Run.GPS Community Server - nahe Dallenwil (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Dallenwil (Switzerland)

Beschreibung:

Distanz

Distanz:

19.74 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	17:41	1.54	38:51	0	372	0	0	0
2.00	2.00	52:48	2.27	26:24	0	295	0	0	0
4.00	2.00	15:52	7.56	07:56	0	83	0	0	0
6.00	2.00	54:25	2.21	27:13	53	74	0	0	0
8.00	2.00	21:25	5.60	10:42	16	38	0	0	0
10.00	2.00	10:54	11.01	05:27	75	16	0	0	0
12.00	2.00	09:59	12.02	05:00	20	36	0	0	0
14.00	2.00	36:38	3.28	18:19	254	28	0	0	0
16.00	2.00	55:32	2.16	27:46	217	1	0	0	0
18.00	1.74	36:40	2.84	21:07	295	9	0	0	0

Zeit

Datum/Zeit:

25.08.2010 12:25:00

Dauer:

0.06:11:58

Aktive Zeit:

0.01:20:53

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.91	1.82	32:58	0	0	0	0	0
0.00:30:00	30:00	0.91	1.81	33:07	0	0	0	0	0
0.01:00:00	30:00	0.55	1.11	54:08	0	0	0	0	0
0.01:30:00	30:00	0.79	1.59	37:45	0	0	0	0	0
0.02:00:00	30:00	3.46	6.91	08:41	0	143	0	0	0
0.02:30:00	30:00	0.56	1.12	53:25	0	0	0	0	0
0.03:00:00	30:00	1.38	2.76	21:45	56	20	0	0	0
0.03:30:00	30:00	4.85	9.70	06:11	86	69	0	0	0
0.04:00:00	30:00	2.22	4.43	13:32	217	28	0	0	0
0.04:30:00	30:00	1.28	2.55	23:31	97	0	0	0	0
0.05:00:00	30:00	0.93	1.85	32:24	0	0	0	0	0
0.05:30:00	30:00	1.38	2.75	21:48	332	0	0	0	0
0.06:00:00	11:58	0.53	2.67	22:27	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.18 km/h

Durchschnittsgeschw. aktiv:

14.64 km/h

Max. Geschwindigkeit:

9.44 km/h

Durchschnittstempo gesamt:

18:51 /km

Durchschnittstempo aktiv:

04:06 /km

Max. Tempo:

06:21 /km

Schnellste vergleichbare Aktivitäten (Wandern 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.03.2017	5.21	11:31
05.05.2019	5.17	11:36
11.07.2021	3.27	18:22
Dieses Training	3.18	18:51
16.09.2020	3.16	18:59
15.08.2020	3.14	19:06
10.08.2020	2.72	22:03
16.09.2019	2.55	23:29

Kalorien und Herzfrequenz

Kalorien:

1374 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:49	0.00:00:20	0.00	1084	0
2	01:30	0.00:03:00	0.09	1094	0
3	00:48	0.00:04:33	0.14	1115	0
4	07:54	0.00:05:42	0.18	1127	0
5	00:48	0.00:14:47	0.41	1198	0
6	03:07	0.00:16:09	0.47	1205	0
7	03:33	0.00:19:34	0.56	1224	0
8	00:47	0.00:23:34	0.70	1252	0
9	02:07	0.00:24:43	0.74	1260	0
10	02:05	0.00:27:37	0.83	1275	0
11	01:55	0.00:29:52	0.91	1296	0
12	00:57	0.00:32:27	0.98	1309	0
13	04:49	0.00:33:56	1.02	1318	0
14	00:30	0.00:38:57	1.14	1339	0
15	00:42	0.00:40:24	1.21	1344	0
16	00:54	0.00:43:10	1.33	1358	0
17	08:20	0.00:44:08	1.36	1366	0
18	01:13	0.00:52:59	1.57	1425	0
19	16:04	0.00:58:30	1.81	1443	0
20	01:28	0.01:17:53	2.01	1457	0
21	01:08	0.01:19:44	2.07	1464	0
22	01:46	0.01:21:11	2.12	1472	0
23	06:34	0.01:23:46	2.20	1494	0
24	00:53	0.01:30:26	2.37	1531	0
25	01:57	0.01:31:52	2.42	1528	0
26	15:14	0.01:33:56	2.46	1554	0
27	19:30	0.01:49:45	2.84	1627	0
28	04:38	0.02:09:53	3.93	1749	0
29	00:56	0.02:14:49	4.34	1778	0
30	02:01	0.02:15:52	4.49	1785	0
31	08:22	0.02:18:06	4.86	1798	0
32	01:24	0.02:27:09	6.14	1838	0
33	01:29	0.02:29:00	6.34	1844	0
34	07:48	0.02:32:08	6.75	1862	0
35	00:49	0.02:40:36	7.01	1892	0
36	17:59	0.02:42:01	7.06	1897	0
37	00:57	0.03:03:29	7.35	1870	0
38	03:44	0.03:05:10	7.43	1865	0
39	21:07	0.03:09:02	7.61	1854	0
40	02:02	0.03:30:19	8.56	1865	0
41	03:15	0.03:32:28	8.74	1864	0
42	10:55	0.03:36:16	9.10	1860	0
43	04:02	0.03:47:20	11.02	1874	0
44	01:19	0.03:51:56	11.91	1830	0
45	07:50	0.03:53:49	12.12	1826	0
46	03:34	0.04:01:48	13.71	1842	0
47	02:19	0.04:06:32	14.78	1860	0
48	05:21	0.04:09:54	14.92	1842	0
49	01:09	0.04:26:05	15.26	1716	0
50	02:29	0.04:28:13	15.32	1709	0
51	04:38	0.04:32:26	15.44	1690	0
52	02:31	0.04:38:50	15.63	1655	0
53	01:37	0.04:42:01	15.70	1638	0
54	00:59	0.04:47:14	15.99	1612	0
55	00:48	0.04:49:52	16.11	1606	0
56	01:35	0.04:54:51	16.46	1596	0
57	06:42	0.04:57:04	16.51	1594	0
58	01:15	0.05:13:23	17.18	1553	0
59	02:37	0.05:16:52	17.34	1548	0
60	08:53	0.05:19:45	17.40	1525	0
61	01:16	0.05:29:38	17.56	1509	0
62	00:54	0.05:31:04	17.60	1510	0
63	04:52	0.05:32:25	17.66	1507	0
64	01:36	0.05:37:20	17.80	1461	0
65	01:35	0.05:39:18	17.84	1439	0
66	01:23	0.05:41:40	17.93	1410	0
67	00:32	0.05:43:46	18.00	1393	0
68	01:33	0.05:44:27	18.04	1392	0
69	01:06	0.05:46:39	18.15	1368	0
70	01:13	0.05:48:32	18.24	1337	0
71	00:37	0.05:51:26	18.35	1295	0
72	01:50	0.05:52:40	18.44	1276	0
73	01:31	0.05:54:54	18.51	1235	0
74	01:18	0.05:56:32	18.56	1217	0
75	00:30	0.05:57:59	18.60	1201	0
76	00:40	0.05:59:02	18.64	1189	0
77	00:46	0.06:03:38	18.85	1140	0
78	01:15	0.06:11:10	19.34	1116	0
79	03:00	0.06:17:20	19.72	1097	0
∑	42:53