Run.GPS Community Server - nahe Pradella (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Pradella (Switzerland)

Beschreibung:

Distanz

Distanz:

20.12 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	06:25	1.81	33:12	0	405	0	0	0
2.00	2.00	54:14	2.21	27:07	169	57	0	0	0
4.00	2.00	09:57	1.72	34:59	170	2	0	0	0
6.00	2.00	28:36	1.35	44:18	383	0	0	0	0
8.00	2.00	33:58	3.53	16:59	199	29	0	0	0
10.00	2.00	16:49	7.14	08:24	327	157	0	0	0
12.00	2.00	28:40	4.19	14:20	186	3	0	0	0
14.00	2.00	22:57	5.23	11:29	222	0	0	0	0
16.00	2.00	24:22	4.92	12:11	157	0	0	0	0
18.00	2.00	30:09	3.98	15:04	207	0	0	0	0
20.00	0.12	07:27	0.95	03:00	0	0	0	0	0

Zeit

Datum/Zeit:

10.08.2020 07:38:00 UTC+02:00

Dauer:

0.07:23:39

Aktive Zeit:

0.04:05:28

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.80	1.80	33:17	0	361	0	0	0
0.01:00:00	00:00	2.18	2.18	27:35	169	103	0	0	0
0.02:00:00	00:00	1.56	1.56	38:34	151	4	0	0	0
0.03:00:00	00:00	1.97	1.97	30:25	308	12	0	0	0
0.04:00:00	00:00	1.67	1.67	35:59	212	1	0	0	0
0.05:00:00	00:00	4.96	4.96	12:05	647	211	0	0	0
0.06:00:00	00:00	4.87	4.87	12:19	464	0	0	0	0
0.07:00:00	23:39	1.11	2.82	21:18	105	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.72 km/h

Durchschnittsgeschw. aktiv:

4.92 km/h

Max. Geschwindigkeit:

37.42 km/h

Durchschnittstempo gesamt:

22:03 /km

Durchschnittstempo aktiv:

12:12 /km

Max. Tempo:

01:36 /km

Schnellste vergleichbare Aktivitäten (Wandern 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.03.2017	5.21	11:31
05.05.2019	5.17	11:36
27.09.2015	4.54	13:12
11.07.2021	3.27	18:22
25.08.2010	3.18	18:51
16.09.2020	3.16	18:59
15.08.2020	3.14	19:06
Dieses Training	2.72	22:03

Kalorien und Herzfrequenz

Kalorien:

1290 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 3 Champignons (2 kcal)

ActivePoints :

70 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

255.2

Min. Trittfrequenz:

Max. Trittfrequenz:

753

Durchschnittliche Schrittlänge:

0,32 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:59	0.00:00:28	0.00	0	0
2	02:10	0.00:06:03	0.21	2502	0
3	00:07	0.00:09:08	0.28	2512	0
4	00:14	0.00:09:16	0.29	2513	0
5	00:06	0.00:11:04	0.38	2526	0
6	00:09	0.00:14:11	0.51	2561	0
7	00:38	0.00:16:14	0.60	2579	0
8	00:11	0.00:18:14	0.68	2592	0
9	00:06	0.00:18:28	0.69	2593	0
10	00:06	0.00:18:46	0.70	2597	0
11	00:34	0.00:19:57	0.75	2609	0
12	00:08	0.00:21:25	0.81	2623	0
13	00:08	0.00:21:49	0.83	2625	0
14	00:06	0.00:22:50	0.88	2636	0
15	00:07	0.00:23:22	0.90	2645	0
16	00:34	0.00:23:45	0.91	2648	0
17	00:10	0.00:26:17	1.02	2662	0
18	00:16	0.00:26:28	1.03	2663	0
19	03:04	0.00:26:45	1.04	2665	0
20	07:21	0.00:30:25	1.14	2701	0
21	00:07	0.00:38:14	1.22	2710	0
22	00:41	0.00:38:22	1.23	2712	0
23	00:20	0.00:39:21	1.25	2722	0
24	00:12	0.00:39:45	1.27	2724	0
25	00:12	0.00:40:13	1.28	2729	0
26	00:05	0.00:40:43	1.31	2736	0
27	00:14	0.00:40:50	1.31	2738	0
28	00:21	0.00:41:08	1.31	2742	0
29	00:12	0.00:41:52	1.35	2745	0
30	00:16	0.00:42:15	1.36	2744	0
31	00:13	0.00:42:49	1.38	2750	0
32	00:43	0.00:43:31	1.41	2765	0
33	02:28	0.00:44:23	1.44	2774	0
34	02:15	0.00:47:16	1.49	2786	0
35	02:02	0.00:50:36	1.56	2806	0
36	00:36	0.00:53:02	1.63	2826	0
37	00:08	0.00:53:39	1.65	2833	0
38	00:11	0.00:53:52	1.66	2834	0
39	02:05	0.00:55:20	1.73	2843	0
40	02:17	0.00:57:40	1.75	2849	0
41	00:07	0.01:00:50	1.83	2861	0
42	01:07	0.01:00:58	1.83	2861	0
43	00:05	0.01:02:21	1.88	2872	0
44	01:40	0.01:03:12	1.91	2878	0
45	00:51	0.01:05:19	1.98	2891	0
46	00:36	0.01:06:47	2.02	2902	0
47	00:08	0.01:07:24	2.04	2910	0
48	00:58	0.01:07:45	2.05	2913	0
49	01:07	0.01:08:54	2.08	2913	0
50	00:18	0.01:11:40	2.19	2948	0
51	00:09	0.01:12:00	2.20	2950	0
52	00:38	0.01:17:01	2.47	2956	0
53	00:05	0.01:17:56	2.50	2956	0
54	02:14	0.01:18:03	2.50	2956	0
55	02:35	0.01:20:29	2.54	2956	0
56	00:23	0.01:23:43	2.62	2954	0
57	05:39	0.01:25:19	2.71	2950	0
58	00:38	0.01:31:33	2.78	2942	0
59	01:11	0.01:32:43	2.82	2932	0
60	00:31	0.01:35:07	2.92	2903	0
61	00:28	0.01:37:38	3.04	2878	0
62	02:10	0.01:40:17	3.18	2856	0
63	00:13	0.01:44:55	3.35	2853	0
64	00:07	0.01:45:13	3.36	2853	0
65	00:08	0.01:45:21	3.37	2853	0
66	01:08	0.01:45:47	3.38	2852	0
67	00:21	0.01:47:43	3.44	2847	0
68	00:33	0.01:48:42	3.47	2844	0
69	00:05	0.01:50:40	3.56	2832	0
70	00:45	0.01:52:10	3.64	2821	0
71	00:05	0.01:52:59	3.67	2817	0
72	00:07	0.01:53:09	3.67	2817	0
73	00:23	0.01:57:03	3.87	2792	0
74	01:24	0.01:57:44	3.90	2790	0
75	00:52	0.02:02:09	4.08	2783	0
76	00:31	0.02:04:22	4.16	2766	0
77	06:52	0.02:05:29	4.21	2765	0
78	09:30	0.02:12:25	4.27	2769	0
79	00:23	0.02:23:08	4.41	2752	0
80	01:08	0.02:27:30	4.64	2742	0
81	01:00	0.02:30:55	4.77	2729	0
82	01:26	0.02:33:54	4.90	2710	0
83	07:14	0.02:35:39	4.93	2705	0
84	04:03	0.02:43:39	5.01	2704	0
85	01:06	0.02:48:50	5.10	2687	0
86	00:22	0.02:51:11	5.19	2673	0
87	00:09	0.02:55:47	5.42	2654	0
88	00:08	0.02:55:58	5.43	2653	0
89	00:56	0.02:57:04	5.48	2651	0
90	02:12	0.02:58:44	5.53	2643	0
91	01:19	0.03:01:35	5.59	2639	0
92	00:34	0.03:03:20	5.64	2641	0
93	00:06	0.03:08:27	5.94	2643	0
94	00:07	0.03:08:36	5.94	2641	0
95	00:58	0.03:09:36	5.98	2629	0
96	01:55	0.03:15:40	6.31	2581	0
97	00:07	0.03:17:55	6.36	2574	0
98	00:28	0.03:18:23	6.38	2575	0
99	03:45	0.03:27:26	6.92	2481	0
100	00:05	0.03:32:27	7.02	2451	0
101	00:06	0.03:34:25	7.11	2433	0
102	01:29	0.03:35:01	7.13	2425	0
103	01:01	0.03:37:24	7.20	2410	0
104	00:42	0.03:38:32	7.23	2402	0
105	01:24	0.03:39:58	7.28	2394	0
106	46:19	0.03:43:32	7.43	2346	0
107	00:47	0.04:29:53	7.63	2343	0
108	00:10	0.04:30:46	7.65	2344	0
109	00:19	0.04:31:51	7.70	2331	0
110	00:06	0.04:32:25	7.72	2322	0
111	00:07	0.04:32:53	7.74	2314	0
112	01:16	0.04:33:08	7.74	2310	0
113	00:21	0.04:35:56	7.83	2284	0
114	00:14	0.04:36:22	7.84	2276	0
115	01:27	0.04:39:41	8.02	2233	0
116	01:42	0.04:41:17	8.05	2220	0
117	00:20	0.04:44:42	8.16	2188	0
118	00:05	0.04:45:49	8.21	2174	0
119	00:06	0.04:54:01	8.74	2150	0
120	00:18	0.04:59:09	9.12	2133	0
121	00:32	0.05:00:28	9.19	2132	0
122	00:07	0.05:06:43	9.65	2129	0
123	00:10	0.05:08:25	9.77	2175	0
124	00:57	0.05:09:57	9.87	2117	0
125	00:50	0.05:11:31	9.91	2084	0
126	00:13	0.05:14:31	10.12	2067	0
127	00:56	0.05:15:32	10.28	2063	0
128	00:11	0.05:16:32	10.30	2094	0
129	02:52	0.05:31:39	12.12	1876	0
130	00:09	0.05:42:00	12.74	1821	0
131	00:06	0.05:42:11	12.75	1820	0
132	01:16	0.05:50:45	13.41	1785	0
133	00:27	0.06:34:45	17.12	1404	0
134	00:14	0.06:41:34	17.67	1395	0
135	00:36	0.06:48:17	18.19	1314	0
136	01:40	0.06:49:34	18.24	1312	0
137	00:05	0.07:11:20	19.95	1127	0
138	02:30	0.07:11:42	19.96	1127	0
139	05:18	0.07:14:16	19.98	1127	0
140	03:45	0.07:19:52	20.04	1127	0
∑	11:18