Run.GPS Community Server - nahe Oberjoch (Germany)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Oberjoch (Germany)

Beschreibung:

Distanz

Distanz:

9.21 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	13:52	4.33	13:52	7	44	91	0	120
1.00	1.00	15:09	3.96	15:09	0	0	125	112	145
2.00	1.00	21:08	2.84	21:08	0	171	132	108	144
3.00	1.00	22:23	2.68	22:23	0	0	135	120	149
4.00	1.00	17:00	0.44	17:00	4	163	114	80	141
5.00	1.00	25:17	2.37	25:17	0	0	104	91	128
6.00	1.00	32:33	1.84	32:33	306	0	98	92	115
7.00	1.00	31:46	1.89	31:46	108	5	95	80	118
8.00	1.00	20:58	2.86	20:58	0	0	96	92	102
9.00	0.21	03:23	3.78	15:53	0	0	94	91	101

Zeit

Datum/Zeit:

25.08.2023 09:31:00 UTC+02:00

Dauer:

0.05:23:34

Aktive Zeit:

0.02:07:49

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.06	4.13	14:32	7	196	108	0	145
0.00:30:00	30:00	1.46	2.91	20:37	0	261	134	108	149
0.01:00:00	30:00	0.64	1.27	47:12	0	0	126	106	140
0.01:30:00	30:00	0.15	0.30	18:20	0	0	122	104	141
0.02:00:00	30:00	0.14	0.27	41:35	0	0	113	99	129
0.02:30:00	30:00	0.16	0.32	10:25	0	0	106	89	129
0.03:00:00	30:00	0.47	0.94	04:02	0	0	108	80	135
0.03:30:00	30:00	1.11	2.22	27:01	141	32	103	91	127
0.04:00:00	30:00	1.01	2.03	29:34	286	0	97	92	108
0.04:30:00	30:00	0.91	1.81	33:09	0	0	95	80	118
0.05:00:00	23:34	1.12	2.84	21:07	241	0	95	91	102

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.71 km/h

Durchschnittsgeschw. aktiv:

4.32 km/h

Max. Geschwindigkeit:

7.70 km/h

Durchschnittstempo gesamt:

35:07 /km

Durchschnittstempo aktiv:

13:53 /km

Max. Tempo:

07:47 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.05.2022	6.99	08:35
25.04.2025	5.04	11:54
11.07.2023	4.77	12:35
22.08.2023	4.22	14:14
27.02.2022	3.65	16:27
14.05.2021	3.53	17:01
09.12.2018	3.50	17:08
05.02.2022	3.05	19:41
Dieses Training	1.71	35:07

Kalorien und Herzfrequenz

Kalorien:

3148 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

167 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

110.8 bpm

Min. Herzfrequenz:

72 bpm

Max. Herzfrequenz:

149 bpm

Herzeffizienz:

0.26 mpb

Herzfrequenzzonen:

Ausruhen 30 - 81 bpm	1%
Aufwärmen 82 - 98 bpm	31%
Fettverbrennung 99 - 115 bpm	30%
Aerob 116 - 131 bpm	23%
Anaerob 132 - 147 bpm	14%
Maximum 148 - 165 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

266.0

Min. Trittfrequenz:

Max. Trittfrequenz:

521

Durchschnittliche Schrittlänge:

0,27 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:35	0.00:01:36	0.09	1144	0
2	00:06	0.00:22:40	1.64	1259	0
3	00:07	0.00:27:19	1.92	1306	0
4	00:19	0.00:28:07	1.95	1318	0
5	01:12	0.00:31:08	2.10	1349	0
6	00:07	0.00:35:43	2.30	1384	0
7	00:22	0.00:35:56	2.31	1385	0
8	00:06	0.00:36:23	2.32	1390	0
9	00:13	0.00:39:26	2.46	1421	0
10	00:05	0.00:40:39	2.53	1430	0
11	00:10	0.00:41:01	2.55	1434	0
12	00:07	0.00:41:33	2.56	1438	0
13	00:13	0.00:44:01	2.67	1456	0
14	00:12	0.00:45:18	2.75	1467	0
15	00:16	0.00:46:09	2.79	1475	0
16	00:23	0.00:47:08	2.84	1480	0
17	00:14	0.00:52:28	3.12	1525	0
18	00:05	0.00:53:43	3.18	1538	0
19	00:07	0.00:53:55	3.19	1541	0
20	00:07	0.00:54:44	3.22	1548	0
21	00:21	0.00:55:53	3.28	1560	0
22	00:06	0.00:59:27	3.48	1589	0
23	00:14	0.01:00:16	3.51	1599	0
24	00:38	0.01:01:57	3.60	1612	0
25	00:42	0.01:04:26	3.70	1630	0
26	00:43	0.01:07:17	3.82	1655	0
27	00:09	0.01:08:14	3.86	1664	0
28	00:05	0.01:08:46	3.87	1669	0
29	00:39	0.01:09:49	3.92	1680	0
30	00:18	0.01:11:04	3.95	1688	0
31	01:06	0.01:11:46	3.98	1696	0
32	00:07	0.01:12:55	4.01	1705	0
33	00:28	0.01:13:05	4.01	1706	0
34	00:10	0.01:14:30	4.07	1712	0
35	26:45	0.01:14:43	4.08	1713	0
36	08:44	0.01:41:41	4.23	1743	0
37	32:08	0.01:50:40	4.26	1769	0
38	04:40	0.02:23:23	4.40	1863	0
39	12:50	0.02:28:36	4.43	1857	0
40	14:50	0.02:41:51	4.48	1848	0
41	12:54	0.02:57:17	4.56	1837	0
42	10:08	0.03:10:18	4.65	1816	0
43	00:09	0.03:21:47	4.74	1808	0
44	00:05	0.03:22:01	4.75	1808	0
45	00:05	0.03:23:01	4.80	1808	0
46	00:05	0.03:23:08	4.80	1808	0
47	00:07	0.03:23:20	4.81	1807	0
48	01:01	0.03:24:22	4.85	1818	0
49	00:46	0.03:25:51	4.90	1833	0
50	00:45	0.03:26:55	4.93	1845	0
51	00:48	0.03:27:43	4.96	1850	0
52	00:47	0.03:28:50	4.99	1858	0
53	00:10	0.03:32:28	5.16	1871	0
54	00:07	0.03:32:55	5.18	1872	0
55	00:13	0.03:33:11	5.19	1873	0
56	00:06	0.03:33:36	5.21	1876	0
57	00:43	0.03:33:45	5.21	1877	0
58	00:07	0.03:34:32	5.24	1879	0
59	00:18	0.03:36:27	5.33	1886	0
60	00:17	0.03:37:22	5.36	1897	0
61	00:09	0.03:38:28	5.41	1899	0
62	00:24	0.03:39:17	5.45	1899	0
63	00:39	0.03:41:14	5.56	1890	0
64	00:05	0.03:42:20	5.60	1879	0
65	00:31	0.03:43:01	5.63	1876	0
66	01:52	0.03:45:23	5.76	1870	0
67	02:26	0.03:48:36	5.86	1851	0
68	02:58	0.03:51:34	5.94	1835	0
69	00:08	0.03:54:33	5.99	1805	0
70	00:12	0.03:54:57	6.01	1800	0
71	01:40	0.03:56:24	6.06	1793	0
72	00:05	0.03:58:35	6.11	1772	0
73	00:07	0.03:58:58	6.12	1767	0
74	00:09	0.03:59:19	6.14	1763	0
75	00:10	0.04:00:25	6.18	1754	0
76	00:11	0.04:00:38	6.19	1751	0
77	00:12	0.04:01:16	6.22	1743	0
78	00:48	0.04:01:52	6.24	1736	0
79	00:48	0.04:02:46	6.27	1727	0
80	00:22	0.04:03:37	6.29	1718	0
81	00:05	0.04:04:37	6.32	1709	0
82	01:07	0.04:04:45	6.33	1707	0
83	02:16	0.04:06:15	6.37	1693	0
84	00:13	0.04:08:34	6.44	1674	0
85	02:34	0.04:09:16	6.47	1665	0
86	00:45	0.04:12:21	6.55	1632	0
87	00:05	0.04:15:25	6.67	1600	0
88	01:20	0.04:15:43	6.68	1595	0
89	02:13	0.04:17:39	6.74	1576	0
90	04:48	0.04:20:13	6.82	1554	0
91	00:08	0.04:25:53	6.94	1509	0
92	00:06	0.04:26:20	6.96	1508	0
93	00:15	0.04:26:41	6.97	1504	0
94	00:07	0.04:27:04	6.99	1497	0
95	00:55	0.04:31:44	7.27	1465	0
96	00:40	0.04:35:26	7.42	1443	0
97	00:10	0.04:38:41	7.57	1416	0
98	00:27	0.04:39:02	7.57	1415	0
99	12:36	0.04:40:19	7.63	1411	0
100	00:27	0.04:54:41	7.78	1412	0
101	00:29	0.04:56:10	7.84	1404	0
102	00:05	0.04:56:42	7.86	1399	0
103	00:14	0.04:58:09	7.94	1387	0
104	00:10	0.05:03:57	8.28	1340	0
105	00:21	0.05:04:21	8.29	1334	0
106	00:29	0.05:05:00	8.31	1321	0
107	00:09	0.05:06:30	8.37	1306	0
108	00:24	0.05:07:08	8.40	1299	0
109	00:27	0.05:08:02	8.43	1285	0
110	00:33	0.05:08:57	8.47	1282	0
111	00:33	0.05:09:52	8.49	1279	0
112	00:05	0.05:11:50	8.58	1266	0
113	00:23	0.05:12:54	8.63	1260	0
114	00:17	0.05:13:38	8.65	1251	0
115	00:18	0.05:15:00	8.72	1232	0
116	00:06	0.05:15:41	8.75	1224	0
117	00:16	0.05:15:50	8.76	1223	0
118	00:26	0.05:18:03	8.86	1199	0
∑	13:28