Run.GPS Community Server - nahe Casera di Casa Vecchia (Italy)

Überblick

Titel:

Sportler:

ricci77

Sportart:

Wandern

Ort:

Casera di Casa Vecchia (Italy)

Beschreibung:

Distanz

Distanz:

14.18 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	59:45	2.01	29:53	244	152	0	0	0
2.00	2.00	41:50	2.87	20:55	226	0	0	0	0
4.00	2.00	46:36	2.58	23:18	23	191	0	0	0
6.00	2.00	36:16	1.25	48:08	16	278	0	0	0
8.00	2.00	49:59	2.40	25:00	183	28	0	0	0
10.00	2.00	10:01	1.71	35:01	172	34	0	0	0
12.00	2.00	53:41	2.24	26:51	29	296	0	0	0
14.00	0.18	16:34	0.14	55:26	0	0	0	0	0

Zeit

Datum/Zeit:

27.08.2025 07:48:00 UTC+02:00

Dauer:

0.08:14:46

Aktive Zeit:

0.03:06:35

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.02	2.02	29:43	248	152	0	0	0
0.01:00:00	00:00	2.95	2.95	20:21	245	18	0	0	0
0.02:00:00	00:00	1.96	1.96	30:32	0	374	0	0	0
0.03:00:00	00:00	0.93	0.93	04:39	0	0	0	0	0
0.04:00:00	00:00	2.30	2.30	26:04	247	33	0	0	0
0.05:00:00	00:00	1.68	1.68	35:42	110	32	0	0	0
0.06:00:00	00:00	2.26	2.26	26:35	29	311	0	0	0
0.07:00:00	00:00	0.09	0.09	34:53	0	0	0	0	0
0.08:00:00	14:46	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.72 km/h

Durchschnittsgeschw. aktiv:

4.56 km/h

Max. Geschwindigkeit:

5.54 km/h

Durchschnittstempo gesamt:

34:53 /km

Durchschnittstempo aktiv:

13:09 /km

Max. Tempo:

10:50 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.02.2019	5.13	11:42
07.03.2021	4.15	14:27
20.10.2019	3.79	15:50
28.08.2025	3.30	18:10
01.10.2011	3.01	19:55
15.06.2017	2.73	22:00
22.08.2025	2.67	22:29
10.07.2021	2.40	25:01
Dieses Training	1.72	34:53

Kalorien und Herzfrequenz

Kalorien:

1037 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Champignon (2 kcal)

ActivePoints :

54 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

262.4

Min. Trittfrequenz:

Max. Trittfrequenz:

500

Durchschnittliche Schrittlänge:

0,29 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.07:01:50	14.16	2.01	29:51	998	896	0	0	0
2	0.01:12:56	0.02	0.02	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:01:06	0.00	0	0
2	02:06	0.00:01:40	0.02	1867	0
3	00:56	0.00:04:53	0.09	1867	0
4	00:06	0.00:08:43	0.26	1878	0
5	00:05	0.00:08:54	0.27	1878	0
6	01:22	0.00:09:13	0.28	1881	0
7	00:49	0.00:10:36	0.32	1892	0
8	00:11	0.00:11:32	0.35	1900	0
9	00:24	0.00:11:53	0.36	1903	0
10	03:43	0.00:12:18	0.37	1907	0
11	00:08	0.00:16:14	0.46	1937	0
12	00:07	0.00:16:23	0.46	1937	0
13	00:39	0.00:16:37	0.47	1940	0
14	00:18	0.00:17:17	0.49	1945	0
15	00:13	0.00:17:50	0.51	1949	0
16	00:23	0.00:18:10	0.52	1951	0
17	00:09	0.00:18:35	0.54	1955	0
18	00:06	0.00:18:47	0.55	1957	0
19	00:20	0.00:19:04	0.55	1959	0
20	00:24	0.00:19:28	0.57	1962	0
21	06:14	0.00:19:56	0.58	1964	0
22	05:26	0.00:26:25	0.73	2012	0
23	01:31	0.00:31:54	0.77	2007	0
24	00:10	0.00:33:27	0.82	1994	0
25	00:51	0.00:35:07	0.89	1977	0
26	00:07	0.00:37:44	1.00	1963	0
27	00:13	0.00:38:04	1.02	1960	0
28	00:14	0.00:38:27	1.03	1957	0
29	00:21	0.00:38:49	1.04	1954	0
30	01:27	0.00:39:16	1.05	1948	0
31	02:34	0.00:40:48	1.09	1933	0
32	00:11	0.00:55:14	1.79	1819	0
33	00:05	0.00:55:54	1.82	1812	0
34	00:10	0.00:57:18	1.88	1797	0
35	00:10	0.00:58:25	1.93	1787	0
36	00:07	0.00:58:37	1.94	1785	0
37	00:07	0.01:06:49	2.35	1696	0
38	00:05	0.01:08:11	2.41	1679	0
39	00:59	0.01:09:20	2.46	1667	0
40	00:09	0.01:10:36	2.50	1656	0
41	01:06	0.01:11:17	2.52	1650	0
42	06:34	0.01:29:20	3.61	1581	0
43	01:36	0.01:43:31	4.11	1539	0
44	00:53	0.01:55:27	4.77	1533	0
45	00:13	0.01:57:22	4.86	1525	0
46	00:45	0.01:58:54	4.93	1522	0
47	00:38	0.01:59:51	4.95	1534	0
48	00:05	0.02:01:14	5.01	1544	0
49	00:20	0.02:02:49	5.08	1554	0
50	00:09	0.02:03:10	5.09	1555	0
51	00:51	0.02:03:38	5.10	1556	0
52	01:03	0.02:05:50	5.17	1562	0
53	00:17	0.02:10:35	5.36	1589	0
54	02:37	0.02:11:23	5.39	1594	0
55	00:07	0.02:14:06	5.47	1618	0
56	00:13	0.02:15:13	5.52	1625	0
57	00:05	0.02:15:31	5.53	1627	0
58	03:11	0.02:15:44	5.54	1629	0
59	02:23	0.02:18:58	5.63	1655	0
60	00:05	0.02:26:18	5.94	1698	0
61	01:19	0.02:26:33	5.95	1700	0
62	00:43	0.02:27:56	5.99	1709	0
63	00:09	0.02:30:20	6.09	1728	0
64	00:06	0.02:30:34	6.10	1729	0
65	00:31	0.02:30:42	6.10	1730	0
66	00:05	0.02:31:15	6.12	1735	0
67	00:05	0.02:31:30	6.13	1737	0
68	00:05	0.02:32:11	6.16	1742	0
69	00:05	0.02:32:25	6.16	1743	0
70	00:16	0.02:32:31	6.17	1744	0
71	00:14	0.02:32:55	6.18	1747	0
72	00:09	0.02:33:29	6.20	1752	0
73	00:56	0.02:33:39	6.21	1754	0
74	00:07	0.02:34:36	6.24	1761	0
75	00:58	0.02:34:44	6.24	1762	0
76	00:08	0.02:35:45	6.27	1772	0
77	00:40	0.02:36:02	6.28	1774	0
78	06:56	0.02:37:17	6.33	1784	0
79	00:12	0.02:44:14	6.40	1803	0
80	00:55	0.02:44:27	6.40	1804	0
81	00:06	0.02:45:25	6.43	1812	0
82	00:19	0.02:46:42	6.49	1817	0
83	00:11	0.02:47:03	6.50	1819	0
84	00:07	0.02:47:20	6.51	1821	0
85	00:05	0.02:47:43	6.53	1824	0
86	00:14	0.02:48:42	6.57	1832	0
87	00:05	0.02:48:59	6.57	1834	0
88	00:15	0.02:49:05	6.58	1835	0
89	00:46	0.02:49:22	6.59	1837	0
90	00:25	0.02:50:10	6.61	1842	0
91	01:58	0.02:50:36	6.63	1845	0
92	00:05	0.02:52:39	6.69	1862	0
93	01:16	0.02:52:46	6.69	1863	0
94	00:06	0.02:55:15	6.78	1881	0
95	01:08	0.02:55:29	6.79	1883	0
96	02:11	0.02:57:32	6.85	1893	0
97	00:06	0.02:59:44	6.91	1908	0
98	00:12	0.02:59:54	6.92	1910	0
99	02:02	0.03:00:10	6.93	1912	0
100	00:55	0.03:02:15	6.98	1925	0
101	00:57	0.03:03:14	7.01	1932	0
102	01:47	0.03:04:12	7.04	1939	0
103	00:06	0.03:06:11	7.08	1946	0
104	00:12	0.03:06:34	7.10	1950	0
105	00:06	0.03:06:49	7.10	1953	0
106	00:49	0.03:06:56	7.11	1953	0
107	00:08	0.03:07:48	7.13	1960	0
108	00:05	0.03:08:02	7.14	1962	0
109	03:03	0.03:08:08	7.15	1962	0
110	00:10	0.03:11:46	7.25	1987	0
111	33:43	0.03:11:57	7.26	1987	0
112	00:10	0.03:47:33	7.37	1987	0
113	00:09	0.03:48:24	7.40	1988	0
114	00:13	0.03:48:46	7.42	1988	0
115	00:05	0.03:49:02	7.42	1989	0
116	00:25	0.03:49:08	7.43	1989	0
117	00:05	0.03:49:42	7.45	1989	0
118	00:12	0.03:50:13	7.47	1990	0
119	00:09	0.03:50:27	7.48	1989	0
120	00:51	0.03:50:42	7.48	1989	0
121	00:14	0.03:53:25	7.59	1972	0
122	00:08	0.03:53:42	7.60	1970	0
123	00:28	0.03:54:14	7.62	1967	0
124	00:08	0.03:54:43	7.64	1964	0
125	03:11	0.03:58:38	7.84	1967	0
126	00:38	0.04:03:44	7.97	1972	0
127	00:06	0.04:04:24	8.00	1973	0
128	00:25	0.04:06:16	8.08	1980	0
129	00:12	0.04:06:43	8.10	1982	0
130	00:07	0.04:10:57	8.30	1988	0
131	00:07	0.04:11:19	8.32	1987	0
132	00:07	0.04:12:59	8.39	1994	0
133	00:13	0.04:13:16	8.40	1994	0
134	01:18	0.04:13:36	8.41	1994	0
135	00:20	0.04:17:30	8.58	2000	0
136	00:07	0.04:17:52	8.59	2001	0
137	00:21	0.04:28:33	9.21	1990	0
138	02:11	0.04:30:51	9.32	1980	0
139	00:05	0.04:33:23	9.38	1965	0
140	01:13	0.04:33:32	9.38	1964	0
141	00:54	0.04:34:51	9.42	1951	0
142	00:07	0.04:35:49	9.45	1941	0
143	01:22	0.04:41:50	9.73	1924	0
144	05:05	0.04:43:14	9.77	1911	0
145	04:43	0.04:48:20	9.86	1884	0
146	04:21	0.04:53:04	9.97	1839	0
147	00:11	0.04:57:31	10.06	1793	0
148	00:08	0.04:57:44	10.07	1791	0
149	00:58	0.04:57:54	10.07	1788	0
150	00:15	0.05:00:05	10.15	1762	0
151	00:10	0.05:00:25	10.16	1758	0
152	00:06	0.05:00:55	10.18	1752	0
153	00:26	0.05:01:06	10.19	1750	0
154	00:18	0.05:01:36	10.20	1745	0
155	00:05	0.05:01:57	10.21	1741	0
156	00:05	0.05:02:07	10.22	1740	0
157	00:07	0.05:02:14	10.22	1739	0
158	03:56	0.05:03:58	10.30	1723	0
159	01:16	0.05:07:56	10.39	1691	0
160	00:06	0.05:09:14	10.43	1683	0
161	00:07	0.05:09:39	10.44	1680	0
162	00:09	0.05:09:47	10.45	1680	0
163	00:05	0.05:09:58	10.45	1678	0
164	00:10	0.05:10:08	10.45	1678	0
165	00:06	0.05:10:21	10.47	1677	0
166	00:45	0.05:11:41	10.53	1672	0
167	00:10	0.05:14:02	10.63	1675	0
168	00:05	0.05:14:26	10.64	1676	0
169	00:51	0.05:15:11	10.67	1678	0
170	00:07	0.05:16:16	10.70	1684	0
171	00:16	0.05:17:10	10.74	1688	0
172	00:05	0.05:18:53	10.82	1686	0
173	00:34	0.05:19:50	10.86	1689	0
174	00:06	0.05:21:19	10.92	1694	0
175	00:05	0.05:21:51	10.94	1696	0
176	00:06	0.05:24:05	11.04	1692	0
177	00:05	0.05:24:37	11.06	1693	0
178	00:11	0.05:24:50	11.07	1694	0
179	00:06	0.05:25:08	11.08	1695	0
180	00:05	0.05:26:56	11.16	1688	0
181	00:06	0.05:27:03	11.17	1688	0
182	00:51	0.05:27:11	11.17	1688	0
183	00:06	0.05:28:59	11.25	1686	0
184	00:29	0.05:29:19	11.26	1685	0
185	00:10	0.05:31:53	11.37	1684	0
186	00:34	0.05:33:10	11.43	1691	0
187	00:08	0.05:33:46	11.45	1692	0
188	00:07	0.05:34:25	11.47	1694	0
189	00:05	0.05:34:33	11.48	1694	0
190	00:09	0.05:34:50	11.49	1695	0
191	00:25	0.05:37:18	11.59	1693	0
192	01:14	0.05:38:03	11.62	1689	0
193	00:08	0.05:39:20	11.65	1681	0
194	00:09	0.05:39:52	11.67	1677	0
195	00:06	0.05:40:26	11.69	1675	0
196	00:05	0.05:40:46	11.71	1675	0
197	19:52	0.05:42:32	11.79	1674	0
198	02:23	0.06:09:04	12.25	1704	0
199	00:07	0.06:11:50	12.31	1712	0
200	00:10	0.06:12:01	12.31	1713	0
201	00:33	0.06:12:12	12.32	1715	0
202	00:06	0.06:12:46	12.34	1721	0
203	01:29	0.06:12:57	12.35	1723	0
204	00:39	0.06:15:13	12.43	1740	0
205	00:07	0.06:15:53	12.45	1745	0
206	00:07	0.06:16:31	12.47	1749	0
207	01:34	0.06:16:41	12.48	1750	0
208	06:23	0.06:18:22	12.53	1758	0
209	00:15	0.06:24:47	12.65	1795	0
210	00:05	0.06:25:03	12.66	1796	0
211	00:17	0.06:33:58	13.16	1813	0
212	00:09	0.06:40:24	13.52	1810	0
213	01:59	0.06:40:48	13.54	1813	0
214	03:21	0.06:43:35	13.61	1834	0
215	04:48	0.06:46:57	13.70	1861	0
216	00:20	0.06:52:11	13.80	1904	0
217	01:43	0.06:52:33	13.81	1907	0
218	02:00	0.06:54:18	13.86	1920	0
219	00:08	0.06:56:21	13.91	1935	0
220	00:29	0.06:56:32	13.91	1936	0
221	00:05	0.07:00:15	14.09	1960	0
222	00:39	0.07:00:56	14.12	1962	0
223	12:47	0.07:02:10	14.16	1969	0
∑	55:47