Run.GPS Community Server - nahe Neuhaus (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Neuhaus (Germany)

Beschreibung:

Distanz

Distanz:

12.17 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	42:23	1.17	51:11	75	442	0	0	0
2.00	2.00	46:57	1.12	53:28	1	272	0	0	0
4.00	2.00	14:52	1.60	37:26	50	103	0	0	0
6.00	2.00	12:00	1.67	36:00	344	111	0	0	0
8.00	2.00	40:35	2.96	20:18	285	55	0	0	0
10.00	2.00	43:48	2.74	21:54	260	7	0	0	0
12.00	0.17	06:17	1.59	37:41	0	0	0	0	0

Zeit

Datum/Zeit:

05.09.2022 10:59:00 UTC+02:00

Dauer:

0.07:26:56

Aktive Zeit:

0.01:54:47

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.47	1.47	40:44	59	266	0	0	0
0.01:00:00	00:00	0.72	0.72	23:14	0	0	0	0	0
0.02:00:00	00:00	1.17	1.17	51:20	10	169	0	0	0
0.03:00:00	00:00	1.39	1.39	43:16	23	84	0	0	0
0.04:00:00	00:00	1.73	1.73	34:42	44	146	0	0	0
0.05:00:00	00:00	1.76	1.76	34:10	378	79	0	0	0
0.06:00:00	00:00	2.61	2.61	23:01	418	1	0	0	0
0.07:00:00	26:56	1.32	2.95	20:21	37	15	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.63 km/h

Durchschnittsgeschw. aktiv:

6.36 km/h

Max. Geschwindigkeit:

16.88 km/h

Durchschnittstempo gesamt:

36:44 /km

Durchschnittstempo aktiv:

09:26 /km

Max. Tempo:

03:33 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.10.2020	3.34	17:56
14.02.2023	3.33	18:00
28.12.2015	3.22	18:39
20.08.2010	3.05	19:40
07.12.2020	2.40	25:02
14.09.2020	2.38	25:13
19.08.2012	2.32	25:53
12.06.2011	2.30	26:08
Dieses Training	1.63	36:44

Kalorien und Herzfrequenz

Kalorien:

875 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal)

ActivePoints :

47 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

229.7

Min. Trittfrequenz:

Max. Trittfrequenz:

455

Durchschnittliche Schrittlänge:

0,46 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:46	0.00:01:34	0.10	845	0
2	07:06	0.00:11:54	0.84	856	0
3	03:11	0.00:19:01	0.95	888	0
4	18:25	0.00:22:25	1.01	920	0
5	17:26	0.00:40:56	1.28	1047	0
6	29:24	0.00:58:57	1.46	1075	0
7	01:09	0.01:28:40	1.82	1197	0
8	08:47	0.01:29:52	1.84	1208	0
9	12:18	0.01:39:14	1.98	1240	0
10	04:45	0.01:51:49	2.05	1247	0
11	02:52	0.01:58:01	2.18	1265	0
12	00:05	0.02:00:57	2.22	1272	0
13	00:24	0.02:01:07	2.22	1273	0
14	00:06	0.02:01:38	2.24	1275	0
15	01:24	0.02:04:19	2.38	1261	0
16	01:00	0.02:06:52	2.47	1286	0
17	01:42	0.02:07:57	2.50	1282	0
18	00:07	0.02:09:41	2.53	1276	0
19	00:27	0.02:09:51	2.54	1277	0
20	00:05	0.02:10:29	2.57	1283	0
21	00:06	0.02:10:36	2.57	1284	0
22	00:36	0.02:10:58	2.58	1279	0
23	03:17	0.02:11:57	2.61	1269	0
24	00:07	0.02:16:08	2.70	1275	0
25	01:46	0.02:17:56	2.78	1271	0
26	03:23	0.02:19:44	2.83	1277	0
27	21:27	0.02:23:26	2.91	1312	0
28	00:09	0.02:44:58	3.12	1390	0
29	00:07	0.02:45:12	3.12	1391	0
30	08:12	0.02:45:21	3.13	1391	0
31	01:07	0.02:53:42	3.21	1422	0
32	03:59	0.02:54:51	3.25	1426	0
33	04:31	0.02:58:54	3.33	1430	0
34	01:37	0.03:03:29	3.43	1429	0
35	01:42	0.03:05:50	3.51	1431	0
36	01:56	0.03:07:41	3.54	1437	0
37	00:14	0.03:09:39	3.59	1449	0
38	00:07	0.03:09:55	3.60	1450	0
39	00:48	0.03:10:05	3.60	1451	0
40	07:25	0.03:10:55	3.63	1457	0
41	00:14	0.03:18:24	3.74	1475	0
42	03:17	0.03:18:48	3.75	1476	0
43	00:29	0.03:22:06	3.84	1486	0
44	00:15	0.03:22:37	3.85	1489	0
45	00:28	0.03:23:05	3.87	1490	0
46	00:09	0.03:23:51	3.89	1491	0
47	00:17	0.03:24:03	3.90	1491	0
48	04:01	0.03:24:49	3.93	1494	0
49	00:16	0.03:28:53	3.99	1505	0
50	00:57	0.03:29:11	4.00	1507	0
51	00:05	0.03:31:15	4.07	1503	0
52	00:19	0.03:32:35	4.13	1496	0
53	00:07	0.03:33:01	4.15	1494	0
54	00:59	0.03:33:29	4.16	1493	0
55	00:24	0.03:34:30	4.19	1491	0
56	07:11	0.03:34:55	4.19	1491	0
57	00:42	0.03:42:20	4.34	1490	0
58	00:05	0.03:43:12	4.37	1491	0
59	03:09	0.03:44:19	4.42	1491	0
60	00:19	0.03:48:19	4.52	1486	0
61	02:53	0.03:49:15	4.56	1491	0
62	02:49	0.03:52:48	4.63	1490	0
63	03:01	0.03:56:01	4.69	1491	0
64	03:39	0.03:59:05	4.73	1492	0
65	01:08	0.04:03:40	4.87	1488	0
66	00:08	0.04:04:50	4.89	1492	0
67	00:54	0.04:07:10	5.01	1487	0
68	00:40	0.04:08:26	5.04	1493	0
69	00:16	0.04:09:54	5.10	1482	0
70	00:42	0.04:10:46	5.14	1487	0
71	00:12	0.04:11:41	5.16	1492	0
72	00:16	0.04:12:00	5.17	1491	0
73	00:20	0.04:13:06	5.22	1486	0
74	00:23	0.04:13:31	5.23	1485	0
75	00:26	0.04:13:58	5.24	1485	0
76	00:10	0.04:14:25	5.26	1485	0
77	01:35	0.04:15:43	5.33	1480	0
78	00:30	0.04:17:21	5.37	1478	0
79	00:05	0.04:18:03	5.39	1485	0
80	09:15	0.04:18:13	5.40	1487	0
81	02:39	0.04:27:32	5.56	1554	0
82	03:26	0.04:30:26	5.61	1561	0
83	00:11	0.04:34:15	5.67	1567	0
84	03:44	0.04:35:24	5.74	1575	0
85	00:05	0.04:41:32	5.92	1575	0
86	01:11	0.04:41:42	5.92	1574	0
87	05:31	0.04:43:39	5.99	1560	0
88	03:11	0.04:49:29	6.12	1599	0
89	00:06	0.04:53:49	6.24	1619	0
90	01:00	0.04:54:41	6.27	1622	0
91	00:20	0.04:57:55	6.41	1613	0
92	00:46	0.04:58:55	6.45	1599	0
93	02:27	0.04:59:58	6.48	1594	0
94	00:26	0.05:02:31	6.53	1592	0
95	00:16	0.05:02:59	6.54	1596	0
96	00:30	0.05:03:51	6.57	1605	0
97	02:13	0.05:05:09	6.63	1615	0
98	00:06	0.05:09:14	6.77	1642	0
99	15:30	0.05:09:26	6.77	1645	0
100	00:16	0.05:25:06	6.90	1665	0
101	01:19	0.05:25:38	6.92	1657	0
102	01:10	0.05:27:24	6.97	1639	0
103	00:38	0.05:28:38	6.99	1632	0
104	00:09	0.05:29:18	7.01	1624	0
105	05:37	0.05:29:31	7.01	1621	0
106	00:15	0.05:35:42	7.13	1570	0
107	00:08	0.05:36:08	7.14	1564	0
108	00:38	0.05:36:24	7.15	1561	0
109	00:07	0.05:37:44	7.20	1542	0
110	01:12	0.05:37:52	7.20	1540	0
111	00:35	0.05:39:07	7.24	1520	0
112	00:38	0.05:41:24	7.33	1496	0
113	00:27	0.05:42:14	7.36	1490	0
114	01:08	0.05:47:57	7.72	1416	0
115	00:05	0.05:49:25	7.75	1410	0
116	00:30	0.05:49:46	7.77	1404	0
117	01:53	0.05:50:59	7.82	1389	0
118	00:29	0.05:54:58	7.94	1347	0
119	00:05	0.05:55:57	7.98	1333	0
120	05:41	0.06:00:09	8.24	1290	0
121	00:08	0.06:07:09	8.37	1282	0
122	00:56	0.06:08:01	8.41	1282	0
123	00:17	0.06:09:34	8.46	1283	0
124	02:10	0.06:09:56	8.47	1282	0
125	00:13	0.06:15:08	8.94	1250	0
126	00:05	0.06:16:29	9.01	1283	0
127	01:36	0.06:17:39	9.08	1284	0
128	00:55	0.06:19:41	9.11	1280	0
129	00:21	0.06:22:31	9.24	1253	0
130	00:07	0.06:22:56	9.25	1248	0
131	00:09	0.06:23:31	9.27	1241	0
132	00:07	0.06:23:43	9.28	1238	0
133	00:43	0.06:25:48	9.39	1207	0
134	00:08	0.06:28:18	9.51	1180	0
135	00:07	0.06:28:34	9.52	1178	0
136	00:16	0.06:29:27	9.56	1173	0
137	01:45	0.06:32:20	9.75	1137	0
138	00:13	0.06:40:01	10.26	1061	0
139	00:11	0.06:40:50	10.30	1051	0
140	00:44	0.06:42:03	10.36	1036	0
141	06:27	0.06:46:25	10.54	948	0
142	00:05	0.06:53:28	10.63	935	0
143	01:04	0.06:53:34	10.63	934	0
144	00:05	0.06:54:41	10.67	926	0
145	00:14	0.06:55:25	10.70	921	0
146	00:06	0.06:56:31	10.75	905	0
147	02:56	0.06:56:40	10.75	903	0
148	00:54	0.07:00:10	10.84	871	0
149	00:40	0.07:01:26	10.87	865	0
150	00:23	0.07:02:33	10.90	870	0
151	02:04	0.07:03:01	10.92	873	0
152	01:05	0.07:05:21	10.97	865	0
153	00:11	0.07:06:34	11.00	865	0
154	01:24	0.07:07:40	11.05	850	0
155	00:26	0.07:16:14	11.69	842	0
156	04:31	0.07:22:24	12.14	848	0
∑	27:34