
126 00:01 0.01:59:32 4.81 2169 0
127 01:30 0.01:59:55 4.82 2171 0
128 00:57 0.02:01:35 4.87 2199 0
129 00:10 0.02:02:34 4.89 2217 0
130 00:04 0.02:02:54 4.90 2221 0
131 01:08 0.02:03:01 4.91 2223 0
132 00:19 0.02:04:13 4.94 2234 0
133 01:02 0.02:04:44 4.96 2243 0
134 00:04 0.02:05:58 4.99 2254 0
135 01:01 0.02:06:04 5.00 2255 0
136 01:31 0.02:07:16 5.02 2265 0
137 00:58 0.02:08:51 5.05 2273 0
138 00:15 0.02:09:56 5.07 2280 0
139 00:14 0.02:10:25 5.09 2285 0
140 01:49 0.02:10:45 5.10 2289 0
141 00:04 0.02:12:39 5.16 2303 0
142 00:25 0.02:12:51 5.16 2304 0
143 00:09 0.02:13:19 5.18 2310 0
144 00:01 0.02:13:30 5.18 2313 0
145 00:00 0.02:13:41 5.19 2315 0
146 00:01 0.02:13:42 5.19 2315 0
147 00:15 0.02:13:46 5.19 2316 0
148 00:22 0.02:14:03 5.21 2318 0
149 00:16 0.02:14:31 5.22 2322 0
150 03:45 0.02:14:54 5.23 2325 0
151 01:46 0.02:18:41 5.27 2342 0
152 00:03 0.02:20:41 5.31 2351 0
153 00:09 0.02:20:47 5.31 2352 0
154 00:10 0.02:20:58 5.32 2353 0
155 00:02 0.02:21:20 5.33 2357 0
156 00:09 0.02:21:37 5.35 2360 0
157 01:02 0.02:21:57 5.36 2363 0
158 00:09 0.02:23:05 5.39 2370 0
159 00:06 0.02:23:19 5.40 2373 0
160 00:00 0.02:23:34 5.41 2376 0
161 00:02 0.02:23:45 5.41 2378 0
162 00:04 0.02:23:58 5.43 2380 0
163 00:00 0.02:24:22 5.44 2387 0
164 00:04 0.02:24:30 5.45 2388 0
165 04:15 0.02:24:38 5.45 2389 0
166 01:27 0.02:29:08 5.52 2407 0
167 00:01 0.02:30:38 5.54 2412 0
168 00:00 0.02:31:25 5.58 2414 0
169 00:03 0.02:31:31 5.59 2414 0
170 00:00 0.02:32:01 5.61 2419 0
171 00:04 0.02:32:11 5.61 2420 0
172 00:22 0.02:32:23 5.63 2423 0
173 00:03 0.02:32:48 5.64 2428 0
174 00:03 0.02:32:52 5.64 2429 0
175 00:03 0.02:32:56 5.65 2429 0
176 00:19 0.02:33:20 5.66 2433 0
177 00:03 0.02:33:42 5.67 2435 0
178 00:04 0.02:34:28 5.71 2445 0
179 00:06 0.02:34:35 5.71 2446 0
180 00:00 0.02:34:43 5.72 2447 0
181 00:02 0.02:35:23 5.75 2450 0
182 00:03 0.02:35:29 5.75 2450 0
183 00:50 0.02:35:33 5.76 2451 0
184 00:03 0.02:36:29 5.79 2456 0
185 00:03 0.02:36:58 5.81 2462 0
186 00:01 0.02:37:02 5.81 2463 0
187 00:10 0.02:37:10 5.81 2463 0
188 00:01 0.02:37:23 5.82 2466 0
189 00:00 0.02:37:29 5.82 2467 0
190 00:55 0.02:37:38 5.83 2468 0
191 00:03 0.02:38:46 5.87 2477 0
192 00:01 0.02:39:11 5.88 2481 0
193 00:01 0.02:39:15 5.88 2482 0
194 00:07 0.02:39:19 5.89 2482 0
195 00:04 0.02:39:28 5.89 2482 0
196 00:03 0.02:39:37 5.90 2485 0
197 00:00 0.02:40:15 5.93 2489 0
198 00:01 0.02:40:20 5.93 2489 0
199 00:01 0.02:40:28 5.93 2491 0
200 00:00 0.02:40:33 5.94 2492 0
201 00:05 0.02:40:36 5.94 2492 0
202 00:06 0.02:40:43 5.95 2494 0
203 00:04 0.02:40:51 5.95 2495 0
204 00:02 0.02:40:58 5.95 2496 0
205 00:00 0.02:41:05 5.96 2497 0
206 00:01 0.02:41:08 5.96 2498 0
207 00:13 0.02:41:14 5.96 2498 0
208 00:03 0.02:41:29 5.97 2501 0
209 01:19 0.02:41:35 5.98 2502 0
210 00:17 0.02:42:58 6.02 2517 0
211 00:19 0.02:43:17 6.03 2520 0
212 00:07 0.02:43:38 6.04 2523 0
213 00:06 0.02:43:50 6.05 2525 0
214 00:02 0.02:43:59 6.05 2526 0
215 00:40 0.02:44:06 6.06 2528 0
216 00:04 0.02:44:48 6.08 2535 0
217 00:04 0.02:44:59 6.09 2536 0
218 01:13 0.02:45:11 6.09 2537 0
219 00:15 0.02:46:27 6.13 2543 0
220 02:30 0.02:46:45 6.14 2545 0
221 00:03 0.02:49:17 6.19 2557 0
222 01:08 0.02:49:29 6.19 2558 0
223 00:05 0.02:50:39 6.22 2560 0
224 00:03 0.02:50:57 6.23 2561 0
225 00:04 0.02:51:36 6.26 2564 0
226 00:01 0.02:51:44 6.27 2564 0
227 00:02 0.02:52:30 6.31 2562 0
228 00:00 0.02:53:23 6.36 2557 0
229 00:10 0.02:53:25 6.36 2557 0
230 00:08 0.02:53:36 6.37 2557 0
231 00:02 0.02:54:11 6.40 2561 0
232 00:13 0.02:54:19 6.40 2562 0
233 00:05 0.02:54:36 6.41 2568 0
234 00:04 0.02:54:57 6.43 2573 0
235 02:28 0.02:55:05 6.43 2574 0
236 00:53 0.02:57:57 6.48 2581 0
237 00:42 0.02:59:15 6.53 2594 0
238 00:36 0.03:00:30 6.57 2606 0
239 00:03 0.03:01:09 6.59 2611 0
240 00:02 0.03:01:19 6.60 2613 0
241 00:02 0.03:01:33 6.61 2615 0
242 00:03 0.03:01:42 6.61 2617 0
243 01:14 0.03:01:48 6.62 2618 0
244 01:42 0.03:03:38 6.67 2633 0
245 00:03 0.03:07:28 6.82 2646 0
246 00:20 0.03:07:45 6.83 2648 0
247 00:19 0.03:08:06 6.84 2650 0
248 00:09 0.03:08:30 6.85 2655 0
249 00:16 0.03:08:41 6.86 2656 0
250 00:03 0.03:09:04 6.88 2661 0
251 00:09 0.03:09:12 6.88 2661 0
252 00:19 0.03:09:23 6.89 2662 0
253 00:03 0.03:09:43 6.90 2665 0
254 00:24 0.03:09:50 6.90 2667 0
255 00:10 0.03:10:17 6.92 2673 0
256 00:00 0.03:10:31 6.93 2676 0
257 00:02 0.03:10:33 6.93 2677 0
258 00:10 0.03:10:44 6.93 2679 0
259 00:31 0.03:10:56 6.94 2680 0
260 00:13 0.03:11:30 6.96 2682 0
261 01:28 0.03:11:51 6.97 2684 0
262 00:00 0.03:13:22 7.00 2695 0
263 00:00 0.03:13:26 7.00 2695 0
264 00:04 0.03:13:32 7.00 2695 0
265 04:37 0.03:13:54 7.02 2696 0
266 00:04 0.03:18:43 7.11 2717 0
267 00:04 0.03:18:52 7.12 2718 0
268 00:05 0.03:18:57 7.13 2718 0
269 02:21 0.03:19:07 7.13 2720 0
270 00:44 0.03:21:51 7.18 2736 0
271 02:39 0.03:23:00 7.21 2741 0
272 00:08 0.03:25:49 7.28 2753 0
273 00:48 0.03:26:03 7.29 2754 0
274 15:50 0.03:26:56 7.31 2764 0
275 01:02 0.03:43:02 7.39 2777 0
276 32:46 0.03:45:13 7.48 2741 0
277 00:06 0.04:19:01 7.58 2738 0
278 00:36 0.04:20:43 7.75 2697 0
279 01:10 0.04:24:04 8.10 2623 0
280 00:58 0.04:26:36 8.41 2567 0
281 00:24 0.04:28:11 8.46 2562 0
282 00:33 0.04:30:18 8.74 2503 0
283 00:47 0.04:32:05 8.96 2448 0
284 00:13 0.04:33:55 9.12 2411 0
285 00:27 0.04:34:56 9.20 2381 0
286 00:19 0.04:36:21 9.26 2359 0
287 01:58 0.04:37:43 9.41 2315 0
288 00:02 0.04:40:05 9.46 2299 0
289 00:06 0.04:40:48 9.50 2282 0
290 00:00 0.04:41:15 9.52 2272 0
291 00:19 0.04:41:53 9.54 2264 0
292 00:12 0.04:42:55 9.63 2243 0
293 00:02 0.04:44:15 9.78 2193 0
294 00:41 0.04:44:20 9.78 2190 0
295 00:24 0.04:46:08 9.90 2173 0
296 00:24 0.04:47:09 9.97 2164 0
297 00:51 0.04:48:55 10.20 2113 0
298 11:02 0.04:51:00 10.40 2070 0
299 01:42 0.05:05:26 11.54 1981 0
300 00:41 0.05:09:42 12.19 1927 0
301 00:37 0.05:11:59 12.44 1911 0
302 00:13 0.05:13:44 12.72 1900 0
303 00:14 0.05:14:48 12.87 1878 0
304 00:11 0.05:16:25 13.27 1817 0
305 00:01 0.05:16:51 13.30 1806 0
306 00:01 0.05:16:53 13.30 1806 0
307 00:13 0.05:17:56 13.54 1789 0
308 00:57 0.05:20:16 13.82 1745 0
309 00:02 0.05:21:45 13.86 1729 0
310 00:13 0.05:22:43 14.02 1696 0
311 00:00 0.05:23:43 14.12 1666 0
312 00:08 0.05:24:25 14.17 1660 0
313 01:02 0.05:25:32 14.31 1642 0
314 00:07 0.05:27:25 14.41 1614 0
315 04:17 0.05:28:25 14.56 1604 0
316 01:46 0.05:33:41 14.65 1588 0
∑ 09:53

Höhe
Min. Höhe:1579 m
Max. Höhe:2786 m
Aufstieg (GPS):1213 m
Abstieg (GPS):1234 m
Aufstieg (Topo):1174 m
Abstieg (Topo):1174 m

Weitere Informationen
Route: keine passende Route und kein passender Wettbewerb gefunden
Trainingsdaten plausibel? ja
Gerät: Apple iPhone - (ios) running Run.GPS 3.0.3 Full build 3410
Sensoren:-
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)
 
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Golfen Golfen
Hundeschlitten fahren Hundeschlitten fahren
Jogging Jogging
Kanufahren Kanufahren
Klettern Klettern
Langlaufen Langlaufen
Motorrad fahren Motorrad fahren
Mountainbiken Mountainbiken
Nordic Walking Nordic Walking
Radfahren Radfahren
Reiten Reiten
Rennrad fahren Rennrad fahren
Rollerbladen Rollerbladen
Rudern Rudern
Schlittenfahren Schlittenfahren
Schlittschuhlaufen Schlittschuhlaufen
Schneeschuhwandern Schneeschuhwandern
Schwimmen Schwimmen
Segelfliegen Segelfliegen
Segeln Segeln
Sightseeing Sightseeing
Skifahren Skifahren
Skitouren gehen Skitouren gehen
Snowboarden Snowboarden
Spazieren gehen Spazieren gehen
Spinning Spinning
Stand Up Paddling Stand Up Paddling
Stretching Stretching
Walking Walking
Wandern Wandern
Windsurfen Windsurfen
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