Run.GPS Community Server - nahe Collina (Italy)

Überblick

Titel:

Sportler:

ricci77

Sportart:

Wandern

Ort:

Collina (Italy)

Beschreibung:

Distanz

Distanz:

14.54 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	12:21	1.66	36:11	449	1	0	0	0
2.00	2.00	45:29	2.64	22:44	255	0	0	0	0
4.00	2.00	32:36	3.68	16:18	162	4	0	0	0
6.00	2.00	27:40	4.34	13:50	75	3	0	0	0
8.00	2.00	25:16	4.75	12:38	87	59	0	0	0
10.00	2.00	23:53	5.02	11:56	143	5	0	0	0
12.00	2.00	28:39	4.19	14:20	127	6	0	0	0
14.00	0.54	08:12	3.94	15:14	0	0	0	0	0

Zeit

Datum/Zeit:

28.08.2025 09:02:00 UTC+02:00

Dauer:

0.04:24:09

Aktive Zeit:

0.02:59:51

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.70	1.39	43:06	0	0	0	0	0
0.00:30:00	30:00	0.86	1.71	35:01	0	0	0	0	0
0.01:00:00	30:00	1.03	2.06	29:05	210	0	0	0	0
0.01:30:00	30:00	1.55	3.09	19:24	147	0	0	0	0
0.02:00:00	30:00	1.87	3.74	16:03	148	3	0	0	0
0.02:30:00	30:00	2.19	4.38	13:42	76	7	0	0	0
0.03:00:00	30:00	2.41	4.81	12:28	93	67	0	0	0
0.03:30:00	30:00	2.20	4.40	13:39	243	0	0	0	0
0.04:00:00	24:09	1.74	4.33	13:51	28	2	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.30 km/h

Durchschnittsgeschw. aktiv:

4.85 km/h

Max. Geschwindigkeit:

6.95 km/h

Durchschnittstempo gesamt:

18:10 /km

Durchschnittstempo aktiv:

12:22 /km

Max. Tempo:

08:38 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.11.2023	4.45	13:28
07.03.2021	4.15	14:27
20.10.2019	3.79	15:50
Dieses Training	3.30	18:10
01.10.2011	3.01	19:55
15.06.2017	2.73	22:00
10.07.2021	2.40	25:01
02.10.2012	2.30	26:04

Kalorien und Herzfrequenz

Kalorien:

892 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal)

ActivePoints :

46 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

303.4

Min. Trittfrequenz:

Max. Trittfrequenz:

570

Durchschnittliche Schrittlänge:

0,27 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:14:42	13.92	3.28	18:18	84	1303	0	0	0
2	0.00:09:26	0.62	3.93	15:16	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:03	0.00:00:20	0.00	1922	0
2	00:14	0.00:04:52	0.06	1907	0
3	03:26	0.00:05:17	0.07	1903	0
4	00:34	0.00:09:59	0.19	1883	0
5	00:37	0.00:11:45	0.26	1869	0
6	00:30	0.00:12:29	0.29	1864	0
7	00:12	0.00:13:14	0.32	1859	0
8	00:08	0.00:13:28	0.32	1857	0
9	00:05	0.00:13:48	0.33	1853	0
10	00:06	0.00:13:56	0.34	1851	0
11	00:06	0.00:14:11	0.35	1848	0
12	00:05	0.00:14:21	0.35	1846	0
13	00:19	0.00:14:28	0.36	1845	0
14	00:07	0.00:14:51	0.37	1841	0
15	00:09	0.00:15:29	0.40	1834	0
16	00:54	0.00:15:40	0.40	1832	0
17	00:19	0.00:16:35	0.43	1825	0
18	00:11	0.00:16:56	0.44	1822	0
19	00:55	0.00:17:19	0.45	1819	0
20	00:09	0.00:18:18	0.48	1811	0
21	00:24	0.00:18:28	0.49	1810	0
22	00:07	0.00:19:32	0.53	1800	0
23	05:19	0.00:19:40	0.53	1798	0
24	09:31	0.00:25:03	0.64	1767	0
25	00:07	0.00:34:36	0.77	1725	0
26	05:44	0.00:35:07	0.78	1721	0
27	00:05	0.00:41:34	0.92	1680	0
28	00:08	0.00:44:02	1.04	1659	0
29	00:57	0.00:44:15	1.04	1657	0
30	01:53	0.00:47:35	1.19	1627	0
31	00:32	0.00:51:39	1.33	1611	0
32	05:29	0.00:55:08	1.48	1583	0
33	00:06	0.01:00:39	1.57	1560	0
34	00:08	0.01:01:09	1.58	1553	0
35	00:05	0.01:01:20	1.59	1552	0
36	00:55	0.01:02:01	1.62	1548	0
37	00:52	0.01:05:50	1.82	1521	0
38	00:06	0.01:07:22	1.87	1511	0
39	00:08	0.01:07:36	1.88	1508	0
40	01:26	0.01:08:47	1.94	1496	0
41	02:47	0.01:10:14	1.97	1487	0
42	00:05	0.01:13:18	2.03	1469	0
43	01:08	0.01:13:30	2.04	1469	0
44	00:13	0.01:15:07	2.08	1457	0
45	00:11	0.01:15:26	2.10	1455	0
46	01:11	0.01:16:24	2.13	1446	0
47	00:06	0.01:17:50	2.16	1430	0
48	00:06	0.01:18:23	2.18	1425	0
49	00:29	0.01:18:31	2.19	1423	0
50	03:27	0.01:19:05	2.20	1418	0
51	01:38	0.01:22:37	2.28	1395	0
52	03:07	0.01:24:56	2.36	1377	0
53	00:50	0.01:31:31	2.66	1345	0
54	00:36	0.01:36:05	2.93	1322	0
55	00:06	0.01:36:46	2.95	1317	0
56	00:15	0.01:37:49	2.99	1313	0
57	00:06	0.01:40:29	3.13	1291	0
58	00:06	0.01:40:48	3.14	1289	0
59	00:06	0.01:41:21	3.16	1286	0
60	00:21	0.01:41:29	3.16	1285	0
61	05:36	0.01:43:40	3.31	1275	0
62	00:07	0.01:50:00	3.36	1269	0
63	00:16	0.01:59:12	4.09	1208	0
64	00:32	0.02:00:03	4.13	1205	0
65	00:39	0.02:01:08	4.17	1202	0
66	00:09	0.02:12:53	5.03	1106	0
67	00:43	0.02:13:04	5.04	1105	0
68	00:53	0.02:14:15	5.07	1100	0
69	00:41	0.02:16:26	5.17	1089	0
70	01:36	0.02:18:18	5.26	1076	0
71	00:42	0.02:26:17	5.78	1061	0
72	00:10	0.02:28:30	5.88	1058	0
73	00:31	0.02:33:08	6.20	1050	0
74	00:05	0.02:33:41	6.22	1048	0
75	01:38	0.02:43:39	6.97	1008	0
76	00:42	0.02:53:24	7.64	997	0
77	00:39	0.03:51:51	12.33	786	0
78	01:16	0.04:22:54	14.53	697	0
∑	21:00