Run.GPS Community Server - nahe Tiefenbach (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Tiefenbach (Switzerland)

Beschreibung:

Distanz

Distanz:

17.45 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	42:38	2.81	21:19	5	215	0	0	0
2.00	2.00	35:45	3.36	17:53	186	11	0	0	0
4.00	2.00	01:37	1.95	30:48	114	87	0	0	0
6.00	2.00	50:05	2.40	25:03	61	76	0	0	0
8.00	2.00	33:48	3.55	16:54	126	28	0	0	0
10.00	2.00	40:17	2.98	20:09	286	39	0	0	0
12.00	2.00	32:29	3.69	16:15	274	0	0	0	0
14.00	2.00	25:42	4.67	12:51	69	1	0	0	0
16.00	1.45	12:07	7.17	08:22	8	7	0	0	0

Zeit

Datum/Zeit:

10.08.2021 08:07:00 UTC+02:00

Dauer:

0.05:34:32

Aktive Zeit:

0.03:59:58

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.15	2.30	26:04	0	178	0	0	0
0.00:30:00	30:00	2.03	4.05	14:49	84	45	0	0	0
0.01:00:00	30:00	1.35	2.70	22:11	221	1	0	0	0
0.01:30:00	30:00	1.09	2.17	27:38	0	81	0	0	0
0.02:00:00	30:00	0.90	1.81	33:09	0	0	0	0	0
0.02:30:00	30:00	0.84	1.69	35:36	0	0	0	0	0
0.03:00:00	30:00	1.90	3.80	15:48	146	0	0	0	0
0.03:30:00	30:00	1.40	2.80	21:27	81	66	0	0	0
0.04:00:00	30:00	1.74	3.47	17:17	276	0	0	0	0
0.04:30:00	30:00	1.84	3.68	16:17	240	5	0	0	0
0.05:00:00	30:00	2.18	4.35	13:47	61	6	0	0	0
0.05:30:00	04:32	1.03	13.67	04:23	3	3	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.13 km/h

Durchschnittsgeschw. aktiv:

4.36 km/h

Max. Geschwindigkeit:

73.35 km/h

Durchschnittstempo gesamt:

19:10 /km

Durchschnittstempo aktiv:

13:45 /km

Max. Tempo:

00:49 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2016	5.51	10:53
11.07.2021	3.27	18:22
15.08.2020	3.14	19:06
Dieses Training	3.13	19:10
17.08.2022	2.95	20:22
19.08.2010	2.84	21:06
18.11.2018	2.74	21:53
21.11.2020	2.63	22:49

Kalorien und Herzfrequenz

Kalorien:

1092 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

304.7

Min. Trittfrequenz:

Max. Trittfrequenz:

3191

Durchschnittliche Schrittlänge:

0,24 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:01:29	0.08	2113	0
2	00:23	0.00:02:35	0.14	2118	0
3	00:08	0.00:03:00	0.16	2124	0
4	00:06	0.00:03:10	0.17	2125	0
5	01:17	0.00:04:07	0.20	2131	0
6	00:10	0.00:05:26	0.23	2141	0
7	00:06	0.00:06:48	0.31	2148	0
8	00:26	0.00:06:56	0.31	2149	0
9	00:06	0.00:08:49	0.40	2159	0
10	00:41	0.00:10:35	0.48	2171	0
11	00:06	0.00:11:18	0.50	2175	0
12	04:52	0.00:11:27	0.50	2175	0
13	00:05	0.00:16:21	0.57	2198	0
14	00:11	0.00:19:24	0.71	2214	0
15	00:25	0.00:19:36	0.72	2216	0
16	00:10	0.00:20:07	0.74	2218	0
17	00:12	0.00:21:31	0.80	2229	0
18	00:45	0.00:21:55	0.82	2231	0
19	00:14	0.00:24:12	0.93	2241	0
20	00:05	0.00:25:22	0.98	2251	0
21	00:05	0.00:25:34	0.99	2252	0
22	00:07	0.00:25:42	1.00	2253	0
23	00:05	0.00:25:59	1.01	2255	0
24	00:29	0.00:26:14	1.01	2256	0
25	00:07	0.00:27:31	1.06	2265	0
26	01:35	0.00:28:06	1.08	2270	0
27	00:10	0.00:40:36	1.86	2311	0
28	00:06	0.00:48:12	2.44	2274	0
29	01:00	0.00:49:21	2.51	2274	0
30	00:21	0.00:54:50	2.82	2236	0
31	00:05	0.00:55:15	2.83	2235	0
32	02:59	0.01:04:54	3.45	2219	0
33	00:07	0.01:10:13	3.59	2195	0
34	00:19	0.01:12:16	3.69	2172	0
35	00:06	0.01:16:38	3.94	2146	0
36	00:06	0.01:16:46	3.94	2145	0
37	00:06	0.01:17:09	3.96	2142	0
38	00:12	0.01:17:31	3.98	2139	0
39	00:06	0.01:17:51	3.99	2135	0
40	00:06	0.01:17:58	3.99	2134	0
41	01:29	0.01:18:18	4.00	2131	0
42	00:10	0.01:19:50	4.03	2120	0
43	00:05	0.01:21:22	4.11	2103	0
44	00:18	0.01:21:41	4.12	2100	0
45	00:05	0.01:22:03	4.13	2098	0
46	00:07	0.01:23:56	4.23	2074	0
47	00:19	0.01:24:04	4.23	2074	0
48	00:16	0.01:28:01	4.45	2032	0
49	00:48	0.01:29:46	4.53	2020	0
50	00:06	0.01:31:33	4.60	2021	0
51	08:31	0.01:31:54	4.61	2023	0
52	00:49	0.01:41:04	4.71	2033	0
53	04:10	0.01:42:28	4.76	2044	0
54	00:27	0.01:48:53	4.91	2056	0
55	06:38	0.02:00:24	5.63	2096	0
56	06:42	0.02:07:21	5.67	2102	0
57	00:33	0.02:14:49	5.74	2098	0
58	00:08	0.02:17:08	5.85	2098	0
59	00:17	0.02:17:21	5.86	2099	0
60	00:37	0.02:17:48	5.88	2103	0
61	00:07	0.02:20:33	6.02	2105	0
62	17:36	0.02:29:33	6.52	2138	0
63	00:10	0.02:56:30	7.16	2131	0
64	00:10	0.02:56:43	7.17	2131	0
65	00:08	0.02:58:02	7.24	2140	0
66	00:22	0.03:31:16	9.33	2007	0
67	00:09	0.03:32:08	9.36	2005	0
68	00:06	0.03:32:21	9.37	2004	0
69	00:38	0.03:37:02	9.65	2003	0
70	00:37	0.03:39:43	9.79	1996	0
71	00:44	0.03:45:53	10.09	2036	0
72	02:08	0.03:47:24	10.13	2039	0
73	00:05	0.03:52:03	10.33	2058	0
74	01:33	0.03:52:12	10.34	2058	0
75	00:19	0.03:58:00	10.57	2019	0
76	00:12	0.03:59:30	10.64	2001	0
77	01:34	0.04:00:03	10.66	1998	0
78	00:35	0.04:09:07	11.12	1931	0
79	00:12	0.04:09:48	11.15	1921	0
80	00:52	0.04:13:48	11.36	1870	0
81	00:42	0.04:17:09	11.52	1833	0
82	00:31	0.04:34:38	12.70	1677	0
83	00:34	0.04:37:43	12.89	1637	0
84	00:13	0.04:40:12	13.02	1598	0
85	00:05	0.04:40:26	13.03	1595	0
86	02:22	0.04:45:03	13.31	1537	0
87	00:31	0.04:51:03	13.61	1530	0
88	00:56	0.04:57:27	14.06	1496	0
89	02:34	0.05:27:12	16.36	1430	0
90	01:14	0.05:30:21	16.42	1430	0
91	00:32	0.05:32:10	16.46	1430	0
∑	29:57