Run.GPS Community Server - nahe Graswang (Germany)

Kalorien und Herzfrequenz

Kalorien:

1176 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

63 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

237.4

Min. Trittfrequenz:

Max. Trittfrequenz:

602

Durchschnittliche Schrittlänge:

0,36 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:00:21	0.01	865	0
2	00:20	0.00:04:19	0.34	873	0
3	00:07	0.00:21:23	1.83	899	0
4	00:17	0.00:24:46	2.06	906	0
5	00:05	0.00:26:21	2.14	913	0
6	00:25	0.00:28:03	2.22	920	0
7	01:15	0.00:28:30	2.23	929	0
8	00:11	0.00:30:36	2.30	942	0
9	00:40	0.00:30:53	2.31	943	0
10	01:23	0.00:31:55	2.34	954	0
11	00:13	0.00:34:01	2.40	987	0
12	00:05	0.00:34:48	2.43	986	0
13	00:57	0.00:35:14	2.44	985	0
14	00:05	0.00:36:16	2.46	993	0
15	00:29	0.00:36:45	2.48	997	0
16	00:06	0.00:38:04	2.52	1010	0
17	00:05	0.00:40:52	2.67	1015	0
18	00:06	0.00:41:03	2.67	1017	0
19	00:28	0.00:42:57	2.77	1035	0
20	00:06	0.00:44:41	2.85	1048	0
21	00:31	0.00:44:49	2.86	1049	0
22	00:14	0.00:45:54	2.90	1064	0
23	00:20	0.00:46:16	2.91	1069	0
24	00:11	0.00:46:44	2.92	1073	0
25	00:05	0.00:46:57	2.93	1075	0
26	00:06	0.00:47:35	2.96	1083	0
27	00:15	0.00:47:42	2.96	1086	0
28	00:09	0.00:47:59	2.97	1090	0
29	01:17	0.00:48:28	2.99	1096	0
30	01:08	0.00:50:41	3.05	1114	0
31	01:21	0.00:51:58	3.08	1120	0
32	00:22	0.00:54:38	3.16	1135	0
33	01:00	0.00:55:45	3.21	1149	0
34	00:07	0.00:56:48	3.24	1173	0
35	00:33	0.00:57:10	3.25	1179	0
36	00:15	0.00:57:43	3.27	1184	0
37	00:08	0.00:58:10	3.28	1181	0
38	01:30	0.00:58:53	3.31	1177	0
39	00:21	0.01:00:54	3.35	1185	0
40	00:05	0.01:01:22	3.37	1188	0
41	00:49	0.01:01:45	3.38	1189	0
42	00:52	0.01:02:35	3.40	1193	0
43	00:43	0.01:03:31	3.43	1200	0
44	00:16	0.01:04:20	3.46	1212	0
45	02:41	0.01:04:45	3.47	1219	0
46	00:16	0.01:07:33	3.54	1247	0
47	00:29	0.01:08:01	3.55	1254	0
48	00:36	0.01:08:55	3.59	1258	0
49	01:51	0.01:09:56	3.62	1257	0
50	01:50	0.01:12:36	3.69	1284	0
51	00:06	0.01:14:43	3.74	1296	0
52	02:31	0.01:14:55	3.75	1297	0
53	00:12	0.01:17:32	3.80	1312	0
54	10:44	0.01:17:55	3.81	1312	0
55	00:30	0.01:28:41	3.99	1369	0
56	00:13	0.01:29:20	4.02	1377	0
57	00:12	0.01:30:06	4.05	1382	0
58	00:28	0.01:30:21	4.06	1383	0
59	01:07	0.01:30:52	4.07	1388	0
60	00:14	0.01:32:17	4.12	1397	0
61	01:21	0.01:32:34	4.13	1396	0
62	00:19	0.01:33:56	4.16	1403	0
63	00:17	0.01:34:26	4.17	1407	0
64	01:28	0.01:35:11	4.20	1412	0
65	01:40	0.01:36:42	4.25	1418	0
66	00:34	0.01:38:26	4.28	1441	0
67	11:10	0.01:39:14	4.31	1445	0
68	18:11	0.01:50:25	4.50	1518	0
69	01:02	0.02:09:00	4.68	1579	0
70	00:12	0.02:10:10	4.71	1587	0
71	00:16	0.02:11:14	4.75	1588	0
72	00:28	0.02:11:32	4.76	1592	0
73	00:07	0.02:12:05	4.78	1596	0
74	00:06	0.02:12:27	4.80	1596	0
75	01:19	0.02:12:35	4.80	1596	0
76	00:05	0.02:14:01	4.84	1609	0
77	03:54	0.02:14:19	4.84	1609	0
78	00:06	0.02:18:28	4.94	1644	0
79	00:26	0.02:18:38	4.94	1644	0
80	00:06	0.02:19:08	4.96	1642	0
81	00:46	0.02:21:00	5.05	1643	0
82	00:09	0.02:21:54	5.07	1643	0
83	00:35	0.02:22:12	5.07	1641	0
84	01:14	0.02:23:32	5.13	1641	0
85	00:35	0.02:24:52	5.17	1657	0
86	00:40	0.02:26:15	5.23	1659	0
87	02:00	0.02:27:01	5.25	1669	0
88	00:27	0.02:29:36	5.29	1686	0
89	00:05	0.02:30:50	5.34	1687	0
90	00:57	0.02:32:02	5.39	1701	0
91	00:11	0.02:33:22	5.44	1709	0
92	35:23	0.02:33:35	5.44	1709	0
93	00:07	0.03:09:16	5.53	1715	0
94	00:08	0.03:09:36	5.54	1713	0
95	00:20	0.03:09:47	5.55	1710	0
96	00:05	0.03:10:09	5.56	1704	0
97	00:06	0.03:10:38	5.57	1700	0
98	00:05	0.03:10:49	5.59	1701	0
99	00:12	0.03:10:56	5.59	1702	0
100	00:50	0.03:11:44	5.62	1714	0
101	00:15	0.03:12:36	5.65	1724	0
102	00:10	0.03:12:53	5.66	1727	0
103	01:11	0.03:13:04	5.67	1729	0
104	02:44	0.03:14:20	5.70	1733	0
105	12:14	0.03:17:28	5.76	1759	0
106	00:08	0.03:29:45	5.92	1838	0
107	00:36	0.03:29:57	5.92	1836	0
108	00:05	0.03:32:44	6.06	1830	0
109	02:33	0.03:34:24	6.14	1816	0
110	00:59	0.03:37:19	6.21	1798	0
111	00:05	0.03:38:45	6.25	1792	0
112	00:07	0.03:39:26	6.28	1797	0
113	00:16	0.03:39:40	6.29	1798	0
114	03:04	0.03:41:08	6.35	1802	0
115	01:03	0.03:44:21	6.43	1832	0
116	02:11	0.03:45:29	6.45	1840	0
117	00:10	0.03:47:50	6.51	1842	0
118	02:53	0.03:48:06	6.51	1843	0
119	00:07	0.03:52:10	6.61	1847	0
120	01:47	0.03:52:27	6.62	1848	0
121	00:58	0.03:54:59	6.69	1868	0
122	01:30	0.03:56:10	6.72	1869	0
123	00:52	0.03:57:42	6.75	1874	0
124	00:25	0.03:58:39	6.78	1878	0
125	00:14	0.03:59:07	6.79	1884	0
126	01:50	0.03:59:44	6.82	1888	0
127	00:05	0.04:01:39	6.86	1902	0
128	00:53	0.04:02:35	6.89	1910	0
129	00:42	0.04:03:59	6.94	1908	0
130	00:06	0.04:05:08	6.98	1920	0
131	00:05	0.04:05:15	6.98	1922	0
132	04:23	0.04:05:26	6.98	1924	0
133	00:05	0.04:10:28	7.06	1933	0
134	01:13	0.04:10:36	7.06	1932	0
135	00:08	0.04:11:50	7.10	1923	0
136	00:09	0.04:12:43	7.13	1921	0
137	00:06	0.04:13:46	7.18	1923	0
138	04:18	0.04:13:55	7.19	1923	0
139	02:53	0.04:18:28	7.28	1887	0
140	00:34	0.04:21:24	7.36	1883	0
141	00:06	0.04:22:02	7.38	1879	0
142	00:55	0.04:22:33	7.40	1877	0
143	00:38	0.04:25:42	7.51	1876	0
144	01:38	0.04:26:25	7.54	1884	0
145	00:05	0.04:28:19	7.58	1889	0
146	03:08	0.04:28:27	7.58	1890	0
147	00:07	0.04:31:37	7.65	1928	0
148	00:05	0.04:31:46	7.66	1930	0
149	00:11	0.04:31:54	7.66	1932	0
150	00:19	0.04:32:15	7.67	1937	0
151	21:40	0.04:32:40	7.68	1939	0
152	03:46	0.04:55:29	7.86	1943	0
153	08:45	0.04:59:45	7.94	1937	0
154	00:05	0.05:08:32	8.03	1942	0
155	09:31	0.05:08:44	8.04	1941	0
156	00:09	0.05:18:24	8.10	1944	0
157	00:16	0.05:18:43	8.11	1944	0
158	00:29	0.05:19:04	8.12	1943	0
159	00:09	0.05:21:52	8.27	1909	0
160	00:18	0.05:22:23	8.28	1910	0
161	02:48	0.05:23:41	8.33	1923	0
162	00:20	0.05:26:32	8.38	1919	0
163	00:49	0.05:26:59	8.39	1913	0
164	00:28	0.05:29:40	8.52	1892	0
165	00:09	0.05:32:12	8.65	1878	0
166	00:13	0.05:33:43	8.73	1858	0
167	00:19	0.05:34:03	8.73	1853	0
168	00:13	0.05:34:25	8.75	1848	0
169	00:28	0.05:34:46	8.76	1839	0
170	00:07	0.05:37:22	8.88	1796	0
171	01:40	0.05:38:22	8.92	1782	0
172	00:05	0.05:40:25	8.97	1768	0
173	00:16	0.05:40:31	8.98	1767	0
174	00:06	0.05:41:33	9.02	1756	0
175	00:05	0.05:41:44	9.03	1756	0
176	01:15	0.05:42:44	9.08	1749	0
177	00:17	0.05:45:59	9.20	1721	0
178	00:21	0.05:46:21	9.21	1717	0
179	01:40	0.05:47:04	9.24	1710	0
180	00:05	0.05:48:54	9.28	1693	0
181	00:06	0.05:50:34	9.36	1675	0
182	00:30	0.05:50:48	9.36	1671	0
183	03:24	0.05:51:40	9.39	1662	0
184	00:35	0.05:55:08	9.47	1626	0
185	01:35	0.05:55:49	9.49	1622	0
186	00:14	0.05:57:25	9.53	1607	0
187	00:20	0.05:57:40	9.53	1603	0
188	00:16	0.05:58:36	9.57	1594	0
189	00:15	0.06:00:08	9.65	1577	0
190	00:06	0.06:00:59	9.68	1569	0
191	00:20	0.06:01:13	9.69	1565	0
192	00:40	0.06:02:19	9.75	1552	0
193	00:09	0.06:03:00	9.77	1545	0
194	01:04	0.06:03:11	9.78	1542	0
195	00:17	0.06:06:54	9.94	1524	0
196	00:13	0.06:08:20	10.01	1508	0
197	00:07	0.06:15:59	10.43	1441	0
198	01:16	0.06:16:12	10.44	1439	0
199	00:19	0.06:17:30	10.47	1425	0
200	00:46	0.06:18:30	10.51	1419	0
201	00:06	0.06:19:48	10.55	1407	0
202	00:07	0.06:25:13	10.86	1375	0
203	00:17	0.06:25:21	10.87	1374	0
204	00:09	0.06:30:20	11.18	1333	0
205	00:31	0.06:30:32	11.19	1332	0
206	00:52	0.06:31:05	11.20	1327	0
207	00:06	0.06:32:53	11.27	1311	0
208	00:15	0.06:33:11	11.28	1304	0
209	00:05	0.06:34:44	11.35	1286	0
210	00:07	0.06:35:13	11.37	1283	0
211	00:57	0.06:35:22	11.37	1282	0
212	00:07	0.06:36:42	11.41	1267	0
213	00:13	0.06:38:10	11.48	1258	0
214	00:11	0.06:38:58	11.51	1258	0
215	00:11	0.06:40:44	11.58	1231	0
216	00:06	0.06:42:55	11.68	1211	0
217	01:48	0.06:43:45	11.71	1198	0
218	00:07	0.06:45:38	11.76	1180	0
219	01:21	0.06:47:20	11.84	1172	0
220	00:24	0.06:48:48	11.88	1160	0
221	00:14	0.06:49:16	11.89	1154	0
222	00:15	0.06:51:25	11.99	1147	0
223	00:15	0.06:51:43	12.01	1142	0
224	00:19	0.06:54:25	12.13	1123	0
225	00:06	0.06:56:41	12.24	1100	0
226	00:07	0.06:57:50	12.31	1084	0
227	00:09	0.06:59:03	12.37	1076	0
228	00:06	0.07:00:09	12.43	1069	0
229	00:05	0.07:01:11	12.47	1061	0
230	00:06	0.07:01:31	12.48	1058	0
231	00:12	0.07:01:51	12.49	1056	0
232	00:06	0.07:02:12	12.51	1054	0
233	00:44	0.07:03:09	12.56	1047	0
234	00:51	0.07:04:05	12.58	1041	0
235	00:09	0.07:07:20	12.75	1078	0
236	00:16	0.07:07:36	12.75	1070	0
237	00:09	0.07:07:55	12.76	1058	0
238	00:49	0.07:08:19	12.77	1044	0
239	01:02	0.07:10:46	12.87	1012	0
240	00:05	0.07:11:52	12.89	1011	0
241	00:26	0.07:13:23	12.97	1000	0
242	00:35	0.07:14:04	13.00	1001	0
243	00:05	0.07:14:55	13.03	1006	0
244	00:45	0.07:15:33	13.06	1005	0
245	01:00	0.07:16:50	13.10	1004	0
246	00:12	0.07:18:42	13.16	1020	0
247	00:11	0.07:18:55	13.16	1021	0
248	00:05	0.07:20:43	13.26	1014	0
249	00:42	0.07:22:39	13.35	993	0
250	00:29	0.07:23:25	13.37	984	0
251	00:11	0.07:25:44	13.49	990	0
252	00:10	0.07:26:00	13.50	990	0
253	00:08	0.07:30:44	13.74	945	0
254	00:28	0.07:30:54	13.74	943	0
255	02:15	0.08:04:50	16.44	865	0
∑	44:44