Run.GPS Community Server - nahe Grassnitzberg (Austria)

Überblick

Titel:

Sportler:

speedym

Sportart:

Wandern

Ort:

Grassnitzberg (Austria)

Beschreibung:

Distanz

Distanz:

14.77 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	31:34	3.80	15:47	17	54	0	0	0
2.00	2.00	36:36	3.28	18:18	76	20	0	0	0
4.00	2.00	34:37	3.47	17:19	114	54	0	0	0
6.00	2.00	37:35	3.19	18:47	39	138	0	0	0
8.00	2.00	49:41	1.09	54:51	23	35	0	0	0
10.00	2.00	29:27	4.07	14:44	30	80	0	0	0
12.00	2.00	58:50	2.04	29:25	78	9	0	0	0
14.00	0.77	19:25	2.37	25:22	0	0	0	0	0

Zeit

Datum/Zeit:

17.10.2025 11:04:00 UTC+02:00

Dauer:

0.05:57:48

Aktive Zeit:

0.02:57:12

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.93	3.87	15:30	19	54	0	0	0
0.00:30:00	30:00	1.73	3.45	17:22	74	22	0	0	0
0.01:00:00	30:00	1.79	3.58	16:46	25	60	0	0	0
0.01:30:00	30:00	1.47	2.95	20:21	97	47	0	0	0
0.02:00:00	30:00	1.26	2.52	23:49	34	84	0	0	0
0.02:30:00	30:00	0.62	1.24	48:32	0	0	0	0	0
0.03:00:00	30:00	0.01	0.02	29:56	0	0	0	0	0
0.03:30:00	30:00	0.40	0.80	15:18	0	0	0	0	0
0.04:00:00	30:00	2.09	4.18	14:22	35	76	0	0	0
0.04:30:00	30:00	1.97	3.94	15:15	47	25	0	0	0
0.05:00:00	30:00	0.11	0.22	35:12	0	0	0	0	0
0.05:30:00	27:48	1.39	2.99	20:02	70	2	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.48 km/h

Durchschnittsgeschw. aktiv:

5.00 km/h

Max. Geschwindigkeit:

10.03 km/h

Durchschnittstempo gesamt:

24:14 /km

Durchschnittstempo aktiv:

12:00 /km

Max. Tempo:

05:59 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
31.10.2021	5.51	10:53
Nö: Ernstbrunn Runde 13km 19.01.2019	4.74	12:40
Pössnitz Leutschach retour 12.10.2015	4.34	13:50
NÖ - Wolkersdorf 01.05.2018	4.20	14:17
20171101_gestern.gpx 01.11.2017	4.08	14:42
NÖ: Ernstbrunn 15km 28.07.2019	4.03	14:54
Ottenschlag Stausee 13.11.2015	3.83	15:40
Erlaufsee Rundweg 23.07.2017	3.79	15:49
Dieses Training	2.48	24:14

Kalorien und Herzfrequenz

Kalorien:

922 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

50 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

155.7

Min. Trittfrequenz:

Max. Trittfrequenz:

336

Durchschnittliche Schrittlänge:

0,54 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:13:06	1.00	4.58	13:06	0	0	0	0	0
2	0.00:18:26	1.00	3.25	18:28	0	0	0	0	0
3	0.00:15:03	1.00	3.98	15:05	0	0	0	0	0
4	0.00:21:32	1.00	2.78	21:35	0	0	0	0	0
5	0.00:14:25	1.00	4.17	14:23	0	0	0	0	0
6	0.00:20:12	1.00	2.97	20:12	0	0	0	0	0
7	0.00:18:26	1.00	3.25	18:28	0	0	0	0	0
8	0.00:19:07	1.00	3.14	19:06	0	0	0	0	0
9	0.01:36:52	1.00	0.62	36:46	0	0	0	0	0
10	0.00:12:49	1.00	4.68	12:49	0	0	0	0	0
11	0.00:13:59	1.00	4.29	13:59	0	0	0	0	0
12	0.00:15:25	1.01	3.93	15:16	0	0	0	0	0
13	0.00:16:04	0.99	3.70	16:13	0	0	0	0	0
14	0.00:42:49	1.00	1.40	42:51	0	0	0	0	0
15	0.00:09:55	0.75	4.52	13:16	0	0	0	0	0
16	0.00:09:30	0.02	0.10	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:01:10	0.03	447	0
2	00:14	0.00:03:16	0.19	447	0
3	01:04	0.00:21:00	1.65	483	0
4	02:10	0.00:24:05	1.80	487	0
5	01:43	0.00:26:20	1.83	489	0
6	00:42	0.00:28:28	1.86	493	0
7	00:42	0.00:30:16	1.93	492	0
8	00:29	0.00:33:27	2.11	497	0
9	00:30	0.00:34:36	2.15	496	0
10	00:25	0.00:46:45	3.00	429	0
11	00:29	0.00:48:23	3.08	439	0
12	00:47	0.00:49:13	3.11	443	0
13	00:23	0.00:51:16	3.20	432	0
14	00:14	0.00:56:29	3.47	445	0
15	00:06	0.00:59:38	3.64	443	0
16	00:24	0.01:00:38	3.68	439	0
17	02:59	0.01:01:34	3.73	438	0
18	00:21	0.01:16:52	4.57	474	0
19	00:43	0.01:29:01	5.40	482	0
20	00:40	0.01:31:12	5.51	475	0
21	02:36	0.01:33:25	5.62	464	0
22	00:48	0.01:41:00	5.90	437	0
23	00:30	0.01:41:58	5.93	417	0
24	00:22	0.01:45:01	6.18	438	0
25	00:54	0.01:45:57	6.22	430	0
26	02:14	0.01:47:58	6.31	433	0
27	00:31	0.01:50:43	6.36	427	0
28	00:16	0.01:57:15	6.75	410	0
29	00:51	0.02:09:29	7.45	499	0
30	00:34	0.02:10:30	7.48	501	0
31	00:25	0.02:12:56	7.62	504	0
32	00:22	0.02:13:53	7.68	511	0
33	02:04	0.02:14:22	7.70	506	0
34	00:41	0.02:18:25	7.88	487	0
35	00:31	0.02:19:08	7.93	482	0
36	00:05	0.02:20:26	8.01	478	0
37	00:17	0.02:20:59	8.04	481	0
38	00:41	0.02:22:21	8.14	485	0
39	22:05	0.02:23:08	8.17	482	0
40	00:20	0.02:50:59	8.64	491	0
41	01:44	0.02:51:43	8.68	486	0
42	02:32	0.02:53:30	8.70	491	0
43	02:23	0.02:56:51	8.77	482	0
44	00:15	0.02:59:25	8.78	487	0
45	45:54	0.03:00:05	8.80	489	0
46	03:26	0.03:46:43	8.87	491	0
47	07:19	0.03:50:11	8.93	484	0
48	00:18	0.04:00:16	9.22	481	0
49	00:25	0.04:03:40	9.48	485	0
50	00:49	0.04:05:15	9.61	483	0
51	00:17	0.04:06:16	9.69	476	0
52	00:18	0.04:06:42	9.72	478	0
53	00:17	0.04:07:59	9.82	482	0
54	00:38	0.04:08:26	9.86	486	0
55	01:23	0.04:09:22	9.95	492	0
56	01:12	0.04:10:47	10.06	485	0
57	00:27	0.04:12:50	10.23	489	0
58	04:17	0.04:13:48	10.30	494	0
59	00:39	0.04:18:12	10.58	488	0
60	00:19	0.04:18:58	10.62	482	0
61	00:16	0.04:20:20	10.73	472	0
62	00:13	0.04:21:04	10.78	470	0
63	00:30	0.04:22:38	10.90	475	0
64	00:17	0.04:23:45	10.97	486	0
65	00:15	0.04:24:25	11.02	494	0
66	01:31	0.04:25:32	11.08	499	0
67	00:18	0.04:27:16	11.13	501	0
68	00:36	0.04:27:47	11.16	507	0
69	00:20	0.04:28:41	11.21	513	0
70	00:17	0.04:30:32	11.33	526	0
71	00:16	0.04:32:16	11.47	520	0
72	00:18	0.04:35:24	11.68	533	0
73	00:44	0.04:39:27	12.00	540	0
74	00:19	0.04:40:17	12.08	540	0
75	00:31	0.04:42:32	12.24	529	0
76	01:37	0.04:44:30	12.37	528	0
77	00:18	0.04:46:27	12.40	528	0
78	00:27	0.04:47:06	12.45	524	0
79	00:18	0.04:49:08	12.59	512	0
80	00:18	0.04:49:47	12.64	507	0
81	00:17	0.04:50:19	12.67	505	0
82	00:18	0.04:51:44	12.78	498	0
83	00:15	0.04:52:30	12.85	501	0
84	00:55	0.04:54:48	12.99	496	0
85	00:18	0.04:56:03	13.03	496	0
86	00:23	0.04:57:39	13.15	495	0
87	29:07	0.04:59:49	13.27	500	0
88	00:19	0.05:47:33	14.70	438	0
89	09:07	0.05:48:40	14.75	435	0
∑	57:47