Run.GPS Community Server - nahe Ohlstadt (Germany)

Überblick

Titel:

Sportler:

Tom

Sportart:

Wandern

Ort:

Ohlstadt (Germany)

Beschreibung:

Distanz

Distanz:

13.27 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	40:54	2.93	20:27	0	417	0	0	0
2.00	2.00	35:01	3.43	17:31	0	173	0	0	0
4.00	2.00	36:47	1.24	48:24	47	451	0	0	0
6.00	2.00	45:13	2.65	22:37	208	2	0	0	0
8.00	2.00	04:13	1.87	32:07	259	9	0	0	0
10.00	2.00	18:10	1.54	39:05	533	0	0	0	0
12.00	1.27	20:46	3.68	16:20	72	33	0	0	0

Zeit

Datum/Zeit:

15.08.2024 09:35:00 UTC+02:00

Dauer:

0.06:21:06

Aktive Zeit:

0.02:51:11

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.54	3.09	19:26	0	319	0	0	0
0.00:30:00	30:00	1.62	3.24	18:30	4	196	0	0	0
0.01:00:00	30:00	0.89	1.77	33:52	0	0	0	0	0
0.01:30:00	30:00	0.85	1.70	35:13	0	0	0	0	0
0.02:00:00	30:00	0.69	1.39	43:19	0	0	0	0	0
0.02:30:00	30:00	0.76	1.52	39:35	0	0	0	0	0
0.03:00:00	30:00	1.22	2.44	24:35	138	6	0	0	0
0.03:30:00	30:00	1.04	2.08	28:53	41	5	0	0	0
0.04:00:00	30:00	0.76	1.52	39:25	0	0	0	0	0
0.04:30:00	30:00	1.13	2.25	26:39	218	0	0	0	0
0.05:00:00	30:00	0.42	0.84	11:34	0	0	0	0	0
0.05:30:00	30:00	1.09	2.17	27:38	281	0	0	0	0
0.06:00:00	21:06	1.27	3.60	16:39	72	33	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.09 km/h

Durchschnittsgeschw. aktiv:

4.65 km/h

Max. Geschwindigkeit:

13.05 km/h

Durchschnittstempo gesamt:

28:43 /km

Durchschnittstempo aktiv:

12:54 /km

Max. Tempo:

04:36 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Rennrad nach Langweid 23.09.2008	34.08	01:46
23.11.2014	7.01	08:33
Ohlstadt Heimgarten 15.11.2020	4.54	13:13
Um den Heiterwanger See 11.10.2009	4.26	14:06
25.04.2009	3.94	15:13
trng-basti_muc-2335265 07.11.2020	3.89	15:25
Ohlstadt Heimgarten 29.11.2020	3.88	15:29
01.10.2023	3.83	15:40
Dieses Training	2.09	28:43

Kalorien und Herzfrequenz

Kalorien:

995 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

52 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

106.3

Min. Trittfrequenz:

Max. Trittfrequenz:

265

Durchschnittliche Schrittlänge:

0,73 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:05:54	0.31	845	0
2	00:14	0.00:17:34	0.93	967	0
3	00:12	0.00:19:18	1.02	990	0
4	00:45	0.00:24:54	1.30	1051	0
5	00:13	0.00:26:14	1.34	1066	0
6	00:05	0.00:26:30	1.36	1070	0
7	01:06	0.00:30:53	1.56	1123	0
8	00:11	0.00:33:21	1.65	1148	0
9	01:36	0.00:35:22	1.75	1173	0
10	00:06	0.00:37:05	1.81	1190	0
11	00:14	0.00:37:35	1.83	1196	0
12	00:11	0.00:37:57	1.85	1200	0
13	00:46	0.00:38:27	1.86	1204	0
14	01:40	0.00:58:17	3.13	1311	0
15	00:12	0.01:02:09	3.26	1318	0
16	00:34	0.01:03:07	3.30	1328	0
17	00:33	0.01:05:13	3.38	1347	0
18	16:49	0.01:16:40	4.04	1391	0
19	00:40	0.01:34:00	4.15	1406	0
20	00:09	0.01:36:54	4.29	1425	0
21	11:15	0.01:37:10	4.29	1427	0
22	00:40	0.01:49:10	4.59	1520	0
23	02:28	0.01:50:39	4.65	1526	0
24	01:08	0.01:53:21	4.73	1550	0
25	03:35	0.01:55:04	4.78	1568	0
26	00:33	0.01:58:47	4.86	1588	0
27	00:15	0.01:59:22	4.88	1593	0
28	00:23	0.01:59:47	4.89	1597	0
29	00:37	0.02:00:20	4.91	1601	0
30	04:10	0.02:01:01	4.93	1609	0
31	00:06	0.02:05:25	5.01	1646	0
32	06:36	0.02:05:39	5.02	1648	0
33	00:32	0.02:12:52	5.10	1685	0
34	00:05	0.02:13:27	5.12	1693	0
35	00:10	0.02:13:49	5.14	1696	0
36	00:21	0.02:14:31	5.16	1700	0
37	04:24	0.02:15:26	5.20	1707	0
38	00:07	0.02:20:50	5.34	1742	0
39	01:25	0.02:22:36	5.42	1758	0
40	02:43	0.02:24:31	5.48	1771	0
41	04:23	0.02:27:44	5.54	1789	0
42	03:51	0.02:33:55	5.74	1836	0
43	00:14	0.02:38:40	5.82	1824	0
44	00:13	0.02:38:58	5.84	1822	0
45	00:07	0.02:39:14	5.84	1819	0
46	00:44	0.02:39:54	5.87	1816	0
47	01:19	0.03:08:54	5.88	1807	0
48	03:16	0.03:11:02	5.95	1799	0
49	01:04	0.03:19:11	6.30	1746	0
50	02:34	0.03:20:25	6.33	1737	0
51	01:35	0.03:23:37	6.41	1716	0
52	01:30	0.03:25:24	6.45	1708	0
53	01:15	0.03:28:27	6.56	1687	0
54	01:10	0.03:30:55	6.67	1665	0
55	01:49	0.03:38:11	7.09	1636	0
56	01:10	0.03:40:20	7.15	1626	0
57	03:31	0.03:41:33	7.17	1623	0
58	00:32	0.03:45:43	7.29	1594	0
59	00:15	0.03:47:00	7.34	1594	0
60	00:17	0.03:49:59	7.49	1599	0
61	00:08	0.03:51:19	7.55	1597	0
62	01:03	0.03:52:54	7.63	1601	0
63	00:50	0.03:55:15	7.74	1593	0
64	00:08	0.04:02:35	8.17	1582	0
65	10:58	0.04:02:58	8.18	1583	0
66	01:57	0.04:15:51	8.32	1564	0
67	00:25	0.04:21:43	8.61	1561	0
68	02:24	0.04:23:36	8.69	1549	0
69	03:01	0.04:26:36	8.76	1538	0
70	00:48	0.04:30:12	8.81	1530	0
71	00:48	0.04:33:05	8.94	1509	0
72	05:42	0.04:34:35	8.99	1504	0
73	03:39	0.04:40:24	9.10	1474	0
74	01:10	0.04:44:33	9.17	1446	0
75	01:02	0.04:45:54	9.21	1435	0
76	01:58	0.04:48:13	9.29	1422	0
77	01:37	0.04:51:32	9.37	1417	0
78	01:06	0.04:56:46	9.62	1400	0
79	00:07	0.04:58:12	9.67	1391	0
80	00:05	0.05:01:38	9.88	1357	0
81	00:06	0.05:01:45	9.89	1356	0
82	00:18	0.05:02:30	9.92	1347	0
83	00:47	0.05:04:45	10.04	1324	0
84	00:11	0.05:06:13	10.10	1320	0
85	00:49	0.05:07:28	10.15	1296	0
86	00:53	0.05:08:27	10.19	1293	0
87	00:14	0.05:10:28	10.27	1271	0
88	00:24	0.05:11:18	10.30	1261	0
89	05:28	0.05:12:23	10.35	1242	0
90	01:20	0.05:18:21	10.42	1223	0
91	04:03	0.05:19:55	10.46	1211	0
92	03:20	0.05:24:15	10.55	1184	0
93	20:37	0.05:27:41	10.63	1155	0
94	00:13	0.05:48:26	10.80	1114	0
95	02:05	0.05:49:26	10.84	1102	0
96	00:34	0.05:52:03	10.92	1081	0
97	01:36	0.05:53:01	10.95	1074	0
98	01:05	0.05:54:51	10.99	1064	0
99	02:09	0.05:57:06	11.08	1042	0
100	00:26	0.06:00:12	11.18	1016	0
101	01:29	0.06:00:59	11.20	1005	0
102	00:05	0.06:04:42	11.33	963	0
103	00:41	0.06:04:58	11.34	961	0
104	00:38	0.06:07:21	11.46	926	0
105	00:24	0.06:09:57	11.57	893	0
106	00:45	0.06:13:45	11.76	856	0
107	01:18	0.06:14:58	11.80	845	0
108	01:05	0.06:16:27	11.82	840	0
109	00:13	0.06:17:39	11.85	831	0
110	02:01	0.06:18:47	11.90	821	0
111	00:26	0.06:31:56	12.69	803	0
112	04:47	0.06:36:26	12.96	778	0
∑	18:25