Run.GPS Community Server - nahe Neuhaus (Germany)

Überblick

Titel:

Sportler:

ricci77

Sportart:

Wandern

Ort:

Neuhaus (Germany)

Beschreibung:

Distanz

Distanz:

15.05 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	25:36	4.69	12:48	0	109	0	0	0
2.00	2.00	40:06	2.99	20:03	0	324	0	0	0
4.00	2.00	33:44	1.28	46:52	57	437	0	0	0
6.00	2.00	48:57	2.45	24:29	264	2	0	0	0
8.00	2.00	27:36	4.35	13:48	181	0	0	0	0
10.00	2.00	34:55	3.44	17:28	280	0	0	0	0
12.00	2.00	37:58	3.16	18:59	113	3	0	0	0
14.00	1.05	22:06	2.84	21:07	5	22	0	0	0

Zeit

Datum/Zeit:

15.06.2017 10:00:00 UTC+02:00

Dauer:

0.05:31:02

Aktive Zeit:

0.03:10:02

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.30	4.59	13:04	0	149	0	0	0
0.00:30:00	30:00	1.38	2.76	21:45	0	235	0	0	0
0.01:00:00	30:00	1.15	2.30	26:07	0	229	0	0	0
0.01:30:00	30:00	0.69	1.38	43:37	0	0	0	0	0
0.02:00:00	30:00	0.23	0.45	13:18	0	0	0	0	0
0.02:30:00	30:00	0.91	1.81	33:04	0	0	0	0	0
0.03:00:00	30:00	1.51	3.03	19:49	182	7	0	0	0
0.03:30:00	30:00	2.18	4.37	13:44	210	0	0	0	0
0.04:00:00	30:00	1.63	3.26	18:23	241	0	0	0	0
0.04:30:00	30:00	1.30	2.59	23:09	106	0	0	0	0
0.05:00:00	30:00	1.78	3.56	16:53	14	25	0	0	0
0.05:30:00	01:02	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.73 km/h

Durchschnittsgeschw. aktiv:

4.75 km/h

Max. Geschwindigkeit:

9.32 km/h

Durchschnittstempo gesamt:

22:00 /km

Durchschnittstempo aktiv:

12:38 /km

Max. Tempo:

06:26 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.11.2023	4.45	13:28
20.10.2019	3.79	15:50
28.08.2025	3.30	18:10
01.10.2011	3.01	19:55
Dieses Training	2.73	22:00
10.07.2021	2.40	25:01
02.10.2012	2.30	26:04
15.08.2016	2.25	26:37

Kalorien und Herzfrequenz

Kalorien:

1325 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

56 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

135.1

Min. Trittfrequenz:

Max. Trittfrequenz:

620

Durchschnittliche Schrittlänge:

0,59 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:09	0.00:01:03	0.07	814	0
2	00:59	0.00:17:00	1.46	859	0
3	00:38	0.00:28:44	2.22	952	0
4	00:25	0.00:32:06	2.39	982	0
5	01:02	0.00:38:07	2.75	1042	0
6	01:54	0.00:39:33	2.79	1049	0
7	00:07	0.00:46:05	3.08	1097	0
8	04:15	0.00:51:12	3.38	1154	0
9	00:05	0.01:00:55	3.71	1205	0
10	00:07	0.01:07:39	4.09	1263	0
11	00:14	0.01:07:50	4.10	1264	0
12	00:25	0.01:08:49	4.14	1272	0
13	00:38	0.01:09:33	4.16	1277	0
14	01:43	0.01:11:50	4.26	1292	0
15	00:08	0.01:14:09	4.31	1299	0
16	01:15	0.01:17:15	4.46	1321	0
17	00:07	0.01:18:40	4.50	1334	0
18	00:05	0.01:18:57	4.51	1337	0
19	00:37	0.01:19:05	4.51	1338	0
20	03:41	0.01:20:05	4.55	1347	0
21	00:06	0.01:23:56	4.64	1375	0
22	00:23	0.01:24:05	4.64	1376	0
23	00:55	0.01:24:50	4.67	1383	0
24	00:48	0.01:25:46	4.70	1390	0
25	01:20	0.01:26:44	4.72	1398	0
26	00:07	0.01:28:06	4.76	1408	0
27	00:08	0.01:28:18	4.76	1410	0
28	00:09	0.01:28:36	4.78	1413	0
29	00:12	0.01:28:46	4.78	1414	0
30	00:49	0.01:29:20	4.80	1420	0
31	00:08	0.01:31:27	4.88	1440	0
32	00:05	0.01:32:10	4.90	1446	0
33	00:15	0.01:32:18	4.91	1447	0
34	00:08	0.01:34:22	5.02	1463	0
35	00:06	0.01:35:05	5.05	1468	0
36	00:58	0.01:35:21	5.06	1470	0
37	00:06	0.01:37:06	5.12	1481	0
38	00:06	0.01:37:14	5.13	1482	0
39	00:23	0.01:37:30	5.14	1486	0
40	01:48	0.01:37:55	5.15	1488	0
41	00:08	0.01:39:52	5.19	1501	0
42	00:52	0.01:40:10	5.20	1502	0
43	22:43	0.01:41:03	5.22	1508	0
44	30:45	0.02:03:53	5.58	1639	0
45	00:54	0.02:34:44	5.82	1661	0
46	01:44	0.02:37:33	5.94	1641	0
47	05:09	0.02:40:23	6.05	1619	0
48	00:27	0.02:45:35	6.17	1616	0
49	02:51	0.02:46:07	6.19	1620	0
50	01:15	0.02:50:24	6.28	1628	0
51	00:05	0.02:53:36	6.39	1606	0
52	00:10	0.02:53:55	6.40	1602	0
53	01:17	0.02:54:24	6.42	1597	0
54	00:10	0.02:55:42	6.45	1585	0
55	00:05	0.02:56:33	6.48	1574	0
56	00:54	0.02:58:29	6.57	1551	0
57	00:05	0.03:00:42	6.66	1531	0
58	00:07	0.03:00:49	6.67	1529	0
59	00:18	0.03:02:01	6.72	1516	0
60	00:12	0.03:02:21	6.73	1512	0
61	00:06	0.03:03:32	6.78	1497	0
62	00:32	0.03:03:53	6.79	1493	0
63	00:05	0.03:05:00	6.84	1483	0
64	00:10	0.03:05:52	6.86	1471	0
65	03:33	0.03:06:05	6.87	1469	0
66	00:31	0.03:09:39	6.97	1431	0
67	00:05	0.03:10:12	6.98	1425	0
68	00:08	0.03:10:21	6.99	1423	0
69	00:09	0.03:10:55	7.01	1417	0
70	00:05	0.03:11:17	7.03	1413	0
71	01:04	0.03:11:39	7.04	1410	0
72	00:12	0.03:12:46	7.07	1398	0
73	00:45	0.03:13:57	7.12	1389	0
74	00:35	0.03:20:04	7.52	1370	0
75	00:05	0.03:21:37	7.59	1375	0
76	00:15	0.03:23:08	7.67	1375	0
77	00:32	0.03:38:34	8.84	1330	0
78	02:23	0.03:46:07	9.39	1264	0
79	01:46	0.04:00:55	10.37	1140	0
80	00:07	0.04:08:43	10.81	1075	0
81	00:18	0.04:11:04	10.95	1057	0
82	02:15	0.04:11:42	10.98	1051	0
83	00:33	0.04:14:04	11.02	1036	0
84	00:05	0.04:23:56	11.62	960	0
85	00:11	0.04:24:02	11.62	960	0
86	00:05	0.04:27:35	11.83	929	0
87	00:52	0.04:29:56	11.97	908	0
88	00:07	0.04:31:45	12.03	899	0
89	00:06	0.04:31:54	12.04	898	0
90	00:05	0.04:32:01	12.04	897	0
91	00:14	0.04:32:08	12.05	896	0
92	08:59	0.04:34:09	12.13	890	0
93	00:09	0.04:43:10	12.18	877	0
94	00:50	0.04:43:22	12.18	876	0
95	00:10	0.04:46:28	12.32	875	0
96	00:05	0.04:47:18	12.36	869	0
97	01:05	0.04:47:29	12.36	867	0
98	00:08	0.04:49:26	12.43	856	0
99	00:05	0.04:49:56	12.45	850	0
100	00:37	0.05:20:16	14.87	816	0
101	08:05	0.05:22:57	15.04	812	0
∑	15:57