Run.GPS Community Server - nahe Villa (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Villa (Switzerland)

Beschreibung:

Distanz

Distanz:

21.41 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:04	1.35	44:32	240	209	0	0	0
2.00	2.00	56:00	2.14	28:00	142	9	0	0	0
4.00	2.00	01:46	1.94	30:53	77	156	0	0	0
6.00	2.00	13:28	1.63	36:44	67	277	0	0	0
8.00	2.00	49:07	2.44	24:33	220	0	0	0	0
10.00	2.00	47:33	2.52	23:46	48	57	0	0	0
12.00	2.00	37:58	3.16	18:59	0	199	0	0	0
14.00	2.00	44:54	2.67	22:27	121	74	0	0	0
16.00	2.00	45:08	2.66	22:34	96	29	0	0	0
18.00	2.00	34:54	3.44	17:27	265	7	0	0	0
20.00	1.41	31:07	2.72	22:05	179	1	0	0	0

Zeit

Datum/Zeit:

09.08.2021 07:22:00 UTC+02:00

Dauer:

0.09:31:03

Aktive Zeit:

0.04:50:54

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.16	1.16	51:35	37	209	0	0	0
0.01:00:00	00:00	2.14	2.14	28:06	306	1	0	0	0
0.02:00:00	00:00	1.94	1.94	30:52	79	75	0	0	0
0.03:00:00	00:00	1.78	1.78	33:44	52	239	0	0	0
0.04:00:00	00:00	1.36	1.36	44:00	95	145	0	0	0
0.05:00:00	00:00	2.66	2.66	22:33	223	31	0	0	0
0.06:00:00	00:00	3.23	3.23	18:35	18	249	0	0	0
0.07:00:00	00:00	2.80	2.80	21:26	160	43	0	0	0
0.08:00:00	00:00	2.95	2.95	20:19	296	14	0	0	0
0.09:00:00	31:03	1.38	2.67	22:28	177	1	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.25 km/h

Durchschnittsgeschw. aktiv:

4.42 km/h

Max. Geschwindigkeit:

22.88 km/h

Durchschnittstempo gesamt:

26:40 /km

Durchschnittstempo aktiv:

13:35 /km

Max. Tempo:

02:37 /km

Schnellste vergleichbare Aktivitäten (Wandern 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.03.2017	5.21	11:31
05.05.2019	5.17	11:36
27.09.2015	4.54	13:12
22.08.2010	3.26	18:26
25.08.2010	3.18	18:51
16.09.2020	3.16	18:59
28.05.2017	2.97	20:11
10.08.2020	2.72	22:03
Dieses Training	2.25	26:40

Kalorien und Herzfrequenz

Kalorien:

1421 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

77 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

250.0

Min. Trittfrequenz:

Max. Trittfrequenz:

923

Durchschnittliche Schrittlänge:

0,29 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:00:20	0.00	2544	0
2	00:23	0.00:00:30	0.02	2538	0
3	01:12	0.00:01:00	0.03	2542	0
4	00:08	0.00:02:19	0.04	2563	0
5	00:06	0.00:03:03	0.08	2571	0
6	00:07	0.00:03:19	0.09	2572	0
7	00:12	0.00:04:37	0.15	2570	0
8	01:37	0.00:05:41	0.20	2570	0
9	00:05	0.00:07:55	0.25	2576	0
10	00:11	0.00:08:10	0.25	2575	0
11	30:07	0.00:08:56	0.28	2575	0
12	00:09	0.00:39:08	0.69	2719	0
13	01:21	0.00:39:20	0.69	2718	0
14	00:37	0.00:41:29	0.76	2713	0
15	00:05	0.00:42:34	0.80	2713	0
16	00:07	0.00:42:57	0.82	2715	0
17	00:08	0.00:43:15	0.82	2716	0
18	00:12	0.00:43:26	0.83	2716	0
19	00:21	0.00:44:30	0.87	2721	0
20	00:16	0.00:44:59	0.89	2724	0
21	00:08	0.00:45:22	0.90	2726	0
22	00:06	0.00:45:33	0.91	2727	0
23	07:35	0.00:46:00	0.93	2731	0
24	01:47	0.00:53:52	1.03	2746	0
25	02:07	0.00:55:53	1.08	2741	0
26	09:06	0.00:58:02	1.13	2732	0
27	00:06	0.01:07:17	1.26	2682	0
28	00:12	0.01:07:29	1.27	2680	0
29	01:03	0.01:07:43	1.28	2678	0
30	00:10	0.01:08:59	1.31	2670	0
31	00:46	0.01:10:27	1.38	2655	0
32	01:46	0.01:11:40	1.41	2648	0
33	00:44	0.01:13:33	1.45	2625	0
34	01:05	0.01:14:21	1.46	2614	0
35	01:01	0.01:16:00	1.51	2605	0
36	00:10	0.01:17:51	1.57	2585	0
37	00:20	0.01:18:29	1.59	2576	0
38	02:21	0.01:18:53	1.61	2570	0
39	00:30	0.01:22:48	1.75	2545	0
40	00:16	0.01:23:19	1.77	2546	0
41	00:17	0.01:24:11	1.80	2547	0
42	00:47	0.01:24:52	1.82	2543	0
43	00:08	0.01:25:52	1.85	2546	0
44	00:05	0.01:27:33	1.93	2529	0
45	00:09	0.01:27:55	1.94	2526	0
46	01:05	0.01:29:30	2.02	2511	0
47	00:07	0.01:33:10	2.17	2483	0
48	00:19	0.01:34:37	2.24	2466	0
49	00:08	0.01:35:33	2.27	2463	0
50	01:09	0.01:35:46	2.28	2463	0
51	00:13	0.01:37:01	2.32	2462	0
52	02:07	0.01:38:11	2.37	2465	0
53	00:07	0.01:41:15	2.43	2462	0
54	00:27	0.01:41:28	2.43	2462	0
55	00:13	0.01:42:06	2.46	2462	0
56	00:53	0.01:45:43	2.63	2479	0
57	00:15	0.01:47:33	2.70	2475	0
58	00:32	0.01:48:29	2.74	2466	0
59	00:20	0.01:50:36	2.83	2461	0
60	00:30	0.01:52:10	2.91	2458	0
61	00:08	0.01:53:45	2.98	2447	0
62	00:05	0.01:54:45	3.02	2437	0
63	00:05	0.01:55:08	3.04	2434	0
64	01:13	0.01:59:29	3.29	2419	0
65	00:24	0.02:00:44	3.32	2408	0
66	00:13	0.02:01:45	3.35	2405	0
67	00:19	0.02:02:07	3.37	2404	0
68	00:05	0.02:04:43	3.48	2400	0
69	00:08	0.02:07:00	3.61	2400	0
70	00:05	0.02:07:11	3.62	2401	0
71	00:10	0.02:07:17	3.63	2401	0
72	01:23	0.02:07:49	3.65	2397	0
73	04:29	0.02:09:27	3.69	2381	0
74	06:04	0.02:14:01	3.75	2378	0
75	00:07	0.02:21:38	3.89	2377	0
76	00:44	0.02:22:38	3.93	2372	0
77	00:32	0.02:23:57	3.97	2373	0
78	00:08	0.02:24:33	3.99	2378	0
79	00:06	0.02:24:52	4.00	2380	0
80	00:08	0.02:25:05	4.01	2381	0
81	00:06	0.02:25:35	4.03	2384	0
82	02:53	0.02:25:49	4.03	2387	0
83	00:09	0.02:29:07	4.12	2413	0
84	00:11	0.02:29:25	4.13	2414	0
85	00:12	0.02:29:52	4.14	2417	0
86	00:06	0.02:31:04	4.19	2431	0
87	01:04	0.02:31:27	4.21	2430	0
88	00:06	0.02:33:33	4.29	2436	0
89	01:02	0.02:34:18	4.31	2444	0
90	00:08	0.02:39:51	4.58	2436	0
91	00:17	0.02:40:25	4.60	2431	0
92	00:05	0.02:41:23	4.64	2426	0
93	00:08	0.02:42:54	4.71	2424	0
94	00:22	0.02:43:12	4.71	2424	0
95	05:09	0.02:43:56	4.74	2425	0
96	00:08	0.02:50:13	4.83	2428	0
97	00:05	0.02:53:06	4.97	2430	0
98	00:06	0.02:54:26	5.02	2416	0
99	00:33	0.02:54:36	5.03	2415	0
100	00:14	0.02:56:08	5.10	2408	0
101	00:08	0.02:58:09	5.19	2412	0
102	01:16	0.02:58:20	5.19	2412	0
103	02:13	0.03:00:15	5.25	2405	0
104	00:11	0.03:03:04	5.32	2397	0
105	00:06	0.03:08:51	5.60	2374	0
106	03:03	0.03:08:59	5.61	2373	0
107	00:22	0.03:12:37	5.65	2379	0
108	00:09	0.03:13:57	5.72	2386	0
109	00:15	0.03:14:07	5.73	2385	0
110	00:43	0.03:15:06	5.77	2385	0
111	00:07	0.03:16:12	5.81	2387	0
112	00:47	0.03:16:26	5.82	2388	0
113	09:41	0.03:17:20	5.84	2395	0
114	00:23	0.03:27:03	6.01	2460	0
115	00:07	0.03:27:27	6.02	2460	0
116	01:43	0.03:27:46	6.03	2460	0
117	00:06	0.03:29:35	6.06	2471	0
118	00:16	0.03:29:48	6.06	2471	0
119	01:08	0.03:30:06	6.07	2472	0
120	03:12	0.03:31:15	6.10	2480	0
121	06:30	0.03:34:33	6.17	2506	0
122	00:20	0.03:41:34	6.31	2558	0
123	04:01	0.03:41:55	6.32	2558	0
124	00:09	0.03:45:59	6.42	2587	0
125	03:28	0.03:46:37	6.44	2592	0
126	00:41	0.03:59:14	6.99	2586	0
127	01:00	0.04:00:18	7.02	2593	0
128	00:21	0.04:03:27	7.17	2599	0
129	00:06	0.04:04:45	7.24	2610	0
130	00:45	0.04:06:15	7.32	2609	0
131	00:08	0.04:07:04	7.35	2615	0
132	00:27	0.04:07:22	7.36	2618	0
133	00:05	0.04:08:19	7.39	2622	0
134	00:26	0.04:08:26	7.40	2622	0
135	00:14	0.04:09:00	7.42	2631	0
136	04:42	0.04:09:56	7.45	2640	0
137	02:41	0.04:14:42	7.55	2662	0
138	02:28	0.04:17:47	7.60	2687	0
139	00:41	0.04:20:22	7.65	2704	0
140	00:27	0.04:21:10	7.67	2705	0
141	00:12	0.04:22:06	7.71	2711	0
142	00:22	0.04:22:20	7.71	2712	0
143	00:09	0.04:22:51	7.72	2713	0
144	11:35	0.04:23:01	7.73	2714	0
145	00:09	0.04:34:51	7.81	2717	0
146	00:32	0.04:35:18	7.82	2710	0
147	00:07	0.04:35:57	7.84	2703	0
148	01:08	0.04:37:14	7.89	2689	0
149	00:22	0.04:39:04	7.95	2680	0
150	00:07	0.04:40:27	8.02	2668	0
151	00:08	0.04:40:36	8.02	2666	0
152	00:07	0.04:40:59	8.03	2660	0
153	00:26	0.04:41:09	8.04	2659	0
154	04:47	0.04:43:58	8.20	2647	0
155	00:09	0.04:48:49	8.24	2647	0
156	03:49	0.04:49:01	8.24	2648	0
157	11:18	0.04:53:08	8.33	2641	0
158	00:16	0.05:12:20	8.93	2580	0
159	00:05	0.05:13:54	9.01	2561	0
160	00:05	0.05:23:14	9.61	2478	0
161	00:14	0.05:23:23	9.62	2477	0
162	00:05	0.05:27:40	9.89	2462	0
163	00:40	0.05:32:28	10.19	2438	0
164	04:13	0.05:36:56	10.47	2435	0
165	00:30	0.05:42:45	10.57	2428	0
166	00:43	0.05:44:14	10.64	2426	0
167	09:04	0.05:47:36	10.82	2432	0
168	00:27	0.05:57:29	10.90	2437	0
169	00:06	0.05:58:22	10.93	2446	0
170	00:09	0.06:02:47	11.24	2452	0
171	04:03	0.06:06:25	11.50	2432	0
172	00:18	0.06:23:03	12.43	2473	0
173	00:05	0.06:23:28	12.44	2474	0
174	00:06	0.06:26:21	12.61	2496	0
175	00:10	0.06:27:04	12.64	2499	0
176	00:06	0.06:29:54	12.80	2508	0
177	01:04	0.06:38:38	13.32	2561	0
178	00:05	0.06:40:09	13.37	2575	0
179	00:05	0.06:40:26	13.38	2578	0
180	00:06	0.06:40:43	13.39	2583	0
181	00:11	0.06:40:51	13.39	2584	0
182	00:05	0.06:41:43	13.43	2594	0
183	00:06	0.06:42:36	13.46	2598	0
184	01:15	0.06:42:53	13.47	2600	0
185	01:59	0.06:44:27	13.51	2612	0
186	00:05	0.06:46:38	13.57	2631	0
187	00:26	0.06:49:21	13.71	2649	0
188	00:05	0.06:52:02	13.86	2647	0
189	00:21	0.06:52:09	13.86	2647	0
190	00:05	0.06:53:11	13.90	2649	0
191	00:16	0.06:56:46	14.08	2674	0
192	00:23	0.07:01:19	14.32	2681	0
193	00:50	0.07:02:23	14.37	2675	0
194	00:05	0.07:05:06	14.48	2682	0
195	00:10	0.07:05:27	14.49	2687	0
196	00:08	0.07:05:38	14.50	2689	0
197	00:23	0.07:05:48	14.51	2690	0
198	00:09	0.07:06:12	14.52	2695	0
199	02:39	0.07:06:22	14.52	2696	0
200	00:19	0.07:09:45	14.61	2701	0
201	00:05	0.07:10:34	14.73	2695	0
202	07:30	0.07:11:14	14.76	2700	0
203	01:53	0.07:19:39	15.06	2706	0
204	00:06	0.07:24:52	15.24	2677	0
205	00:09	0.07:25:47	15.28	2666	0
206	00:05	0.07:28:06	15.39	2639	0
207	00:44	0.07:34:06	15.75	2600	0
208	00:17	0.07:34:54	15.77	2610	0
209	00:16	0.07:35:21	15.78	2617	0
210	00:06	0.07:35:38	15.79	2620	0
211	00:28	0.07:36:35	15.83	2620	0
212	00:07	0.07:44:23	16.24	2605	0
213	00:05	0.07:45:24	16.29	2612	0
214	00:06	0.07:47:17	16.39	2619	0
215	00:26	0.07:50:51	16.60	2609	0
216	00:23	0.07:52:20	16.67	2596	0
217	00:18	0.07:57:52	16.97	2566	0
218	00:06	0.07:58:12	16.99	2565	0
219	00:24	0.07:59:58	17.07	2564	0
220	00:42	0.08:01:43	17.14	2563	0
221	00:06	0.08:02:45	17.17	2559	0
222	00:05	0.08:03:08	17.19	2553	0
223	00:06	0.08:03:27	17.20	2549	0
224	00:05	0.08:04:43	17.26	2544	0
225	00:15	0.08:04:50	17.26	2545	0
226	01:39	0.08:05:15	17.28	2549	0
227	00:28	0.08:07:14	17.30	2541	0
228	00:53	0.08:07:47	17.32	2534	0
229	00:05	0.08:09:20	17.37	2536	0
230	02:41	0.08:11:59	17.51	2548	0
231	00:05	0.08:19:54	17.80	2542	0
232	00:15	0.08:20:06	17.80	2543	0
233	00:05	0.08:20:28	17.82	2543	0
234	01:12	0.08:21:14	17.85	2542	0
235	00:05	0.08:24:09	17.98	2535	0
236	00:24	0.08:24:23	17.99	2537	0
237	00:08	0.08:24:50	18.00	2541	0
238	01:08	0.08:28:10	18.19	2534	0
239	00:09	0.08:29:54	18.23	2518	0
240	00:09	0.08:31:14	18.31	2499	0
241	00:09	0.08:32:19	18.37	2487	0
242	00:08	0.08:36:02	18.56	2453	0
243	00:11	0.08:36:22	18.58	2451	0
244	00:19	0.08:36:46	18.59	2448	0
245	00:05	0.08:45:33	19.17	2406	0
246	00:05	0.08:52:32	19.64	2360	0
247	00:12	0.08:53:57	19.71	2345	0
248	00:38	0.08:54:11	19.71	2343	0
249	00:40	0.08:56:28	19.81	2316	0
250	00:07	0.09:07:49	20.49	2241	0
251	00:10	0.09:16:18	20.94	2153	0
252	00:12	0.09:16:28	20.95	2153	0
253	06:56	0.09:22:32	21.36	2109	0
254	01:30	0.09:29:32	21.40	2106	0
∑	27:51