Run.GPS Community Server - nahe Leggia (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Leggia (Switzerland)

Beschreibung:

Distanz

Distanz:

20.75 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	41:34	2.89	20:47	96	149	0	0	0
2.00	2.00	37:51	3.17	18:56	2	274	0	0	0
4.00	2.00	58:27	2.05	29:14	57	310	0	0	0
6.00	2.00	35:36	3.37	17:48	204	49	0	0	0
8.00	2.00	31:30	3.81	15:45	211	8	0	0	0
10.00	2.00	26:03	4.61	13:02	262	42	0	0	0
12.00	2.00	02:44	43.90	01:22	8	14	0	0	0
14.00	2.00	03:59	30.13	02:00	55	0	0	0	0
16.00	2.00	01:18	92.31	00:39	19	0	0	0	0
18.00	2.00	01:12	100.00	00:36	18	0	0	0	0
20.00	0.75	00:30	90.40	00:40	0	0	0	0	0

Zeit

Datum/Zeit:

05.05.2019 09:39:00 UTC+02:00

Dauer:

0.04:00:47

Aktive Zeit:

0.02:32:24

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.43	4.28	14:01	75	130	0	0	0
0.00:20:00	20:00	0.53	1.60	37:36	0	0	0	0	0
0.00:40:00	20:00	1.10	3.30	18:10	0	164	0	0	0
0.01:00:00	20:00	0.99	2.96	20:17	0	0	0	0	0
0.01:20:00	20:00	0.75	2.26	26:32	0	0	0	0	0
0.01:40:00	20:00	0.62	1.86	32:17	0	0	0	0	0
0.02:00:00	20:00	0.76	2.28	26:21	0	0	0	0	0
0.02:20:00	20:00	1.30	3.91	15:21	162	53	0	0	0
0.02:40:00	20:00	0.85	2.54	23:38	0	0	0	0	0
0.03:00:00	20:00	1.33	4.00	15:00	125	0	0	0	0
0.03:20:00	20:00	1.09	3.28	18:17	177	0	0	0	0
0.03:40:00	20:00	8.83	26.48	02:16	176	17	0	0	0
0.04:00:00	00:47	1.17	89.77	00:40	11	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.17 km/h

Durchschnittsgeschw. aktiv:

8.17 km/h

Max. Geschwindigkeit:

100.85 km/h

Durchschnittstempo gesamt:

11:36 /km

Durchschnittstempo aktiv:

07:21 /km

Max. Tempo:

00:36 /km

Schnellste vergleichbare Aktivitäten (Wandern 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.03.2017	5.21	11:31
Dieses Training	5.17	11:36
27.09.2015	4.54	13:12
22.08.2010	3.26	18:26
25.08.2010	3.18	18:51
16.09.2020	3.16	18:59
10.08.2020	2.72	22:03
01.10.2016	2.44	24:38

Kalorien und Herzfrequenz

Kalorien:

1352 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

172.7

Min. Trittfrequenz:

Max. Trittfrequenz:

1109

Durchschnittliche Schrittlänge:

0,79 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:05:33	0.51	281	0
2	00:24	0.00:12:47	1.10	381	0
3	00:42	0.00:14:56	1.21	392	0
4	01:23	0.00:17:40	1.34	390	0
5	00:09	0.00:19:04	1.37	389	0
6	00:10	0.00:19:16	1.39	389	0
7	03:04	0.00:20:58	1.47	387	0
8	00:07	0.00:24:08	1.51	391	0
9	01:29	0.00:24:16	1.51	391	0
10	00:48	0.00:25:49	1.54	393	0
11	00:35	0.00:27:07	1.57	396	0
12	00:59	0.00:27:57	1.60	392	0
13	00:49	0.00:29:37	1.66	394	0
14	01:52	0.00:31:36	1.72	389	0
15	03:15	0.00:33:32	1.76	378	0
16	00:12	0.00:36:54	1.80	391	0
17	00:07	0.00:37:20	1.82	395	0
18	00:27	0.00:37:34	1.83	391	0
19	00:39	0.00:39:09	1.91	373	0
20	00:13	0.00:40:33	1.96	379	0
21	00:17	0.00:40:48	1.98	382	0
22	00:06	0.00:43:39	2.12	407	0
23	00:33	0.00:44:21	2.15	411	0
24	01:40	0.00:54:29	2.77	505	0
25	00:09	0.00:56:11	2.81	513	0
26	00:06	0.00:58:48	2.96	525	0
27	00:09	0.01:03:51	3.25	563	0
28	00:14	0.01:04:07	3.26	567	0
29	01:18	0.01:04:36	3.27	572	0
30	00:49	0.01:07:07	3.36	589	0
31	01:45	0.01:10:02	3.48	603	0
32	00:09	0.01:18:38	3.98	658	0
33	00:27	0.01:18:48	3.99	658	0
34	00:10	0.01:20:32	4.06	678	0
35	00:10	0.01:20:45	4.07	680	0
36	00:05	0.01:20:58	4.08	680	0
37	00:07	0.01:21:17	4.09	687	0
38	00:46	0.01:24:57	4.27	733	0
39	01:30	0.01:26:06	4.30	743	0
40	00:06	0.01:27:39	4.34	755	0
41	00:29	0.01:28:20	4.37	776	0
42	01:30	0.01:29:24	4.41	783	0
43	00:13	0.01:31:23	4.45	788	0
44	01:34	0.01:33:07	4.54	819	0
45	00:25	0.01:34:54	4.59	837	0
46	00:07	0.01:35:20	4.61	848	0
47	00:23	0.01:36:19	4.66	859	0
48	00:34	0.01:36:44	4.67	863	0
49	00:12	0.01:37:59	4.71	870	0
50	00:05	0.01:38:24	4.73	876	0
51	00:10	0.01:39:14	4.77	878	0
52	00:09	0.01:39:28	4.78	879	0
53	00:36	0.01:40:00	4.79	880	0
54	00:05	0.01:40:38	4.82	889	0
55	00:10	0.01:40:53	4.82	894	0
56	00:43	0.01:41:07	4.83	903	0
57	00:05	0.01:43:13	4.93	936	0
58	00:49	0.01:43:23	4.93	935	0
59	00:05	0.01:44:25	4.96	939	0
60	00:32	0.01:45:22	5.01	953	0
61	00:22	0.01:48:21	5.19	956	0
62	02:24	0.01:49:27	5.24	956	0
63	07:25	0.01:51:55	5.29	962	0
64	03:09	0.01:59:54	5.42	967	0
65	04:10	0.02:03:16	5.48	963	0
66	00:07	0.02:08:48	5.64	966	0
67	00:08	0.02:08:59	5.64	966	0
68	00:41	0.02:10:20	5.70	958	0
69	00:25	0.02:12:33	5.80	956	0
70	00:05	0.02:13:00	5.82	954	0
71	00:07	0.02:13:24	5.83	951	0
72	00:22	0.02:14:28	5.87	943	0
73	01:16	0.02:15:43	5.93	932	0
74	00:06	0.02:17:01	5.96	920	0
75	00:08	0.02:17:11	5.96	919	0
76	00:11	0.02:23:24	6.42	843	0
77	00:08	0.02:29:25	6.85	778	0
78	01:24	0.02:35:20	7.32	707	0
79	00:31	0.02:36:49	7.35	712	0
80	00:06	0.02:37:55	7.39	718	0
81	01:12	0.02:38:47	7.44	723	0
82	00:49	0.02:41:14	7.52	730	0
83	00:31	0.02:42:23	7.54	743	0
84	00:07	0.02:44:00	7.60	755	0
85	02:09	0.02:46:03	7.72	754	0
86	00:23	0.02:49:25	7.82	741	0
87	00:25	0.02:49:55	7.84	724	0
88	01:02	0.02:52:44	7.99	755	0
89	00:14	0.02:53:49	8.02	757	0
90	00:11	0.02:54:22	8.04	748	0
91	00:43	0.02:55:07	8.07	734	0
92	00:08	0.02:55:54	8.10	732	0
93	00:10	0.02:56:26	8.12	733	0
94	00:08	0.02:56:40	8.12	733	0
95	00:33	0.02:58:28	8.27	725	0
96	00:16	0.02:59:35	8.31	717	0
97	01:03	0.02:59:58	8.33	716	0
98	00:06	0.03:06:06	8.70	687	0
99	00:30	0.03:06:14	8.71	686	0
100	00:11	0.03:06:48	8.72	677	0
101	00:05	0.03:08:29	8.81	669	0
102	00:10	0.03:09:39	8.88	663	0
103	00:09	0.03:12:26	9.05	665	0
104	00:05	0.03:12:41	9.07	668	0
105	00:41	0.03:22:01	9.77	562	0
106	00:26	0.03:25:34	10.02	551	0
107	00:22	0.03:27:19	10.12	549	0
108	01:24	0.03:27:44	10.14	546	0
109	00:14	0.03:29:54	10.20	516	0
110	00:52	0.03:31:08	10.28	515	0
111	00:12	0.03:32:08	10.31	511	0
112	00:27	0.03:32:29	10.32	509	0
113	00:13	0.03:33:32	10.36	498	0
114	00:14	0.03:37:26	10.66	433	0
115	01:27	0.03:37:51	10.68	428	0
116	00:11	0.03:39:56	10.74	412	0
117	00:11	0.03:41:48	10.88	336	0
118	00:21	0.03:44:13	11.03	359	0
119	00:51	0.03:44:42	11.05	354	0
120	00:10	0.03:45:41	11.07	348	0
121	03:22	0.03:46:31	11.12	343	0
122	00:18	0.03:57:12	15.20	308	0
∑	23:35