Run.GPS Community Server - nahe Segelflug Hangar (Germany)

Überblick

Titel:

Sportler:

Bigalrules

Sportart:

Wandern

Ort:

Segelflug Hangar (Germany)

Beschreibung:

Distanz

Distanz:

14.00 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	25:34	4.69	12:47	78	60	0	0	0
2.00	2.00	31:08	3.85	15:34	51	90	0	0	0
4.00	2.00	33:12	3.61	16:36	114	75	0	0	0
6.00	2.00	05:12	23.08	02:36	112	51	0	0	0
8.00	2.00	33:43	3.56	16:52	40	145	0	0	0
10.00	2.00	42:17	2.84	21:08	97	85	0	0	0
12.00	2.00	44:09	2.72	22:06	80	107	0	0	0

Zeit

Datum/Zeit:

14.12.2008 12:55:00

Dauer:

0.03:35:17

Aktive Zeit:

0.01:50:20

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.58	4.75	12:38	62	60	0	0	0
0.00:20:00	20:00	1.51	4.53	13:14	57	63	0	0	0
0.00:40:00	20:00	1.18	3.55	16:55	37	54	0	0	0
0.01:00:00	20:00	0.85	2.54	23:35	0	0	0	0	0
0.01:20:00	20:00	3.87	11.62	05:10	167	148	0	0	0
0.01:40:00	20:00	0.38	1.15	52:14	0	0	0	0	0
0.02:00:00	20:00	1.49	4.46	13:27	62	92	0	0	0
0.02:20:00	20:00	0.90	2.69	22:18	0	0	0	0	0
0.02:40:00	20:00	0.48	1.44	41:45	0	0	0	0	0
0.03:00:00	20:00	0.40	1.20	49:53	0	0	0	0	0
0.03:20:00	15:17	1.36	5.32	11:17	55	83	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.90 km/h

Durchschnittsgeschw. aktiv:

7.61 km/h

Max. Geschwindigkeit:

28.75 km/h

Durchschnittstempo gesamt:

15:23 /km

Durchschnittstempo aktiv:

07:53 /km

Max. Tempo:

02:05 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
19.10.2008	6.12	09:48
14.02.2009	5.37	11:10
14.07.2007	5.31	11:18
03.09.2008	4.36	13:45
28.12.2008	4.05	14:50
19.04.2009	4.04	14:51
Dieses Training	3.90	15:23
03.05.2009	3.54	16:57

Kalorien und Herzfrequenz

Kalorien:

1437 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

52 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:00:58	0.09	229	0
2	00:34	0.00:15:05	1.31	237	0
3	00:11	0.00:15:54	1.33	254	0
4	00:23	0.00:17:21	1.42	200	0
5	00:28	0.00:17:58	1.45	243	0
6	00:27	0.00:18:41	1.48	236	0
7	00:07	0.00:28:25	2.21	249	0
8	00:23	0.00:41:09	3.14	278	0
9	00:09	0.00:44:46	3.41	274	0
10	00:05	0.00:46:21	3.52	270	0
11	00:08	0.00:46:40	3.53	272	0
12	00:08	0.00:46:53	3.55	273	0
13	00:10	0.00:47:07	3.56	272	0
14	02:56	0.00:48:26	3.64	277	0
15	00:08	0.00:53:21	3.77	278	0
16	00:15	0.00:54:16	3.83	305	0
17	00:11	0.00:55:51	3.96	279	0
18	00:22	0.00:56:08	3.96	269	0
19	00:29	0.00:56:57	4.01	273	0
20	00:11	0.00:58:33	4.14	285	0
21	00:11	0.01:03:04	4.48	279	0
22	00:07	0.01:05:26	4.66	272	0
23	00:45	0.01:06:37	4.74	238	0
24	00:06	0.01:07:37	4.78	264	0
25	00:24	0.01:08:36	4.83	257	0
26	00:12	0.01:09:30	4.86	275	0
27	02:27	0.01:09:59	4.88	271	0
28	00:35	0.01:13:08	4.94	281	0
29	00:15	0.01:13:48	4.96	256	0
30	00:44	0.01:14:18	4.97	254	0
31	00:10	0.01:15:49	5.05	269	0
32	04:12	0.01:16:34	5.12	282	0
33	00:06	0.01:23:02	5.32	292	0
34	00:44	0.01:26:50	5.61	270	0
35	00:34	0.01:27:46	5.66	263	0
36	00:10	0.01:40:19	9.00	281	0
37	00:22	0.01:40:43	9.02	266	0
38	00:52	0.01:42:03	9.10	277	0
39	03:23	0.01:43:09	9.14	260	0
40	00:44	0.01:46:46	9.15	268	0
41	01:13	0.01:47:43	9.15	265	0
42	00:18	0.01:49:10	9.17	270	0
43	01:31	0.01:49:42	9.18	271	0
44	00:09	0.01:51:41	9.22	267	0
45	06:11	0.01:52:17	9.24	253	0
46	00:06	0.01:59:47	9.35	255	0
47	00:05	0.02:00:52	9.40	251	0
48	00:09	0.02:01:38	9.46	249	0
49	00:24	0.02:09:35	10.07	246	0
50	00:07	0.02:13:57	10.40	257	0
51	00:06	0.02:14:19	10.43	259	0
52	01:18	0.02:15:05	10.51	260	0
53	00:05	0.02:21:40	11.00	314	0
54	00:14	0.02:22:13	11.05	279	0
55	00:25	0.02:22:51	11.07	271	0
56	00:20	0.02:25:31	11.22	262	0
57	00:27	0.02:26:25	11.25	260	0
58	00:41	0.02:27:07	11.27	262	0
59	00:23	0.02:28:02	11.28	262	0
60	00:22	0.02:28:51	11.31	259	0
61	00:35	0.02:30:34	11.39	258	0
62	00:07	0.02:31:52	11.45	254	0
63	00:07	0.02:32:32	11.51	265	0
64	00:05	0.02:32:52	11.52	268	0
65	00:17	0.02:33:05	11.52	262	0
66	00:05	0.02:33:36	11.54	253	0
67	00:07	0.02:35:28	11.66	267	0
68	00:41	0.02:36:13	11.70	271	0
69	00:07	0.02:37:09	11.72	284	0
70	01:02	0.02:37:48	11.74	275	0
71	00:42	0.02:38:58	11.75	273	0
72	00:46	0.02:39:48	11.76	268	0
73	00:16	0.02:41:21	11.83	267	0
74	00:38	0.02:42:16	11.86	265	0
75	00:27	0.02:43:25	11.88	271	0
76	00:27	0.02:44:03	11.89	274	0
77	00:47	0.02:45:05	11.92	268	0
78	01:07	0.02:45:59	11.93	269	0
79	00:17	0.02:47:23	11.94	278	0
80	00:17	0.02:47:58	11.95	271	0
81	00:36	0.02:48:23	11.96	267	0
82	00:07	0.02:49:39	11.99	261	0
83	00:48	0.02:50:00	11.99	262	0
84	00:12	0.02:51:08	12.01	260	0
85	00:28	0.02:51:43	12.03	270	0
86	00:32	0.02:52:54	12.07	276	0
87	00:06	0.02:54:03	12.11	267	0
88	00:15	0.02:54:25	12.12	268	0
89	00:40	0.02:54:57	12.13	270	0
90	00:10	0.02:55:49	12.14	267	0
91	00:10	0.02:56:14	12.15	273	0
92	00:54	0.02:56:59	12.17	270	0
93	00:35	0.02:58:12	12.22	258	0
94	04:56	0.02:59:00	12.24	264	0
95	00:25	0.03:04:10	12.26	262	0
96	00:58	0.03:05:13	12.29	251	0
97	01:18	0.03:06:26	12.30	252	0
98	06:15	0.03:08:03	12.32	242	0
99	00:30	0.03:14:38	12.36	249	0
100	00:22	0.03:15:36	12.39	244	0
101	00:07	0.03:16:14	12.42	248	0
102	00:32	0.03:17:02	12.46	284	0
103	00:20	0.03:18:41	12.55	226	0
104	00:23	0.03:19:26	12.59	258	0
105	00:18	0.03:21:26	12.71	251	0
106	01:51	0.03:21:58	12.74	260	0
107	00:07	0.03:27:18	13.06	270	0
108	00:05	0.03:27:30	13.07	262	0
109	00:08	0.03:33:31	13.63	250	0
∑	12:34