Run.GPS Community Server - nahe Santiago (Chile)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Santiago (Chile)

Beschreibung:

Distanz

Distanz:

22.15 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	31:36	3.80	15:48	0	28	0	0	0
2.00	2.00	34:08	3.52	17:04	11	25	0	0	0
4.00	2.00	45:47	2.62	22:53	19	10	0	0	0
6.00	2.00	49:30	2.42	24:45	47	86	0	0	0
8.00	2.00	39:30	3.04	19:45	41	18	0	0	0
10.00	2.00	33:00	3.64	16:30	0	192	0	0	0
12.00	2.00	00:19	1.99	30:10	15	59	0	0	0
14.00	2.00	16:09	7.43	08:04	214	11	0	0	0
16.00	2.00	52:07	2.30	26:03	20	4	0	0	0
18.00	2.00	42:56	2.80	21:28	73	1	0	0	0
20.00	2.00	39:08	3.07	19:34	5	15	0	0	0
22.00	0.15	02:25	3.67	16:20	0	0	0	0	0

Zeit

Datum/Zeit:

31.12.2018 09:15:00 UTC-03:00

Dauer:

0.07:26:40

Aktive Zeit:

0.04:31:41

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.63	3.63	16:31	12	47	0	0	0
0.01:00:00	00:00	2.72	2.72	22:03	36	38	0	0	0
0.02:00:00	00:00	2.42	2.42	24:47	66	76	0	0	0
0.03:00:00	00:00	3.71	3.71	16:11	11	253	0	0	0
0.04:00:00	00:00	2.51	2.51	23:53	126	14	0	0	0
0.05:00:00	00:00	2.91	2.91	20:37	115	4	0	0	0
0.06:00:00	00:00	2.65	2.65	22:39	78	6	0	0	0
0.07:00:00	26:40	1.59	3.58	16:46	3	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.98 km/h

Durchschnittsgeschw. aktiv:

4.89 km/h

Max. Geschwindigkeit:

76.08 km/h

Durchschnittstempo gesamt:

20:10 /km

Durchschnittstempo aktiv:

12:16 /km

Max. Tempo:

00:47 /km

Schnellste vergleichbare Aktivitäten (Wandern 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.08.2019	6.71	08:56
24.12.2019	4.66	12:53
19.12.2019	4.52	13:17
15.06.2022	3.78	15:53
27.12.2018	3.76	15:58
Dieses Training	2.98	20:10
19.08.2018	2.81	21:23
27.06.2017	2.61	22:58

Kalorien und Herzfrequenz

Kalorien:

1311 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

74 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

234.9

Min. Trittfrequenz:

Max. Trittfrequenz:

484

Durchschnittliche Schrittlänge:

0,35 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:52	0.00:08:49	0.66	541	0
2	05:00	0.00:21:52	1.62	550	0
3	00:26	0.00:34:32	2.23	562	0
4	00:32	0.00:36:52	2.35	563	0
5	00:42	0.00:38:00	2.39	565	0
6	00:10	0.00:38:43	2.41	565	0
7	00:07	0.00:39:11	2.43	564	0
8	00:28	0.00:39:23	2.44	563	0
9	00:45	0.00:41:44	2.59	564	0
10	00:08	0.00:43:54	2.69	566	0
11	00:48	0.00:44:05	2.70	566	0
12	01:03	0.00:46:15	2.80	570	0
13	00:08	0.00:50:03	3.02	568	0
14	00:28	0.00:52:05	3.17	566	0
15	00:09	0.00:52:38	3.19	567	0
16	00:44	0.00:58:21	3.58	564	0
17	00:57	0.00:59:31	3.61	565	0
18	00:10	0.01:07:14	4.10	570	0
19	05:20	0.01:08:04	4.14	570	0
20	00:42	0.01:17:05	4.40	566	0
21	00:44	0.01:17:56	4.43	563	0
22	00:05	0.01:18:42	4.45	561	0
23	00:46	0.01:18:55	4.45	561	0
24	00:17	0.01:20:07	4.52	562	0
25	00:26	0.01:21:40	4.70	564	0
26	00:44	0.01:22:41	4.74	562	0
27	06:37	0.01:23:54	4.76	558	0
28	01:08	0.01:30:33	4.82	560	0
29	00:07	0.01:33:44	4.96	555	0
30	00:07	0.01:35:48	5.09	564	0
31	00:30	0.01:39:13	5.31	558	0
32	00:35	0.01:40:15	5.35	557	0
33	01:09	0.01:42:07	5.46	556	0
34	00:05	0.01:46:52	5.70	559	0
35	01:21	0.01:46:58	5.70	559	0
36	00:05	0.01:52:28	6.06	568	0
37	00:33	0.01:53:52	6.15	570	0
38	00:07	0.01:55:06	6.20	586	0
39	00:09	0.01:55:16	6.21	584	0
40	02:57	0.01:57:19	6.35	568	0
41	00:18	0.03:46:08	6.35	0	0
42	00:07	0.03:50:55	6.75	570	0
43	00:35	0.03:51:04	6.76	569	0
44	00:22	0.03:52:30	6.83	567	0
45	01:14	0.03:54:33	6.97	568	0
46	00:57	0.03:58:42	7.18	568	0
47	00:19	0.04:00:15	7.22	569	0
48	00:15	0.04:00:43	7.24	570	0
49	00:10	0.04:01:09	7.25	571	0
50	00:16	0.04:01:29	7.26	571	0
51	00:32	0.04:02:21	7.29	573	0
52	00:06	0.04:06:31	7.56	580	0
53	00:05	0.04:07:17	7.60	580	0
54	00:38	0.04:08:16	7.66	582	0
55	00:46	0.04:09:37	7.72	597	0
56	00:37	0.04:11:06	7.76	601	0
57	00:25	0.04:12:42	7.83	579	0
58	00:05	0.04:13:10	7.85	584	0
59	00:19	0.04:13:19	7.86	585	0
60	00:08	0.04:13:45	7.87	593	0
61	08:52	0.04:14:27	7.90	607	0
62	02:37	0.04:24:08	7.99	611	0
63	01:42	0.04:27:04	8.03	605	0
64	00:15	0.04:28:53	8.05	609	0
65	01:17	0.04:29:11	8.07	610	0
66	00:32	0.04:31:28	8.13	594	0
67	00:17	0.04:34:24	8.25	584	0
68	00:10	0.04:35:50	8.32	583	0
69	01:14	0.04:40:55	8.66	586	0
70	00:41	0.04:42:21	8.68	580	0
71	00:13	0.04:43:10	8.69	580	0
72	00:08	0.04:43:37	8.71	580	0
73	01:23	0.04:44:50	8.77	578	0
74	00:27	0.04:49:27	9.01	585	0
75	01:06	0.04:51:05	9.09	583	0
76	00:07	0.04:57:18	9.49	575	0
77	00:10	0.04:57:36	9.50	575	0
78	00:17	0.04:57:49	9.50	574	0
79	00:18	0.04:58:41	9.54	574	0
80	00:30	0.04:59:47	9.59	575	0
81	01:13	0.05:10:54	10.36	584	0
82	00:07	0.05:23:46	11.20	646	0
83	00:05	0.05:26:39	11.34	674	0
84	01:20	0.05:26:47	11.34	675	0
85	00:31	0.05:31:50	11.57	713	0
86	05:06	0.05:46:58	12.57	822	0
87	00:09	0.05:52:22	12.63	820	0
88	06:32	0.05:52:32	12.63	820	0
89	00:17	0.06:00:16	12.75	822	0
90	00:49	0.06:00:34	12.76	820	0
91	04:01	0.06:01:24	12.77	820	0
92	00:17	0.06:13:41	12.82	819	0
93	00:59	0.06:14:36	12.94	818	0
94	00:55	0.06:17:00	13.02	831	0
95	00:08	0.06:17:58	13.06	830	0
96	02:09	0.06:18:21	13.07	828	0
97	00:22	0.06:21:10	13.12	820	0
98	14:14	0.06:21:52	13.15	818	0
99	00:17	0.06:36:27	13.21	820	0
100	00:05	0.06:38:02	13.28	822	0
101	00:13	0.06:39:33	13.37	822	0
102	00:26	0.06:40:46	13.44	825	0
103	03:11	0.06:41:16	13.45	826	0
104	00:28	0.06:52:12	14.78	728	0
105	00:28	0.06:57:22	15.56	621	0
106	00:11	0.06:57:54	15.57	622	0
107	00:31	0.07:10:13	16.47	605	0
108	01:07	0.07:11:04	16.50	606	0
109	00:37	0.07:12:29	16.54	605	0
110	00:36	0.07:13:27	16.56	607	0
111	01:05	0.07:18:00	16.85	606	0
112	01:33	0.07:22:42	17.12	606	0
113	00:10	0.07:24:17	17.14	603	0
114	10:10	0.07:27:46	17.41	605	0
115	08:14	0.07:39:11	17.50	600	0
116	00:45	0.07:52:38	17.86	597	0
117	00:17	0.07:55:07	17.97	599	0
118	00:06	0.08:18:04	19.81	579	0
119	01:51	0.08:18:12	19.81	580	0
120	01:03	0.08:20:09	19.85	580	0
121	01:06	0.08:21:20	19.85	580	0
122	00:14	0.08:46:16	19.85	576	0
123	00:06	0.08:46:58	19.89	574	0
124	13:33	0.08:47:54	19.94	574	0
125	01:18	0.09:01:34	19.97	576	0
126	00:18	0.09:04:27	20.11	525	0
127	01:04	0.09:04:49	20.12	525	0
128	00:10	0.09:07:00	20.27	524	0
129	04:31	0.09:07:12	20.28	524	0
130	00:08	0.09:12:58	20.36	524	0
131	00:50	0.09:14:06	20.43	526	0
132	01:12	0.09:16:02	20.52	527	0
133	01:53	0.09:17:42	20.56	526	0
134	00:50	0.09:20:32	20.63	526	0
135	00:10	0.09:42:17	22.04	536	0
136	00:11	0.09:42:30	22.04	536	0
137	00:54	0.09:43:13	22.15	536	0
∑	49:47