Run.GPS Community Server - nahe Spitzingsee (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Spitzingsee (Germany)

Beschreibung:

Distanz

Distanz:

12.18 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	42:24	2.83	21:12	12	148	0	0	0
2.00	2.00	10:47	1.70	35:24	0	208	0	0	0
4.00	2.00	35:38	1.25	47:49	5	312	0	0	0
6.00	2.00	03:50	1.88	31:55	177	107	0	0	0
8.00	2.00	01:39	1.95	30:50	398	0	0	0	0
10.00	2.00	35:40	3.36	17:50	209	6	0	0	0
12.00	0.18	03:28	3.07	19:34	0	0	0	0	0

Zeit

Datum/Zeit:

08.08.2010 11:12:00

Dauer:

0.06:13:30

Aktive Zeit:

0.02:11:19

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.59	3.18	18:51	12	70	0	0	0
0.00:30:00	30:00	0.82	1.64	36:34	0	0	0	0	0
0.01:00:00	30:00	0.88	1.76	34:07	0	0	0	0	0
0.01:30:00	30:00	0.95	1.89	31:43	0	0	0	0	0
0.02:00:00	30:00	0.85	1.70	35:17	0	0	0	0	0
0.02:30:00	30:00	0.64	1.28	46:57	0	0	0	0	0
0.03:00:00	30:00	0.29	0.59	41:45	0	0	0	0	0
0.03:30:00	30:00	0.91	1.82	33:01	0	0	0	0	0
0.04:00:00	30:00	0.98	1.96	30:33	0	0	0	0	0
0.04:30:00	30:00	1.11	2.23	26:57	218	0	0	0	0
0.05:00:00	30:00	0.87	1.75	34:21	0	0	0	0	0
0.05:30:00	30:00	1.46	2.91	20:35	222	0	0	0	0
0.06:00:00	13:30	0.82	3.65	16:26	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.96 km/h

Durchschnittsgeschw. aktiv:

5.56 km/h

Max. Geschwindigkeit:

11.37 km/h

Durchschnittstempo gesamt:

30:40 /km

Durchschnittstempo aktiv:

10:47 /km

Max. Tempo:

05:17 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.10.2020	3.34	17:56
14.02.2023	3.33	18:00
28.12.2015	3.22	18:39
20.08.2010	3.05	19:40
07.12.2020	2.40	25:02
14.09.2020	2.38	25:13
19.08.2012	2.32	25:53
12.06.2011	2.30	26:08
Dieses Training	1.96	30:40

Kalorien und Herzfrequenz

Kalorien:

889 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 5 Champignons (2 kcal)

ActivePoints :

46 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.06:13:29	12.18	1.96	30:37	811	815	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:06	0.00:00:21	0.00	1107	0
2	01:29	0.00:18:16	1.31	1123	0
3	02:02	0.00:20:25	1.37	1128	0
4	04:50	0.00:23:19	1.43	1133	0
5	03:17	0.00:28:52	1.58	1158	0
6	03:25	0.00:32:54	1.71	1175	0
7	02:11	0.00:37:02	1.81	1198	0
8	01:42	0.00:40:48	1.96	1231	0
9	04:01	0.00:43:04	2.04	1246	0
10	01:51	0.00:47:50	2.18	1260	0
11	02:37	0.00:50:27	2.28	1276	0
12	08:23	0.00:53:52	2.38	1290	0
13	01:18	0.01:02:51	2.47	1323	0
14	00:41	0.01:06:17	2.60	1334	0
15	00:33	0.01:07:37	2.66	1337	0
16	02:01	0.01:09:27	2.74	1343	0
17	00:57	0.01:12:47	2.85	1363	0
18	01:18	0.01:13:47	2.89	1371	0
19	00:39	0.01:15:22	2.94	1380	0
20	00:50	0.01:20:15	3.16	1405	0
21	18:34	0.01:22:45	3.26	1413	0
22	00:52	0.01:43:37	3.52	1418	0
23	05:09	0.01:52:31	3.98	1448	0
24	00:39	0.01:58:53	4.18	1496	0
25	03:17	0.02:01:12	4.27	1508	0
26	01:27	0.02:05:12	4.37	1525	0
27	02:47	0.02:07:18	4.43	1542	0
28	01:25	0.02:10:20	4.48	1563	0
29	02:11	0.02:12:01	4.52	1583	0
30	01:44	0.02:14:57	4.61	1606	0
31	02:07	0.02:17:03	4.66	1629	0
32	01:34	0.02:19:30	4.73	1648	0
33	01:15	0.02:21:44	4.79	1647	0
34	01:36	0.02:26:32	4.98	1639	0
35	00:50	0.02:28:18	5.04	1649	0
36	01:18	0.02:29:18	5.07	1657	0
37	01:13	0.02:32:18	5.18	1682	0
38	02:54	0.02:34:14	5.24	1686	0
39	02:12	0.02:37:44	5.32	1690	0
40	02:44	0.02:40:34	5.39	1695	0
41	53:10	0.02:43:20	5.46	1704	0
42	01:47	0.03:38:09	6.16	1750	0
43	02:37	0.03:40:38	6.23	1742	0
44	01:54	0.03:44:41	6.33	1718	0
45	03:22	0.03:46:52	6.40	1713	0
46	00:30	0.03:51:45	6.57	1699	0
47	02:44	0.03:57:32	6.86	1639	0
48	01:08	0.04:00:21	6.93	1638	0
49	00:59	0.04:06:43	7.19	1649	0
50	00:37	0.04:08:05	7.25	1651	0
51	00:59	0.04:12:43	7.48	1666	0
52	02:15	0.04:16:08	7.62	1686	0
53	05:50	0.04:19:03	7.69	1716	0
54	00:30	0.04:25:33	7.79	1741	0
55	00:50	0.04:26:51	7.84	1736	0
56	01:57	0.04:28:25	7.90	1723	0
57	01:19	0.04:31:06	7.96	1704	0
58	02:04	0.04:33:22	8.04	1682	0
59	02:03	0.04:36:08	8.11	1661	0
60	01:18	0.04:39:45	8.21	1625	0
61	01:02	0.04:43:36	8.38	1561	0
62	02:22	0.04:49:00	8.69	1527	0
63	04:07	0.04:51:29	8.74	1518	0
64	01:40	0.04:56:18	8.88	1509	0
65	08:40	0.04:58:12	9.01	1502	0
66	00:52	0.05:07:08	9.27	1422	0
67	00:43	0.05:09:44	9.38	1365	0
68	00:39	0.05:11:09	9.43	1367	0
69	00:41	0.05:12:27	9.47	1368	0
70	01:02	0.05:13:49	9.53	1368	0
71	01:01	0.05:15:28	9.57	1368	0
72	01:10	0.05:17:09	9.63	1367	0
73	03:10	0.05:19:01	9.67	1359	0
74	02:12	0.05:22:51	9.75	1343	0
75	03:47	0.05:25:46	9.82	1342	0
76	02:55	0.05:30:14	9.90	1331	0
77	00:54	0.05:34:59	10.03	1285	0
78	01:02	0.05:36:40	10.10	1274	0
79	01:23	0.05:38:56	10.22	1263	0
80	00:48	0.05:41:58	10.37	1243	0
81	01:53	0.05:44:24	10.46	1232	0
82	01:09	0.05:47:24	10.56	1217	0
83	00:53	0.06:08:54	11.97	1091	0
∑	52:57