Run.GPS Community Server - nahe Mühle (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Mühle (Germany)

Beschreibung:

Distanz

Distanz:

16.55 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	28:34	4.20	14:17	5	60	0	0	0
2.00	2.00	35:44	3.36	17:52	2	68	0	0	0
4.00	2.00	49:59	1.09	55:00	11	188	0	0	0
6.00	2.00	05:39	1.83	32:49	12	260	0	0	0
8.00	2.00	40:21	1.20	50:11	182	154	0	0	0
10.00	2.00	43:58	2.73	21:59	223	0	0	0	0
12.00	2.00	35:37	3.37	17:49	250	0	0	0	0
14.00	2.00	27:49	4.31	13:54	79	12	0	0	0
16.00	0.55	13:13	2.48	24:13	0	0	0	0	0

Zeit

Datum/Zeit:

07.01.2023 09:28:00 UTC+01:00

Dauer:

0.07:40:58

Aktive Zeit:

0.03:40:03

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.71	3.71	16:09	11	125	0	0	0
0.01:00:00	00:00	1.78	1.78	33:43	1	151	0	0	0
0.02:00:00	00:00	0.71	0.71	24:35	0	0	0	0	0
0.03:00:00	00:00	1.82	1.82	32:57	7	208	0	0	0
0.04:00:00	00:00	0.88	0.88	07:53	0	0	0	0	0
0.05:00:00	00:00	1.82	1.82	32:56	281	1	0	0	0
0.06:00:00	00:00	3.31	3.31	18:09	370	3	0	0	0
0.07:00:00	40:58	2.51	3.68	16:19	84	23	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.15 km/h

Durchschnittsgeschw. aktiv:

4.51 km/h

Max. Geschwindigkeit:

6.95 km/h

Durchschnittstempo gesamt:

27:52 /km

Durchschnittstempo aktiv:

13:18 /km

Max. Tempo:

08:38 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2016	5.51	10:53
10.08.2021	3.13	19:10
17.08.2022	2.95	20:22
19.08.2010	2.84	21:06
18.11.2018	2.74	21:53
20.08.2017	2.74	21:55
Dachstein 2011 Etappe 3 V02 02.07.2011	2.67	22:31
21.11.2020	2.63	22:49
Dieses Training	2.15	27:52

Kalorien und Herzfrequenz

Kalorien:

1090 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

264.0

Min. Trittfrequenz:

Max. Trittfrequenz:

463

Durchschnittliche Schrittlänge:

0,28 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:27	0.00:06:01	0.37	800	0
2	00:08	0.00:07:39	0.45	806	0
3	00:09	0.00:07:49	0.46	808	0
4	01:15	0.00:39:29	2.71	853	0
5	01:37	0.00:41:45	2.80	860	0
6	00:45	0.00:43:50	2.84	868	0
7	04:13	0.00:45:57	2.92	871	0
8	00:05	0.01:10:45	4.44	909	0
9	00:10	0.01:10:51	4.45	910	0
10	00:50	0.01:13:56	4.61	924	0
11	00:43	0.01:16:05	4.69	936	0
12	01:22	0.01:16:54	4.71	936	0
13	08:00	0.01:18:32	4.77	947	0
14	06:14	0.01:26:34	4.81	950	0
15	03:28	0.01:32:53	4.93	989	0
16	00:06	0.01:36:23	5.00	1007	0
17	00:05	0.01:36:31	5.01	1008	0
18	00:05	0.01:37:21	5.04	1012	0
19	00:12	0.01:39:02	5.11	1014	0
20	00:30	0.01:39:16	5.12	1016	0
21	13:44	0.01:39:49	5.13	1020	0
22	00:07	0.01:53:35	5.19	1030	0
23	01:23	0.01:53:44	5.20	1031	0
24	00:38	0.01:58:58	5.43	1046	0
25	01:03	0.02:02:39	5.61	1049	0
26	00:10	0.02:03:43	5.64	1047	0
27	00:05	0.02:03:55	5.64	1047	0
28	00:37	0.02:04:18	5.65	1049	0
29	00:11	0.02:04:57	5.68	1052	0
30	00:13	0.02:05:11	5.68	1054	0
31	00:55	0.02:05:25	5.69	1056	0
32	00:27	0.02:06:21	5.72	1061	0
33	01:37	0.02:06:49	5.73	1065	0
34	01:11	0.02:08:42	5.78	1079	0
35	39:46	0.02:09:54	5.80	1083	0
36	00:11	0.02:49:50	5.95	1082	0
37	00:19	0.02:50:09	5.96	1082	0
38	00:21	0.02:50:31	5.97	1085	0
39	03:17	0.02:50:54	5.98	1083	0
40	00:12	0.02:54:12	6.00	1081	0
41	00:06	0.02:54:28	6.01	1081	0
42	00:07	0.02:55:24	6.04	1088	0
43	00:29	0.02:55:33	6.05	1090	0
44	00:49	0.02:56:07	6.07	1095	0
45	01:11	0.02:58:00	6.14	1109	0
46	00:13	0.02:59:12	6.18	1120	0
47	00:47	0.02:59:38	6.19	1123	0
48	00:17	0.03:00:26	6.21	1129	0
49	00:32	0.03:00:45	6.22	1131	0
50	01:27	0.03:01:30	6.24	1137	0
51	00:44	0.03:02:58	6.29	1149	0
52	00:53	0.03:03:45	6.32	1154	0
53	00:08	0.03:04:40	6.35	1162	0
54	00:07	0.03:04:57	6.36	1164	0
55	00:49	0.03:05:17	6.37	1167	0
56	00:17	0.03:06:08	6.39	1172	0
57	01:22	0.03:06:30	6.40	1174	0
58	03:10	0.03:08:04	6.43	1184	0
59	03:55	0.03:11:15	6.51	1204	0
60	00:31	0.03:15:11	6.56	1217	0
61	01:26	0.03:15:59	6.59	1224	0
62	00:28	0.03:18:41	6.67	1244	0
63	01:07	0.03:19:11	6.69	1248	0
64	00:09	0.03:20:22	6.72	1258	0
65	00:58	0.03:20:35	6.73	1259	0
66	07:24	0.03:21:40	6.75	1263	0
67	00:36	0.03:29:06	6.83	1284	0
68	00:08	0.03:30:02	6.86	1289	0
69	00:05	0.03:30:23	6.88	1291	0
70	00:53	0.03:31:16	6.91	1295	0
71	00:07	0.03:32:11	6.94	1300	0
72	00:31	0.03:33:14	6.98	1305	0
73	00:23	0.03:34:03	7.00	1305	0
74	02:52	0.03:34:54	7.03	1305	0
75	00:15	0.03:37:51	7.09	1293	0
76	00:07	0.03:42:20	7.28	1303	0
77	00:06	0.03:42:30	7.29	1304	0
78	01:33	0.03:42:41	7.30	1305	0
79	03:27	0.03:45:34	7.39	1312	0
80	00:05	0.03:55:36	7.80	1311	0
81	00:12	0.03:59:18	7.97	1327	0
82	00:05	0.04:01:42	8.09	1325	0
83	01:55	0.04:02:54	8.13	1325	0
84	00:11	0.04:05:42	8.19	1328	0
85	00:27	0.04:05:55	8.20	1329	0
86	00:08	0.04:06:25	8.22	1331	0
87	00:06	0.04:06:34	8.22	1331	0
88	01:58	0.04:08:32	8.31	1345	0
89	01:59	0.04:12:03	8.41	1353	0
90	02:39	0.04:14:03	8.46	1366	0
91	00:06	0.04:17:07	8.53	1390	0
92	01:43	0.04:17:15	8.53	1391	0
93	02:21	0.04:19:12	8.59	1404	0
94	12:32	0.04:21:54	8.65	1427	0
95	00:07	0.04:34:28	8.69	1431	0
96	00:05	0.04:34:40	8.70	1430	0
97	00:17	0.04:34:48	8.70	1431	0
98	00:06	0.04:35:10	8.72	1432	0
99	01:11	0.04:35:51	8.74	1438	0
100	02:45	0.04:37:18	8.78	1447	0
101	33:08	0.04:40:58	8.87	1463	0
102	00:06	0.05:14:09	8.93	1473	0
103	01:24	0.05:14:56	8.96	1470	0
104	04:51	0.05:16:49	8.99	1469	0
105	00:52	0.05:21:41	9.10	1426	0
106	00:44	0.05:29:21	9.48	1360	0
107	00:05	0.05:35:44	9.80	1309	0
108	00:11	0.05:38:33	9.92	1301	0
109	00:05	0.05:39:04	9.94	1301	0
110	00:31	0.05:41:47	10.06	1298	0
111	00:07	0.05:45:04	10.22	1292	0
112	00:14	0.05:45:17	10.22	1292	0
113	02:04	0.05:46:32	10.28	1289	0
114	00:16	0.05:49:37	10.35	1273	0
115	02:10	0.05:51:13	10.42	1257	0
116	00:05	0.05:53:54	10.47	1242	0
117	00:05	0.05:54:01	10.48	1241	0
118	00:28	0.05:54:30	10.49	1236	0
119	00:07	0.05:55:16	10.52	1228	0
120	00:30	0.05:56:01	10.55	1222	0
121	00:30	0.05:57:22	10.60	1215	0
122	00:15	0.05:57:53	10.62	1212	0
123	00:33	0.06:03:06	10.88	1182	0
124	00:09	0.06:10:54	11.29	1147	0
125	00:36	0.06:14:56	11.49	1135	0
126	00:24	0.06:19:01	11.72	1124	0
127	00:08	0.06:24:44	12.02	1073	0
128	00:09	0.06:25:55	12.08	1059	0
129	00:06	0.06:26:17	12.09	1054	0
130	00:05	0.06:26:59	12.12	1046	0
131	00:50	0.06:29:25	12.24	1026	0
132	00:07	0.06:35:32	12.52	969	0
133	01:00	0.06:37:13	12.60	956	0
134	02:04	0.06:48:00	13.24	880	0
135	03:14	0.07:02:24	14.18	828	0
136	03:31	0.07:30:54	16.24	762	0
137	00:17	0.07:35:00	16.29	768	0
138	00:24	0.07:37:57	16.52	767	0
139	02:13	0.07:38:45	16.54	768	0
∑	52:56