Run.GPS Community Server - nahe Foresta (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Foresta (Italy)

Beschreibung:

Distanz

Distanz:

10.11 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	33:41	1.78	33:41	45	53	0	0	0
1.00	1.00	19:26	3.09	19:26	0	0	0	0	0
2.00	1.00	51:36	0.54	51:36	112	0	0	0	0
3.00	1.00	22:31	2.66	22:31	133	0	0	0	0
4.00	1.00	18:47	3.19	18:47	0	0	0	0	0
5.00	1.00	19:07	0.76	19:07	130	0	0	0	0
6.00	1.00	23:04	2.60	23:04	116	0	0	0	0
7.00	1.00	20:50	2.88	20:50	0	0	0	0	0
8.00	1.00	21:14	2.83	21:14	143	11	0	0	0
9.00	1.00	21:28	2.80	21:28	71	38	0	0	0
10.00	0.11	04:30	1.52	39:23	0	0	0	0	0

Zeit

Datum/Zeit:

04.10.2022 11:55:00 UTC+02:00

Dauer:

0.06:16:19

Aktive Zeit:

0.02:27:45

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.85	1.70	35:22	0	0	0	0	0
0.00:30:00	30:00	1.35	2.70	22:12	58	13	0	0	0
0.01:00:00	30:00	0.52	1.03	58:02	0	0	0	0	0
0.01:30:00	30:00	0.03	0.06	18:59	0	0	0	0	0
0.02:00:00	30:00	0.01	0.02	19:42	0	0	0	0	0
0.02:30:00	30:00	0.95	1.89	31:40	0	0	0	0	0
0.03:00:00	30:00	1.43	2.87	20:56	200	0	0	0	0
0.03:30:00	30:00	0.61	1.22	49:06	0	0	0	0	0
0.04:00:00	30:00	0.01	0.01	53:15	0	0	0	0	0
0.04:30:00	30:00	0.94	1.89	31:47	0	0	0	0	0
0.05:00:00	30:00	1.38	2.75	21:48	185	11	0	0	0
0.05:30:00	30:00	1.24	2.48	24:14	192	8	0	0	0
0.06:00:00	16:19	0.80	2.96	20:16	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.61 km/h

Durchschnittsgeschw. aktiv:

4.11 km/h

Max. Geschwindigkeit:

6.71 km/h

Durchschnittstempo gesamt:

37:12 /km

Durchschnittstempo aktiv:

14:37 /km

Max. Tempo:

08:56 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.08.2013	6.17	09:43
27.12.2020	4.09	14:41
29.07.2012	3.25	18:29
25.11.2013	3.11	19:19
31.12.2018	2.58	23:18
29.12.2016	2.56	23:27
15.08.2022	2.45	24:31
22.05.2020	2.32	25:53
Dieses Training	1.61	37:12

Kalorien und Herzfrequenz

Kalorien:

603 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

230.5

Min. Trittfrequenz:

Max. Trittfrequenz:

426

Durchschnittliche Schrittlänge:

0,30 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:00:42	0.03	1487	0
2	00:11	0.00:02:01	0.09	1497	0
3	00:10	0.00:02:23	0.11	1501	0
4	00:41	0.00:02:52	0.13	1505	0
5	13:17	0.00:04:55	0.21	1511	0
6	00:09	0.00:20:10	0.36	1523	0
7	00:05	0.00:23:09	0.52	1502	0
8	00:48	0.00:23:27	0.52	1500	0
9	00:05	0.00:24:22	0.55	1497	0
10	00:08	0.00:25:20	0.59	1491	0
11	00:05	0.00:28:17	0.75	1479	0
12	00:09	0.00:29:29	0.81	1480	0
13	00:06	0.00:31:18	0.90	1489	0
14	00:15	0.00:33:15	0.99	1486	0
15	00:42	0.00:35:38	1.11	1481	0
16	00:21	0.00:41:16	1.40	1462	0
17	00:06	0.00:42:43	1.47	1455	0
18	00:52	0.00:43:24	1.50	1454	0
19	00:05	0.00:46:11	1.64	1455	0
20	00:09	0.00:46:18	1.65	1455	0
21	00:05	0.00:46:38	1.66	1457	0
22	00:08	0.00:46:49	1.66	1457	0
23	00:09	0.00:48:26	1.75	1458	0
24	00:28	0.00:48:37	1.76	1458	0
25	00:13	0.00:54:35	2.08	1451	0
26	00:05	0.00:55:23	2.12	1454	0
27	02:50	0.00:55:56	2.14	1452	0
28	01:16	0.00:58:49	2.16	1446	0
29	01:08	0.01:01:26	2.25	1437	0
30	00:19	0.01:02:35	2.28	1434	0
31	03:48	0.01:02:57	2.29	1432	0
32	00:07	0.01:06:56	2.33	1420	0
33	00:05	0.01:07:07	2.34	1419	0
34	01:55	0.01:07:13	2.34	1418	0
35	00:05	0.01:09:56	2.40	1402	0
36	02:14	0.01:10:02	2.40	1401	0
37	00:46	0.01:12:21	2.46	1382	0
38	00:09	0.01:13:15	2.49	1378	0
39	00:46	0.01:13:47	2.50	1374	0
40	00:11	0.01:15:03	2.54	1361	0
41	00:32	0.01:15:16	2.54	1360	0
42	01:10	0.01:16:35	2.59	1359	0
43	00:37	0.01:18:27	2.65	1357	0
44	04:46	0.01:19:17	2.67	1358	0
45	16:20	0.01:24:26	2.70	1357	0
46	00:08	0.02:41:46	2.85	1350	0
47	00:57	0.02:42:09	2.87	1347	0
48	00:06	0.02:43:43	2.94	1346	0
49	00:33	0.02:46:24	3.10	1334	0
50	00:27	0.02:49:25	3.27	1325	0
51	02:06	0.02:52:20	3.43	1299	0
52	01:53	0.02:57:47	3.67	1254	0
53	00:07	0.02:59:50	3.69	1246	0
54	01:50	0.03:03:36	3.89	1219	0
55	00:09	0.03:08:57	4.12	1193	0
56	00:48	0.03:10:55	4.22	1177	0
57	00:49	0.03:14:21	4.41	1146	0
58	00:08	0.03:16:36	4.51	1129	0
59	00:05	0.03:16:48	4.51	1128	0
60	00:39	0.03:20:13	4.71	1100	0
61	00:50	0.03:24:18	4.93	1076	0
62	00:05	0.03:25:13	4.96	1076	0
63	00:12	0.03:25:26	4.96	1075	0
64	00:06	0.03:25:42	4.97	1074	0
65	09:23	0.03:27:38	5.10	1054	0
66	00:05	0.03:37:59	5.24	1035	0
67	00:12	0.03:39:03	5.29	1027	0
68	01:06	0.03:42:40	5.48	989	0
69	02:38	0.03:47:04	5.69	958	0
70	49:52	0.03:50:04	5.74	949	0
71	00:05	0.04:40:26	5.80	955	0
72	01:29	0.04:40:35	5.80	956	0
73	01:27	0.04:46:23	6.07	935	0
74	00:31	0.04:49:24	6.19	917	0
75	00:38	0.04:50:47	6.25	913	0
76	00:38	0.04:51:47	6.27	909	0
77	00:07	0.04:52:55	6.30	910	0
78	00:05	0.04:53:06	6.31	910	0
79	02:14	0.04:55:29	6.46	894	0
80	03:20	0.05:03:21	6.90	839	0
81	00:06	0.05:09:16	7.06	813	0
82	00:18	0.05:09:24	7.06	812	0
83	00:10	0.05:12:41	7.20	782	0
84	00:05	0.05:13:02	7.22	779	0
85	00:42	0.05:14:44	7.30	765	0
86	00:06	0.05:15:42	7.33	758	0
87	00:05	0.05:15:57	7.34	756	0
88	00:33	0.05:19:06	7.50	731	0
89	00:37	0.05:22:10	7.64	705	0
90	00:06	0.05:22:50	7.65	701	0
91	00:06	0.05:23:00	7.66	700	0
92	01:45	0.05:27:36	7.99	696	0
93	00:06	0.05:36:56	8.52	663	0
94	00:46	0.05:38:31	8.58	649	0
95	00:07	0.05:40:37	8.66	627	0
96	00:09	0.05:40:45	8.66	626	0
97	00:11	0.05:40:58	8.67	624	0
98	01:16	0.05:41:48	8.71	616	0
99	00:14	0.05:45:21	8.84	594	0
100	00:12	0.05:45:42	8.84	591	0
101	02:09	0.05:47:02	8.90	583	0
102	00:07	0.05:50:43	9.03	559	0
103	00:16	0.05:52:39	9.13	544	0
104	00:15	0.05:52:57	9.14	540	0
105	01:11	0.05:53:22	9.16	534	0
106	03:55	0.05:54:59	9.19	521	0
107	02:56	0.06:13:23	10.11	533	0
∑	43:04