Run.GPS Community Server - nahe Vals Platz (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Vals Platz (Switzerland)

Beschreibung:

Distanz

Distanz:

13.28 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	15:26	1.59	37:43	0	391	0	0	0
2.00	2.00	37:28	3.20	18:44	5	202	0	0	0
4.00	2.00	37:21	3.21	18:41	1	116	0	0	0
6.00	2.00	26:24	4.55	13:12	67	49	0	0	0
8.00	2.00	13:52	8.65	06:56	793	606	0	0	0
10.00	2.00	39:36	3.03	19:48	164	265	0	0	0
12.00	1.28	18:55	4.08	14:43	90	15	0	0	0

Zeit

Datum/Zeit:

04.01.2020 10:56:00 UTC+01:00

Dauer:

0.04:09:05

Aktive Zeit:

0.02:18:27

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.68	2.03	29:31	0	0	0	0	0
0.00:20:00	20:00	0.28	0.83	11:55	0	0	0	0	0
0.00:40:00	20:00	0.53	1.58	37:57	0	0	0	0	0
0.01:00:00	20:00	0.75	2.24	26:50	0	0	0	0	0
0.01:20:00	20:00	0.89	2.68	22:25	0	0	0	0	0
0.01:40:00	20:00	1.33	4.00	15:01	0	66	0	0	0
0.02:00:00	20:00	1.08	3.25	18:29	11	52	0	0	0
0.02:20:00	20:00	1.09	3.28	18:18	0	68	0	0	0
0.02:40:00	20:00	1.85	5.54	10:50	617	102	0	0	0
0.03:00:00	20:00	2.04	6.12	09:49	135	654	0	0	0
0.03:20:00	20:00	0.86	2.57	23:23	0	0	0	0	0
0.03:40:00	20:00	1.05	3.15	19:01	77	9	0	0	0
0.04:00:00	09:05	0.87	5.72	10:29	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.20 km/h

Durchschnittsgeschw. aktiv:

5.76 km/h

Max. Geschwindigkeit:

33.16 km/h

Durchschnittstempo gesamt:

18:45 /km

Durchschnittstempo aktiv:

10:25 /km

Max. Tempo:

01:49 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2018	4.89	12:16
02.04.2022	3.91	15:20
04.10.2020	3.34	17:56
06.10.2022	3.34	17:58
14.02.2023	3.33	18:00
22.07.2017	3.29	18:15
28.12.2015	3.22	18:39
Dieses Training	3.20	18:45

Kalorien und Herzfrequenz

Kalorien:

1059 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

210.1

Min. Trittfrequenz:

Max. Trittfrequenz:

636

Durchschnittliche Schrittlänge:

0,46 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:38	0.00:04:05	0.30	1274	0
2	01:32	0.00:05:04	0.33	1280	0
3	01:39	0.00:06:52	0.37	1289	0
4	00:42	0.00:08:48	0.40	1302	0
5	00:06	0.00:09:33	0.42	1306	0
6	00:18	0.00:09:47	0.43	1307	0
7	01:29	0.00:10:06	0.44	1310	0
8	03:04	0.00:12:11	0.50	1329	0
9	05:39	0.00:17:17	0.64	1363	0
10	02:37	0.00:23:03	0.74	1394	0
11	15:15	0.00:25:42	0.77	1399	0
12	00:06	0.00:41:23	0.99	1467	0
13	01:53	0.00:41:32	1.00	1469	0
14	07:58	0.00:44:17	1.09	1484	0
15	00:05	0.00:52:25	1.16	1487	0
16	01:16	0.00:53:35	1.21	1499	0
17	00:11	0.00:55:51	1.29	1518	0
18	00:07	0.00:56:11	1.31	1522	0
19	00:06	0.00:57:47	1.39	1532	0
20	00:23	0.00:58:40	1.44	1539	0
21	00:05	0.00:59:04	1.46	1543	0
22	00:08	0.00:59:11	1.46	1544	0
23	04:47	0.00:59:27	1.47	1546	0
24	00:34	0.01:04:26	1.54	1562	0
25	00:07	0.01:07:54	1.74	1576	0
26	01:02	0.01:09:20	1.79	1584	0
27	00:40	0.01:10:36	1.83	1593	0
28	01:37	0.01:13:48	1.97	1624	0
29	00:08	0.01:15:27	2.01	1635	0
30	01:03	0.01:17:07	2.11	1645	0
31	00:05	0.01:21:35	2.29	1673	0
32	00:05	0.01:23:00	2.37	1691	0
33	00:11	0.01:23:40	2.40	1695	0
34	00:19	0.01:23:56	2.40	1696	0
35	00:07	0.01:24:51	2.44	1703	0
36	00:07	0.01:29:47	2.70	1744	0
37	00:36	0.01:30:14	2.71	1746	0
38	00:06	0.01:31:09	2.75	1751	0
39	01:53	0.01:32:34	2.81	1764	0
40	00:09	0.01:37:38	3.01	1778	0
41	00:43	0.01:38:59	3.07	1788	0
42	00:05	0.01:41:34	3.20	1810	0
43	00:39	0.01:58:31	4.35	1859	0
44	00:25	0.02:06:47	4.83	1876	0
45	01:56	0.02:07:28	4.85	1884	0
46	00:06	0.02:16:28	5.31	1909	0
47	00:06	0.02:20:51	5.57	1910	0
48	00:28	0.02:21:47	5.61	1913	0
49	00:07	0.02:22:17	5.62	1915	0
50	00:39	0.02:23:34	5.67	1927	0
51	01:14	0.02:29:04	5.99	1944	0
52	00:11	0.02:34:31	6.26	1951	0
53	00:23	0.02:40:57	6.66	1978	0
54	00:05	0.02:45:54	6.94	1993	0
55	00:18	0.02:46:01	6.94	1992	0
56	01:24	0.02:47:22	7.02	1995	0
57	04:43	0.02:49:05	7.05	1990	0
58	00:39	0.02:55:45	7.51	1958	0
59	02:00	0.02:56:37	7.99	1931	0
60	03:19	0.02:59:13	8.42	1424	0
61	00:14	0.03:05:53	9.31	1710	0
62	00:07	0.03:09:27	9.83	1723	0
63	00:47	0.03:11:30	10.14	1788	0
64	00:05	0.03:13:00	10.21	1848	0
65	00:28	0.03:13:54	10.26	1891	0
66	02:04	0.03:16:06	10.44	1929	0
67	00:08	0.03:18:11	10.48	1987	0
68	02:28	0.03:18:24	10.48	1987	0
69	06:36	0.03:21:28	10.56	1959	0
70	00:41	0.03:30:12	10.84	1988	0
71	00:30	0.03:31:33	10.89	1981	0
72	00:05	0.03:34:49	11.07	1952	0
73	00:05	0.03:34:56	11.08	1950	0
74	00:22	0.03:38:01	11.28	1934	0
75	01:01	0.03:39:51	11.36	1913	0
76	00:31	0.03:41:43	11.43	1901	0
77	01:17	0.03:47:11	11.82	1841	0
78	01:46	0.03:54:57	12.35	1839	0
79	07:37	0.03:57:13	12.40	1837	0
80	00:07	0.04:05:02	12.49	1839	0
81	00:08	0.04:05:23	12.50	1840	0
82	00:46	0.04:05:42	12.52	1840	0
83	00:15	0.04:06:29	12.54	1839	0
84	00:16	0.04:06:46	12.55	1840	0
∑	46:47