Run.GPS Community Server - nahe Forti (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Forti (Italy)

Beschreibung:

Distanz

Distanz:

12.69 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	59:01	2.03	29:30	2509	2605	0	0	0
2.00	2.00	27:17	1.37	43:39	4	421	0	0	0
4.00	2.00	07:46	1.77	33:53	3	235	0	0	0
6.00	2.00	33:25	1.28	46:43	3341	3275	0	0	0
8.00	2.00	25:26	4.72	12:43	3241	3073	0	0	0
10.00	2.00	59:20	2.02	29:40	95	94	0	0	0
12.00	0.69	32:00	1.29	46:32	0	0	0	0	0

Zeit

Datum/Zeit:

30.07.2012 06:16:00

Dauer:

0.07:04:18

Aktive Zeit:

0.01:17:57

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.03	2.03	29:30	2509	2607	0	0	0
0.01:00:00	00:00	1.24	1.24	48:27	12	322	0	0	0
0.02:00:00	00:00	1.81	1.81	33:06	0	193	0	0	0
0.03:00:00	00:00	1.52	1.52	39:29	0	211	0	0	0
0.04:00:00	00:00	0.89	0.89	07:46	0	0	0	0	0
0.05:00:00	00:00	3.61	3.61	16:39	3338	3070	0	0	0
0.06:00:00	00:00	1.59	1.59	37:40	3074	3162	0	0	0
0.07:00:00	04:18	0.00	0.00	09:29	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.79 km/h

Durchschnittsgeschw. aktiv:

9.77 km/h

Max. Geschwindigkeit:

9.05 km/h

Durchschnittstempo gesamt:

33:27 /km

Durchschnittstempo aktiv:

06:09 /km

Max. Tempo:

06:38 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2018	4.89	12:16
02.04.2022	3.91	15:20
04.10.2020	3.34	17:56
14.02.2023	3.33	18:00
28.12.2015	3.22	18:39
04.01.2020	3.20	18:45
15.11.2014	3.16	18:59
20.08.2010	3.05	19:40
Dieses Training	1.79	33:27

Kalorien und Herzfrequenz

Kalorien:

942 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

49 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:00	0.00:01:03	0.04	2495	0
2	01:34	0.00:04:34	0.19	2483	0
3	00:51	0.00:06:18	0.22	2473	0
4	01:08	0.00:07:55	0.27	2469	0
5	01:53	0.00:10:27	0.40	2467	0
6	09:42	0.00:13:02	0.54	2467	0
7	01:37	0.00:23:26	0.73	2466	0
8	03:50	0.00:25:34	0.87	2475	0
9	04:33	0.00:29:37	1.03	2498	0
10	04:15	0.00:34:20	1.17	2521	0
11	01:33	0.00:38:46	1.23	2519	0
12	01:15	0.00:43:47	1.47	2511	0
13	01:25	0.00:45:11	1.52	2519	0
14	02:08	0.00:47:39	1.61	2535	0
15	03:33	0.00:50:51	1.72	2555	0
16	04:25	0.00:54:44	1.87	2579	0
17	00:41	0.00:59:35	2.02	2606	0
18	00:51	0.01:00:25	2.04	2608	0
19	55:36	0.01:01:26	2.07	2613	0
20	03:50	0.01:57:20	3.14	2927	0
21	07:54	0.02:01:15	3.30	2920	0
22	04:08	0.02:09:19	3.53	2970	0
23	26:28	0.02:13:36	3.67	2990	0
24	01:35	0.02:40:32	4.24	3034	0
25	02:10	0.02:42:11	4.32	3042	0
26	00:41	0.02:44:35	4.40	3059	0
27	00:42	0.02:45:28	4.45	3066	0
28	02:11	0.02:46:32	4.51	3069	0
29	01:32	0.02:48:52	4.61	3077	0
30	00:57	0.02:51:03	4.69	3089	0
31	01:19	0.02:57:08	4.95	3108	0
32	00:37	0.03:01:22	5.14	3109	0
33	00:47	0.03:02:55	5.20	3112	0
34	00:42	0.03:04:36	5.27	3112	0
35	02:57	0.03:06:06	5.33	3114	0
36	01:55	0.03:09:07	5.42	3125	0
37	14:06	0.03:12:12	5.54	3139	0
38	01:09	0.03:26:27	5.82	3224	0
39	02:54	0.03:27:56	5.86	3228	0
40	04:42	0.03:31:14	5.93	3242	0
41	01:22	0.03:35:58	6.07	3260	0
42	01:21	0.03:38:05	6.13	3270	0
43	01:22	0.03:39:48	6.19	3276	0
44	00:45	0.03:41:33	6.23	3283	0
45	09:22	0.03:42:27	6.26	3290	0
46	00:44	0.03:52:05	6.32	3292	0
47	01:24	0.03:53:13	6.36	3296	0
48	01:26	0.03:56:14	6.47	3305	0
49	00:40	0.03:58:01	6.52	3314	0
50	00:57	0.04:00:04	6.60	3320	0
51	01:40	0.04:11:21	7.15	3260	0
52	33:30	0.04:14:27	7.24	3253	0
53	05:57	0.04:48:25	7.39	3249	0
54	05:17	0.04:54:55	7.44	3241	0
55	01:03	0.05:01:14	7.53	3215	0
56	01:01	0.05:02:19	7.68	3206	0
57	04:08	0.05:03:24	7.82	3198	0
58	01:23	0.05:09:31	8.53	3172	0
59	00:42	0.05:12:48	8.81	3104	0
60	00:37	0.05:25:08	9.57	3062	0
61	00:40	0.05:26:02	9.61	3053	0
62	00:31	0.05:28:19	9.72	3039	0
63	01:01	0.05:34:32	10.07	3023	0
64	00:59	0.05:37:23	10.21	3012	0
65	00:56	0.05:48:56	10.90	2977	0
66	00:48	0.05:50:52	10.97	2970	0
67	07:37	0.05:52:07	10.99	2967	0
68	00:37	0.06:03:52	11.28	2947	0
69	00:43	0.06:04:40	11.32	2946	0
70	01:14	0.06:05:32	11.36	2948	0
71	00:37	0.06:07:02	11.42	2955	0
72	00:48	0.06:07:45	11.44	2961	0
73	00:43	0.06:08:51	11.50	2964	0
74	00:56	0.06:09:35	11.53	2965	0
75	01:05	0.06:11:19	11.59	2973	0
76	03:11	0.06:12:38	11.62	2972	0
77	14:50	0.06:15:56	11.65	2982	0
78	00:33	0.06:31:16	11.93	3028	0
79	01:12	0.06:32:42	12.04	3020	0
80	01:04	0.06:34:05	12.11	3022	0
81	04:02	0.06:40:09	12.40	3033	0
82	02:42	0.06:44:21	12.45	3030	0
83	05:34	0.06:47:12	12.50	3055	0
84	01:01	0.06:52:50	12.59	3059	0
85	00:45	0.06:54:25	12.64	3052	0
86	07:16	0.06:57:02	12.69	3049	0
∑	23:12