Run.GPS Community Server - nahe Schmilka (Germany)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Schmilka (Germany)

Beschreibung:

Distanz

Distanz:

13.85 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	38:52	3.09	19:26	0	282	104	74	138
2.00	2.00	46:42	2.57	23:21	31	86	91	69	137
4.00	2.00	39:17	3.05	19:39	161	42	82	71	104
6.00	2.00	03:08	1.90	31:34	43	129	89	68	128
8.00	2.00	47:42	2.52	23:51	19	59	87	67	124
10.00	2.00	47:43	2.51	23:52	195	7	86	70	121
12.00	1.85	25:13	4.41	13:36	140	4	79	0	88

Zeit

Datum/Zeit:

16.07.2023 10:39:00 UTC+02:00

Dauer:

0.05:08:38

Aktive Zeit:

0.03:01:59

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.76	3.51	17:04	0	186	97	74	121
0.00:30:00	30:00	0.97	1.95	30:46	0	0	108	81	138
0.01:00:00	30:00	1.57	3.14	19:07	58	23	82	69	107
0.01:30:00	30:00	1.44	2.89	20:47	109	36	83	71	104
0.02:00:00	30:00	1.09	2.18	27:32	42	103	95	70	128
0.02:30:00	30:00	0.85	1.70	35:19	0	0	82	68	111
0.03:00:00	30:00	0.99	1.97	30:24	0	0	82	67	108
0.03:30:00	30:00	1.61	3.21	18:41	26	56	92	73	124
0.04:00:00	30:00	0.98	1.95	30:43	0	0	87	70	121
0.04:30:00	30:00	2.30	4.60	13:03	248	10	81	70	93
0.05:00:00	08:38	0.30	2.10	28:34	0	0	76	0	88

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.69 km/h

Durchschnittsgeschw. aktiv:

4.57 km/h

Max. Geschwindigkeit:

9.18 km/h

Durchschnittstempo gesamt:

22:17 /km

Durchschnittstempo aktiv:

13:08 /km

Max. Tempo:

06:32 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.12.2019	5.56	10:48
19.02.2021	5.31	11:18
13.12.2019	4.91	12:14
07.04.2021	4.83	12:25
30.01.2022	4.26	14:06
31.12.2024	4.21	14:14
07.07.2018	4.12	14:34
20.04.2014	3.88	15:29
Dieses Training	2.69	22:17

Kalorien und Herzfrequenz

Kalorien:

2004 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 2 Champignons (2 kcal)

ActivePoints :

106 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

89.4 bpm

Min. Herzfrequenz:

66 bpm

Max. Herzfrequenz:

138 bpm

Herzeffizienz:

0.50 mpb

Herzfrequenzzonen:

Ausruhen 30 - 81 bpm	32%
Aufwärmen 82 - 98 bpm	47%
Fettverbrennung 99 - 115 bpm	13%
Aerob 116 - 131 bpm	6%
Anaerob 132 - 147 bpm	2%
Maximum 148 - 165 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

280.2

Min. Trittfrequenz:

Max. Trittfrequenz:

473

Durchschnittliche Schrittlänge:

0,27 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:39	0.00:00:20	0.00	122	0
2	04:34	0.00:03:33	0.11	130	0
3	00:05	0.00:09:22	0.24	147	0
4	00:48	0.00:11:14	0.35	154	0
5	00:24	0.00:25:54	1.51	263	0
6	00:07	0.00:26:57	1.56	260	0
7	00:10	0.00:31:06	1.79	310	0
8	00:19	0.00:31:19	1.79	313	0
9	00:06	0.00:32:14	1.83	325	0
10	00:14	0.00:33:09	1.87	336	0
11	00:08	0.00:33:29	1.89	341	0
12	00:10	0.00:33:50	1.89	347	0
13	01:17	0.00:34:12	1.91	351	0
14	00:46	0.00:35:44	1.93	364	0
15	01:26	0.00:36:50	1.97	375	0
16	01:10	0.00:38:46	2.00	393	0
17	06:44	0.00:40:27	2.05	421	0
18	00:51	0.00:49:24	2.23	441	0
19	01:08	0.00:55:26	2.63	448	0
20	03:09	0.00:56:59	2.67	451	0
21	03:35	0.01:00:53	2.75	457	0
22	01:36	0.01:05:05	2.80	456	0
23	00:16	0.01:07:18	2.85	455	0
24	01:32	0.01:08:01	2.88	455	0
25	01:50	0.01:09:36	2.91	454	0
26	00:09	0.01:12:27	3.00	454	0
27	00:14	0.01:19:27	3.59	453	0
28	00:33	0.01:20:46	3.69	455	0
29	00:12	0.01:24:45	3.95	460	0
30	00:09	0.01:25:55	4.02	445	0
31	00:14	0.01:27:44	4.14	450	0
32	00:29	0.01:31:40	4.37	403	0
33	00:05	0.01:33:50	4.46	381	0
34	00:46	0.01:33:59	4.47	380	0
35	00:05	0.01:34:53	4.49	374	0
36	00:49	0.01:35:10	4.50	372	0
37	00:37	0.01:36:31	4.54	362	0
38	00:26	0.01:37:48	4.58	347	0
39	00:17	0.01:39:40	4.66	334	0
40	01:55	0.01:40:53	4.73	320	0
41	00:26	0.01:43:15	4.79	322	0
42	00:34	0.01:44:47	4.87	316	0
43	00:43	0.01:47:27	5.02	315	0
44	00:18	0.01:48:55	5.08	312	0
45	00:57	0.01:51:41	5.25	323	0
46	00:05	0.01:59:35	5.72	340	0
47	00:24	0.01:59:42	5.73	342	0
48	00:47	0.02:00:47	5.77	351	0
49	00:10	0.02:03:28	5.90	332	0
50	03:59	0.02:06:34	6.10	335	0
51	00:20	0.02:10:48	6.17	338	0
52	00:19	0.02:13:44	6.34	315	0
53	00:06	0.02:16:01	6.48	330	0
54	01:11	0.02:16:53	6.52	338	0
55	00:54	0.02:18:28	6.54	344	0
56	01:18	0.02:20:16	6.61	360	0
57	00:46	0.02:21:52	6.63	380	0
58	01:50	0.02:23:16	6.67	397	0
59	01:06	0.02:25:22	6.71	410	0
60	01:15	0.02:27:04	6.75	417	0
61	00:06	0.02:28:21	6.78	418	0
62	01:11	0.02:28:50	6.79	413	0
63	00:21	0.02:33:31	7.03	421	0
64	14:17	0.02:35:05	7.10	417	0
65	00:07	0.02:52:53	7.35	429	0
66	00:05	0.02:53:15	7.37	426	0
67	00:40	0.02:53:34	7.37	421	0
68	00:41	0.02:56:38	7.53	406	0
69	01:04	0.02:59:01	7.65	419	0
70	00:59	0.03:02:16	7.80	426	0
71	00:54	0.03:03:21	7.83	427	0
72	01:04	0.03:06:39	7.96	419	0
73	00:07	0.03:09:04	8.05	420	0
74	00:08	0.03:09:26	8.07	418	0
75	00:18	0.03:09:50	8.07	416	0
76	00:46	0.03:10:34	8.10	415	0
77	00:26	0.03:11:58	8.14	420	0
78	01:03	0.03:13:58	8.26	424	0
79	03:53	0.03:16:23	8.35	421	0
80	00:37	0.03:22:59	8.56	410	0
81	03:35	0.03:24:13	8.59	413	0
82	01:52	0.03:27:55	8.63	420	0
83	00:32	0.03:30:19	8.67	414	0
84	00:05	0.03:31:42	8.74	415	0
85	00:14	0.03:35:16	8.93	425	0
86	00:06	0.03:36:11	8.95	423	0
87	00:53	0.03:36:26	8.96	421	0
88	00:05	0.03:37:52	9.00	420	0
89	00:19	0.03:38:47	9.05	427	0
90	00:50	0.03:43:27	9.36	447	0
91	00:54	0.03:44:45	9.41	442	0
92	01:31	0.03:46:27	9.46	439	0
93	00:10	0.03:48:01	9.48	440	0
94	00:08	0.03:51:47	9.73	455	0
95	00:36	0.03:53:49	9.88	460	0
96	00:35	0.03:59:44	10.26	441	0
97	00:09	0.04:00:44	10.29	454	0
98	01:23	0.04:01:26	10.32	460	0
99	12:16	0.04:02:52	10.35	456	0
100	01:37	0.04:16:08	10.46	448	0
101	00:05	0.04:19:04	10.57	451	0
102	00:16	0.04:23:45	10.91	454	0
103	00:07	0.04:25:18	11.01	437	0
104	00:11	0.04:25:27	11.02	436	0
105	00:07	0.04:25:42	11.02	435	0
106	00:30	0.04:27:52	11.15	405	0
107	00:08	0.04:29:04	11.22	397	0
108	00:25	0.04:29:31	11.23	397	0
109	00:05	0.04:30:12	11.25	394	0
110	00:27	0.04:30:20	11.25	394	0
111	01:06	0.04:31:16	11.28	394	0
112	00:45	0.04:33:18	11.36	375	0
113	00:31	0.04:34:44	11.41	351	0
114	03:12	0.05:01:39	13.64	144	0
115	01:23	0.05:07:15	13.85	133	0
∑	04:27