Run.GPS Community Server - nahe Malghe di Mezzomonte (Italy)

Überblick

Titel:

Sportler:

ricci77

Sportart:

Wandern

Ort:

Malghe di Mezzomonte (Italy)

Beschreibung:

Distanz

Distanz:

14.73 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	41:42	2.88	20:51	32	128	0	0	0
2.00	2.00	05:23	1.84	32:41	9	204	0	0	0
4.00	2.00	22:36	1.45	41:18	121	136	0	0	0
6.00	2.00	45:27	2.64	22:43	327	0	0	0	0
8.00	2.00	38:21	3.13	19:11	261	0	0	0	0
10.00	2.00	47:35	2.52	23:47	284	0	0	0	0
12.00	2.00	37:11	3.23	18:36	85	74	0	0	0
14.00	0.73	10:25	4.23	14:11	0	0	0	0	0

Zeit

Datum/Zeit:

10.07.2021 11:22:00 UTC+02:00

Dauer:

0.06:08:42

Aktive Zeit:

0.03:26:11

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.62	3.24	18:29	32	91	0	0	0
0.00:30:00	30:00	0.87	1.74	34:29	0	0	0	0	0
0.01:00:00	30:00	0.93	1.87	32:10	0	0	0	0	0
0.01:30:00	30:00	0.98	1.95	30:44	0	0	0	0	0
0.02:00:00	30:00	0.84	1.69	35:34	0	0	0	0	0
0.02:30:00	30:00	0.29	0.58	44:00	0	0	0	0	0
0.03:00:00	30:00	1.33	2.66	22:32	267	0	0	0	0
0.03:30:00	30:00	1.52	3.04	19:43	203	0	0	0	0
0.04:00:00	30:00	1.38	2.77	21:40	186	1	0	0	0
0.04:30:00	30:00	1.26	2.53	23:46	205	0	0	0	0
0.05:00:00	30:00	1.33	2.65	22:38	134	2	0	0	0
0.05:30:00	30:00	1.78	3.56	16:53	63	72	0	0	0
0.06:00:00	08:42	0.60	4.12	14:33	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.40 km/h

Durchschnittsgeschw. aktiv:

4.29 km/h

Max. Geschwindigkeit:

5.53 km/h

Durchschnittstempo gesamt:

25:01 /km

Durchschnittstempo aktiv:

14:00 /km

Max. Tempo:

10:51 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.11.2023	4.45	13:28
20.10.2019	3.79	15:50
28.08.2025	3.30	18:10
01.10.2011	3.01	19:55
15.06.2017	2.73	22:00
Dieses Training	2.40	25:01
02.10.2012	2.30	26:04
15.08.2016	2.25	26:37

Kalorien und Herzfrequenz

Kalorien:

1229 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

51 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

65.7

Min. Trittfrequenz:

Max. Trittfrequenz:

347

Durchschnittliche Schrittlänge:

1,09 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:36	0.00:04:26	0.25	1991	0
2	00:30	0.00:08:36	0.43	1987	0
3	00:07	0.00:13:25	0.71	2000	0
4	00:22	0.00:17:30	0.92	2027	0
5	00:27	0.00:24:16	1.33	2047	0
6	00:20	0.00:26:51	1.46	2053	0
7	01:13	0.00:30:19	1.62	2077	0
8	01:31	0.00:32:38	1.70	2086	0
9	00:30	0.00:34:13	1.71	2091	0
10	00:52	0.00:35:55	1.79	2091	0
11	04:58	0.00:39:14	1.94	2095	0
12	00:26	0.00:45:40	2.13	2128	0
13	00:35	0.00:46:45	2.17	2130	0
14	06:14	0.00:48:26	2.24	2132	0
15	03:21	0.00:54:49	2.37	2167	0
16	00:58	0.00:59:53	2.49	2187	0
17	02:00	0.01:03:29	2.64	2190	0
18	00:29	0.01:09:38	2.94	2203	0
19	00:22	0.01:10:51	2.99	2204	0
20	08:27	0.01:14:38	3.18	2208	0
21	03:35	0.01:23:08	3.24	2216	0
22	00:38	0.01:27:00	3.35	2233	0
23	06:55	0.01:28:03	3.39	2240	0
24	00:54	0.01:35:16	3.58	2281	0
25	01:08	0.01:36:24	3.61	2287	0
26	01:15	0.01:37:46	3.65	2293	0
27	00:21	0.01:40:37	3.75	2305	0
28	01:37	0.01:41:09	3.76	2308	0
29	01:04	0.01:44:03	3.87	2311	0
30	00:10	0.01:47:34	4.02	2311	0
31	00:13	0.01:47:48	4.03	2312	0
32	00:15	0.01:49:53	4.12	2315	0
33	00:44	0.01:50:30	4.14	2316	0
34	02:38	0.01:51:30	4.17	2317	0
35	05:07	0.01:54:26	4.26	2330	0
36	00:41	0.02:00:34	4.41	2365	0
37	00:06	0.02:01:38	4.45	2374	0
38	00:32	0.02:02:37	4.49	2383	0
39	04:12	0.02:04:38	4.57	2400	0
40	02:26	0.02:10:47	4.69	2416	0
41	00:21	0.02:13:44	4.75	2432	0
42	03:20	0.02:14:37	4.79	2432	0
43	01:12	0.02:21:01	4.96	2418	0
44	01:09	0.02:22:51	5.01	2411	0
45	02:19	0.02:24:18	5.06	2407	0
46	00:55	0.02:28:47	5.22	2426	0
47	22:38	0.02:29:45	5.24	2433	0
48	02:49	0.02:53:21	5.32	2440	0
49	00:33	0.02:56:41	5.36	2445	0
50	00:25	0.02:59:47	5.51	2419	0
51	00:35	0.03:04:31	5.74	2365	0
52	00:34	0.03:07:25	5.89	2344	0
53	00:29	0.03:11:00	6.08	2311	0
54	00:39	0.03:12:37	6.15	2297	0
55	00:28	0.03:16:19	6.32	2271	0
56	00:31	0.03:17:57	6.39	2255	0
57	01:39	0.03:20:05	6.48	2230	0
58	01:25	0.03:23:16	6.58	2205	0
59	01:07	0.03:26:09	6.68	2186	0
60	00:35	0.03:29:25	6.84	2153	0
61	01:09	0.03:31:00	6.91	2141	0
62	00:16	0.03:33:47	7.01	2128	0
63	02:01	0.03:38:33	7.28	2079	0
64	00:47	0.03:42:33	7.40	2058	0
65	01:29	0.03:44:50	7.50	2041	0
66	02:10	0.03:46:56	7.56	2029	0
67	00:21	0.03:50:52	7.68	2016	0
68	00:31	0.04:02:06	8.52	1919	0
69	00:41	0.04:03:05	8.55	1914	0
70	00:23	0.04:04:14	8.58	1910	0
71	00:26	0.04:09:23	8.96	1865	0
72	00:50	0.04:17:01	9.45	1807	0
73	03:59	0.04:18:55	9.53	1798	0
74	02:10	0.04:25:39	9.72	1766	0
75	01:51	0.04:28:17	9.75	1760	0
76	00:58	0.04:35:42	10.15	1719	0
77	00:59	0.04:39:50	10.41	1700	0
78	00:12	0.04:41:47	10.47	1692	0
79	00:40	0.04:42:54	10.53	1690	0
80	00:38	0.04:44:24	10.58	1679	0
81	00:40	0.04:45:57	10.64	1664	0
82	00:40	0.04:47:19	10.69	1646	0
83	03:41	0.04:48:11	10.72	1640	0
84	00:11	0.04:52:01	10.74	1635	0
85	00:21	0.04:53:42	10.81	1617	0
86	00:06	0.04:54:43	10.85	1605	0
87	00:09	0.04:54:53	10.85	1604	0
88	00:07	0.04:55:05	10.86	1603	0
89	00:50	0.04:55:24	10.87	1601	0
90	01:03	0.04:58:06	10.97	1575	0
91	00:05	0.04:59:35	11.02	1558	0
92	01:14	0.05:00:01	11.03	1553	0
93	00:14	0.05:01:30	11.06	1548	0
94	00:14	0.05:05:04	11.27	1526	0
95	00:15	0.05:05:41	11.29	1520	0
96	03:13	0.05:06:09	11.31	1516	0
97	00:50	0.05:13:00	11.58	1475	0
98	00:25	0.05:16:53	11.75	1459	0
99	00:24	0.05:20:06	11.94	1452	0
100	02:02	0.05:22:19	12.05	1448	0
101	01:36	0.05:25:36	12.13	1431	0
102	01:29	0.05:34:38	12.62	1407	0
103	01:04	0.05:37:31	12.74	1419	0
104	00:28	0.05:41:02	12.89	1437	0
105	01:21	0.05:42:31	12.95	1454	0
∑	38:45