Run.GPS Community Server - nahe Nestelberg (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Nestelberg (Austria)

Beschreibung:

Distanz

Distanz:

13.47 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	51:54	2.31	25:57	117	71	0	0	0
2.00	2.00	10:45	1.70	35:23	59	66	0	0	0
4.00	2.00	12:31	1.65	36:16	52	118	0	0	0
6.00	2.00	49:09	2.44	24:35	134	37	0	0	0
8.00	2.00	22:18	1.46	41:09	166	111	0	0	0
10.00	2.00	34:04	3.52	17:02	37	138	0	0	0
12.00	1.47	28:41	3.07	19:33	19	64	0	0	0

Zeit

Datum/Zeit:

05.10.2021 11:24:00 UTC+02:00

Dauer:

0.06:29:23

Aktive Zeit:

0.02:59:06

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.07	2.13	28:10	17	85	0	0	0
0.00:30:00	30:00	1.50	2.99	20:02	126	40	0	0	0
0.01:00:00	30:00	0.42	0.84	11:11	0	0	0	0	0
0.01:30:00	30:00	0.87	1.73	34:36	0	0	0	0	0
0.02:00:00	30:00	0.77	1.53	39:09	0	0	0	0	0
0.02:30:00	30:00	0.59	1.17	51:06	0	0	0	0	0
0.03:00:00	30:00	1.65	3.30	18:10	76	20	0	0	0
0.03:30:00	30:00	0.86	1.73	34:43	0	0	0	0	0
0.04:00:00	30:00	1.53	3.06	19:35	51	99	0	0	0
0.04:30:00	30:00	0.32	0.64	33:44	0	0	0	0	0
0.05:00:00	30:00	0.70	1.39	43:03	0	0	0	0	0
0.05:30:00	30:00	1.70	3.40	17:38	40	80	0	0	0
0.06:00:00	29:23	1.50	3.06	19:37	16	64	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.08 km/h

Durchschnittsgeschw. aktiv:

4.51 km/h

Max. Geschwindigkeit:

19.81 km/h

Durchschnittstempo gesamt:

28:55 /km

Durchschnittstempo aktiv:

13:18 /km

Max. Tempo:

03:02 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2018	4.89	12:16
02.04.2022	3.91	15:20
04.10.2020	3.34	17:56
06.10.2022	3.34	17:58
14.02.2023	3.33	18:00
22.07.2017	3.29	18:15
28.12.2015	3.22	18:39
04.01.2020	3.20	18:45
Dieses Training	2.08	28:55

Kalorien und Herzfrequenz

Kalorien:

886 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 3 Champignons (2 kcal)

ActivePoints :

48 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

175.1

Min. Trittfrequenz:

Max. Trittfrequenz:

365

Durchschnittliche Schrittlänge:

0,43 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:12	0.00:01:01	0.04	583	0
2	00:50	0.00:01:15	0.04	584	0
3	00:29	0.00:04:52	0.21	598	0
4	00:34	0.00:05:23	0.22	599	0
5	00:39	0.00:06:33	0.28	603	0
6	00:05	0.00:07:16	0.30	608	0
7	01:36	0.00:09:14	0.41	616	0
8	01:47	0.00:10:56	0.43	619	0
9	00:08	0.00:13:14	0.48	622	0
10	01:01	0.00:14:40	0.58	628	0
11	00:07	0.00:15:44	0.60	627	0
12	02:19	0.00:16:16	0.61	627	0
13	01:35	0.00:18:46	0.66	627	0
14	00:07	0.00:21:47	0.78	624	0
15	00:07	0.00:23:51	0.89	629	0
16	00:07	0.00:24:04	0.89	630	0
17	01:07	0.00:24:16	0.91	630	0
18	00:06	0.00:25:34	0.94	631	0
19	00:32	0.00:26:18	0.97	627	0
20	00:06	0.00:27:38	1.03	613	0
21	03:33	0.00:27:57	1.04	617	0
22	00:54	0.00:34:31	1.24	622	0
23	00:07	0.00:35:46	1.28	615	0
24	00:10	0.00:35:59	1.29	613	0
25	00:16	0.00:36:09	1.29	612	0
26	00:12	0.00:38:09	1.39	598	0
27	00:53	0.00:38:24	1.39	598	0
28	00:46	0.00:40:10	1.45	589	0
29	00:53	0.00:43:19	1.63	573	0
30	01:30	0.00:44:20	1.65	572	0
31	00:11	0.00:45:56	1.68	573	0
32	00:11	0.00:46:47	1.71	572	0
33	00:08	0.00:47:34	1.74	569	0
34	00:07	0.00:48:58	1.83	551	0
35	00:11	0.00:49:07	1.83	549	0
36	00:07	0.00:59:32	2.52	547	0
37	01:36	0.01:01:29	2.62	529	0
38	00:25	0.01:04:45	2.74	517	0
39	00:09	0.01:05:21	2.77	515	0
40	00:45	0.01:05:42	2.78	515	0
41	00:17	0.01:07:02	2.82	515	0
42	21:28	0.01:07:56	2.86	514	0
43	14:39	0.01:29:43	2.98	514	0
44	03:51	0.01:44:35	3.08	516	0
45	00:11	0.01:50:27	3.23	516	0
46	00:12	0.01:52:09	3.31	522	0
47	00:23	0.01:54:12	3.43	517	0
48	00:08	0.01:55:15	3.48	519	0
49	00:09	0.02:01:27	3.93	519	0
50	00:06	0.02:05:01	4.16	529	0
51	00:16	0.02:05:10	4.16	530	0
52	00:08	0.02:08:44	4.36	542	0
53	03:54	0.02:09:01	4.38	541	0
54	00:22	0.02:13:39	4.48	536	0
55	32:14	0.02:15:05	4.59	535	0
56	00:07	0.02:49:41	4.78	546	0
57	00:05	0.02:50:04	4.80	549	0
58	00:14	0.02:50:29	4.81	551	0
59	00:06	0.02:53:03	4.95	568	0
60	00:20	0.02:53:16	4.96	570	0
61	01:05	0.02:54:17	4.99	578	0
62	00:35	0.02:55:29	5.01	583	0
63	00:51	0.02:57:40	5.12	596	0
64	00:05	0.02:59:43	5.19	611	0
65	00:41	0.02:59:53	5.19	612	0
66	01:05	0.03:00:39	5.22	619	0
67	00:46	0.03:02:14	5.27	628	0
68	00:06	0.03:04:42	5.38	621	0
69	00:18	0.03:05:22	5.41	616	0
70	00:18	0.03:10:49	5.75	584	0
71	00:21	0.03:11:15	5.76	582	0
72	00:07	0.03:11:43	5.77	580	0
73	00:08	0.03:19:23	6.28	578	0
74	00:22	0.03:26:44	6.78	563	0
75	00:05	0.03:27:45	6.84	564	0
76	20:25	0.03:27:53	6.84	564	0
77	00:16	0.03:55:24	7.36	507	0
78	00:06	0.04:03:00	7.94	477	0
79	00:58	0.04:08:06	8.21	509	0
80	01:47	0.04:13:16	8.50	551	0
81	00:31	0.04:15:30	8.52	544	0
82	00:43	0.04:17:59	8.65	538	0
83	05:44	0.04:25:58	9.22	503	0
84	00:29	0.04:32:24	9.31	496	0
85	00:26	0.04:36:25	9.52	497	0
86	01:41	0.04:36:52	9.54	493	0
87	44:09	0.04:38:36	9.56	488	0
88	00:05	0.05:23:51	9.67	488	0
89	00:09	0.05:28:24	10.15	463	0
90	00:33	0.05:36:47	10.64	522	0
91	06:08	0.05:40:03	10.81	539	0
92	00:57	0.06:16:51	13.22	587	0
93	08:59	0.06:20:24	13.42	585	0
∑	26:47