Run.GPS Community Server - nahe Segelflug Hangar (Germany)

Überblick

Titel:

Sportler:

Bigalrules

Sportart:

Wandern

Ort:

Segelflug Hangar (Germany)

Beschreibung:

Distanz

Distanz:

14.37 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	59:13	2.03	29:37	139	94	0	0	0
2.00	2.00	24:37	4.87	12:19	61	77	0	0	0
4.00	2.00	01:57	0.98	00:58	80	89	0	0	0
6.00	2.00	11:42	10.26	05:51	2	36	0	0	0
8.00	2.00	36:49	3.26	18:25	43	53	0	0	0
10.00	2.00	05:33	0.96	02:47	144	73	0	0	0
12.00	2.00	48:59	2.45	24:29	47	76	0	0	0
14.00	0.37	05:07	4.31	13:55	0	0	0	0	0

Zeit

Datum/Zeit:

24.08.2008 12:36:00

Dauer:

0.07:14:01

Aktive Zeit:

0.04:09:39

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.08	2.08	28:53	139	128	0	0	0
0.01:00:00	00:00	2.67	2.67	22:29	135	111	0	0	0
0.02:00:00	00:00	1.28	1.28	46:43	21	35	0	0	0
0.03:00:00	00:00	3.43	3.43	17:30	46	44	0	0	0
0.04:00:00	00:00	0.79	0.79	16:17	0	0	0	0	0
0.05:00:00	00:00	1.44	1.44	41:34	93	75	0	0	0
0.06:00:00	00:00	1.60	1.60	37:26	97	84	0	0	0
0.07:00:00	14:01	1.08	4.61	13:01	40	46	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.99 km/h

Durchschnittsgeschw. aktiv:

3.45 km/h

Max. Geschwindigkeit:

59.76 km/h

Durchschnittstempo gesamt:

30:13 /km

Durchschnittstempo aktiv:

17:23 /km

Max. Tempo:

01:00 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
19.10.2008	6.12	09:48
14.02.2009	5.37	11:10
14.07.2007	5.31	11:18
03.09.2008	4.36	13:45
13.04.2008	4.32	13:53
28.12.2008	4.05	14:50
19.04.2009	4.04	14:51
14.12.2008	3.90	15:23
Dieses Training	1.99	30:13

Kalorien und Herzfrequenz

Kalorien:

1679 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal)

ActivePoints :

61 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:13	0.00:07:51	0.55	258	0
2	00:16	0.00:11:38	0.82	248	0
3	00:12	0.00:12:25	0.87	240	0
4	00:19	0.00:13:51	0.94	228	0
5	01:13	0.00:14:49	0.99	256	0
6	02:34	0.00:16:15	1.01	238	0
7	01:59	0.00:19:03	1.01	236	0
8	02:42	0.00:21:15	1.01	240	0
9	00:35	0.00:24:23	1.01	224	0
10	00:53	0.00:25:12	1.01	234	0
11	03:15	0.00:26:19	1.01	235	0
12	00:16	0.00:31:59	1.17	258	0
13	00:26	0.00:32:44	1.18	239	0
14	00:12	0.00:34:29	1.29	263	0
15	02:04	0.00:34:55	1.29	250	0
16	01:08	0.00:37:13	1.33	247	0
17	01:11	0.00:38:33	1.33	248	0
18	00:47	0.00:39:59	1.33	245	0
19	00:05	0.00:40:55	1.33	218	0
20	00:11	0.00:45:57	1.62	236	0
21	00:09	0.00:48:41	1.85	227	0
22	00:59	0.00:49:58	1.90	230	0
23	00:51	0.00:51:19	1.90	235	0
24	00:30	0.00:52:41	1.90	235	0
25	00:15	0.00:53:25	1.90	234	0
26	00:28	0.00:53:56	1.92	234	0
27	00:07	0.00:54:39	1.92	225	0
28	00:25	0.00:55:27	1.93	242	0
29	00:13	0.00:55:58	1.96	244	0
30	00:11	0.00:56:26	1.96	253	0
31	00:06	0.00:56:55	1.96	265	0
32	00:31	0.00:57:18	1.96	260	0
33	00:07	0.00:58:17	1.96	253	0
34	00:05	0.01:00:31	2.09	245	0
35	00:10	0.01:02:29	2.15	249	0
36	00:08	0.01:03:10	2.16	232	0
37	00:18	0.01:09:20	2.41	248	0
38	00:15	0.01:10:35	2.45	243	0
39	00:06	0.01:10:58	2.46	239	0
40	00:18	0.01:15:18	2.61	241	0
41	00:07	0.01:18:09	2.77	254	0
42	00:13	0.01:18:23	2.77	255	0
43	01:58	0.02:29:16	4.93	243	0
44	01:15	0.02:32:18	5.14	244	0
45	00:06	0.02:35:01	5.22	251	0
46	00:13	0.03:26:13	6.11	270	0
47	00:06	0.03:27:30	6.20	252	0
48	00:06	0.03:29:22	6.23	251	0
49	00:07	0.03:33:43	6.36	240	0
50	00:16	0.03:34:16	6.37	256	0
51	00:49	0.03:39:49	8.63	274	0
52	00:07	0.03:43:39	9.05	231	0
53	00:06	0.03:43:53	9.05	231	0
54	00:08	0.03:44:22	9.07	232	0
55	00:38	0.03:45:28	9.07	233	0
56	00:11	0.03:46:18	9.20	263	0
57	00:17	0.03:46:43	9.22	259	0
58	00:16	0.03:47:14	9.22	262	0
59	00:07	0.03:47:45	9.22	236	0
60	04:22	0.03:48:07	9.22	246	0
61	00:20	0.03:53:06	9.26	246	0
62	00:45	0.03:54:01	9.27	239	0
63	01:57	0.03:56:04	9.36	234	0
64	00:24	0.03:59:27	9.44	239	0
65	00:17	0.04:00:43	9.48	246	0
66	00:34	0.04:01:18	9.49	253	0
67	01:02	0.04:02:20	9.53	232	0
68	00:07	0.04:04:17	9.57	243	0
69	00:33	0.04:04:43	9.58	259	0
70	00:15	0.04:05:55	9.62	249	0
71	01:23	0.04:10:22	9.96	235	0
72	01:43	0.04:11:58	9.99	264	0
73	00:09	0.04:14:20	10.01	284	0
74	00:25	0.04:14:46	10.02	265	0
75	00:07	0.04:15:22	10.02	256	0
76	01:23	0.04:16:36	10.04	239	0
77	01:04	0.04:18:13	10.04	259	0
78	01:13	0.04:19:31	10.04	245	0
79	00:19	0.04:21:12	10.04	241	0
80	03:32	0.04:21:38	10.04	226	0
81	00:20	0.04:25:37	10.04	253	0
82	01:17	0.04:26:12	10.04	264	0
83	00:13	0.04:27:50	10.04	250	0
84	00:24	0.04:28:51	10.06	231	0
85	00:52	0.04:29:29	10.07	246	0
86	00:05	0.04:31:05	10.07	251	0
87	00:09	0.04:31:24	10.07	244	0
88	00:52	0.04:31:49	10.07	259	0
89	00:23	0.04:34:08	10.07	217	0
90	01:17	0.04:35:06	10.07	263	0
91	00:44	0.04:37:02	10.07	242	0
92	00:07	0.04:38:21	10.09	272	0
93	00:17	0.04:38:45	10.09	259	0
94	00:06	0.04:39:37	10.09	303	0
95	00:09	0.04:40:11	10.09	270	0
96	00:29	0.04:40:34	10.09	275	0
97	00:09	0.04:41:26	10.09	276	0
98	00:10	0.04:41:41	10.09	258	0
99	00:37	0.04:42:02	10.09	251	0
100	00:32	0.04:42:56	10.09	265	0
101	00:31	0.04:43:42	10.11	231	0
102	01:54	0.04:44:28	10.13	274	0
103	00:39	0.04:46:36	10.13	243	0
104	00:51	0.04:47:34	10.13	281	0
105	01:22	0.04:48:31	10.14	229	0
106	01:02	0.04:50:21	10.16	268	0
107	03:02	0.04:51:39	10.16	229	0
108	01:26	0.04:54:49	10.16	270	0
109	00:45	0.04:56:29	10.19	234	0
110	00:25	0.04:58:23	10.21	242	0
111	00:06	0.05:00:23	10.24	238	0
112	02:08	0.05:00:49	10.24	230	0
113	00:19	0.05:03:13	10.27	281	0
114	00:08	0.05:03:47	10.27	271	0
115	00:06	0.05:07:05	10.32	239	0
116	00:18	0.05:07:27	10.32	239	0
117	00:09	0.05:08:09	10.32	242	0
118	00:32	0.05:10:22	10.52	245	0
119	00:07	0.05:15:19	10.86	241	0
120	00:05	0.05:15:43	10.86	238	0
121	00:31	0.05:16:35	10.96	241	0
122	00:08	0.05:17:19	10.98	238	0
123	00:07	0.05:18:47	11.00	266	0
124	00:16	0.05:19:00	11.00	248	0
125	00:18	0.05:20:47	11.02	232	0
126	00:12	0.05:24:08	11.14	251	0
127	00:10	0.05:24:51	11.18	272	0
128	00:55	0.05:25:29	11.18	230	0
129	00:06	0.05:27:03	11.23	231	0
130	00:05	0.05:27:40	11.25	243	0
131	00:25	0.05:28:12	11.25	242	0
132	00:29	0.05:28:59	11.27	239	0
133	01:09	0.05:30:42	11.38	228	0
134	00:48	0.05:33:13	11.56	239	0
135	00:07	0.05:34:10	11.56	242	0
136	00:06	0.05:35:40	11.61	242	0
137	00:07	0.05:36:02	11.61	244	0
138	00:54	0.05:37:28	11.65	236	0
139	01:08	0.05:38:35	11.65	243	0
140	00:43	0.05:39:50	11.67	245	0
141	00:06	0.05:40:39	11.67	242	0
142	00:38	0.05:40:54	11.67	248	0
143	00:20	0.05:42:05	11.67	255	0
144	01:46	0.05:42:42	11.67	247	0
145	00:56	0.05:44:42	11.67	247	0
146	00:41	0.05:45:51	11.67	250	0
147	00:13	0.05:46:38	11.67	246	0
148	01:17	0.05:47:07	11.67	243	0
149	00:14	0.05:48:38	11.67	248	0
150	00:39	0.05:49:04	11.67	250	0
151	00:32	0.05:50:30	11.67	245	0
152	01:35	0.05:51:29	11.67	240	0
153	00:25	0.05:53:16	11.67	252	0
154	00:23	0.05:53:54	11.67	250	0
155	01:24	0.05:54:30	11.67	252	0
156	00:12	0.05:56:10	11.67	256	0
157	00:15	0.05:56:36	11.67	257	0
158	00:12	0.05:57:04	11.67	237	0
159	01:17	0.05:57:22	11.69	228	0
160	00:19	0.05:58:55	11.69	242	0
161	00:15	0.05:59:28	11.69	231	0
162	00:12	0.06:00:10	11.69	249	0
163	00:32	0.06:00:52	11.69	251	0
164	00:28	0.06:01:36	11.69	253	0
165	00:05	0.06:02:26	11.69	249	0
166	00:31	0.06:02:36	11.69	243	0
167	00:10	0.06:04:48	11.70	194	0
168	00:06	0.06:05:36	11.70	198	0
169	00:13	0.06:06:00	11.70	201	0
170	00:06	0.06:09:36	11.79	239	0
171	00:13	0.06:09:56	11.79	232	0
172	00:15	0.06:10:53	11.79	214	0
173	00:31	0.06:11:22	11.79	221	0
174	01:11	0.06:12:12	11.79	221	0
175	00:07	0.06:14:10	11.79	231	0
176	00:17	0.06:14:45	11.79	221	0
177	00:09	0.06:15:22	11.79	221	0
178	00:42	0.06:16:00	11.79	226	0
179	00:30	0.06:16:52	11.79	230	0
180	00:36	0.06:19:00	11.98	227	0
181	00:35	0.06:19:54	12.00	213	0
182	00:06	0.06:21:08	12.02	248	0
183	00:07	0.06:23:32	12.23	240	0
184	00:20	0.06:24:28	12.23	249	0
185	00:57	0.06:25:23	12.23	239	0
186	00:32	0.06:26:49	12.25	228	0
187	02:05	0.06:27:36	12.25	238	0
188	01:11	0.06:29:55	12.27	231	0
189	01:32	0.06:31:35	12.27	223	0
190	00:44	0.06:33:22	12.27	241	0
191	09:13	0.06:34:20	12.27	231	0
192	00:45	0.06:46:29	12.42	224	0
193	00:27	0.06:47:44	12.44	242	0
194	00:36	0.06:48:25	12.44	256	0
195	00:16	0.06:50:13	12.49	233	0
196	00:08	0.06:51:38	12.59	232	0
∑	09:41