Run.GPS Community Server - nahe Niedernfels (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Niedernfels (Germany)

Beschreibung:

Distanz

Distanz:

8.11 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	22:41	2.65	22:41	0	116	0	0	0
1.00	1.00	28:52	2.08	28:52	0	0	0	0	0
2.00	1.00	00:57	0.98	00:57	0	0	0	0	0
3.00	1.00	34:45	0.63	34:45	205	68	0	0	0
4.00	1.00	20:43	2.90	20:43	0	0	0	0	0
5.00	1.00	15:30	3.87	15:30	0	0	0	0	0
6.00	1.00	04:49	0.93	04:49	133	0	0	0	0
7.00	1.00	18:22	3.27	18:22	0	0	0	0	0
8.00	0.11	04:09	1.59	37:41	0	0	0	0	0

Zeit

Datum/Zeit:

22.05.2023 11:36:00 UTC+02:00

Dauer:

0.05:30:52

Aktive Zeit:

0.01:43:21

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.23	2.47	24:20	2	145	0	0	0
0.00:30:00	30:00	1.00	2.00	30:01	0	0	0	0	0
0.01:00:00	30:00	0.57	1.14	52:25	0	0	0	0	0
0.01:30:00	30:00	0.27	0.54	50:52	0	0	0	0	0
0.02:00:00	30:00	0.12	0.23	20:19	0	0	0	0	0
0.02:30:00	30:00	0.12	0.24	14:28	0	0	0	0	0
0.03:00:00	30:00	0.90	1.80	33:22	0	0	0	0	0
0.03:30:00	30:00	1.57	3.15	19:04	262	0	0	0	0
0.04:00:00	30:00	0.66	1.32	45:37	0	0	0	0	0
0.04:30:00	30:00	0.22	0.45	14:19	0	0	0	0	0
0.05:00:00	30:00	1.45	2.89	20:45	436	0	0	0	0
0.05:30:00	00:52	0.00	0.21	39:21	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.47 km/h

Durchschnittsgeschw. aktiv:

4.71 km/h

Max. Geschwindigkeit:

6.62 km/h

Durchschnittstempo gesamt:

40:48 /km

Durchschnittstempo aktiv:

12:45 /km

Max. Tempo:

09:04 /km

Schnellste vergleichbare Aktivitäten (Wandern 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.09.2016	2.69	22:18
14.05.2016	2.64	22:44
21.03.2014	2.53	23:42
30.12.2016	2.29	26:14
02.01.2021	2.12	28:22
03.08.2012	2.01	29:50
08.12.2016	1.92	31:20
13.10.2017	1.90	31:37
Dieses Training	1.47	40:48

Kalorien und Herzfrequenz

Kalorien:

571 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

31 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

214.1

Min. Trittfrequenz:

Max. Trittfrequenz:

443

Durchschnittliche Schrittlänge:

0,37 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:04	0.00:01:25	0.05	1035	0
2	00:05	0.00:08:05	0.40	1052	0
3	00:05	0.00:12:15	0.61	1078	0
4	00:07	0.00:12:32	0.62	1080	0
5	00:09	0.00:13:03	0.64	1082	0
6	00:15	0.00:15:21	0.74	1097	0
7	01:19	0.00:16:17	0.78	1098	0
8	00:39	0.00:18:38	0.86	1107	0
9	00:10	0.00:19:18	0.88	1108	0
10	00:36	0.00:19:52	0.89	1111	0
11	00:07	0.00:20:32	0.92	1114	0
12	00:08	0.00:22:16	0.99	1127	0
13	00:47	0.00:23:49	1.07	1134	0
14	00:15	0.00:24:39	1.09	1139	0
15	00:14	0.00:24:59	1.10	1141	0
16	03:39	0.00:25:49	1.13	1149	0
17	00:06	0.00:30:16	1.23	1157	0
18	00:06	0.00:30:34	1.25	1156	0
19	00:26	0.00:30:57	1.26	1157	0
20	00:13	0.00:31:28	1.28	1159	0
21	00:07	0.00:31:46	1.29	1161	0
22	00:06	0.00:31:54	1.29	1162	0
23	00:07	0.00:32:02	1.30	1163	0
24	00:05	0.00:32:28	1.31	1166	0
25	00:12	0.00:33:09	1.34	1169	0
26	00:15	0.00:33:29	1.36	1171	0
27	00:06	0.00:33:46	1.36	1172	0
28	00:15	0.00:33:56	1.37	1172	0
29	00:05	0.00:34:27	1.39	1175	0
30	00:07	0.00:34:52	1.40	1179	0
31	00:09	0.00:35:35	1.43	1182	0
32	00:05	0.00:35:47	1.44	1182	0
33	00:05	0.00:36:19	1.46	1184	0
34	00:13	0.00:37:37	1.51	1194	0
35	00:20	0.00:37:52	1.52	1196	0
36	00:07	0.00:38:37	1.55	1204	0
37	00:09	0.00:38:58	1.56	1208	0
38	00:07	0.00:39:53	1.60	1216	0
39	00:18	0.00:40:07	1.61	1217	0
40	00:08	0.00:40:35	1.62	1219	0
41	00:08	0.00:41:00	1.64	1221	0
42	00:11	0.00:41:11	1.65	1222	0
43	00:06	0.00:41:44	1.67	1228	0
44	00:14	0.00:42:10	1.68	1231	0
45	00:05	0.00:42:27	1.69	1232	0
46	00:09	0.00:42:34	1.70	1232	0
47	00:05	0.00:42:59	1.71	1234	0
48	01:35	0.00:43:11	1.72	1235	0
49	00:06	0.00:45:21	1.78	1251	0
50	00:05	0.00:45:45	1.79	1253	0
51	00:39	0.00:46:07	1.80	1255	0
52	00:08	0.00:46:47	1.83	1260	0
53	00:28	0.00:47:14	1.84	1261	0
54	00:11	0.00:47:56	1.86	1265	0
55	00:08	0.00:48:15	1.88	1265	0
56	00:05	0.00:48:42	1.89	1269	0
57	00:36	0.00:48:50	1.89	1270	0
58	00:38	0.00:50:25	1.96	1280	0
59	00:06	0.00:51:56	2.02	1286	0
60	00:06	0.00:52:07	2.03	1287	0
61	00:09	0.00:52:19	2.03	1287	0
62	00:10	0.00:52:36	2.04	1288	0
63	00:10	0.00:52:48	2.05	1289	0
64	00:05	0.00:53:45	2.09	1293	0
65	02:41	0.00:54:17	2.11	1296	0
66	00:19	0.00:57:34	2.16	1303	0
67	00:44	0.00:58:28	2.19	1306	0
68	04:25	0.00:59:17	2.22	1311	0
69	05:21	0.01:03:44	2.31	1337	0
70	00:55	0.01:09:07	2.40	1358	0
71	03:44	0.01:10:09	2.42	1362	0
72	00:44	0.01:13:56	2.51	1384	0
73	02:23	0.01:14:42	2.53	1385	0
74	00:05	0.01:17:06	2.56	1399	0
75	00:36	0.01:17:24	2.56	1400	0
76	02:42	0.01:18:04	2.58	1404	0
77	00:05	0.01:20:53	2.62	1409	0
78	04:50	0.01:21:02	2.62	1409	0
79	00:07	0.01:25:58	2.73	1432	0
80	01:03	0.01:26:07	2.73	1433	0
81	22:02	0.01:27:15	2.76	1440	0
82	05:46	0.01:49:24	2.98	1511	0
83	06:07	0.02:55:14	3.23	1580	0
84	03:24	0.03:02:32	3.37	1531	0
85	02:22	0.03:06:00	3.44	1513	0
86	01:29	0.03:08:42	3.51	1488	0
87	03:48	0.03:10:30	3.56	1473	0
88	01:05	0.03:14:20	3.65	1445	0
89	06:18	0.03:16:12	3.70	1429	0
90	00:13	0.03:30:49	4.22	1345	0
91	00:51	0.03:31:38	4.25	1337	0
92	00:58	0.03:32:31	4.27	1329	0
93	01:44	0.03:36:01	4.44	1298	0
94	01:28	0.03:37:59	4.46	1294	0
95	00:28	0.03:39:29	4.49	1296	0
96	00:10	0.03:43:59	4.78	1253	0
97	00:15	0.03:44:12	4.78	1250	0
98	00:07	0.03:48:43	5.04	1202	0
99	00:12	0.03:48:53	5.05	1200	0
100	00:20	0.04:07:18	6.26	1037	0
101	00:08	0.04:07:39	6.28	1037	0
102	00:30	0.04:08:19	6.30	1038	0
103	00:16	0.04:10:32	6.40	1047	0
104	43:27	0.04:10:54	6.41	1047	0
105	02:11	0.04:57:10	6.63	1041	0
106	00:30	0.04:59:54	6.65	1040	0
107	01:14	0.05:01:31	6.73	1033	0
108	00:22	0.05:03:31	6.79	1031	0
109	00:05	0.05:03:57	6.80	1022	0
110	00:10	0.05:04:58	6.85	999	0
111	00:07	0.05:08:04	7.00	932	0
112	00:05	0.05:11:29	7.15	853	0
113	00:06	0.05:17:33	7.46	771	0
114	01:08	0.05:23:08	7.72	673	0
115	02:22	0.05:28:29	8.10	604	0
∑	42:31