Run.GPS Community Server - nahe Huben (Germany)

Überblick

Titel:

Sportler:

JJDenver

Sportart:

Wandern

Ort:

Huben (Germany)

Beschreibung:

Distanz

Distanz:

6.81 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	36:04	1.66	36:04	20	168	0	0	0
1.00	1.00	29:24	2.04	29:24	0	0	0	0	0
2.00	1.00	24:22	2.46	24:22	0	53	0	0	0
3.00	1.00	25:58	2.31	25:58	0	0	0	0	0
4.00	1.00	25:37	2.34	25:37	0	88	0	0	0
5.00	1.00	22:20	2.69	22:20	0	0	0	0	0
6.00	0.81	25:43	1.90	31:39	0	0	0	0	0

Zeit

Datum/Zeit:

03.05.2024 14:39:00 UTC+02:00

Dauer:

0.03:09:30

Aktive Zeit:

0.01:40:41

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.56	1.68	35:48	0	0	0	0	0
0.00:20:00	20:00	0.62	1.86	32:13	0	0	0	0	0
0.00:40:00	20:00	0.68	2.05	29:20	0	0	0	0	0
0.01:00:00	20:00	0.72	2.15	27:53	0	0	0	0	0
0.01:20:00	20:00	0.88	2.65	22:36	0	0	0	0	0
0.01:40:00	20:00	0.68	2.04	29:21	0	0	0	0	0
0.02:00:00	20:00	0.79	2.38	25:15	0	0	0	0	0
0.02:20:00	20:00	0.85	2.55	23:34	0	0	0	0	0
0.02:40:00	20:00	1.03	3.08	19:29	0	53	0	0	0
0.03:00:00	09:30	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.16 km/h

Durchschnittsgeschw. aktiv:

4.06 km/h

Max. Geschwindigkeit:

6.13 km/h

Durchschnittstempo gesamt:

27:49 /km

Durchschnittstempo aktiv:

14:47 /km

Max. Tempo:

09:48 /km

Schnellste vergleichbare Aktivitäten (Wandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.10.2022	3.25	18:29
19.05.2016	3.11	19:19
05.05.2024	2.68	22:24
12.04.2024	2.32	25:54
18.05.2016	2.21	27:07
Dieses Training	2.16	27:49
06.06.2016	2.07	28:59
28.06.2013	1.33	45:07

Kalorien und Herzfrequenz

Kalorien:

660 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

27 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

32.5

Min. Trittfrequenz:

Max. Trittfrequenz:

189

Durchschnittliche Schrittlänge:

2,08 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:53	0.00:00:43	0.02	787	0
2	03:09	0.00:01:50	0.06	791	0
3	00:44	0.00:05:14	0.11	798	0
4	00:08	0.00:06:06	0.13	802	0
5	01:06	0.00:06:54	0.17	808	0
6	03:47	0.00:08:10	0.20	816	0
7	00:06	0.00:12:15	0.32	837	0
8	02:17	0.00:12:53	0.35	841	0
9	01:22	0.00:15:52	0.43	857	0
10	00:55	0.00:17:39	0.48	869	0
11	00:05	0.00:18:35	0.51	872	0
12	01:24	0.00:18:56	0.52	874	0
13	05:25	0.00:20:36	0.58	887	0
14	00:23	0.00:26:08	0.71	914	0
15	01:42	0.00:27:11	0.75	922	0
16	01:50	0.00:29:02	0.78	925	0
17	00:27	0.00:31:01	0.81	932	0
18	01:33	0.00:33:20	0.91	943	0
19	00:25	0.00:35:25	0.98	950	0
20	00:20	0.00:36:27	1.02	957	0
21	00:08	0.00:36:58	1.04	958	0
22	00:07	0.00:39:19	1.14	970	0
23	01:27	0.00:39:30	1.15	971	0
24	00:30	0.00:41:08	1.21	978	0
25	00:09	0.00:42:32	1.26	988	0
26	00:51	0.00:43:13	1.29	988	0
27	00:08	0.00:44:16	1.32	989	0
28	02:48	0.00:47:16	1.45	1001	0
29	00:08	0.00:50:10	1.50	1009	0
30	01:17	0.00:52:13	1.58	1017	0
31	00:41	0.00:53:44	1.62	1021	0
32	00:35	0.00:54:41	1.64	1025	0
33	00:38	0.00:56:13	1.70	1031	0
34	00:12	0.00:59:16	1.82	1040	0
35	01:33	0.01:00:11	1.86	1044	0
36	02:19	0.01:03:05	1.95	1060	0
37	00:09	0.01:06:43	2.06	1064	0
38	00:38	0.01:06:57	2.07	1065	0
39	00:05	0.01:07:52	2.10	1070	0
40	00:26	0.01:08:50	2.15	1072	0
41	02:37	0.01:12:30	2.31	1085	0
42	00:07	0.01:15:22	2.36	1089	0
43	00:26	0.01:15:36	2.37	1090	0
44	00:49	0.01:16:29	2.41	1095	0
45	00:38	0.01:18:27	2.50	1099	0
46	00:24	0.01:19:50	2.55	1098	0
47	00:35	0.01:21:27	2.63	1097	0
48	00:25	0.01:22:52	2.69	1099	0
49	00:31	0.01:27:14	2.91	1108	0
50	00:34	0.01:28:11	2.95	1108	0
51	00:47	0.01:29:09	2.99	1111	0
52	00:48	0.01:30:18	3.02	1115	0
53	00:18	0.01:33:31	3.18	1129	0
54	00:16	0.01:35:24	3.26	1137	0
55	00:08	0.01:35:43	3.27	1138	0
56	00:19	0.01:37:12	3.34	1147	0
57	00:53	0.01:39:33	3.45	1160	0
58	01:22	0.01:41:25	3.51	1165	0
59	01:04	0.01:47:24	3.72	1191	0
60	03:15	0.01:52:57	3.96	1214	0
61	00:33	0.01:56:41	4.03	1222	0
62	00:56	0.01:57:49	4.08	1228	0
63	00:33	0.01:59:04	4.11	1232	0
64	00:27	0.01:59:49	4.14	1236	0
65	01:39	0.02:01:11	4.19	1239	0
66	00:36	0.02:05:23	4.32	1252	0
67	00:32	0.02:06:15	4.35	1260	0
68	00:05	0.02:07:39	4.42	1268	0
69	00:29	0.02:08:04	4.43	1272	0
70	00:56	0.02:09:16	4.48	1278	0
71	00:31	0.02:12:57	4.65	1286	0
72	00:07	0.02:14:08	4.70	1292	0
73	01:11	0.02:15:25	4.75	1292	0
74	00:26	0.02:17:14	4.78	1292	0
75	00:14	0.02:20:09	4.94	1303	0
76	00:27	0.02:23:39	5.12	1313	0
77	00:28	0.02:25:04	5.19	1317	0
78	00:37	0.02:27:45	5.33	1324	0
79	00:15	0.02:28:58	5.37	1332	0
80	00:22	0.02:30:27	5.43	1339	0
81	00:09	0.02:31:08	5.45	1342	0
82	00:43	0.02:31:22	5.47	1344	0
83	00:42	0.02:33:25	5.56	1361	0
84	00:51	0.02:34:56	5.61	1371	0
85	00:18	0.02:35:57	5.65	1380	0
86	01:55	0.02:38:21	5.76	1398	0
87	00:12	0.02:49:10	6.32	1405	0
88	00:08	0.02:58:16	6.76	1443	0
89	10:11	0.02:59:18	6.80	1451	0
∑	25:39