Run.GPS Community Server - nahe Bärental (Austria)

Überblick

Titel:

Sportler:

JJDenver

Sportart:

Wandern

Ort:

Bärental (Austria)

Beschreibung:

Distanz

Distanz:

7.13 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	23:35	2.54	23:35	2	113	0	0	0
1.00	1.00	45:45	1.31	45:45	0	0	0	0	0
2.00	1.00	43:33	1.38	43:33	0	186	0	0	0
3.00	1.00	23:50	2.52	23:50	0	0	0	0	0
4.00	1.00	30:17	1.98	30:17	132	0	0	0	0
5.00	1.00	19:56	3.01	19:56	0	0	0	0	0
6.00	1.00	16:58	3.54	16:58	0	0	0	0	0
7.00	0.13	02:46	2.85	21:04	0	0	0	0	0

Zeit

Datum/Zeit:

06.06.2016 11:24:00 UTC+01:00

Dauer:

0.03:26:42

Aktive Zeit:

0.01:34:18

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.85	2.54	23:40	0	0	0	0	0
0.00:20:00	20:00	0.55	1.65	36:27	0	0	0	0	0
0.00:40:00	20:00	0.40	1.20	49:48	0	0	0	0	0
0.01:00:00	20:00	0.48	1.45	41:22	0	0	0	0	0
0.01:20:00	20:00	0.35	1.04	57:35	0	0	0	0	0
0.01:40:00	20:00	0.68	2.03	29:35	0	0	0	0	0
0.02:00:00	20:00	0.93	2.79	21:29	0	0	0	0	0
0.02:20:00	20:00	0.46	1.38	43:26	0	0	0	0	0
0.02:40:00	20:00	0.85	2.54	23:38	0	0	0	0	0
0.03:00:00	20:00	1.25	3.76	15:58	153	0	0	0	0
0.03:20:00	06:42	0.34	3.03	19:47	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.07 km/h

Durchschnittsgeschw. aktiv:

4.54 km/h

Max. Geschwindigkeit:

7.94 km/h

Durchschnittstempo gesamt:

28:59 /km

Durchschnittstempo aktiv:

13:13 /km

Max. Tempo:

07:33 /km

Schnellste vergleichbare Aktivitäten (Wandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.10.2022	3.25	18:29
19.05.2016	3.11	19:19
05.05.2024	2.68	22:24
12.04.2024	2.32	25:54
03.05.2024	2.16	27:49
Dieses Training	2.07	28:59
29.09.2024	2.00	30:02
26.06.2019	1.99	30:06

Kalorien und Herzfrequenz

Kalorien:

621 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

27 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

56.0

Min. Trittfrequenz:

Max. Trittfrequenz:

142

Durchschnittliche Schrittlänge:

1,35 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:00:10	3.31	1.65	36:22	518	3	0	0	0
2	0.01:26:32	3.83	2.65	22:38	344	502	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:06	0.00:00:22	0.01	1186	0
2	00:53	0.00:02:17	0.06	1194	0
3	00:25	0.00:03:38	0.10	1200	0
4	00:05	0.00:04:23	0.12	1205	0
5	00:01	0.00:04:32	0.14	1207	0
6	00:08	0.00:04:39	0.14	1208	0
7	00:08	0.00:04:52	0.15	1209	0
8	00:26	0.00:05:04	0.15	1212	0
9	00:37	0.00:05:53	0.18	1223	0
10	00:42	0.00:06:48	0.22	1232	0
11	00:01	0.00:10:37	0.39	1254	0
12	00:21	0.00:10:41	0.39	1255	0
13	00:03	0.00:11:03	0.41	1258	0
14	00:20	0.00:11:35	0.43	1262	0
15	00:16	0.00:15:24	0.65	1270	0
16	01:54	0.00:15:44	0.67	1271	0
17	00:21	0.00:19:36	0.81	1278	0
18	00:06	0.00:20:48	0.88	1282	0
19	00:01	0.00:20:59	0.88	1284	0
20	00:26	0.00:21:07	0.89	1285	0
21	00:01	0.00:21:34	0.90	1290	0
22	00:49	0.00:22:27	0.95	1296	0
23	08:57	0.00:23:59	1.01	1303	0
24	00:07	0.00:32:57	1.14	1329	0
25	00:54	0.00:33:17	1.15	1330	0
26	00:07	0.00:35:40	1.24	1345	0
27	00:02	0.00:35:50	1.25	1347	0
28	01:25	0.00:36:36	1.28	1351	0
29	00:02	0.00:38:04	1.32	1356	0
30	00:01	0.00:38:11	1.33	1357	0
31	01:34	0.00:39:14	1.37	1362	0
32	00:02	0.00:41:18	1.44	1377	0
33	00:43	0.00:41:24	1.44	1377	0
34	00:02	0.00:42:23	1.48	1382	0
35	00:27	0.00:43:01	1.50	1387	0
36	00:31	0.00:43:58	1.54	1392	0
37	00:01	0.00:45:07	1.58	1402	0
38	00:07	0.00:45:11	1.59	1403	0
39	06:33	0.00:46:16	1.65	1406	0
40	07:29	0.00:53:23	1.72	1398	0
41	00:41	0.01:00:57	1.82	1437	0
42	00:06	0.01:01:40	1.85	1444	0
43	01:52	0.01:02:28	1.87	1450	0
44	04:40	0.01:04:25	1.92	1457	0
45	00:00	0.01:09:21	2.00	1474	0
46	00:12	0.01:09:24	2.00	1475	0
47	00:47	0.01:09:42	2.01	1479	0
48	03:14	0.01:11:04	2.06	1500	0
49	00:46	0.01:14:56	2.15	1520	0
50	00:01	0.01:15:47	2.17	1528	0
51	00:01	0.01:15:50	2.18	1528	0
52	01:17	0.01:15:59	2.18	1529	0
53	01:42	0.01:17:43	2.23	1533	0
54	17:08	0.01:19:31	2.26	1540	0
55	00:38	0.01:37:00	2.50	1599	0
56	00:04	0.01:37:42	2.52	1605	0
57	00:42	0.01:38:00	2.53	1609	0
58	00:09	0.01:40:30	2.63	1620	0
59	00:18	0.01:41:15	2.67	1629	0
60	01:41	0.01:42:46	2.74	1631	0
61	02:51	0.01:45:24	2.80	1637	0
62	00:01	0.01:48:20	2.83	1643	0
63	00:06	0.01:48:25	2.84	1643	0
64	00:15	0.01:49:20	2.87	1648	0
65	00:01	0.01:49:47	2.89	1649	0
66	01:01	0.01:51:30	2.97	1660	0
67	00:51	0.01:54:04	3.06	1668	0
68	00:04	0.01:56:42	3.17	1683	0
69	00:39	0.01:56:50	3.17	1684	0
70	00:15	0.01:57:40	3.19	1688	0
71	00:11	0.01:58:49	3.24	1695	0
72	00:05	0.01:59:05	3.26	1697	0
73	00:05	0.02:00:05	3.30	1703	0
74	00:49	0.02:45:40	3.31	1709	0
75	00:01	0.02:46:31	3.33	1706	0
76	00:00	0.02:47:10	3.36	1704	0
77	00:35	0.02:49:27	3.47	1690	0
78	00:50	0.02:51:54	3.59	1674	0
79	00:01	0.02:53:19	3.63	1665	0
80	00:02	0.02:54:03	3.67	1662	0
81	00:34	0.02:54:07	3.67	1661	0
82	00:04	0.02:54:43	3.69	1662	0
83	01:07	0.02:55:27	3.72	1659	0
84	00:32	0.02:59:06	3.88	1648	0
85	00:17	0.03:00:03	3.92	1643	0
86	00:44	0.03:00:21	3.93	1641	0
87	00:26	0.03:01:22	3.96	1633	0
88	00:03	0.03:02:54	4.04	1626	0
89	00:33	0.03:03:04	4.04	1625	0
90	00:05	0.03:09:34	4.49	1570	0
91	00:00	0.03:09:42	4.50	1570	0
92	13:42	0.03:10:41	4.55	1564	0
93	00:06	0.03:24:24	4.63	1545	0
94	00:01	0.03:24:32	4.63	1546	0
95	00:20	0.03:25:31	4.69	1542	0
96	00:54	0.03:28:04	4.83	1527	0
97	00:01	0.03:29:41	4.89	1515	0
98	00:01	0.03:29:45	4.89	1514	0
99	00:01	0.03:29:47	4.90	1514	0
100	00:16	0.03:31:00	4.96	1501	0
101	00:03	0.03:31:23	4.97	1499	0
102	00:30	0.03:31:51	4.99	1498	0
103	00:47	0.03:33:37	5.07	1490	0
104	00:47	0.03:35:35	5.13	1468	0
105	00:26	0.03:36:29	5.15	1465	0
106	00:01	0.03:37:19	5.19	1464	0
107	00:23	0.03:38:30	5.23	1461	0
108	00:01	0.03:38:55	5.25	1458	0
109	00:00	0.03:38:59	5.26	1458	0
110	00:47	0.03:40:10	5.30	1450	0
111	00:01	0.03:42:12	5.41	1456	0
112	00:32	0.03:42:41	5.42	1453	0
113	00:08	0.03:43:51	5.47	1439	0
114	00:49	0.03:44:56	5.53	1431	0
115	00:01	0.03:45:49	5.56	1418	0
116	00:07	0.03:47:13	5.63	1408	0
117	00:11	0.03:47:33	5.64	1408	0
118	00:03	0.03:47:49	5.65	1408	0
119	00:04	0.03:50:55	5.90	1388	0
120	00:07	0.03:51:06	5.91	1385	0
121	00:04	0.03:51:14	5.92	1382	0
122	00:01	0.03:53:28	6.08	1339	0
123	00:22	0.03:53:39	6.09	1337	0
124	00:10	0.03:54:05	6.11	1335	0
125	00:06	0.03:55:56	6.22	1308	0
126	00:06	0.04:06:05	6.81	1264	0
127	00:03	0.04:08:37	6.95	1252	0
128	00:16	0.04:11:00	7.09	1225	0
129	00:01	0.04:11:23	7.10	1221	0
130	00:05	0.04:11:28	7.10	1220	0
131	00:00	0.04:11:35	7.11	1219	0
∑	49:45