Run.GPS Community Server - nahe Urfeld (Germany)

Überblick

Titel:

Sportler:

JJDenver

Sportart:

Wandern

Ort:

Urfeld (Germany)

Beschreibung:

Distanz

Distanz:

6.74 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	22:48	2.63	22:48	7	202	0	0	0
1.00	1.00	30:43	1.95	30:43	0	248	0	0	0
2.00	1.00	34:53	1.72	34:53	0	265	0	0	0
3.00	1.00	32:37	1.84	32:37	0	0	0	0	0
4.00	1.00	22:24	2.68	22:24	191	0	0	0	0
5.00	1.00	20:28	2.93	20:28	0	0	0	0	0
6.00	0.74	10:38	4.18	14:22	0	0	0	0	0

Zeit

Datum/Zeit:

12.04.2024 08:46:00 UTC+02:00

Dauer:

0.02:54:33

Aktive Zeit:

0.01:31:33

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.95	2.84	21:07	0	0	0	0	0
0.00:20:00	20:00	0.67	2.00	30:00	0	0	0	0	0
0.00:40:00	20:00	0.59	1.77	33:48	0	0	0	0	0
0.01:00:00	20:00	0.59	1.76	34:03	0	0	0	0	0
0.01:20:00	20:00	0.33	0.99	00:26	0	0	0	0	0
0.01:40:00	20:00	0.87	2.60	23:06	0	0	0	0	0
0.02:00:00	20:00	0.86	2.58	23:17	0	0	0	0	0
0.02:20:00	20:00	0.97	2.90	20:40	0	0	0	0	0
0.02:40:00	14:33	0.92	3.81	15:45	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.32 km/h

Durchschnittsgeschw. aktiv:

4.42 km/h

Max. Geschwindigkeit:

6.63 km/h

Durchschnittstempo gesamt:

25:54 /km

Durchschnittstempo aktiv:

13:35 /km

Max. Tempo:

09:03 /km

Schnellste vergleichbare Aktivitäten (Wandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.10.2022	3.25	18:29
19.05.2016	3.11	19:19
05.05.2024	2.68	22:24
Dieses Training	2.32	25:54
18.05.2016	2.21	27:07
03.05.2024	2.16	27:49
06.06.2016	2.07	28:59
28.06.2013	1.33	45:07

Kalorien und Herzfrequenz

Kalorien:

665 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal)

ActivePoints :

28 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

55.8

Min. Trittfrequenz:

Max. Trittfrequenz:

216

Durchschnittliche Schrittlänge:

1,32 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:29	0.00:06:00	0.43	945	0
2	00:24	0.00:07:20	0.48	947	0
3	00:27	0.00:10:28	0.63	981	0
4	00:06	0.00:11:54	0.70	994	0
5	01:31	0.00:12:08	0.71	994	0
6	00:07	0.00:15:08	0.80	1022	0
7	01:09	0.00:15:17	0.80	1024	0
8	01:23	0.00:16:56	0.85	1038	0
9	00:34	0.00:18:46	0.90	1057	0
10	00:13	0.00:19:30	0.93	1064	0
11	00:19	0.00:19:56	0.94	1069	0
12	00:18	0.00:20:18	0.95	1074	0
13	00:05	0.00:20:51	0.96	1082	0
14	02:17	0.00:21:14	0.97	1086	0
15	00:53	0.00:24:17	1.05	1112	0
16	00:07	0.00:26:41	1.14	1135	0
17	00:10	0.00:26:57	1.15	1137	0
18	01:41	0.00:27:37	1.18	1142	0
19	00:46	0.00:31:13	1.30	1174	0
20	00:09	0.00:32:02	1.34	1182	0
21	00:09	0.00:32:15	1.34	1185	0
22	00:15	0.00:32:30	1.36	1188	0
23	01:42	0.00:35:04	1.47	1206	0
24	00:35	0.00:36:49	1.51	1220	0
25	02:22	0.00:37:43	1.54	1227	0
26	00:05	0.00:40:43	1.63	1256	0
27	01:11	0.00:40:56	1.63	1259	0
28	01:32	0.00:42:41	1.68	1275	0
29	00:52	0.00:44:34	1.74	1291	0
30	00:20	0.00:45:29	1.76	1297	0
31	00:38	0.00:45:59	1.78	1298	0
32	03:04	0.00:46:41	1.80	1305	0
33	00:42	0.00:50:45	1.89	1322	0
34	02:36	0.00:53:06	1.99	1343	0
35	00:45	0.00:56:17	2.09	1375	0
36	00:06	0.00:57:38	2.13	1381	0
37	00:56	0.00:57:58	2.14	1384	0
38	01:55	0.00:59:01	2.18	1394	0
39	00:07	0.01:00:58	2.23	1408	0
40	00:20	0.01:01:16	2.24	1411	0
41	00:05	0.01:02:41	2.30	1420	0
42	00:06	0.01:03:27	2.33	1424	0
43	00:33	0.01:03:37	2.33	1426	0
44	01:20	0.01:04:21	2.36	1433	0
45	02:42	0.01:06:29	2.42	1454	0
46	00:53	0.01:09:22	2.46	1462	0
47	02:25	0.01:10:26	2.49	1468	0
48	02:07	0.01:13:25	2.59	1498	0
49	00:05	0.01:15:44	2.64	1514	0
50	00:31	0.01:16:07	2.65	1516	0
51	01:18	0.01:17:22	2.71	1524	0
52	07:24	0.01:18:46	2.75	1538	0
53	01:04	0.01:26:57	2.96	1606	0
54	00:15	0.01:29:03	3.05	1614	0
55	11:38	0.01:29:56	3.08	1619	0
56	01:05	0.02:32:02	3.12	1620	0
57	01:01	0.02:33:27	3.16	1618	0
58	00:05	0.02:37:48	3.35	1589	0
59	00:24	0.02:38:26	3.37	1581	0
60	00:22	0.02:38:54	3.39	1575	0
61	00:09	0.02:46:18	3.79	1474	0
62	00:13	0.02:49:09	3.92	1440	0
63	01:32	0.02:50:40	3.99	1422	0
64	00:14	0.02:55:21	4.18	1394	0
65	00:15	0.02:57:10	4.28	1378	0
66	00:06	0.02:57:37	4.30	1374	0
67	00:32	0.02:58:21	4.32	1364	0
68	00:09	0.03:00:29	4.41	1342	0
69	02:53	0.03:04:40	4.64	1298	0
70	00:11	0.03:10:00	4.81	1267	0
71	00:15	0.03:12:49	4.95	1242	0
72	00:05	0.03:13:20	4.97	1236	0
73	00:05	0.03:14:31	5.02	1221	0
74	00:34	0.03:15:01	5.04	1215	0
75	00:05	0.03:17:57	5.20	1183	0
76	00:10	0.03:18:14	5.21	1179	0
77	00:40	0.03:19:06	5.25	1169	0
78	00:12	0.03:22:28	5.42	1127	0
79	00:05	0.03:26:30	5.63	1080	0
80	00:15	0.03:26:37	5.63	1079	0
81	00:05	0.03:28:56	5.74	1050	0
82	00:14	0.03:29:58	5.79	1040	0
83	00:44	0.03:31:48	5.88	1013	0
84	00:06	0.03:36:28	6.12	954	0
85	00:36	0.03:38:17	6.22	932	0
∑	19:08