Kalorien und Herzfrequenz |
| Kalorien: | 1047 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Chinakohl (12 kcal)
|
| ActivePoints : | 56 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 223.8 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 621 |
| Durchschnittliche Schrittlänge: | 0,45 m |
Runden |
|
Keine Rundendaten verfügbar.
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:14 |
0.00:00:20 |
0.01 |
1840 |
0 |
| 2 |
00:15 |
0.00:04:08 |
0.26 |
1850 |
0 |
| 3 |
00:15 |
0.00:04:33 |
0.27 |
1854 |
0 |
| 4 |
00:24 |
0.00:04:58 |
0.28 |
1857 |
0 |
| 5 |
01:18 |
0.00:05:24 |
0.29 |
1860 |
0 |
| 6 |
00:06 |
0.00:08:14 |
0.39 |
1871 |
0 |
| 7 |
01:16 |
0.00:09:09 |
0.44 |
1886 |
0 |
| 8 |
00:46 |
0.00:10:37 |
0.47 |
1903 |
0 |
| 9 |
00:10 |
0.00:15:35 |
0.71 |
1954 |
0 |
| 10 |
00:05 |
0.00:15:50 |
0.72 |
1955 |
0 |
| 11 |
00:06 |
0.00:16:21 |
0.74 |
1960 |
0 |
| 12 |
00:22 |
0.00:16:31 |
0.75 |
1962 |
0 |
| 13 |
00:09 |
0.00:18:36 |
0.85 |
1983 |
0 |
| 14 |
00:11 |
0.00:18:54 |
0.86 |
1984 |
0 |
| 15 |
00:11 |
0.00:21:12 |
0.97 |
2007 |
0 |
| 16 |
00:17 |
0.00:21:33 |
0.99 |
2007 |
0 |
| 17 |
00:07 |
0.00:25:04 |
1.16 |
2026 |
0 |
| 18 |
00:09 |
0.00:25:21 |
1.17 |
2027 |
0 |
| 19 |
00:22 |
0.00:26:01 |
1.20 |
2036 |
0 |
| 20 |
01:14 |
0.00:29:54 |
1.39 |
2058 |
0 |
| 21 |
00:25 |
0.00:31:53 |
1.45 |
2064 |
0 |
| 22 |
08:02 |
0.00:35:15 |
1.62 |
2081 |
0 |
| 23 |
01:29 |
0.00:47:17 |
1.92 |
2089 |
0 |
| 24 |
06:15 |
0.00:52:24 |
2.19 |
2093 |
0 |
| 25 |
00:14 |
0.00:59:35 |
2.46 |
2101 |
0 |
| 26 |
01:34 |
0.00:59:59 |
2.47 |
2099 |
0 |
| 27 |
00:09 |
0.01:02:34 |
2.54 |
2102 |
0 |
| 28 |
00:07 |
0.01:05:05 |
2.65 |
2121 |
0 |
| 29 |
00:07 |
0.01:05:14 |
2.66 |
2121 |
0 |
| 30 |
00:49 |
0.01:08:52 |
2.85 |
2131 |
0 |
| 31 |
00:05 |
0.01:10:53 |
2.93 |
2130 |
0 |
| 32 |
00:05 |
0.01:11:00 |
2.94 |
2130 |
0 |
| 33 |
00:05 |
0.01:14:57 |
3.21 |
2136 |
0 |
| 34 |
00:07 |
0.01:15:04 |
3.22 |
2137 |
0 |
| 35 |
00:10 |
0.01:15:13 |
3.22 |
2138 |
0 |
| 36 |
00:32 |
0.01:15:58 |
3.25 |
2143 |
0 |
| 37 |
00:39 |
0.01:16:46 |
3.27 |
2155 |
0 |
| 38 |
00:43 |
0.01:17:46 |
3.30 |
2157 |
0 |
| 39 |
00:06 |
0.01:18:40 |
3.33 |
2164 |
0 |
| 40 |
00:08 |
0.01:19:30 |
3.37 |
2169 |
0 |
| 41 |
00:09 |
0.01:19:39 |
3.37 |
2170 |
0 |
| 42 |
00:05 |
0.01:19:49 |
3.38 |
2172 |
0 |
| 43 |
01:43 |
0.01:20:15 |
3.40 |
2177 |
0 |
| 44 |
01:31 |
0.01:22:37 |
3.46 |
2189 |
0 |
| 45 |
00:07 |
0.01:24:54 |
3.53 |
2205 |
0 |
| 46 |
00:39 |
0.01:26:22 |
3.60 |
2214 |
0 |
| 47 |
00:07 |
0.01:27:36 |
3.65 |
2223 |
0 |
| 48 |
00:06 |
0.01:27:49 |
3.66 |
2223 |
0 |
| 49 |
00:07 |
0.01:28:30 |
3.69 |
2225 |
0 |
| 50 |
02:47 |
0.01:28:40 |
3.69 |
2225 |
0 |
| 51 |
00:13 |
0.01:31:38 |
3.76 |
2247 |
0 |
| 52 |
00:56 |
0.01:31:57 |
3.77 |
2248 |
0 |
| 53 |
00:56 |
0.01:34:36 |
3.88 |
2266 |
0 |
| 54 |
00:05 |
0.01:35:36 |
3.91 |
2270 |
0 |
| 55 |
00:06 |
0.01:36:25 |
3.94 |
2268 |
0 |
| 56 |
00:14 |
0.01:36:34 |
3.95 |
2268 |
0 |
| 57 |
00:35 |
0.01:37:16 |
3.98 |
2268 |
0 |
| 58 |
00:28 |
0.01:38:25 |
4.02 |
2267 |
0 |
| 59 |
00:08 |
0.01:39:16 |
4.05 |
2267 |
0 |
| 60 |
00:05 |
0.01:40:59 |
4.13 |
2267 |
0 |
| 61 |
00:23 |
0.01:41:57 |
4.17 |
2264 |
0 |
| 62 |
00:09 |
0.01:42:24 |
4.19 |
2264 |
0 |
| 63 |
00:42 |
0.01:43:08 |
4.21 |
2265 |
0 |
| 64 |
01:40 |
0.01:44:26 |
4.26 |
2269 |
0 |
| 65 |
00:10 |
0.01:47:41 |
4.37 |
2264 |
0 |
| 66 |
00:32 |
0.01:50:04 |
4.48 |
2265 |
0 |
| 67 |
00:24 |
0.01:51:26 |
4.54 |
2266 |
0 |
| 68 |
00:55 |
0.01:54:02 |
4.67 |
2262 |
0 |
| 69 |
01:01 |
0.01:55:08 |
4.70 |
2261 |
0 |
| 70 |
00:22 |
0.01:56:21 |
4.73 |
2258 |
0 |
| 71 |
00:05 |
0.01:57:23 |
4.77 |
2253 |
0 |
| 72 |
00:19 |
0.01:57:29 |
4.77 |
2253 |
0 |
| 73 |
00:07 |
0.01:57:49 |
4.79 |
2251 |
0 |
| 74 |
00:38 |
0.02:01:51 |
4.97 |
2222 |
0 |
| 75 |
00:08 |
0.02:04:43 |
5.11 |
2215 |
0 |
| 76 |
00:48 |
0.02:06:03 |
5.17 |
2219 |
0 |
| 77 |
01:13 |
0.02:07:02 |
5.20 |
2223 |
0 |
| 78 |
00:49 |
0.02:08:24 |
5.23 |
2226 |
0 |
| 79 |
01:34 |
0.02:09:14 |
5.25 |
2232 |
0 |
| 80 |
21:58 |
0.02:10:49 |
5.29 |
2239 |
0 |
| 81 |
00:12 |
0.02:32:50 |
5.65 |
2357 |
0 |
| 82 |
00:05 |
0.02:33:05 |
5.66 |
2359 |
0 |
| 83 |
02:39 |
0.02:33:15 |
5.66 |
2359 |
0 |
| 84 |
00:05 |
0.02:35:57 |
5.70 |
2370 |
0 |
| 85 |
00:10 |
0.02:36:26 |
5.72 |
2364 |
0 |
| 86 |
31:33 |
0.02:36:38 |
5.73 |
2365 |
0 |
| 87 |
00:07 |
0.03:09:08 |
6.19 |
2291 |
0 |
| 88 |
01:07 |
0.03:09:49 |
6.22 |
2289 |
0 |
| 89 |
00:38 |
0.03:11:27 |
6.27 |
2294 |
0 |
| 90 |
00:06 |
0.03:12:16 |
6.29 |
2294 |
0 |
| 91 |
00:06 |
0.03:12:41 |
6.31 |
2296 |
0 |
| 92 |
25:59 |
0.03:12:57 |
6.32 |
2297 |
0 |
| 93 |
00:10 |
0.03:39:52 |
6.45 |
2291 |
0 |
| 94 |
01:02 |
0.03:40:05 |
6.47 |
2292 |
0 |
| 95 |
00:08 |
0.03:41:09 |
6.49 |
2298 |
0 |
| 96 |
00:14 |
0.03:41:20 |
6.50 |
2299 |
0 |
| 97 |
03:10 |
0.03:41:42 |
6.50 |
2298 |
0 |
| 98 |
00:06 |
0.03:45:27 |
6.61 |
2299 |
0 |
| 99 |
00:07 |
0.03:45:38 |
6.62 |
2299 |
0 |
| 100 |
00:06 |
0.03:45:53 |
6.63 |
2298 |
0 |
| 101 |
00:25 |
0.03:48:28 |
6.75 |
2282 |
0 |
| 102 |
00:47 |
0.03:48:56 |
6.77 |
2276 |
0 |
| 103 |
00:09 |
0.03:52:29 |
6.93 |
2254 |
0 |
| 104 |
01:12 |
0.03:52:51 |
6.94 |
2254 |
0 |
| 105 |
02:24 |
0.03:54:36 |
6.97 |
2249 |
0 |
| 106 |
00:05 |
0.03:57:10 |
7.02 |
2237 |
0 |
| 107 |
00:06 |
0.03:58:22 |
7.07 |
2225 |
0 |
| 108 |
00:28 |
0.03:59:39 |
7.13 |
2209 |
0 |
| 109 |
01:36 |
0.04:00:50 |
7.17 |
2194 |
0 |
| 110 |
01:04 |
0.04:02:32 |
7.20 |
2183 |
0 |
| 111 |
00:06 |
0.04:03:44 |
7.23 |
2173 |
0 |
| 112 |
00:16 |
0.04:04:07 |
7.24 |
2166 |
0 |
| 113 |
00:22 |
0.04:04:25 |
7.25 |
2165 |
0 |
| 114 |
01:21 |
0.04:04:56 |
7.27 |
2163 |
0 |
| 115 |
00:20 |
0.04:06:40 |
7.32 |
2148 |
0 |
| 116 |
00:09 |
0.04:07:11 |
7.34 |
2142 |
0 |
| 117 |
20:44 |
0.04:10:06 |
7.48 |
2114 |
0 |
| 118 |
00:10 |
0.04:30:51 |
7.78 |
1987 |
0 |
| 119 |
04:59 |
0.04:32:17 |
7.84 |
1976 |
0 |
| 120 |
00:15 |
0.04:37:19 |
7.91 |
1978 |
0 |
| 121 |
01:14 |
0.04:37:38 |
7.92 |
1979 |
0 |
| 122 |
00:07 |
0.04:39:06 |
7.96 |
1980 |
0 |
| 123 |
02:06 |
0.04:39:16 |
7.97 |
1981 |
0 |
| 124 |
01:37 |
0.04:41:48 |
8.02 |
1984 |
0 |
| 125 |
00:06 |
0.04:43:27 |
8.07 |
1991 |
0 |
| 126 |
01:02 |
0.04:43:58 |
8.09 |
1994 |
0 |
| 127 |
00:14 |
0.04:45:18 |
8.12 |
1994 |
0 |
| 128 |
03:13 |
0.04:45:35 |
8.13 |
1995 |
0 |
| 129 |
10:16 |
0.04:49:21 |
8.22 |
1990 |
0 |
| 130 |
01:31 |
0.04:59:41 |
8.38 |
1966 |
0 |
| 131 |
00:13 |
0.05:01:18 |
8.43 |
1960 |
0 |
| 132 |
00:30 |
0.05:02:21 |
8.47 |
1957 |
0 |
| 133 |
01:41 |
0.05:03:15 |
8.49 |
1961 |
0 |
| 134 |
00:10 |
0.05:06:01 |
8.55 |
1967 |
0 |
| 135 |
00:07 |
0.05:06:26 |
8.57 |
1971 |
0 |
| 136 |
00:11 |
0.05:06:34 |
8.57 |
1971 |
0 |
| 137 |
00:12 |
0.05:06:47 |
8.58 |
1973 |
0 |
| 138 |
01:00 |
0.05:07:03 |
8.59 |
1973 |
0 |
| 139 |
00:18 |
0.05:08:07 |
8.62 |
1976 |
0 |
| 140 |
00:35 |
0.05:09:02 |
8.65 |
1982 |
0 |
| 141 |
01:26 |
0.05:11:38 |
8.76 |
1994 |
0 |
| 142 |
00:15 |
0.05:14:36 |
8.85 |
2005 |
0 |
| 143 |
01:43 |
0.05:14:57 |
8.85 |
2006 |
0 |
| 144 |
01:58 |
0.05:17:04 |
8.89 |
2015 |
0 |
| 145 |
00:52 |
0.05:19:11 |
8.94 |
2027 |
0 |
| 146 |
02:07 |
0.05:20:06 |
8.96 |
2039 |
0 |
| 147 |
04:08 |
0.05:22:27 |
9.00 |
2046 |
0 |
| 148 |
01:10 |
0.05:26:37 |
9.09 |
2079 |
0 |
| 149 |
02:39 |
0.05:28:22 |
9.12 |
2089 |
0 |
| 150 |
17:18 |
0.05:31:07 |
9.17 |
2105 |
0 |
| 151 |
03:10 |
0.05:48:28 |
9.40 |
2203 |
0 |
| 152 |
05:56 |
0.05:52:05 |
9.48 |
2199 |
0 |
| 153 |
04:35 |
0.05:58:02 |
9.57 |
2267 |
0 |
| 154 |
00:12 |
0.06:02:40 |
9.65 |
2294 |
0 |
| 155 |
04:37 |
0.06:02:57 |
9.66 |
2296 |
0 |
| 156 |
01:48 |
0.06:07:36 |
9.74 |
2322 |
0 |
| 157 |
00:21 |
0.06:09:27 |
9.79 |
2338 |
0 |
| 158 |
01:31 |
0.06:09:53 |
9.80 |
2339 |
0 |
| 159 |
00:19 |
0.06:11:38 |
9.85 |
2354 |
0 |
| 160 |
00:20 |
0.06:12:00 |
9.86 |
2356 |
0 |
| 161 |
00:09 |
0.06:12:31 |
9.88 |
2359 |
0 |
| 162 |
02:12 |
0.06:12:47 |
9.88 |
2358 |
0 |
| 163 |
01:42 |
0.06:15:07 |
9.94 |
2381 |
0 |
| 164 |
00:10 |
0.06:16:54 |
9.97 |
2381 |
0 |
| 165 |
09:46 |
0.06:17:20 |
9.99 |
2382 |
0 |
| 166 |
02:25 |
0.06:27:51 |
10.15 |
2429 |
0 |
| 167 |
08:07 |
0.06:30:19 |
10.20 |
2416 |
0 |
| 168 |
00:09 |
0.06:39:46 |
10.38 |
2434 |
0 |
| 169 |
00:24 |
0.06:40:02 |
10.38 |
2428 |
0 |
| 170 |
00:10 |
0.06:40:30 |
10.40 |
2419 |
0 |
| 171 |
00:44 |
0.06:41:28 |
10.45 |
2385 |
0 |
| 172 |
02:14 |
0.06:42:20 |
10.47 |
2378 |
0 |
| 173 |
07:10 |
0.06:44:38 |
10.49 |
2423 |
0 |
| 174 |
04:51 |
0.06:51:53 |
10.60 |
2584 |
0 |
| 175 |
00:32 |
0.06:56:47 |
10.67 |
2539 |
0 |
| 176 |
00:11 |
0.06:57:21 |
10.69 |
2533 |
0 |
| 177 |
01:55 |
0.06:57:33 |
10.69 |
2531 |
0 |
| 178 |
22:30 |
0.06:59:38 |
10.75 |
2509 |
0 |
| 179 |
00:06 |
0.07:22:27 |
11.10 |
2364 |
0 |
| 180 |
00:57 |
0.07:22:35 |
11.10 |
2364 |
0 |
| 181 |
01:25 |
0.07:24:00 |
11.14 |
2357 |
0 |
| 182 |
04:42 |
0.07:25:48 |
11.20 |
2344 |
0 |
| 183 |
05:59 |
0.07:30:32 |
11.25 |
2315 |
0 |
| 184 |
00:06 |
0.07:36:35 |
11.35 |
2269 |
0 |
| 185 |
00:49 |
0.07:36:50 |
11.36 |
2269 |
0 |
| 186 |
00:05 |
0.07:37:44 |
11.38 |
2274 |
0 |
| 187 |
01:26 |
0.07:38:24 |
11.41 |
2277 |
0 |
| 188 |
00:15 |
0.07:40:02 |
11.45 |
2269 |
0 |
| 189 |
00:48 |
0.07:40:19 |
11.46 |
2266 |
0 |
| 190 |
00:14 |
0.07:41:09 |
11.48 |
2268 |
0 |
| 191 |
01:45 |
0.07:41:37 |
11.50 |
2269 |
0 |
| 192 |
00:47 |
0.07:43:41 |
11.55 |
2270 |
0 |
| 193 |
00:25 |
0.07:44:31 |
11.58 |
2271 |
0 |
| 194 |
00:12 |
0.07:45:03 |
11.59 |
2270 |
0 |
| 195 |
00:07 |
0.07:45:17 |
11.60 |
2270 |
0 |
| 196 |
00:05 |
0.07:45:34 |
11.61 |
2269 |
0 |
| 197 |
00:11 |
0.07:45:43 |
11.62 |
2268 |
0 |
| 198 |
00:09 |
0.07:46:01 |
11.63 |
2267 |
0 |
| 199 |
00:11 |
0.07:46:12 |
11.63 |
2267 |
0 |
| 200 |
00:41 |
0.07:46:24 |
11.64 |
2266 |
0 |
| 201 |
00:08 |
0.07:47:10 |
11.67 |
2265 |
0 |
| 202 |
00:09 |
0.07:47:24 |
11.68 |
2265 |
0 |
| 203 |
07:50 |
0.07:47:38 |
11.68 |
2266 |
0 |
| 204 |
00:07 |
0.07:57:07 |
11.88 |
2291 |
0 |
| 205 |
00:27 |
0.07:57:18 |
11.88 |
2290 |
0 |
| 206 |
00:12 |
0.07:59:25 |
11.97 |
2266 |
0 |
| 207 |
00:16 |
0.07:59:41 |
11.98 |
2265 |
0 |
| 208 |
00:30 |
0.08:00:07 |
11.99 |
2267 |
0 |
| 209 |
00:39 |
0.08:04:02 |
12.18 |
2279 |
0 |
| 210 |
00:10 |
0.08:04:42 |
12.21 |
2276 |
0 |
| 211 |
01:21 |
0.08:06:19 |
12.29 |
2262 |
0 |
| 212 |
00:16 |
0.08:07:50 |
12.31 |
2263 |
0 |
| 213 |
00:12 |
0.08:08:11 |
12.32 |
2265 |
0 |
| 214 |
00:11 |
0.08:08:33 |
12.34 |
2267 |
0 |
| 215 |
00:31 |
0.08:09:44 |
12.40 |
2269 |
0 |
| 216 |
00:15 |
0.08:11:04 |
12.44 |
2278 |
0 |
| 217 |
00:05 |
0.08:11:26 |
12.46 |
2277 |
0 |
| 218 |
00:09 |
0.08:11:56 |
12.47 |
2274 |
0 |
| 219 |
03:38 |
0.08:12:08 |
12.48 |
2273 |
0 |
| 220 |
01:01 |
0.08:19:29 |
12.73 |
2266 |
0 |
| 221 |
00:06 |
0.08:20:55 |
12.77 |
2256 |
0 |
| 222 |
00:11 |
0.08:21:06 |
12.78 |
2253 |
0 |
| 223 |
00:06 |
0.08:21:19 |
12.79 |
2251 |
0 |
| 224 |
00:09 |
0.08:21:27 |
12.79 |
2250 |
0 |
| 225 |
00:39 |
0.08:21:53 |
12.81 |
2244 |
0 |
| 226 |
00:07 |
0.08:22:33 |
12.83 |
2238 |
0 |
| 227 |
00:05 |
0.08:24:11 |
12.90 |
2216 |
0 |
| 228 |
01:57 |
0.08:29:16 |
13.16 |
2197 |
0 |
| 229 |
00:24 |
0.08:34:40 |
13.36 |
2177 |
0 |
| 230 |
00:20 |
0.08:36:37 |
13.47 |
2176 |
0 |
| 231 |
00:26 |
0.08:37:09 |
13.49 |
2172 |
0 |
| 232 |
00:14 |
0.08:37:50 |
13.52 |
2161 |
0 |
| 233 |
00:28 |
0.08:38:11 |
13.53 |
2157 |
0 |
| 234 |
00:10 |
0.08:38:54 |
13.55 |
2151 |
0 |
| 235 |
00:19 |
0.08:39:43 |
13.58 |
2143 |
0 |
| 236 |
00:08 |
0.08:40:07 |
13.60 |
2140 |
0 |
| 237 |
00:26 |
0.08:40:32 |
13.61 |
2141 |
0 |
| 238 |
08:22 |
0.08:41:56 |
13.70 |
2134 |
0 |
| ∑ |
21:58 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 1838 m
|
| Max. Höhe: | 2585 m
|
| Aufstieg (GPS): | 1354 m
|
| Abstieg (GPS): | 1068 m
|
| Aufstieg (Topo): | 1567 m
|
| Abstieg (Topo): | 1254 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
Robert's 7+, iOS 14.8 - (ios) running Run.GPS 3.3.0 Full build 3705
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |