Run.GPS Community Server - nahe Jezerce (Slovenia)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Jezerce (Slovenia)

Beschreibung:

Distanz

Distanz:

10.92 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	47:14	1.27	47:14	159	5	0	0	0
1.00	1.00	28:28	2.11	28:28	0	0	0	0	0
2.00	1.00	43:49	1.37	43:49	0	0	0	0	0
3.00	1.00	26:25	2.27	26:25	168	0	0	0	0
4.00	1.00	40:07	1.50	40:07	118	19	0	0	0
5.00	1.00	41:37	1.44	41:37	0	0	0	0	0
6.00	1.00	38:33	1.56	38:33	195	26	0	0	0
7.00	1.00	38:19	1.57	38:19	275	0	0	0	0
8.00	1.00	37:25	1.60	37:25	0	0	0	0	0
9.00	1.00	14:59	4.00	14:59	0	0	0	0	0
10.00	0.92	11:36	4.78	12:34	0	0	0	0	0

Zeit

Datum/Zeit:

24.09.2021 08:34:00 UTC+02:00

Dauer:

0.06:08:36

Aktive Zeit:

0.01:58:00

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.70	1.40	42:50	0	0	0	0	0
0.00:30:00	30:00	0.71	1.42	42:20	0	0	0	0	0
0.01:00:00	30:00	0.87	1.74	34:28	0	0	0	0	0
0.01:30:00	30:00	0.74	1.49	40:23	0	0	0	0	0
0.02:00:00	30:00	1.06	2.12	28:18	178	1	0	0	0
0.02:30:00	30:00	0.83	1.66	36:10	0	0	0	0	0
0.03:00:00	30:00	0.71	1.42	42:07	0	0	0	0	0
0.03:30:00	30:00	0.64	1.29	46:32	0	0	0	0	0
0.04:00:00	30:00	0.82	1.64	36:42	0	0	0	0	0
0.04:30:00	30:00	0.75	1.50	39:57	0	0	0	0	0
0.05:00:00	30:00	0.65	1.30	46:01	0	0	0	0	0
0.05:30:00	30:00	1.77	3.54	16:58	214	37	0	0	0
0.06:00:00	08:36	0.67	4.64	12:56	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.78 km/h

Durchschnittsgeschw. aktiv:

5.55 km/h

Max. Geschwindigkeit:

9.11 km/h

Durchschnittstempo gesamt:

33:45 /km

Durchschnittstempo aktiv:

10:48 /km

Max. Tempo:

06:35 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.08.2013	6.17	09:43
27.12.2020	4.09	14:41
28.12.2011	3.28	18:17
29.07.2012	3.25	18:29
25.11.2013	3.11	19:19
15.08.2022	2.45	24:31
07.12.2020	2.40	25:02
22.05.2020	2.32	25:53
Dieses Training	1.78	33:45

Kalorien und Herzfrequenz

Kalorien:

664 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

36 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

220.2

Min. Trittfrequenz:

Max. Trittfrequenz:

410

Durchschnittliche Schrittlänge:

0,42 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:31	0.00:00:29	0.01	2523	0
2	00:05	0.00:03:10	0.06	2514	0
3	01:00	0.00:03:52	0.09	2510	0
4	00:49	0.00:05:00	0.11	2506	0
5	00:12	0.00:06:27	0.15	2501	0
6	00:29	0.00:07:25	0.19	2503	0
7	00:07	0.00:08:07	0.22	2507	0
8	00:09	0.00:08:29	0.24	2508	0
9	00:05	0.00:08:50	0.25	2507	0
10	00:32	0.00:10:03	0.31	2498	0
11	00:05	0.00:10:55	0.34	2493	0
12	00:05	0.00:11:01	0.35	2493	0
13	15:11	0.00:11:08	0.35	2493	0
14	00:31	0.00:26:22	0.59	2430	0
15	00:09	0.00:26:54	0.61	2426	0
16	00:45	0.00:27:30	0.62	2420	0
17	00:20	0.00:28:29	0.65	2422	0
18	00:10	0.00:28:55	0.67	2416	0
19	04:11	0.00:29:41	0.70	2405	0
20	00:06	0.00:34:13	0.74	2389	0
21	00:10	0.00:34:28	0.75	2385	0
22	01:07	0.00:34:43	0.76	2382	0
23	00:32	0.00:36:52	0.84	2374	0
24	01:10	0.00:37:46	0.87	2375	0
25	00:24	0.00:39:03	0.89	2376	0
26	00:42	0.00:39:32	0.91	2377	0
27	00:17	0.00:40:28	0.93	2374	0
28	00:09	0.00:40:47	0.94	2372	0
29	06:07	0.00:40:59	0.95	2372	0
30	00:15	0.00:47:38	1.02	2373	0
31	00:09	0.00:48:11	1.04	2369	0
32	02:34	0.00:50:09	1.12	2372	0
33	00:20	0.00:52:55	1.18	2357	0
34	00:38	0.00:53:16	1.19	2353	0
35	00:05	0.00:53:56	1.21	2350	0
36	01:38	0.00:54:42	1.24	2340	0
37	00:11	0.00:56:26	1.27	2332	0
38	00:23	0.00:57:23	1.31	2332	0
39	00:14	0.00:58:18	1.35	2330	0
40	00:20	0.00:59:05	1.37	2326	0
41	00:06	0.00:59:30	1.39	2327	0
42	02:07	0.01:00:03	1.41	2325	0
43	01:14	0.01:02:41	1.46	2311	0
44	00:12	0.01:04:54	1.53	2313	0
45	00:21	0.01:05:42	1.56	2313	0
46	00:07	0.01:06:05	1.57	2312	0
47	00:09	0.01:06:57	1.60	2315	0
48	00:06	0.01:08:14	1.67	2306	0
49	01:26	0.01:09:30	1.74	2314	0
50	00:41	0.01:11:52	1.81	2312	0
51	01:11	0.01:16:10	2.01	2318	0
52	04:34	0.01:18:21	2.09	2317	0
53	00:06	0.01:23:13	2.14	2324	0
54	05:50	0.01:23:21	2.14	2322	0
55	00:18	0.01:31:22	2.32	2324	0
56	00:05	0.01:32:04	2.35	2330	0
57	04:37	0.01:32:11	2.35	2331	0
58	00:57	0.01:36:51	2.44	2358	0
59	00:57	0.01:37:54	2.46	2364	0
60	00:17	0.01:38:53	2.49	2372	0
61	00:33	0.01:39:11	2.50	2374	0
62	00:10	0.01:40:25	2.55	2386	0
63	01:25	0.01:41:46	2.60	2390	0
64	01:31	0.01:44:14	2.68	2413	0
65	07:39	0.01:46:02	2.71	2409	0
66	00:07	0.01:53:49	2.78	2415	0
67	01:41	0.01:54:43	2.82	2414	0
68	00:38	0.01:58:18	2.96	2380	0
69	00:14	0.01:59:25	3.00	2368	0
70	00:13	0.01:59:42	3.01	2366	0
71	00:14	0.02:00:11	3.02	2365	0
72	00:10	0.02:00:39	3.04	2362	0
73	00:56	0.02:01:53	3.09	2349	0
74	00:11	0.02:02:54	3.12	2344	0
75	00:06	0.02:03:27	3.14	2334	0
76	00:06	0.02:04:39	3.20	2321	0
77	00:12	0.02:05:26	3.23	2323	0
78	00:15	0.02:05:39	3.24	2325	0
79	00:58	0.02:06:49	3.29	2330	0
80	00:08	0.02:07:58	3.32	2331	0
81	00:42	0.02:09:01	3.37	2324	0
82	00:05	0.02:09:45	3.39	2324	0
83	00:23	0.02:11:41	3.49	2318	0
84	00:12	0.02:12:06	3.51	2315	0
85	02:05	0.02:12:30	3.51	2311	0
86	00:33	0.02:15:11	3.58	2283	0
87	00:53	0.02:15:56	3.60	2272	0
88	00:06	0.02:16:57	3.63	2262	0
89	00:06	0.02:17:04	3.63	2261	0
90	00:44	0.02:17:17	3.64	2260	0
91	00:11	0.02:18:03	3.66	2253	0
92	00:15	0.02:18:15	3.67	2252	0
93	00:08	0.02:18:35	3.68	2250	0
94	01:03	0.02:18:50	3.69	2248	0
95	00:16	0.02:20:36	3.74	2233	0
96	00:07	0.02:22:00	3.82	2215	0
97	00:47	0.02:24:19	3.94	2207	0
98	00:27	0.02:26:33	4.03	2197	0
99	00:06	0.02:27:02	4.04	2196	0
100	00:10	0.02:27:23	4.05	2195	0
101	07:32	0.02:27:37	4.05	2195	0
102	00:06	0.02:35:12	4.13	2200	0
103	01:44	0.02:35:40	4.14	2196	0
104	00:22	0.02:39:43	4.32	2207	0
105	00:18	0.02:40:32	4.35	2178	0
106	00:24	0.02:41:28	4.38	2161	0
107	00:09	0.02:42:57	4.45	2160	0
108	02:10	0.02:43:13	4.45	2157	0
109	00:06	0.02:45:40	4.53	2154	0
110	00:09	0.02:45:54	4.54	2155	0
111	00:52	0.02:46:12	4.55	2158	0
112	00:08	0.02:47:09	4.57	2159	0
113	04:47	0.02:48:09	4.63	2157	0
114	00:19	0.02:53:11	4.72	2186	0
115	01:34	0.02:53:32	4.74	2184	0
116	00:05	0.02:55:07	4.77	2167	0
117	01:27	0.02:55:40	4.79	2165	0
118	00:14	0.02:57:09	4.83	2149	0
119	00:26	0.02:57:27	4.84	2144	0
120	00:21	0.02:57:58	4.86	2136	0
121	00:12	0.02:58:22	4.87	2132	0
122	02:30	0.02:58:42	4.88	2131	0
123	00:10	0.03:01:33	4.95	2118	0
124	04:33	0.03:01:48	4.96	2117	0
125	00:10	0.03:06:27	5.03	2100	0
126	01:29	0.03:06:57	5.04	2098	0
127	00:05	0.03:08:29	5.07	2075	0
128	00:40	0.03:09:13	5.10	2067	0
129	02:41	0.03:10:26	5.14	2056	0
130	00:14	0.03:13:15	5.18	2041	0
131	00:17	0.03:14:34	5.25	2030	0
132	01:04	0.03:15:04	5.26	2027	0
133	00:19	0.03:16:31	5.31	2014	0
134	00:06	0.03:17:31	5.34	1997	0
135	00:06	0.03:17:40	5.35	1993	0
136	00:09	0.03:17:48	5.35	1990	0
137	01:07	0.03:18:02	5.36	1987	0
138	00:06	0.03:19:47	5.41	1961	0
139	01:35	0.03:20:07	5.42	1958	0
140	00:06	0.03:21:48	5.46	1962	0
141	00:10	0.03:21:58	5.46	1962	0
142	00:10	0.03:22:31	5.49	1956	0
143	06:32	0.03:22:55	5.50	1955	0
144	00:10	0.03:30:04	5.62	1934	0
145	01:28	0.03:30:47	5.65	1917	0
146	03:28	0.03:32:26	5.67	1908	0
147	01:19	0.03:36:06	5.72	1908	0
148	00:24	0.03:37:57	5.76	1882	0
149	00:26	0.03:38:25	5.77	1874	0
150	00:29	0.03:38:57	5.79	1869	0
151	00:07	0.03:40:42	5.87	1851	0
152	00:54	0.03:40:54	5.87	1849	0
153	00:09	0.03:42:09	5.90	1844	0
154	00:07	0.03:42:19	5.91	1844	0
155	00:05	0.03:42:40	5.92	1844	0
156	03:24	0.03:42:54	5.93	1845	0
157	01:15	0.03:46:29	5.98	1828	0
158	00:13	0.03:47:45	6.01	1817	0
159	03:34	0.03:48:32	6.03	1811	0
160	01:12	0.03:53:08	6.13	1773	0
161	03:12	0.03:55:04	6.18	1767	0
162	02:22	0.03:58:51	6.25	1764	0
163	06:45	0.04:01:38	6.31	1743	0
164	01:43	0.04:09:54	6.50	1727	0
165	01:49	0.04:12:56	6.61	1718	0
166	00:20	0.04:17:18	6.79	1635	0
167	00:16	0.04:17:42	6.81	1633	0
168	00:15	0.04:18:51	6.86	1628	0
169	00:14	0.04:19:25	6.87	1636	0
170	03:52	0.04:19:43	6.89	1643	0
171	01:56	0.04:23:36	6.93	1673	0
172	02:01	0.04:26:31	7.01	1647	0
173	00:13	0.04:28:38	7.05	1640	0
174	00:06	0.04:28:57	7.07	1636	0
175	00:12	0.04:29:07	7.07	1635	0
176	01:42	0.04:29:21	7.08	1633	0
177	00:43	0.04:31:20	7.12	1611	0
178	03:35	0.04:32:39	7.16	1603	0
179	00:11	0.04:36:30	7.22	1594	0
180	01:35	0.04:36:50	7.23	1596	0
181	00:13	0.04:38:25	7.26	1596	0
182	09:18	0.04:38:41	7.26	1594	0
183	00:23	0.04:48:01	7.43	1533	0
184	01:27	0.04:49:09	7.48	1514	0
185	00:20	0.04:50:40	7.50	1495	0
186	03:15	0.04:52:37	7.61	1463	0
187	00:49	0.04:56:29	7.70	1433	0
188	00:05	0.04:57:28	7.72	1426	0
189	00:07	0.04:57:36	7.73	1425	0
190	02:24	0.04:59:12	7.81	1416	0
191	00:36	0.05:02:00	7.89	1399	0
192	00:06	0.05:02:50	7.91	1393	0
193	00:07	0.05:05:19	8.05	1368	0
194	01:25	0.05:05:36	8.06	1366	0
195	11:36	0.05:07:17	8.09	1348	0
196	00:27	0.05:19:33	8.27	1257	0
197	07:42	0.05:20:17	8.28	1233	0
198	00:05	0.05:28:27	8.43	1211	0
199	00:50	0.05:28:36	8.43	1210	0
200	00:17	0.05:30:31	8.50	1199	0
201	00:43	0.05:31:32	8.54	1185	0
202	00:16	0.05:32:22	8.56	1172	0
203	00:08	0.05:32:45	8.58	1166	0
204	00:08	0.05:33:13	8.60	1160	0
205	01:25	0.05:33:25	8.60	1157	0
206	00:45	0.05:36:12	8.70	1155	0
207	00:08	0.05:37:01	8.73	1146	0
208	00:15	0.05:38:53	8.85	1142	0
209	00:28	0.05:39:20	8.87	1138	0
210	00:14	0.05:40:58	8.94	1121	0
211	00:08	0.05:42:55	9.06	1109	0
212	00:14	0.05:43:41	9.08	1107	0
213	00:11	0.05:45:55	9.21	1082	0
214	00:32	0.05:50:24	9.49	1054	0
∑	03:41