Run.GPS Community Server - Ottenschlag Stausee nahe Siebenwirthen (Austria)

Überblick

Titel:

Ottenschlag Stausee

Sportler:

speedym

Sportart:

Wandern

Ort:

Siebenwirthen (Austria)

Beschreibung:

Distanz

Distanz:

15.08 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	26:26	4.54	13:13	41	5	0	0	0
2.00	2.00	40:26	2.97	20:13	46	60	0	0	0
4.00	2.00	43:53	2.73	21:56	85	123	0	0	0
6.00	2.00	26:20	4.56	13:10	74	19	0	0	0
8.00	2.00	32:16	3.72	16:08	43	52	0	0	0
10.00	2.00	27:26	4.37	13:43	14	34	0	0	0
12.00	2.00	27:09	4.42	13:35	59	67	0	0	0
14.00	1.08	12:09	5.32	11:16	9	15	0	0	0

Zeit

Datum/Zeit:

13.11.2015 11:03:00 UTC+01:00

Dauer:

0.03:56:08

Aktive Zeit:

0.01:06:35

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.49	4.46	13:27	27	5	0	0	0
0.00:20:00	20:00	1.41	4.24	14:08	23	57	0	0	0
0.00:40:00	20:00	0.96	2.88	20:49	0	0	0	0	0
0.01:00:00	20:00	0.42	1.26	47:43	0	0	0	0	0
0.01:20:00	20:00	1.13	3.39	17:42	5	75	0	0	0
0.01:40:00	20:00	1.27	3.81	15:46	39	19	0	0	0
0.02:00:00	20:00	1.54	4.63	12:57	79	10	0	0	0
0.02:20:00	20:00	1.13	3.38	17:47	20	40	0	0	0
0.02:40:00	20:00	1.41	4.23	14:12	53	31	0	0	0
0.03:00:00	20:00	1.51	4.54	13:14	6	43	0	0	0
0.03:20:00	20:00	1.41	4.24	14:09	73	59	0	0	0
0.03:40:00	16:08	1.39	5.18	11:35	1	21	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.83 km/h

Durchschnittsgeschw. aktiv:

13.59 km/h

Max. Geschwindigkeit:

15.90 km/h

Durchschnittstempo gesamt:

15:40 /km

Durchschnittstempo aktiv:

04:25 /km

Max. Tempo:

03:46 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
31.10.2021	5.51	10:53
Pössnitz Leutschach retour 12.10.2015	4.34	13:50
20171101_gestern.gpx 01.11.2017	4.08	14:42
NÖ: Ernstbrunn 15km 28.07.2019	4.03	14:54
Dieses Training	3.83	15:40
NÖ - Manhartsbrunn Runde 21.05.2020	3.75	16:00
NÖ Rundweg Mailberg 2021 12.03.2021	3.74	16:02
Stockerau - Korneuburg 18.09.2016	3.67	16:20

Kalorien und Herzfrequenz

Kalorien:

1022 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

56 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

146.0

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

1,55 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:13:44	1.00	4.39	13:40	0	0	0	0	0
2	0.00:12:41	1.00	4.73	12:41	5	42	0	0	0
3	0.00:15:48	1.00	3.79	15:50	60	52	0	0	0
4	0.00:24:38	1.17	2.85	21:03	62	57	0	0	0
5	0.00:10:14	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:12	0.00	0.00	00:00	0	0	0	0	0
10	0.00:15:54	0.83	3.13	19:10	639	641	0	0	0
11	0.00:17:29	1.04	3.58	16:46	651	109	0	0	0
12	0.00:13:44	0.95	4.17	14:23	668	144	0	0	0
13	0.00:12:33	1.00	4.78	12:33	655	172	0	0	0
14	0.00:16:34	1.00	3.64	16:29	667	128	0	0	0
15	0.00:15:45	1.05	4.01	14:58	704	134	0	0	0
16	0.00:14:26	0.96	3.99	15:02	718	127	0	0	0
17	0.00:12:59	1.01	4.66	12:53	738	98	0	0	0
18	0.00:15:21	1.12	4.36	13:46	738	124	0	0	0
19	0.00:11:47	0.86	4.38	13:42	761	157	0	0	0
20	0.00:11:04	1.00	5.42	11:04	775	133	0	0	0
21	0.00:01:05	0.07	3.97	15:07	761	98	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:28	0.00:06:25	0.46	575	0
2	00:16	0.00:07:17	0.53	574	0
3	00:16	0.00:07:44	0.57	574	0
4	00:37	0.00:10:12	0.75	568	0
5	00:37	0.00:12:31	0.90	567	0
6	00:42	0.00:13:28	0.98	572	0
7	00:48	0.00:14:32	1.07	568	0
8	05:49	0.00:18:26	1.35	566	0
9	00:56	0.00:24:21	1.81	559	0
10	02:19	0.00:25:52	1.95	548	0
11	03:35	0.00:29:34	2.23	539	0
12	00:15	0.00:36:33	2.70	591	0
13	01:01	0.00:39:37	2.90	594	0
14	00:23	0.00:47:28	3.33	584	0
15	00:18	0.00:49:56	3.51	576	0
16	08:27	0.00:52:11	3.64	565	0
17	10:28	0.01:06:52	3.89	559	0
18	00:19	0.01:20:47	4.17	0	0
19	07:39	0.01:21:27	4.28	563	0
20	02:23	0.01:29:23	4.66	607	0
21	06:52	0.01:31:51	4.85	598	0
22	02:15	0.01:39:25	5.28	637	0
23	00:17	0.01:42:14	5.45	630	0
24	00:38	0.01:42:39	5.46	632	0
25	00:40	0.01:43:35	5.47	635	0
26	07:40	0.01:46:00	5.57	636	0
27	08:14	0.01:54:14	6.19	604	0
28	01:17	0.02:02:40	6.77	576	0
29	00:19	0.02:09:18	7.27	553	0
30	02:18	0.02:10:37	7.35	547	0
31	00:58	0.02:13:34	7.58	547	0
32	02:47	0.02:14:47	7.71	544	0
33	00:18	0.02:17:37	7.96	541	0
34	00:16	0.02:18:08	7.99	543	0
35	00:42	0.02:18:32	8.03	543	0
36	00:30	0.02:20:02	8.16	534	0
37	03:14	0.02:20:59	8.22	541	0
38	09:09	0.02:24:19	8.39	548	0
39	00:42	0.02:34:25	8.95	536	0
40	01:12	0.02:35:37	9.04	529	0
41	00:18	0.02:37:04	9.11	533	0
42	00:20	0.02:37:51	9.14	535	0
43	01:21	0.02:40:20	9.34	565	0
44	00:26	0.02:43:21	9.58	545	0
45	00:52	0.02:43:55	9.63	549	0
46	00:19	0.02:46:59	9.69	567	0
47	02:58	0.02:48:08	9.89	551	0
48	04:55	0.02:53:13	10.18	550	0
49	02:02	0.02:58:19	10.57	549	0
50	01:27	0.03:00:36	10.68	548	0
51	00:17	0.03:03:59	10.93	552	0
52	01:29	0.03:04:34	10.97	552	0
53	00:26	0.03:07:15	11.19	554	0
54	00:18	0.03:09:19	11.36	552	0
55	01:02	0.03:10:33	11.46	558	0
56	00:14	0.03:11:40	11.56	563	0
57	00:37	0.03:12:52	11.65	569	0
58	00:41	0.03:14:14	11.73	566	0
59	01:19	0.03:17:03	11.89	567	0
60	03:00	0.03:19:30	12.07	583	0
61	04:06	0.03:23:32	12.44	587	0
62	01:38	0.03:27:41	12.73	585	0
63	09:40	0.03:29:38	12.87	565	0
64	00:14	0.03:39:52	13.60	602	0
65	15:49	0.03:40:41	13.66	570	0
66	00:07	0.03:57:12	15.06	586	0
∑	33:49