Run.GPS Community Server - nahe Mühle (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Mühle (Germany)

Beschreibung:

Distanz

Distanz:

17.68 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	27:46	4.32	13:53	28	125	0	0	0
2.00	2.00	02:51	1.91	31:26	0	452	0	0	0
4.00	2.00	06:53	1.79	33:26	150	153	0	0	0
6.00	2.00	38:26	3.12	19:13	225	6	0	0	0
8.00	2.00	12:19	1.66	36:10	9	430	0	0	0
10.00	2.00	06:13	1.81	33:06	363	0	0	0	0
12.00	2.00	23:55	5.02	11:57	213	0	0	0	0
14.00	2.00	22:36	5.31	11:18	166	0	0	0	0
16.00	1.68	22:20	4.52	13:17	57	16	0	0	0

Zeit

Datum/Zeit:

21.11.2020 09:12:00 UTC+01:00

Dauer:

0.06:43:23

Aktive Zeit:

0.03:36:13

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.22	3.22	18:39	28	363	0	0	0
0.01:00:00	00:00	1.83	1.83	32:51	1	368	0	0	0
0.02:00:00	00:00	2.18	2.18	27:32	291	4	0	0	0
0.03:00:00	00:00	2.22	2.22	26:59	97	259	0	0	0
0.04:00:00	00:00	0.79	0.79	15:54	0	0	0	0	0
0.05:00:00	00:00	3.93	3.93	15:16	575	0	0	0	0
0.06:00:00	43:23	3.51	4.86	12:21	201	17	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.63 km/h

Durchschnittsgeschw. aktiv:

4.91 km/h

Max. Geschwindigkeit:

8.44 km/h

Durchschnittstempo gesamt:

22:49 /km

Durchschnittstempo aktiv:

12:14 /km

Max. Tempo:

07:06 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2016	5.51	10:53
11.07.2021	3.27	18:22
15.08.2020	3.14	19:06
10.08.2021	3.13	19:10
17.08.2022	2.95	20:22
19.08.2010	2.84	21:06
18.11.2018	2.74	21:53
Dieses Training	2.63	22:49

Kalorien und Herzfrequenz

Kalorien:

1232 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

227.8

Min. Trittfrequenz:

Max. Trittfrequenz:

528

Durchschnittliche Schrittlänge:

0,36 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:30	0.00:01:20	0.05	775	0
2	00:05	0.00:07:16	0.46	784	0
3	00:10	0.00:07:25	0.46	784	0
4	00:59	0.00:17:06	1.31	823	0
5	00:15	0.00:21:44	1.62	837	0
6	00:08	0.00:35:57	2.54	965	0
7	00:42	0.00:36:42	2.58	973	0
8	01:46	0.00:38:53	2.68	989	0
9	01:18	0.00:40:46	2.71	998	0
10	00:07	0.00:42:33	2.75	1003	0
11	00:11	0.00:42:42	2.76	1004	0
12	01:48	0.00:43:02	2.76	1006	0
13	00:27	0.00:45:17	2.83	1025	0
14	00:11	0.00:45:51	2.85	1031	0
15	00:05	0.00:46:23	2.87	1036	0
16	00:07	0.00:46:38	2.88	1039	0
17	00:05	0.00:46:46	2.89	1041	0
18	00:12	0.00:46:57	2.89	1042	0
19	00:06	0.00:47:10	2.90	1046	0
20	00:06	0.00:47:20	2.90	1047	0
21	00:09	0.00:47:27	2.91	1049	0
22	01:18	0.00:47:40	2.91	1051	0
23	00:05	0.00:49:40	2.98	1066	0
24	00:44	0.00:49:50	2.98	1068	0
25	00:07	0.00:50:39	3.01	1077	0
26	00:11	0.00:50:55	3.02	1079	0
27	00:16	0.00:51:10	3.03	1083	0
28	02:06	0.00:51:27	3.03	1087	0
29	00:06	0.00:54:04	3.09	1104	0
30	00:44	0.00:54:48	3.12	1112	0
31	00:10	0.00:55:45	3.15	1116	0
32	03:28	0.00:56:14	3.16	1117	0
33	01:43	0.01:00:11	3.22	1139	0
34	00:12	0.01:01:55	3.26	1149	0
35	04:11	0.01:02:21	3.27	1150	0
36	00:38	0.01:09:04	3.46	1197	0
37	00:08	0.01:09:45	3.48	1202	0
38	00:12	0.01:09:58	3.49	1202	0
39	00:57	0.01:10:20	3.50	1204	0
40	00:11	0.01:11:26	3.53	1215	0
41	00:47	0.01:11:43	3.54	1219	0
42	01:49	0.01:12:33	3.56	1227	0
43	00:15	0.01:14:26	3.59	1244	0
44	00:17	0.01:15:11	3.61	1243	0
45	00:09	0.01:15:30	3.62	1244	0
46	00:24	0.01:15:40	3.62	1244	0
47	00:11	0.01:16:06	3.64	1250	0
48	00:38	0.01:16:36	3.65	1257	0
49	00:07	0.01:17:24	3.67	1272	0
50	00:07	0.01:17:49	3.69	1275	0
51	01:04	0.01:17:58	3.70	1276	0
52	00:42	0.01:19:04	3.72	1282	0
53	01:48	0.01:20:18	3.76	1289	0
54	00:58	0.01:23:25	3.85	1317	0
55	00:15	0.01:24:24	3.88	1322	0
56	00:20	0.01:24:45	3.89	1322	0
57	02:31	0.01:25:14	3.91	1324	0
58	00:19	0.01:27:49	3.94	1339	0
59	02:07	0.01:28:35	3.97	1344	0
60	01:27	0.01:32:10	4.06	1376	0
61	01:12	0.01:40:44	4.50	1404	0
62	00:15	0.01:44:22	4.63	1420	0
63	00:07	0.01:44:55	4.65	1425	0
64	01:42	0.01:45:12	4.67	1427	0
65	06:16	0.01:47:35	4.74	1448	0
66	00:07	0.01:55:02	4.88	1480	0
67	00:07	0.01:55:17	4.89	1482	0
68	00:05	0.01:56:00	4.92	1488	0
69	00:06	0.01:57:53	5.01	1504	0
70	21:13	0.01:58:19	5.03	1507	0
71	01:09	0.02:23:02	5.34	1477	0
72	02:18	0.02:28:33	5.63	1406	0
73	00:52	0.02:31:08	5.67	1400	0
74	00:09	0.02:39:37	6.13	1341	0
75	00:07	0.02:46:51	6.53	1262	0
76	00:06	0.02:47:05	6.54	1258	0
77	00:22	0.02:49:48	6.67	1255	0
78	00:51	0.02:55:05	6.95	1242	0
79	00:07	0.03:01:32	7.29	1225	0
80	00:59	0.03:03:43	7.42	1223	0
81	00:08	0.03:04:45	7.44	1226	0
82	00:08	0.03:06:41	7.53	1214	0
83	01:06	0.03:11:30	7.81	1158	0
84	00:37	0.03:14:32	7.95	1150	0
85	01:41	0.03:16:20	8.03	1135	0
86	00:29	0.03:18:14	8.05	1134	0
87	01:31	0.03:19:54	8.12	1145	0
88	00:30	0.03:21:52	8.17	1157	0
89	00:24	0.03:22:31	8.19	1162	0
90	00:21	0.03:22:56	8.20	1165	0
91	03:15	0.03:23:31	8.21	1170	0
92	01:42	0.03:27:05	8.30	1190	0
93	00:08	0.03:29:43	8.38	1216	0
94	01:09	0.03:29:58	8.39	1218	0
95	01:12	0.03:31:23	8.43	1233	0
96	00:57	0.03:32:48	8.45	1243	0
97	03:03	0.03:33:56	8.48	1254	0
98	00:07	0.03:37:04	8.56	1280	0
99	00:23	0.03:37:14	8.56	1281	0
100	00:06	0.03:37:39	8.57	1285	0
101	00:09	0.03:38:09	8.59	1289	0
102	00:47	0.03:38:56	8.62	1299	0
103	00:52	0.03:39:52	8.65	1305	0
104	00:19	0.03:40:46	8.68	1311	0
105	01:17	0.03:41:11	8.68	1313	0
106	00:06	0.03:42:35	8.71	1316	0
107	00:59	0.03:43:40	8.76	1324	0
108	00:42	0.03:45:30	8.82	1327	0
109	00:06	0.03:46:33	8.86	1337	0
110	00:05	0.03:46:47	8.87	1341	0
111	00:24	0.03:47:21	8.89	1348	0
112	00:37	0.03:48:08	8.92	1356	0
113	00:06	0.03:49:04	8.95	1361	0
114	00:21	0.03:49:21	8.96	1363	0
115	00:06	0.03:49:45	8.97	1364	0
116	01:59	0.03:52:16	9.12	1358	0
117	00:46	0.03:57:19	9.33	1369	0
118	01:08	0.04:00:13	9.45	1384	0
119	00:15	0.04:02:03	9.50	1395	0
120	00:06	0.04:02:19	9.51	1397	0
121	00:12	0.04:03:23	9.55	1407	0
122	00:07	0.04:03:36	9.56	1409	0
123	00:39	0.04:03:47	9.57	1410	0
124	01:24	0.04:04:46	9.59	1417	0
125	00:06	0.04:06:38	9.63	1424	0
126	01:06	0.04:06:46	9.63	1424	0
127	00:45	0.04:07:56	9.67	1435	0
128	00:06	0.04:08:49	9.70	1443	0
129	00:22	0.04:08:58	9.70	1444	0
130	10:24	0.04:09:24	9.71	1450	0
131	04:02	0.04:19:51	9.88	1518	0
132	33:09	0.04:24:33	9.98	1554	0
133	00:12	0.04:57:44	10.14	1558	0
134	00:48	0.04:59:32	10.22	1544	0
135	00:11	0.05:01:02	10.28	1520	0
136	05:57	0.05:01:29	10.29	1512	0
137	00:16	0.05:08:05	10.39	1461	0
138	01:05	0.05:08:38	10.41	1453	0
139	03:57	0.05:13:51	10.66	1384	0
140	00:45	0.05:19:01	10.75	1377	0
141	00:09	0.05:19:49	10.78	1374	0
142	01:27	0.05:46:53	13.11	1073	0
143	00:34	0.06:42:49	17.68	775	0
∑	00:09