Run.GPS Community Server - nahe Josefsthal (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Josefsthal (Germany)

Beschreibung:

Distanz

Distanz:

8.32 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	36:33	1.64	36:33	0	0	0	0	0
1.00	1.00	45:25	1.32	45:25	0	0	0	0	0
2.00	1.00	52:26	0.53	52:26	0	189	0	0	0
3.00	1.00	07:34	0.89	07:34	0	0	0	0	0
4.00	1.00	01:17	0.98	01:17	110	7	0	0	0
5.00	1.00	21:00	2.86	21:00	0	0	0	0	0
6.00	1.00	31:42	1.89	31:42	169	0	0	0	0
7.00	1.00	13:14	4.53	13:14	103	0	0	0	0
8.00	0.32	03:37	5.24	11:27	0	0	0	0	0

Zeit

Datum/Zeit:

27.06.2023 11:03:00 UTC+02:00

Dauer:

0.06:32:53

Aktive Zeit:

0.01:22:01

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.49	1.49	40:15	0	358	0	0	0
0.01:00:00	00:00	0.86	0.86	09:28	0	0	0	0	0
0.02:00:00	00:00	0.37	0.37	43:34	0	0	0	0	0
0.03:00:00	00:00	0.91	0.91	05:35	0	0	0	0	0
0.04:00:00	00:00	1.25	1.25	47:51	263	4	0	0	0
0.05:00:00	00:00	1.64	1.64	36:39	163	6	0	0	0
0.06:00:00	32:53	1.79	3.26	18:23	237	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.27 km/h

Durchschnittsgeschw. aktiv:

6.08 km/h

Max. Geschwindigkeit:

12.11 km/h

Durchschnittstempo gesamt:

47:15 /km

Durchschnittstempo aktiv:

09:52 /km

Max. Tempo:

04:57 /km

Schnellste vergleichbare Aktivitäten (Wandern 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.07.2017	2.94	20:26
24.09.2016	2.69	22:18
21.03.2014	2.53	23:42
30.12.2016	2.29	26:14
02.01.2021	2.12	28:22
23.04.2023	2.05	29:16
03.08.2012	2.01	29:50
08.12.2016	1.92	31:20
Dieses Training	1.27	47:15

Kalorien und Herzfrequenz

Kalorien:

610 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal)

ActivePoints :

33 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

205.6

Min. Trittfrequenz:

Max. Trittfrequenz:

427

Durchschnittliche Schrittlänge:

0,49 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:52	0.00:00:36	0.01	0	0
2	00:07	0.00:01:54	0.04	1031	0
3	01:19	0.00:03:56	0.15	1034	0
4	00:16	0.00:05:16	0.16	1040	0
5	00:11	0.00:05:34	0.17	1040	0
6	01:09	0.00:06:34	0.21	1048	0
7	00:57	0.00:07:52	0.24	1056	0
8	00:15	0.00:08:57	0.28	1065	0
9	00:15	0.00:09:14	0.29	1068	0
10	00:27	0.00:09:35	0.30	1070	0
11	00:58	0.00:10:21	0.32	1078	0
12	00:05	0.00:11:25	0.35	1084	0
13	01:39	0.00:11:36	0.35	1087	0
14	00:19	0.00:13:19	0.40	1101	0
15	00:39	0.00:13:49	0.42	1107	0
16	00:47	0.00:14:58	0.45	1117	0
17	00:10	0.00:15:47	0.47	1123	0
18	00:09	0.00:16:23	0.49	1126	0
19	01:43	0.00:17:25	0.53	1131	0
20	05:00	0.00:19:55	0.61	1142	0
21	00:52	0.00:25:20	0.72	1180	0
22	02:05	0.00:26:15	0.74	1189	0
23	00:54	0.00:28:34	0.80	1210	0
24	00:06	0.00:29:35	0.83	1208	0
25	00:09	0.00:31:07	0.89	1220	0
26	00:11	0.00:31:21	0.90	1223	0
27	00:36	0.00:32:00	0.92	1229	0
28	03:02	0.00:32:41	0.93	1234	0
29	00:05	0.00:36:11	0.99	1255	0
30	05:27	0.00:36:18	0.99	1255	0
31	00:06	0.00:42:13	1.09	1277	0
32	00:10	0.00:42:39	1.10	1278	0
33	03:22	0.00:42:53	1.11	1278	0
34	00:05	0.00:46:22	1.19	1303	0
35	00:19	0.00:46:38	1.19	1304	0
36	00:16	0.00:47:02	1.20	1305	0
37	00:11	0.00:47:20	1.22	1305	0
38	00:09	0.00:48:39	1.27	1313	0
39	02:16	0.00:48:51	1.27	1313	0
40	03:57	0.00:51:08	1.31	1329	0
41	00:33	0.00:55:08	1.39	1351	0
42	00:36	0.00:55:46	1.41	1356	0
43	02:28	0.00:56:26	1.42	1361	0
44	00:56	0.00:58:56	1.47	1378	0
45	01:40	0.01:00:01	1.49	1382	0
46	00:23	0.01:01:45	1.53	1390	0
47	00:59	0.01:02:14	1.54	1395	0
48	01:11	0.01:03:31	1.58	1402	0
49	00:56	0.01:05:01	1.62	1410	0
50	00:13	0.01:06:03	1.64	1414	0
51	00:06	0.01:06:19	1.65	1416	0
52	04:21	0.01:06:34	1.66	1419	0
53	00:57	0.01:11:28	1.77	1441	0
54	00:05	0.01:12:40	1.80	1448	0
55	00:05	0.01:12:53	1.81	1450	0
56	00:05	0.01:13:34	1.84	1455	0
57	00:06	0.01:13:40	1.84	1455	0
58	00:05	0.01:13:48	1.85	1456	0
59	03:05	0.01:14:11	1.86	1459	0
60	00:37	0.01:17:34	1.90	1476	0
61	00:08	0.01:18:35	1.93	1479	0
62	00:55	0.01:18:59	1.94	1484	0
63	04:47	0.01:20:03	1.97	1493	0
64	01:03	0.01:25:14	2.07	1506	0
65	00:41	0.01:26:25	2.09	1509	0
66	00:57	0.01:27:08	2.11	1513	0
67	00:44	0.01:28:55	2.16	1526	0
68	00:06	0.01:31:46	2.29	1544	0
69	01:25	0.01:32:02	2.30	1545	0
70	16:55	0.01:33:57	2.35	1544	0
71	00:12	0.02:51:06	2.39	1544	0
72	01:07	0.02:54:26	2.57	1569	0
73	00:05	0.02:56:14	2.62	1576	0
74	00:06	0.02:56:40	2.64	1579	0
75	03:45	0.02:56:54	2.64	1581	0
76	04:49	0.03:00:41	2.73	1607	0
77	00:13	0.03:05:32	2.83	1644	0
78	04:05	0.03:05:49	2.84	1645	0
79	00:07	0.03:10:11	2.91	1667	0
80	00:09	0.03:10:20	2.92	1668	0
81	00:09	0.03:10:30	2.93	1669	0
82	06:03	0.03:10:43	2.93	1671	0
83	00:14	0.03:17:05	3.05	1703	0
84	00:28	0.03:17:21	3.06	1705	0
85	01:59	0.03:17:54	3.08	1710	0
86	00:21	0.03:20:00	3.12	1722	0
87	01:49	0.03:20:22	3.13	1724	0
88	17:55	0.03:22:40	3.18	1738	0
89	00:36	0.03:41:31	3.27	1736	0
90	01:32	0.03:42:37	3.31	1731	0
91	00:13	0.03:44:47	3.36	1732	0
92	00:08	0.03:45:01	3.37	1733	0
93	04:50	0.03:45:36	3.39	1737	0
94	07:47	0.03:50:32	3.50	1741	0
95	03:18	0.03:58:20	3.63	1687	0
96	00:06	0.04:01:44	3.66	1676	0
97	01:44	0.04:01:54	3.66	1676	0
98	09:43	0.04:03:40	3.71	1659	0
99	00:07	0.04:13:25	3.87	1592	0
100	00:12	0.04:13:38	3.88	1589	0
101	00:09	0.04:14:07	3.90	1583	0
102	11:03	0.04:14:26	3.90	1579	0
103	00:52	0.04:25:31	4.04	1512	0
104	04:18	0.04:26:24	4.07	1508	0
105	00:06	0.04:30:43	4.13	1485	0
106	01:12	0.04:30:55	4.13	1483	0
107	05:01	0.04:32:14	4.15	1477	0
108	00:06	0.04:37:21	4.24	1458	0
109	00:10	0.04:37:51	4.25	1453	0
110	00:59	0.04:39:37	4.32	1441	0
111	00:40	0.04:42:31	4.43	1427	0
112	01:06	0.04:44:46	4.54	1423	0
113	00:54	0.04:46:13	4.57	1423	0
114	04:13	0.04:47:43	4.61	1419	0
115	00:05	0.04:52:37	4.70	1420	0
116	00:19	0.04:55:03	4.82	1418	0
117	08:09	0.04:55:45	4.89	1426	0
118	18:31	0.05:04:36	4.94	1420	0
119	00:08	0.05:24:19	5.09	1424	0
120	00:51	0.05:24:46	5.11	1425	0
121	00:30	0.05:28:13	5.27	1421	0
122	01:32	0.05:32:23	5.48	1402	0
123	00:54	0.05:36:35	5.63	1376	0
124	00:06	0.05:40:17	5.81	1349	0
125	00:34	0.05:40:27	5.81	1348	0
126	00:36	0.05:44:54	6.02	1321	0
127	00:17	0.05:46:31	6.09	1323	0
128	00:57	0.05:47:58	6.15	1313	0
129	00:22	0.05:49:03	6.18	1312	0
130	01:01	0.05:49:31	6.20	1311	0
131	00:18	0.05:51:01	6.24	1304	0
132	00:23	0.05:52:23	6.29	1294	0
133	00:13	0.05:53:22	6.33	1286	0
134	00:13	0.05:54:10	6.36	1281	0
135	00:08	0.05:54:58	6.39	1278	0
136	00:07	0.05:55:17	6.40	1278	0
137	00:32	0.05:55:31	6.41	1277	0
138	02:33	0.05:57:56	6.51	1266	0
139	00:05	0.06:00:30	6.54	1264	0
140	00:31	0.06:00:49	6.54	1262	0
141	00:33	0.06:01:32	6.56	1256	0
142	00:12	0.06:02:29	6.60	1254	0
143	00:20	0.06:03:45	6.65	1240	0
144	01:07	0.06:04:16	6.67	1236	0
145	00:09	0.06:05:48	6.71	1231	0
146	00:07	0.06:06:04	6.72	1228	0
147	00:05	0.06:06:46	6.75	1224	0
148	00:27	0.06:06:55	6.75	1224	0
149	00:15	0.06:07:26	6.77	1218	0
150	00:05	0.06:07:57	6.79	1215	0
151	00:06	0.06:08:56	6.83	1207	0
152	00:57	0.06:09:06	6.84	1206	0
153	00:05	0.06:10:23	6.87	1198	0
154	01:01	0.06:10:35	6.88	1196	0
155	00:59	0.06:12:30	6.94	1183	0
156	01:33	0.06:13:37	6.97	1172	0
157	01:38	0.06:15:12	6.99	1162	0
158	00:09	0.06:16:53	7.03	1147	0
159	00:10	0.06:17:13	7.04	1143	0
160	00:53	0.06:20:07	7.21	1130	0
∑	04:10